Amazing exercise. And those who were seen dancing were thought to be insane by those who could not hear the music.

@catedoge3206

Ай бұрын

real

@pranavr0y

Ай бұрын

Nietzche mentioned

Unreal fucking strength dude very inspiring keep it up! 💯

@shellytanner

3 ай бұрын

You need to get out more. It was pretty good, far from unreal.

I came across this exact video today and after doing it at the gym (with a current lower back pain injury from several years ago) this feels amazing! I had to do justice by commenting to let people know

I just came across these probably bout a month ago and love these and now practicing doing the zercher deadlifts

These are the only thing that dont bug my hip and shoulder impingments, but they still give me a huge pump

Hardest and most rewarding squat variation when performed correctly with the right weight. Hammers nearly every muscle in the body

@shellytanner

3 ай бұрын

Hammers? It's an isometric move for your upper body and mediocre for the quads.

@BUK7550

4 күн бұрын

​@@shellytanneryou're just hating all over the place. Wtf is wrong with you?

Doing a zercher squat that heavy is nuts. I’m jealous and now I want to get there myself.

My pr on zercher is 405lbs shit was easy, this is a great set here

Zercher squat and deadlift feel so good

This was great!! Great power!!

Hello, Are the sleeves at the elbows good so as not to hurt? :) Please.

@metemad

3 жыл бұрын

yes

I see 200 Kg ( 6x25 + 2x15 + 20), is that right? In any case, amazing performance!

@diesertyp7822

4 жыл бұрын

Nah, you can read 45 on red plate (on the inside) and 25 on the green/yellow one. (am colourblind idk lol) So it makes 6*45+2*25+45 = 365 which is about 162kg.

@jackhajal1806

3 жыл бұрын

@@diesertyp7822 365pound is 166kg

@TheExcelsiorFiles

Жыл бұрын

You're right, it's 200kg. Red plates indicate 25kg (55.1lb) and yellow plates indicate 15kg (33lb), plus the 20kg bar. Don't listen to these other morons commenting...

@greghaselhoff4592

8 ай бұрын

​@@TheExcelsiorFilesClearly its not. You can see 45LB on the red plates. 365lb altogether. 🤡

This excersise is fucking awesome love doing it

I’ve never been comfortable doing front squats, so I might start doing these instead

@shellytanner

3 ай бұрын

OK

That shit hurts my elbows lol

@dalelongmuir938

6 ай бұрын

Same!! Don’t know how people do heavy weight I only had 60kg on last time and it killed

@C-Thunder

2 ай бұрын

Buy elbow straps, they help

Are these good for quads? What if i do these heel elevated??

@soonerborn7603

7 ай бұрын

They’re great for quads! Especially with the heels elevated and a more narrow stance!

Yaaaa

:O :O :O

This variation is getting even more popular, but from my own experience it's uncomfortable and hurting especially in where bar placed. Since the weight is positioned in front of the body, it's quad dominant. I would rather to go with front squat.

@philiprichards7133

5 жыл бұрын

Great if you've got mobility issues especially in the lower back

@randomnordmann4020

Жыл бұрын

This can't be good for the elbows but front squat is just horrible on the wrists.

Torture

It's more badass if you lift it from the ground up. Just sayin.

This is not a zercher squat, bar is on your front shoulder under your chin, this is another variation due to the difficulty of maintaining proper balance perform using the bar under your chin

@leonwong95

2 ай бұрын

This is the zercher squat. Bar on the front of your shoulder under your chin is called a front squat.

To much weight

@marcinflis

Жыл бұрын

XDXDXD

@thequickwit8174

Ай бұрын

Horsecockery must prevail. 😎

Too much load on your biceps. interesting variation, but I rather watch someone do it than attempt it myself.

@ReDeV7

6 жыл бұрын

It doesn't sit on the biceps, it sits in the crook of your arm, great exercise.

@yonathantaye1797

5 жыл бұрын

Doesn't rest on your biceps and is a great ab, arm, and full body workout

@TheExcelsiorFiles

Жыл бұрын

And that's why you'll never be a "somebody."

@soonerborn7603

7 ай бұрын

I used to think the same thing…until I actually tried it. It doesn’t hurt.

Why would anyone ever do these? Just because it looks hard doesn't mean at all that it is more beneficial or works your muscles any more fully. If you see anyone doing these they are a gym clown.

@KenanBaskott

4 жыл бұрын

It's brilliant if you can't front squat 'traditionally'. I have hypermobility, meaning I cannot front squat using either the cross or neutral grip due to shoulders and wrists dislocations and instability. The Zercher Squat is immeasurably more comfortable and 'better' for me. Don't write people off as 'clowns' because of a certain exercise variation.

@ReignofHealth

4 жыл бұрын

it's incredible for core strength and stabilization and can help with front or back squat plateaus due to core limiting factors. I also have clients who are medically unable to place loads on their back or even across their chest as in a front squat so a Zercher squat is a great alternative.

@goldenwombat2159

4 жыл бұрын

Also very effective if you are a into mma wrestling etc

@RichM3000

3 жыл бұрын

I do them regularly and the skill came in handy during the COVID shutdowns. I don't have a squat rack, but I have a bar and plates and could squat heavy just fine.

@Vaginaattori

3 жыл бұрын

Don't worry guys, i took away his 1 only like ;D. Almost always when something is very challenging, it builds tons of strength too. And no, bosuball tippytoe pistol squats with a sword in mouth do not count. Study more biomechanics, & anatomy, and you will easily find arguments to support Zerchers due to their perks. Why would anyone comment something that stupid, without doing their homework?

Weight?

@357SWAGNUM_MAGA_X

11 ай бұрын

ALLL the weight ! ❤