He is absolutely right about exercise and memory. At 52 and being sedentary for about 20 years with a terribly diet, I began exercising every single day and began eating only a healthy diet. Painfully and slowly I worked up to running 7 days a week and my memory recall has steadily improved. I have not skipped a day of exercise in a year, next goal is 1000 days without missing a day of running.

@MrBlodhund

5 жыл бұрын

This is great man. But you shouldn’t tun everyday. It makes your stress levels go up and decreases you testosteron levels and fucks up your Body. Start meditating. Meditation meditation meditation! :) Don’t stop running, just not everyday. Do the research my friend. Keep it up! :)

@danaricci5044

5 жыл бұрын

Stop that running nonsense!!!! You are crippling yourself. Your knees ate gonna go because running creates undully damage to your joints. Power walking or Nordic walking is 100 % effective and 200% safer. Especially at your age.

@wendyriveron8147

5 жыл бұрын

Dana Ricci ! ABSOLUTELY AGREED!🙏🏻✨

@lmanaraovaniggalla9098

5 жыл бұрын

Running not good. Long term damaging cartilage. Elliptical my choice

@scottherf

5 жыл бұрын

Hormeses balance please!

What really pisses me off is the amount of chocolate bars and candy in every store across the country. You have to walk through a tunnel of sugar to pay for your fuel.

@matty6878

3 жыл бұрын

dark chocolate (about 70% or greater) is actually good for your heart. snickers, no, but cocoa is fine.

@gungagalunga9040

3 жыл бұрын

@@matty6878 70% chocolate is a gateway drug for me unfortunately :(

@Bell1cross

3 жыл бұрын

You're all missing the mark. 90% of the world's food is produced by sugar and candy corporations. A little hard to blame society for its health problems when they have been raised to eat garbage right from the start, and there are few options to choose from once people wake up.

@matty6878

3 жыл бұрын

@@Bell1cross america is in the worst spot though. other countries have much higher level quality of food. the food corporations' HQ are here and we are taking the burnt of it. all we can do is cut out sugar whenever possible, don't eat starch and grains, then exercise whenever possible.

@joannsmith3589

3 жыл бұрын

@@matty6878 that's not the ones that are sold at the cash register at CVS or a the gas station

60 yrs old. Two weeks ago I gave up my nightly bowl of ice cream. I can't believe the change. I am sleeping better feeling better & my energy level is way up. Now looking to remove more sugar from my eating habits.

@wolverine8482

Жыл бұрын

Same results although I miss my nightly bowl of the cold, delicious serving of lactic acid, sugar and cream. The body definitely doesn't like it, but ahhhh, the taste buds have a different perspective.

I am 80 and still working out for 2hrs/day following these guidelines

@rizmark5522

Жыл бұрын

im 56 and 300 pounds,Ive not got long, well done to you

💯 agree. My mother started walking at 50 of age and has not stopped. She is 79 yrs of age, still walks and her mind is sharper then mine. No medication! Amazing!! She walks for 2 hrs every single morning and rest day is Sunday. Of course eating well. She is my idol. I am 53 of age now, been following her steps for 2 yrs now and I kid you not, not only the weight falls off but it just does so many other amazing things to your body and yes, your brain. Just amazing ♥️

@KobGoodJourney

2 жыл бұрын

Very Good 👍 Have a good health and hope your mother have nice life.

@toekneelorenzo2942

Жыл бұрын

She started walking at 50?

@toekneelorenzo2942

Жыл бұрын

@@KobGoodJourney i dont get wat ur saying. Ur mom never walked n she started walkibg at 50

@thematrix3663

Жыл бұрын

@@toekneelorenzo2942 for exercise!

@FelixArdLykke

Жыл бұрын

Nice story, do you know what she eats? All the best to you and your mom.

Real wisdom. Giving up sugar and refined carbohydrates about 15 years ago was the best thing I ever did for myself. People don’t want to believe it’s true because you pretty much have to buy whole ingredients and cook for yourself to truly get away from it. And stop eating out all the time. Processed food is garbage. People need to really start learning how to read a food label and they will see. Fast food restaurants and grocery stores are deadly. It all adds up in a day and they’re slipping little amounts into everything.

@yellowdayz1800

Жыл бұрын

I cook most my food for the very same reasons..

@daisy1441

Жыл бұрын

Did you cut down your sugar intake or cut it out and sub another sweetener? If so what sweetness? TKS. ☺️🌸

@bensk8in467

Жыл бұрын

@@daisy1441 I did it progressively but I did it wrong in hindsight and would have done it differently knowing what I know now. I would get “sugar free” things to eat to satisfy urges but later learned that’s another hustle all in itself. Most things labeled that aren’t your friend either and are just labeled to look like they are. Full of sucralose, sugar alcohols, etc. which you can find studies on these that link them to killing healthy gut/intestinal flora and causing digestive and other eating disorders. Over time I just finally gave up my sweet tooth because I don’t really have the cravings anymore but if I was going to do it again I would have gotten creative in the kitchen with sweeteners like stevia extract or monk fruit, and almond flour if I was baking. I haven’t read negative health information about these sweeteners.

@daisy1441

Жыл бұрын

@@bensk8in467 Tks for the info Ben. I know I could drop 10 pounds easy if I gave up carbs and sugar. I will check out the sweetener you suggested. 🙂✌️

@americaisanoblecountry2427

Жыл бұрын

Life's too short, not giving up sweets. All about moderation.

You can really tell that this gentleman has a great heart. What a gift to humanity.

@kerryanneladynada568

3 жыл бұрын

Indeed. What an amazing man.

@claudettegrant4319

Жыл бұрын

I wish there was more Doctors like him bless his heart

@antphil3232

Жыл бұрын

@@claudettegrant4319 1!

@suziquestionable2845

Жыл бұрын

My husband, ( who now, unfortunately has dementia), insisted upon running

@suziquestionable2845

Жыл бұрын

Years ago, but due to the running, which he thought was helpful for his body, and after he was told that it would damage his knees, he finally had to get a knee operation.

sometimes we go overboard ... we become obsessed with health issues ... and we end up spending our day measuring levels of everything. Daily exercise and a healthy low carb, no sugar diet is all we need to live a good healthy life. I am not going to spend my day terrified of higher levels of this and that.

@angsola7824

Жыл бұрын

Y

@jrparker4804

Жыл бұрын

The devil is in the details, and the details are important! Also, what gets measured gets done. You may not need to get into weeds, but many other people need to do so.

@kellyjojo5428

Жыл бұрын

I was type 2 for 17 yrs but now cutting out sugar plus a healthy diet I have overturned my diabetis

@coolwater55

Жыл бұрын

Exactly!

@LawnCareLady

Жыл бұрын

@@kellyjojo5428 how did you do it? cold turkey? do you eat ANY sugar?

Another thing that makes tom such a great interviewer is that he has enough baseline knowledge to ask the right questions

@gigipizzuto4068

3 жыл бұрын

Lol they are questions suggested by the guest

@khutch010

3 жыл бұрын

@@gigipizzuto4068 Still he obv knows what he's talking about to a fairly impressive level. I'm fairly sure you wouldn't know half of the details on each of those questions, as I didn't.

@inacook2285

3 жыл бұрын

So true!

@korchansan

2 жыл бұрын

He was talking a little too much for my liking. Great information though nonetheless.

@cameronfoord1777

Жыл бұрын

Mind blowing!!!! Total game changer interview!!!

I’m addicted to Impact/Health theory. What’s awesome is not only do these guests add value to your life, and inspire you, each episode has applicable information that we can all use. This is the channel to watch in 2019 if you’re set on self-improvement. Thank you, Tom!

@RedPillVegan

5 жыл бұрын

An addiction to Health Theory is sure to lead you to a caffeine/coffee addiction too 👍

@mickilarkin5313

5 жыл бұрын

Anthony Monda 7

@MyLongevityExperiment

5 жыл бұрын

I agree, his content is awesome!

@patriciagibson2564

4 жыл бұрын

Antho

@pennyfulton3418

4 жыл бұрын

If you are inspired by these people, it just means you are probably even more dead than they are . ' 'Physician heal thyself', is always a good rule of thumb ! Look at these wrecks and listen to their meaningless jargon and hype ..... These people wouldn't recognize an expression of honesty , if they fell over it .

I removed sugar and went very low carb Feb 1st and the first 20 days was absolutely horrible. I almost went to the ER 3 times because of the withdrawals and seen my doctor once. I had tremors, migraines, vertigo and body aches. Just to name a few symptoms. I literally felt like I was dying. Today is 23 days and I am so glad I did it. My head is so much more clearer. I have more energy and I’m not as irritable and a bonus, I’ve lost 8lbs.

This is the most important film I have ever seen. On KZread or other media sources. Eat healthy and move people!

@Maintain_Decorum

2 жыл бұрын

Seriously! It’s not surprising at all.

@TREVASLARK

4 ай бұрын

You know, it's true. We've always said it's good to eat healthy and move, but thanks to this Dr., we finally know WHY, on a very real and biological level : the incredible importance of THE GUT . Our lifestyle habits and especially our intake of substances - foods, liquids, drugs, - whatever - go a long way to determining how long and how well we will live !

Congratulations to Tom, the conductor, he knows how to listen, and knows when to ask the proper questions.

@kerryanneladynada568

3 жыл бұрын

Yes...he is an awesome host.

Been telling my patients this since 2012. Food is life! Inflammation is the source of most health issues. Thank you Doc!

@tr9294

3 жыл бұрын

Hi

@samuelreiter6412

2 жыл бұрын

Dr. Barry Sears talked about inflammation after his Zone Diet fame.

@tracywatts1459

2 жыл бұрын

This is crazy! I worked in dementia care settings for 25 years of my life. I’m shocked at how true this is in regards to dementia and exercise. Once a patient gets placed in care after disease decline is no longer manageable at home. I see the rapid I mean RAPID decline in cognitive function that may be due to placement. Once your in that jail you no longer have adequate access to exercise in placement. I have seen stroke patients develop secondary dementia and now have a greater understanding of why the risk of developing probably doubles after stoke and other conditions that leave patients in a sedentary state whom at prior would not have any other biological or hereditary risk for this disease. Also depression. We know the factors between exercise and depression. 90 % of all my new residents in care within 6 months of placement end up on anti depressants. Oh I could go on. I’ve been fascinated with the topic of dementia for nearly 30 years. I’m Canadian west coast. I could carry on about how TOXIC the diets are in long term care as well. Lots of horror stories to share.

@CinHalCedHerChance

2 жыл бұрын

KZread (search) - Robert Morse - everything you need to know about food great stuff. Also, Dr. Milton Mills protein

@aaronking4610

Жыл бұрын

But yet cutting out ALL sources of sugar certainly isn't good! Fruit in particular has sugar, obviously, but (certain) fruit also fights inflammation. Basically, if you stick more to sugar in fruit but also exercise you should be in great shape.

My eyes turned teary when I saw Dr's eyes turned red when he was talking about the video sent by the kids mother. He could help the kid and many future kids...what a touching moment. He chocked. So do I , realization of having such a wonderful people on this earth. Thank you , Doc...we need doctors like you. 🤗

@AliPi7

11 ай бұрын

Same! I wish Tom had a bit of a more reaction to that. The doctor got no positive feedback from Tom when he talked about this boy.

@tongo117

11 ай бұрын

27:31

I got my dad off his statins 5 years ago after nearly 10 years of usage, He's 72 now and in a much better shape than when he was prescribed for his statins. He's over the moon and I'm glad my kids has a chance to spend time with a man I love and admire.

@zenaidaortega3311

2 жыл бұрын

My husband has been off Coumadin for 12 years after 10 years taking it. He got a dog and walks him twice a day everyday. He claims he feels good and no more muscle aches.

@Maxx134a

Жыл бұрын

@RusaForever no your wrong. Vegans can't survive on that diet. You literally have to eat multiple bowls for one serving. Also you cannot sustain body without supplements of vitamins, fish, eggs, and meat. Your d@m brain is literally made up of cholesterol, so yeah we need it and your focus on cholesterol is wrong. It is the lack of vitamin C&D that regulate the body ability to absorb calcium properly, which is why without vitamins you will calcify your arteries with plaque and also our bodies are very lacking in magnesium wich balance the other minerals and the human body cannot store, so it needs magnesium all the time. There are few vegetarian foods that are actually having nutrients, which is spinach.

I'm in my 60s and have exercised every day all my life. We practically lived outside as kids. On a recent beautiful day, I noticed as I was walking that there wasn't one child at the playground, and I know there's lots of kids in that area. Way too much screen time obviously and maybe that includes the parents who are too busy on their computer to take their child to the park. So sad. Thank you for having one of my fav. health practitioners as a guest. I always learn something new. Dr. P mentions DHA being good for increasing BDNF - great to take a good quality cod liver oil (refrigerated) for that as well as some nuts. Pecans are my fav. since they have the best omega ratio (not so much omega 6 like in almonds and almond flour - I thiink people go overboard with this).

I'm very grateful for learning the benefits of MCT oil. I'm someone who loves sweets and it's my main enemy in losing weight although I'm not obese, I am over the normal weight. Did keto and had a hard time losing weight. Took MCT oil and Boom! No more cravings especially for junk food!!! Even smelling the food doesn't make me crave for it at all. I no longer crave for sugar.

@browneyez1559

Жыл бұрын

Ive learned that sugar has been the root to most of my problems. Im willing to try anything to curb my sweet tooth. How has MCT helped you? Im going to by some off amazon off the strength of this comment

Today is my 4th day going cold turkey no sugar... I have so much more energy wanting to get up early however I have had night sweats , dizziness and keep getting body aches all over my body!!! This sugar drug is worse than any other addiction I actually thought I was going to die on day 2!! But stick through it guys because the results will be amazing, already my skin is brighter and dark circles reduced ❤😍🧚🏼xxx

@andrearobinson2512

Жыл бұрын

Hang in there! I'm wanting to get rid of my dark circles as well.

@Jesusloverofmysoul144

Жыл бұрын

I removed sugar and went very low carb Feb 1st and the first 20 days was absolutely horrible. I almost went to the ER 3 times because of the withdrawals and seen my doctor once. I had tremors, migraines, vertigo and body aches. Just to name a few. I literally felt like I was dying. Today is 23 days and I am so glad I did it. My head is so much more clearer. I have more energy and I’m not as irritable and I’ve lost 8lbs.

@Glowgirl888

Жыл бұрын

@@Jesusloverofmysoul144 you are amazing it really does get easier aswell it helps if you eat fully raw food just fruit abs veggies as I’ve forgot about my sugar cravings now I eat organic dark chocolate as a little treat but don’t be to hard on yourselves we’re only here this one time but my god it shows you what is really in sugar doesn’t it!!! Xxxx I think actually what’s amazing is after a few weeks my body now craves fruits and nuts and I’m living for this xxxx you can do it x

@k8nduke

Жыл бұрын

I too quit sugar 3 days ago, it was like an epiphany. I've been wanting to do it for years. I remember watching Sharny and Julius(training program) talking about the biggest culprits when it came to sabotaging a diet and training and sugar of course was one of them. They then said, they couldn't afford to do that cheat day or cheat meal, they simply couldn't and had been much happier since they didn't allow themselves that cheat. It made the following days harder to stay focused on the goals, cravings were back etc. And it hit me. I decided to quit sugar like a smoker quits smoking, like an alcoholic quits drinking. I can't have just one and I know it. I cried on Thursday, I felt scared and at the same time resolute. It's for the best. I wish you success and health. It won't be easy all the time but so worth it. Take care! ❤

I have so much respect for this man...his book Grain Brain changed my life so much!! I was in so much pain before giving up gluten. Recommended for anyone with inexplicable back/joint/brain pain....it will change your life for the better!

People, read GRAIN BRAIN..... World is on the brink of a new era thanks to people like this Doctor. The answers are in our abdomen. cheers

@wmp3346

4 жыл бұрын

Not quite it’s kind of like waiting for Republicans to call Trump what he is and actually adhere to the oath they took.

@ronanderson2910

4 жыл бұрын

Ummmmm...you need to take of your TDS stat!

@benjaminbarr8714

4 жыл бұрын

@@wmp3346 Get help with your TDS

@wmp3346

4 жыл бұрын

That’s funny 😄 get help for frontal cortex issues and cognitive dissonance - my dog was smarter than most trump (lying tax and election cheat) supporters

@wmp3346

4 жыл бұрын

Due you knit-wits know what an oath of office is? On a much brighter side Limbo has lung cancer

Being in the medical profession I can vouch that this great man's teachings challenge the average GP's thinking. What an extraordinarily interesting time spent with this doctor. Many thanks.

@dontbewoke

Жыл бұрын

I agree. Which makes it all the stranger that at 14:50 he states "consult your healthcare practitioner"

this seems to help explain why fasting is healthy by giving our gut a chance to recover.

This man is so clued up! Interviewer Tom is totally on it! ..I love to listen to these two. I am a 65 yr old Diabetic T2 and have suffered high Uraemia with Gout (Fire) in the past, to the point I couldn’t walk, was dehydrated from long term diuretics, stepped up water intake, stopped diuretic, this helped.. I take Quercitin tincture plus B6 to reduce Oxalates for reduction of kidney stones, Uric Acid up and down now, about 6.6-7.6.. I have just changed to Gluten Free low carb diet, as I have just been diagnosed with diverticulitis of the distal sigmoid colon and have had IV antibiotics for a bacterial infection of the colon with pain.😟 have not been well, slow recovery, am a metabolic mess, with your advice, am unravelling this conundrum.🙏 retired RN UK.

I was drinking Coffee with sugar while watching this and had to stop immediately because I couldn't even swallow it while listening the interview. Thank you!

@maneatingsalmon

5 жыл бұрын

@@Itugen88 I have cream instead of milk or creamer for that reason!

@todaysrealhealth8038

5 жыл бұрын

Dairy as animal products are gluing you up, go plant vegan. That’s it.

@scottherf

5 жыл бұрын

@@Itugen88 lactose is a sugar, try a maciato and it will taste good (the spoonful of milk takes the edge off the coffee).

@cmrcz7550

4 жыл бұрын

@@todaysrealhealth8038 disasterous

@deleenc5203

4 жыл бұрын

stop all sugar and anything that turns to sugar after eating it! Do it now!

Perlmutter is a physician from Naples, as I am, and when he first started talking about this the entire medical community of “dinosaur” doctors here said he was crazy. Because of his courage to be a medical heretic, I am going to be pursuing a similar path to help patients break free from the ignorance they are being sold by conventional doctors.

@nkinash321

5 жыл бұрын

thx Lisa

@lisacaprio6302

5 жыл бұрын

Sylvia Platt thank you, it’s my goal to empower people by giving them knowledge and truth

@markothwriter

5 жыл бұрын

That's not really Naples. That's Naples Florida.

@nathansmith6914

4 жыл бұрын

it's a kind of Naples

@AllisterCaine

3 жыл бұрын

@@markothwriter there's no Italian pizza so fuck it.

I found this interview extremely interesting, an eye opener and encouraging. I was born with a genetic disposition to psoriatic arthritis and anxiety and depression. All these things began at a very young age and have been treated with the latest conventional medical treatments for which I’m grateful. However, I would like to be healed and live a fuller life. My husband has diabetes and we are both overweight. Thank you for your desire to help others and your hard work. Thank you for the information in this interview.

Interviewing on the next level. This was not only informative and challenging (in terms of content and opinion) but also an absolute pleasure to watch. Bravo!

Tom. Thanks for letting Dr. Perlmutter ramble on. He is incredibly interesting and knowledgeable. I've just recently discovered your show and am mesmerized. Great job and thanks again!

OMG, talk about a tear-jerker moment! My nephew has Aspbergers and hearing that story about the FMT and the boy with autism totally made me cry. So happy for him and his family and all those children that are being healed.

The way he recalled the name of every journal he cited the name of each researcher involved in each study across an hour of hard science talk tells me I want to do whatever he's doing for memory.

Thank you so much! My mother, her sister, and my father had diabetes and Alzheimer's. So this is simply fascinating! I'm 64 and I'll be making the changes necessary to reduce my exposure on many levels! Passing this on!

Dr. Perlmutter is way ahead of other physicians in practice. The Grain Brain- a must-read! We're only going to get sicker unless we change our ways, but we are totally in charge! Thank you, Tom and Impact Theory.

@SergioGarcia-cn2kd

5 жыл бұрын

"Grain Brain" is so factually incorrect it is dangerous. All anecdotes and no real science. This article exposes the real truth behind the Dr Perlmutter. Lots of lies and nonsense to sell products and books. And people believe him!!!! Ugh. Please read. www.thecut.com/2015/06/problem-with-the-grain-brain-doctor.html?fbclid=IwAR0azPqtYA2jt7zpsr0lFxBOqVlcH6U2-7HFbEvZwc2VkA_IvS-lc1NnubU

@cryptoschool4716

5 жыл бұрын

@@SergioGarcia-cn2kd yep... I read the China Study immediately after Grain Brain and it directly dubunks Grain Brain and the Keto diet with a magnitude of evidence. A diet where you need a load of supplements is not a great diet at all.

@DailyDoing

5 жыл бұрын

@Fred Rogers - Are we eating the same grains as 1000 years ago? That's seems to be some of the confusion to me.

@dana102083

4 жыл бұрын

@@cryptoschool4716 the china study isnt peer reviewed or even published.. And is epidemiologic..womp womp wooommmpppp

@dana102083

4 жыл бұрын

@Fred Rogers and a different drying process. We use roundup 5 times sprayrd to dry it and its genetically modified to resist roundup and kill the crap out of the flora .. But humans habe not evolved in the 10000 years since they started earing grains. I know egyptians had very round bellies and had worn down teeth because of wheat.

Perlmutter is so wonderfully clear, articulate, and cogent. So many interviewees drop a thread of thought when they get distracted by a question or a tangent. This guy does not. His brain is an example of a well-working one. Great interview.

@adanarceo4636

3 жыл бұрын

Good luck.

@nadermazari3334

Жыл бұрын

He mutters forth Perls!!!🤣🤣🤣🤣 Just a joke. But seriously, excellent information. I have really limited my sugar intake for decades now but I still eat my eggs! He vindicated me! Thx Doc!

you guys have save so many lives you will never know. but you should know this and be proud.

I’m watching this a few years later. I’m a 1st time viewer of your channel. Thank you Tom for this video. I have learned some new items. I love hearing info that solidified the info from another source! This is wonderful!! Keep up the great work!

Thank you Tom and Dr. Perlmutter!! I've watched meds fail two Alzheimer's patients so this info has come at the perfect time. Your health is your wealth. Thanks for spreading the truth to empower individuals to take control of our health!

Is Dr. Perlmutter REAL??? I just can't believe such gentle soul still exist!!!!!! I learned so much from him and I can't thank enough Tom for having this outstanding interview with him. Well done Tom! I can't wait to watch another videos like this.

@heatherhodges6461

Жыл бұрын

This is amazing content, thank you both

I’m reading grain brain with my husband right now we love it we have almost gone completely gluten free we struggle still a little bit but it’s getting better!

Seeing as I’m up there in age & have no one to care for me, the way I’d care for myself I’d better encourage myself to do what I know is right.

@TREVASLARK

4 ай бұрын

Hope you really are doing that. God bless.

Absolutely STELLAR interview! We are constantly researching dietary /health information. So much new info here! Which opens even more doors for us to educate ourselves. Thank you so much.

This is incredibly eye-opening. This information will literally change my life. Thank you so much, Dr. Perlmutter. I have never heard of you until this video. Same with you, Tom Bilyeu! And I shall now subscribe, as you provide a very valuable service.

What a fantastic interview. I was glued to every word of this. I really find enormous value in your interviews. I am VERY particular about the info I injest daily and your interviews are on the top of my.list. I'm so thankful for both you & Lisa's insight and passion. 🌻

This is easily one of the best talks on this channel. Thank you Tom and thanks to the whole crew for such valuable content.

@allouttabubblegum1984

Жыл бұрын

I would recommend Dr. Berg as well ☺

Dr. Perlmutter has a phenomenal memory. I was astonished how much information he can pull out of his brain. Walking medical encyclopedia. Genius!

My dear friend was old enough to be my mother. She was the poster person for seniors at an athletic Bootcamp in our local paper for years. We constantly battled about using artificial sweeteners and diet sodas for years. It was not until her memory was really bad that I went to her kitchen and realized she was living off of muffins and cookies along with her diet drinks. I also know she did not sleep well. I am convinced it is a clean diet, exercise, and sleep that saves the brain.

I am overwhelmed at the amount of knowledge I feel I have just learned from this video. Thanks to both of you.

I totally Agree with your message. I feel your message would be Heard by more people if you posted shortened videos. Many won't commit to a 90 minute video! Keep up the great work! Most people simply are Unaware of the Dangers of processed sugar!

I am so so impressed with the amazing questions you come up with Tom. You are one of THE BEST interviewers I've ever watched!! Thank you to you and your amazing team!!!

So much value here. You never stop to surprise us with such incredible guests, Tom ! Not a single bad episode.

@crypticself80

5 жыл бұрын

Agree! But I miss the after impact videos. Would love to have Tom's personal key takeaways/ his action plan of implementaion. 10mins would be fine. What do you think?

@mohamedyassinchafchafi6945

5 жыл бұрын

Agree!

@AndreasNeophytou

5 жыл бұрын

Totally agree!

@truehope287

5 жыл бұрын

@@crypticself80 That would be great!

@ryanwelsch9384

5 жыл бұрын

Wow, you all are still in the dark like David. It seems that he still has not made the connection between health and cellular waste. So many things that he said shows that he is still trying to see through the fog.

Great show! Coming from a family with a lot of mental illness, autism, and alzheimers this is very important information. Thank you.

Yes Ernest, from my perspective all of this matches what I have learned in 64 years of life, living, and watching people not live well. AND, when I myself have felt better than other times. Exercise: if you don't use it you lose it; and, what you keep nourished "well" is different for each person. That is why the saying, Physician heal thyself, is relevant, because we are the only ones that can monitor on a daily, hourly, basis what makes us feel well, and what does not. Being able to measure all of these things can be mimicked with journaling, and speaking with a skilled nutritionist, MD who has studied nutrition (because they all have not), or other informed healthcare provider. Did not mean to come in and speak this long. It is just a very important aspect for whether or not all the Coaching I give people is sustainable is whether or not they are well enough to commit to being able to achieve their goals....ergo, support groups. Be well everyone.

An amazing, fascinating interview. Dr Perlmutter is in my top 3 favourites. Tom, great questions and thank you for listening so well, you are the best.

Wow this content is free... let that sink in for a minute...

@KayemKarihinga

5 жыл бұрын

Ikr🙌🙌😭😭😭

@ryanwelsch9384

5 жыл бұрын

I guess you did not watch it to the end. He is using this to promote the exploitation of animals, not to mention the negative health effects to the sucker that purchase it.

@putheflamesou

5 жыл бұрын

Jacque Fresco, "tech and comm will change the world". The Venus Project for the UWYouthOrg, free the old.

@warriorhealth2172

5 жыл бұрын

He gets paid alot of money from KZread...

@hexlatino3421

5 жыл бұрын

@@ryanwelsch9384 as an ex-vegan I can tell you that the majority, if not all of us, humans cannot function/live properly without meat. This is not exploitation. This is nature. A lion lives off meat and so do we.

Great interview, Tom! Keep up the great interviews and experts on the cutting-edge. Would love to hear an update on Lisa’s gut issues. I am having similar gut issues and finding traditional medicine is useless so doing my own research.

such an awakening on cholesterol and gut health and autism its amazing thank you…not even finished watching the video but really am grateful i found this

💗💗💗 Love the part about compassion at the end💗💗💗 Our actions certainly do influence our thoughts. There is something to the old saying, "fake it 'til you make it". At the most mundane level, even just our body language shapes our thoughts (and our hormones...which have huge impact on our thoughts/patterns of behaviour) , as conveyed by the wonderful research by Amy Cuddy. This interview in one to watch again and again, for there is much to be applied here. Thank you 🙏

@wisconsinfarmer4742

4 жыл бұрын

True. Life is much easier lived in compassion.

One of the most powerfully informative health related interviews I've ever seen... And I've seen a lot of them 🤔🤔🤔🤔

The last two year, I had become greatly addicted to sugar. I decided one month ago to go raw vegan since I had already done it for a few years and it did good to my body. I was aiming to heal my body. More so the fact that I had severe acid reflux and it had done so much damage that I now had asthma symptoms, ear pain, sore throat, and was basically very sick for more than one month. This scared me so much knowing I was responsible for this just by eating so much sugar! I now see a huge difference by eating good food. My brain is thanking me every day. I feel vibrant, no longer in a daze, the acid reflux is almost gone and the coughing is rare and no longer constant. Food can be our friend or our enemy and the addiction to sugar or bad fat is so destructive.

@NikKaussFlies

Жыл бұрын

sugar is excellent for your health. I promise. look into the work of Dr. Ray Peat. If you don't eat sugar your body is going to take it from wherever it can get it =bones, muscles... Your brain and liver function on glucose. What you feel when going vegan is a major cortisol spike and a reduction in symptoms due to your immune system being shut down by the abundance of polyunsaturated fats that are prevalent in a vegan diet. I don't mean to rain on your parade but for whatever reason, I felt compelled to write you this. Remember sugar and high fructose corn syrup act pretty differently in the body. If you want to listen to some podcasts about all of this look up Danny Roddy. He interviewed Dr. Peat a lot. Also, you can read a lot of Peat's articles by just looking him up. Anyway, I wish you the best.

@antzooma

Жыл бұрын

i am addicted to sugar but i just can't get off it with the withdrawal symptoms, i can only reduce it but never completely take out added sugar. I found quitting caffeine to be easier.

@treyurquhart4508

Жыл бұрын

I am addicted to sugar. Could quit no matter what I did. Had it everyday. Found Keto and worked for me. Keto is not for everyone but it was great for me.

@antzooma

Жыл бұрын

@@treyurquhart4508 I went into ketosis by accident when i was coming off sugar and developed this incredible flu, then i just took sugar again because the withdrawal is too bad

@todd92371

Жыл бұрын

I'm assuming you are a truck driver by your name? If so, extra good for you. I bet its so so hard to eat healthy on the road!

Great podcast. So much to take in and love the meditating part. I play tennis 4 x a week. This has saved me through the covid fiasco. Plant based eating too.

That was incredible. This man's passion speaks volumes. Loved it.

Huge thank you Tom. I watch many of your interviews and think for me, this one with Dr Perlmutter one of best.

Fantastic knowledge, fantastic doctor! I am grateful for your interviews. You are helping so many people.

Thanks Tom B for the great work you do. I discovered you first through the Lisa Nicole's session. Countless, inexhaustible sessions you have. God Bless you brother!👏🤝🙌

Just life changing ❤️❤️❤️ I'm deeply moved, excited, motivated and grateful for the information this interview has provided

I really appreciate the team that puts this channel together. Thank you all for delivering such life changing information, time and time again. IT gives me hope for humanity.

Thank you Tom for the interview with this brilliant doctor.

Wow, I have no idea why this is the first time I’ve ever heard Dr. Perlmutter speak!This was one of the best episodes ever and what a brilliant man with a warm open heart. I am really grateful for you and this interview! Your interviews always keep me super focused, fully present. That is the best way to feel. OK, enough of my gushing. Thanks for doing what you do. Going now to check out Dr. Perlmutter‘s info because my mind is blown 🎉🎉🎉😅

Great content and interview Tom. I've read Dr Perlmutter's book, Grain Brain, and it was good to hear him speak on other important health issues.

You have an amazing ability to get the most relevant and influential guests. Thanks. You are making a positive change to the world.

I LOVE this guy! I will save this to listen to occasionally, and try to change my diet and lifestyle. Thanks Doc!!! 💖🙏💖

I’ve already commented once but this is some of the most amazing information I have heard. I love this guy! He is so full of knowledge and is basically telling us how we can avoid chronic disease and live a longer life without poor health. I can’t get enough of Dr. Perlmutter and his brain hahaha! Phenomenal!

When I keto and get used to it, I walk into convenient stores or walk in to Walmart and it feels like I get hit with a bag of sugar. It's crazy how sensitive you can get to it.

@Nobody-Nowhere

2 жыл бұрын

Because you are hungry and craving real food (carbohydrates). I don't even notice that shit because i eat properly.

@bibianagada9373

2 жыл бұрын

Don't go shopping when you are hungry. With a full belly, you will not crave them. Good luck.

@luckymeyer9635

2 жыл бұрын

Absolutely

@nadinabbott3991

2 жыл бұрын

@@Nobody-Nowhere processed food is poison.

This is the most sensible, interesting, and informative video that I believe I have ever seen. I always since a child believed food is the true medicine and that the gut is very much connected to the operation of the brain. I loved his idea of connection in all arenas. Fascinating.

Most doctors are pharmaceutical salespeople lacking curiosity. They are largely non-healers. I’m not sure why anyone not after root causes would want to become a physician. I love it when I see physicians break from the mainstream medical community and the hospitals training them. The ones that can’t be bought are worth gold.

@AmyLeeAngelLove

2 жыл бұрын

That's why I hate hospitals and dentists too. If I go in, I end up coming out in worse condition.

This was great. Absolutely loved it. You ever heard the phrase "Listen to your gut". Yes, do listen to your gut. The gut is 100% connected with our brain. We truly are what we eat. When we were created we didn't have refrigerators full of food and fast food restaurants in every corner. The truth is, now days we eat too much and exercise very little. There were no cars, or any form of transportation when we were created. We are meant to look for our food, therefore, we had to exercise while looking for our food. We need to change the way we eat and need to exercise much more. Most importantly, we need to love each other. We are all one race. The Human Race.....

It's always great to hear Dr Perlmutter. Thanks for the interview.

Once again - another amazingly informative interview Tom. Thank you bringing this info to the masses!!!

One of the best channels on you tube. Excellent inteviewer and content. Kudos to Tom and his crew,

Thank you Dr Perlmutter and Tom. You are changing and saving peoples' lives.

Outstanding program, literally the best show thus far. Attitude of Gratitude

This doctor is amazing. Thank you so much for posting. My brother died in June with dementia and one of the problems I've noticed with him and sadly a couple of other people I know with dementia is they are addicted to sugar. When he was still living on his own he pretty much would only buy cookies, ice cream, sodas. Once he even tried to walk to the store to buy junk food and fell and was lucky one of his neighbors found him and took him home. I can't believe how they put sugar in everything, it's like they want everyone to be sick.

@timskold8023

3 жыл бұрын

Human evolution is too slow, society changes too fast, this is the problem

@chandrikadas9163

3 жыл бұрын

I know of someone who suffered with Alzheimer's/Dementia and ate a very healthy diet his whole life with minimal sugar.

@AmyLeeAngelLove

2 жыл бұрын

It's because he is buying junk food... not eating healthy fruit. High fat diets and heavy metals comes into play as well.

@matticus6339

Жыл бұрын

@@AmyLeeAngelLove Fruits are not healthy, yes they have more vitamins and minerals sure, but they are loaded with natural sugar, your body doesn't know the difference between fructose from a fruit or corn syrup from a soda, both cause blood sugar to shoot up and then body has to dump insulin, leave the fruit alone or have just a very small amount of berrries here and there.

@NikKaussFlies

Жыл бұрын

I doubt it was the sugar and more likely to be the "fortified" flour and all of the canola oil and high fructose corn syrup in those things you mentioned. Sugar gets a bad rap for what other nefarious food stuffs are doing

I was struggling with depression last year. Thank God for Dr Perlmutter books, I was able to cure myself.

@ciaranbyrne62

Жыл бұрын

GOOOOO STEPHANE KABELUUUUU keep on keeping on

Hey man great show only wish some of the studies were linked in the description if you had them would be really useful I think for everyone just to be able to further educate on some of the things dr perlmutter was saying thanks for all the work and appreciate you a lot

Thank you for a perfect visit. Most informative. I first discovered Dr. Perlmutter on PBS. Purchased his Book and videos. Excellent as well.

Great interview- made me look at my diet differently. And Tom is the best interviewer!

Wow, I'm going to have to listen to all of this again and possibly take notes just because taking notes helps my memory retain information. Such valuable information! Thank you for this interview!

I have listened to tons of your videos and you interview some fascinating people but, this one is the most eye opening. My mouth opened a couple of time and said to my set oh my god. I’m going to listen to this again and take notes. I have never heard of c-sections correlating with autism. I’m going to ask the people I know who’s kids are autistic or on the spectrum if they had a C..and then with cholesterol is what makes V-D. Wow. Very eye opening. Thank you for talking to these amazing individuals and putting information like this out there.

Seriously! 50% chance of dementia!! Why are people not freaking out and making 180 degree changes in lifestyle? Have you ever seen or known anyone with Alzheimer's/dementia? Do you REALLY want to be a caregiver? (You don't - hardest job ever.). Start now. 🤜🤜🤜☝️

@SiddikaKobir

5 жыл бұрын

we should just legalize assisted suicide after age 60....I would be happy to die in peace and donate my body to the people who needs healthy organs.....

@dronesandnature

5 жыл бұрын

@@SiddikaKobir I believe that -- after 34 yrs of nursing/medicine and being a daughter to two parents with terminal cancer -- that we def have to choose how we approach end-of-life and illness...when we can still make those choices. Do we want to be in the ICU on machine? Do we want to prolong life-saving (but not quality-altering) measures? Do we want to be a shell of a body in a nursing home where we have NO dignity (I do nursing home abuse cases, so I see this in ALL my cases)? Do we want to be medicated up the hilt where one side effect is being treated with yet another med? It's about quality of life. And I think that what's being brought to the forefront by Dr. Perlmutter and others is that we DO have choices about a lot of it to change the trajectory of aging. And yes, donation....100% with you on that! And if I lose my mind, I hope someone puts me on an iceberg and shoves me out to sea because that would be the worst fate i could imagine.

@nocando89

5 жыл бұрын

Natascha, very good message! May we persevere in taking care of ourselves 100% wherever we are.

@dronesandnature

5 жыл бұрын

@@nocando89 A daily challenge! 🤛 All the best!

@TELEVISIONARCHIVES

5 жыл бұрын

He's a quack. That's why

Wow the best hour I've spent for a long time ...very informative I'm blown away...thank you so much for this you are a great interviewer

This talk with this gentleman is a huge gift to every single American. Please unwrap the gift and take it to heart

I found this interview awesome, thanx for having him 👍

The topics in this talk should be taught in every health class on the high school level.

Great video - will certainly be showing to my father, who has a recent Parkinson's diagnosis.

Dr Perlmutter, you are an amazing human being. Thank you for educating us.

The most important thing is connection. So wise.

Tom, this interview with Dr. Perlmutter really blew my mind and confirmed my suspicions on antibiotic induced microbial disruption in my son in the process. Thank you

Great Tom! Enjoyed your interview very much again.

I thought I was old, so it's normal not to have strength and energy. -Dr. David, with his advice he induced me to change my lifestyle. Diet is not enough. - I feel good. - incredibly well. - It is a pleasure to listen to this gentleman. I am very grateful to him. 😃👏👏💐

So glad I found your videos. I’ve been doing my research into how diet controls so many facets of life. This is gold that I will try to convince family and friends to pay attention to. Thank you