Inspirational as always! I am developing a good package for me right now. Bike ride 20km with intervalls to a quiet spot in nature. Focusing there with some relaxing/stretching/yoga time on a blanket. Then reading some good book. Riding back home thinking about the good stuff i just read... Its like a wellness program - at low cost and can do it everyday, whenever the weather is good.

This video is amazing, it's sort of inspirational and it's also useful for everyone, mtbikers, pros, amateurs, road cyclists, runners and everyone! It just helps you breath and breath better

Thanks a lot it really helped. I’ve been running out of breath while mountain biking a lot.

@taryna

11 ай бұрын

me too. i usually dont but for some reason i have been

Finally a good explanation on how to breathe. Especially i was seeking for an answer should I breathe with belly or chest. Now it’s more clear. Thanks

Fantastic, thanks for sharing, WHM is a great tool ❄️🤙

this is great and amazing stuff thanks for sharing

I've never tried an exercise like this but I really enjoyed it. I think I will make a habit of it.

fantastic so great this method will help me massively

Thank you

Great dude. Gonna try it

Sort of basic for meditation. Nice... 👍

So you don't want to hyperventilate, tingle, and get light-headed. Take deep breaths in and out just before the point of hyperventilating. Just enough to get plenty of oxygen in and get as much CO2 out without screwing your o2/co2 levels in your bloodstream. Should feel the muscles getting worked out in your belly, your diaphragm. Obviously the more you do this the more o2 you can take in and the more co2 you can get rid of and the more you can control the muscles of your belly.

I do 35 breaths like this(no breath hold though) before squats or weighted lunges and the difference in output is stunning. I can do 5, sometimes 10 more reps then my usual. Great for cycling and assault bike too.👍

Cannon Danny

When do you do this in relation to a workout, ride, run, etc?

I have asthma. I will try this. I hope it will reduce my 'hidden asthma' I get on long rides or climbing. So I can do my first race more in the swiss alps more relaxed.

@JeffWagen

6 жыл бұрын

same problem here, I've strength to climb, but my lungs man, are terrible

@thissmithymanga7119

6 жыл бұрын

GSatiFan I heard from froomey that salbutamol is good for hidden asthma

@amizulmajid

2 жыл бұрын

Is it like exercise induced asthma?

you should also you your belly to breathe more so than your chest. the belly should help you with the tempo and help the diaphragm. not your chest. the same on the bike. cheers.

How does this work in relation to training ?

What about riding bike in 1500-2500 metres above sea Level. There is less air up there

I didn't realize breathing was so good for you. - Just kidding, cool stuff.

Hello is this ok to do laying down? Thanks.

@andrewduff63

Жыл бұрын

Yes you can.

How often? once a day?

@Powence

5 жыл бұрын

3 rounds increasing time exponentially each day. It's amazing with the wim hof breathing method how long I can hold my breath after 1 month.

@johnobrien4022

3 жыл бұрын

victorypower is that 3 times per day

👍

czemu ukradles swój film> ?

Can you do this exercise with chronic hyperventilation?

@iforget6940

Жыл бұрын

I think that's asthma quick get help

Amazing breathing exercise for cyclist

takes 12 minues to breathe