YOU NEED TO KNOW THIS IF YOU WANT TO TRIPLE JUMP FAR!
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IN THIS VIEDO: I talk through many of the issues faced by triple jumpers and their coaches. I hope that understanding these will help you improve.
Specifically we take a look at arm action and I provide research on variations and suggest what may be the best option.
We also consider phase ratio and how this can affect distance jumped and the power and strength qualities of the jumper.
Fundamental is the ability to utilise speed and carry this through the phases. We consider how this is influenced by phase ratio.
I present some sports science biomechanics which indicates that a hop dominant jump ratio may be the best - but critique this against real world coaching.
Most of the longest triple jumps for males have been set with a jump dominant model.
Please pause on the slides and graphics as they present further information which will help you better understand the event - for example, on lowering of the centre of mass and phase velocity.
If you have any specific questions then do leave them in the section below.
#triplejump #triplejumptechnique #track #triplejumparmaction
Cover pic JBL Jumps Fest
• WHY YOU NEED TO DO IT!...
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Video Time-Line
Intro
Note of the above topics
0.22sec Single v Double Arm Action
Variations on the double arm off the hop
Variations in single arm from the hop and thereafter
1.10min: Research pertaining to the superiority of the double arm action
Reasons forwarded such as power an symmetry
Raising of centre of mass
1.50min Women's use of single arm action
Relevance to phase ratio - many women are balanced jumpers
2.20min Explanation of phase ratio (2% variation between jump and hop makes a jumper dominant in that phase
2.51min: Is there an optimum phase ratio?
Computer simulations indicate hop dominance
Reality shows that this is not the case. Why? They fail to account for the physiology of the jumper.
3.56min: Hop set-up
Looking at Evora and Pichardo and their set-up
4.24min Landing forces
Horizontal v vertical displacement/velocity
5,00min
It's up to you and your coach to workout what works best for you
You need to analyse your technique and the strength and power requirements of yourself as a jumper/the jumper you coach and makes some decisions!
5.50min Force return is crucial
Specific power is needed
6.45min end,; Channel Memberships & Freelap
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO • Freelap Timing System:... for a short video on the system.
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
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Speed Bands
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Пікірлер: 15
Perfect as always 🧿🙏🍀🌸
@Johnshepherdtrackcoach
11 ай бұрын
Thank you! Cheers!
Thanks for the info. I just want to give you a shoutout for sharing your research. Your channel is truly is a gem and very very underrated.
@Johnshepherdtrackcoach
11 ай бұрын
Leon, Thanks for that. I guess it's a little niche and a bit too serious for many. The Sprint Project for example is a good channel which manages to be more mainstream and put across pretty good information. Maybe I should try a video such as How to jump further than Christian Taylor or something - but it's not quite my style!
Good video, Coach. Thanks for sharing!
@Johnshepherdtrackcoach
2 ай бұрын
Glad you liked it!
I've average air time is above 0.81sec but I'm not able yo continue my max speed threw take of and I'm also getting confused every time on penultimate step . by the way thank you for your all help full contents
As a triple jumper which type of plyos required? Eccentric or concerntric??? And for how many days
Thanks for the video. What is the best way for a male triple jumper to transition to the double arm at the takeoff while maintaining the sprint speed on the runway?
@Johnshepherdtrackcoach
10 ай бұрын
You need to take the arms back very quickly on the last step. Don’t take them too far back rather rifle them back keeping them bent at the elbow. Try to keep the movement is synch with your legs ie don’t try to overpower the arms. Hope this helps. Watch how Christian Taylor does it.
Coach my standing triple jump PR is 7m without training for it, do I have the potential to become a good triple jumper , i mean can I jump 17 m plus if i train for it
@Mohdzn
Ай бұрын
yess
What do u think about double(hop) single(step) double(jump) ?
@maxerdmann2386
11 ай бұрын
Gonna lead to a weak step try single double double instead
@Johnshepherdtrackcoach
11 ай бұрын
I think that is what we will try with the female jumper initially in my training group. The double arm movement into the jump made a difference. There are a couple more comps left this year so we will see how much of a difference it can make. I'd advise this initially more for females ... I think that a double arm step and jump phase for males is the optimised combination ... however, again I want to try it with the woman in the training group. She is able to really keep moving through" the phases and I think she could adapt well to single-double-double. Hope this helps