You Don’t Have to Micromanage Compulsions
Ойын-сауық
Email me at ocd.chrissie@gmail.com to find out more about peer support services and referral consultation, or visit www.chrissiehodges.com
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This video has been a long time coming! It is inspired by seeing so many people on social media shaming people for doing compulsions. Yes, the goal of managing OCD is to reduce the amount of compulsions and also to reduce the time spent on compulsions, but if you are trying to reach zero compulsions ever, you may get caught in a trap of shame! Let's stop micromanaging our compulsions and pathologizing every part of our life because of OCD!
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Пікірлер: 12
I saw the exact same thing about sleeping as a compulsion and thought “Geez, is EVERYTHING compulsive?!”
@therealdankclank
4 ай бұрын
Yes. lol
Thanks for saying this. There are some very good therapists who say automatic rumination is compulsion !
I've hocd ,21(m) I'm better now got my libido and attraction back but now my main problem is that when i see same gender I've zero anxiety and very less intrusive thoughts but even then there is always uncomfortable feeling afterwards for eg: i saw a men on street and assured that I've no attraction to him and felt good but after i came home i spent alot of time feeling upset even i know that everything was fine???
@yarhacijin9463
4 ай бұрын
same with me, I saw the trigger and felt fine but then I came home ruminating.
@user-pi3gp8tc8t
4 ай бұрын
@@yarhacijin9463 how do you tackle with this situation
Is this a compulsion or not....thats my obsession also !
Chrissie this is the best description ive heard of erp, micromanaging compulsions (which is a compulsion in itself) and recovery ive heard!! You are the best🫶🫶
Lovely Chrissie Hodges
Thanks for the video
I love you so much🤤😭🎉😊