YOGA WITH FAMILY - YOGA ENHANCES FAMILY INTIMACY
Yoga has become a workout routine for our family. Regardless of age, gender, or physical condition, we can all be together: breathe together, meditate together, and immerse ourselves in each yoga movement together. Thanks to Yoga, the whole family's physical and mental health are improved and balanced. We can easily sympathize and share with each other. Yoga with family is the way we choose to enhance family intimacy.
Asana:
Siddhasana, Parsva Gomukhasana seated wheel, Bitilasana, Marjaryasana, Dandayamana Bharmanasana, Adho Mukha Svanasana, Vasisthasana, Urdhava Mukha Svanasana, Balasana, Acro Yoga (Phalakasana, Uttana Padasana & Phalakasana)