Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)

Тәжірибелік нұсқаулар және стиль

Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Sri Sri Ravi Shankar while lying down on your back. (Video in English)
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organisation that is engaged in stress-management and service initiatives across the world.
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#GuidedMeditation #MeditationforSleep #Gurudev

Пікірлер: 187

  • @artofliving
    @artofliving2 жыл бұрын

    Want to discover more meditations by Gurudev? Get the Art of Living app: aoliv.in/aolapp

  • @ramarajuvenkatakalidindi1711
    @ramarajuvenkatakalidindi17115 жыл бұрын

    All of us, who are enjoying these meditation and breathing techniques, should promote to others, so that we can build a Blissful world together. I am promoting it.

  • @aishwarya4659

    @aishwarya4659

    5 жыл бұрын

    RamaRaju Venkata Kalidindi Seshagiri bad songs on my Sesgiri Das.

  • @cotegt

    @cotegt

    4 жыл бұрын

    "Divine insights are often painful to worldly ears."

  • @smukher14
    @smukher144 жыл бұрын

    Guruji, thank you My son today asked me can your Gurudev make me sleep?I said yes and started this meditation.he slept soon,I am grateful ,thank you for being with me always

  • @rajumodiofficial4675
    @rajumodiofficial46755 жыл бұрын

    Sadhguru+shri ravishankar=greatness of indian culture at youtube

  • @way2learn130

    @way2learn130

    4 жыл бұрын

    +ramdev

  • @The_Ranchi_Girl
    @The_Ranchi_Girl5 жыл бұрын

    My mind was very disturbed due to some reasons and after this meditation sleep my mind is all free. Feeling very relaxed now. It really works. Jai Sri Sri Ravishankar Ji🙏

  • @renurichard3124

    @renurichard3124

    4 жыл бұрын

    Same here..jai guru dev🙏

  • @padmanadimpally996
    @padmanadimpally9963 жыл бұрын

    We do it for a good sleep 😴 and we do it every day

  • @vishalgoyalhyd
    @vishalgoyalhyd7 жыл бұрын

    This one is in English! Superb ... incase you have not slept properly previous night... One feels completely refreshed. I have personally tried it few times. It works. Its equivalent to getting 4 to 5 hours of sound sleep in just 20 minutes... V good it is.

  • @nehasinha9433
    @nehasinha94333 жыл бұрын

    It's magical, even I go somewhere and come back exactly at the end of 20 min. Magical🙏🙏

  • @ruchirje
    @ruchirje5 жыл бұрын

    Indebted to my core .A voice as that of a mother. A sleep that heals you n strengthen you over n over . Thank you Guruji . Love you .

  • @MSLifeTips
    @MSLifeTips5 жыл бұрын

    I fallen asleep at end..very effective relaxation technique..if any body having stress due to any cause please practice this ..will help you to sleep..thanks Guruji..

  • @dougd120
    @dougd1203 жыл бұрын

    gurugji this is a miracle.....i haven't slept in days due to persistent cough and fever.

  • @iitvani
    @iitvani3 жыл бұрын

    Awesome yoga nidra by gurudev.I do pragnya yoga which came from gurudev. from Shreedhruthi 4 Class Vani's daughter from Shreedhruthi's phone

  • @iitvani

    @iitvani

    3 жыл бұрын

    Gurudev named my sister as Shreedhathri from Shreedhuthi

  • @trevorm9520
    @trevorm95203 жыл бұрын

    Thank you Gurudev & TAoL! 😊

  • @vasanthakumari4544
    @vasanthakumari45443 жыл бұрын

    Jai Gurudev🙏🙏🙏👣👣👣Gratitude🙏🙏👣👣

  • @VandyMartha
    @VandyMartha4 жыл бұрын

    I don't know why am feeling like something is killing me from inside and wanted to cry louder couldn't sleep till 2. I have attended some of satsanga's so I know where I should stop. And my stop here for 20min. made a mental peace ☮️. This is like a workout for making peaceful mind. Thank you! Guruji for being there.🙏🏼

  • @35sherminator
    @35sherminator3 жыл бұрын

    I broke the play button on this! Such an awesome relaxation through this video.

  • @heeruaol
    @heeruaol5 жыл бұрын

    Amazing Gurudev's voice just listening to this makes us relax n we fall asleep.

  • @bhaumikchauhan3157
    @bhaumikchauhan31573 жыл бұрын

    jai guru ji

  • @Truth101bd
    @Truth101bd6 жыл бұрын

    Truly refreshing, recharges one and makes one feel healthy as a horse even if they missed all night's sleep. So blessed. Jai Gurudev! ❤

  • @jiyarajpurohit10
    @jiyarajpurohit103 жыл бұрын

    Guruji your voice is so calming And very peaceful meditation 🧘🏻‍♀️❤️❤️❤️❤️

  • @haracanechan
    @haracanechan4 жыл бұрын

    I can feel my energy flowing. Amazing 🤗 Like it.

  • @santoshkumardas217
    @santoshkumardas2173 жыл бұрын

    Jai guru dev🙏🙏

  • @jiyarajpurohit10
    @jiyarajpurohit103 жыл бұрын

    Jay gurudev 🌹🌹

  • @sudhadhulia5509
    @sudhadhulia55095 жыл бұрын

    Jgd👌👌

  • @thomassgreenathlons2180
    @thomassgreenathlons21803 жыл бұрын

    Jai Gurudev, pranam--🙏🌹

  • @peterstone9316
    @peterstone93164 жыл бұрын

    We don't do meditation, we must enter 'Into ' meditation!

  • @mythilis8501
    @mythilis85013 жыл бұрын

    It gives deep relaxation. Thank you Guruji. Jai Guru Dev!

  • @parthapatra753
    @parthapatra7536 жыл бұрын

    Jai Guru Dev !!!

  • @kiransachdeva2273
    @kiransachdeva22733 жыл бұрын

    Jgd 🙏🙏

  • @HiteshStunt
    @HiteshStunt5 жыл бұрын

    Jai guru dev

  • @02.adithya_devi86
    @02.adithya_devi863 жыл бұрын

    Thanku guruji ♥️♥️🥰🥰

  • @anshikaraj9670
    @anshikaraj96703 жыл бұрын

    This is very effective.. Thanks gurudev 🙏🙏🙏

  • @umesh3587
    @umesh35874 жыл бұрын

    Im into art of living since last 5 years. I have done happiness programme and art of silence program i.e part 1 nd part 2 course . I liked meditation sudarshan kriya very much but i think art of living charge too much for the course they offer. Guruji make all courses free if we want to spread yoga in world. Jay gurudev.

  • @72jrahulshirahatti9
    @72jrahulshirahatti95 жыл бұрын

    Pranam guru gi.. jay guru daive

  • @bintaamin324
    @bintaamin3247 жыл бұрын

    Very calming meditation and helps me sleep 😴😴

  • @devsgobblestreet2808
    @devsgobblestreet28084 жыл бұрын

    Jai guru Dev thanks 🙏 for the peace and mindfulness we get is just out of the world can't express in words. Thank you so much ❤️😊

  • @shuvradutta8396
    @shuvradutta83964 жыл бұрын

    Thank you so very much Dear Gurudev for guiding us with your wonderful melodious and soothing voice 🌷🙏

  • @dianejuneau254
    @dianejuneau2547 жыл бұрын

    Amour et Gratitude Guruji💗🙏

  • @subhashreesudhakar6896
    @subhashreesudhakar68964 жыл бұрын

    Jaigurudev this was my first yoga through gurudev thankyou very fantastic meditation 💝💝💝🌷🌷🌷🙏🙏🙏😇😊

  • @meerakrishnamoorthi3372
    @meerakrishnamoorthi33724 жыл бұрын

    Jai gurudev thanks so much

  • @sharonhunter2874
    @sharonhunter28747 жыл бұрын

    Very powerful relaxation meditation. I love the sound of water.

  • @dhruvduggal5879
    @dhruvduggal58794 жыл бұрын

    JaiGuruDev...🙏🏻🙏🏻

  • @wowgurugracelife5618
    @wowgurugracelife56184 жыл бұрын

    Jgd Ji

  • @briefingpersonalities4865
    @briefingpersonalities48655 жыл бұрын

    This video gives us relaxation from all the negative energies one can get.

  • @bhavikupadhyay08
    @bhavikupadhyay086 жыл бұрын

    Very good yoga nidra meditation

  • @vaishalivani6612
    @vaishalivani66123 жыл бұрын

    Wow

  • @neetakathpal2851
    @neetakathpal28516 жыл бұрын

    Jai gurudev

  • @rhythmnhealth
    @rhythmnhealth5 жыл бұрын

    It's very helpful... Thank you so much

  • @ajaylamba31
    @ajaylamba315 жыл бұрын

    Guruji this is a miracle! I haven’t slept in days due to persistent cough and fever. I followed this video and slept like a baby last night! Thank you very much. Hope to see you again at your ashram in Kanakpura Rd.

  • @vaibhavkuchankar

    @vaibhavkuchankar

    5 жыл бұрын

    kzread.info/dash/bejne/iaipzbGgc6SXhZc.html

  • @Lolololololollololll

    @Lolololololollololll

    4 жыл бұрын

    Sai bhajans

  • @shreyasrivastava4620
    @shreyasrivastava46203 жыл бұрын

    Thank you Guruji

  • @Gurudev
    @Gurudev3 жыл бұрын

    Receive LIVE Alerts on Latest videos from Gurudev Sri Sri Ravi Shankar on WhatsApp: Join the official WhatsApp Group on www.artofliving.org/whatsapp

  • @mahathyjagadeesan9159
    @mahathyjagadeesan91597 жыл бұрын

    JGD. Very healing. thanks much Guruji!

  • @srilakshmigadde7535
    @srilakshmigadde75354 жыл бұрын

    Jai GuruDev❤🌹🙏🌹😍😍😍 wonderful experience GuruDev! just went to deep Yoga nidra😊😊😇😇👌💖

  • @user-iy7cl9rr5r
    @user-iy7cl9rr5r5 жыл бұрын

    Wow thank you guru ji. Very effective, excellent experience in a first day.

  • @usharana8745
    @usharana87454 жыл бұрын

    JaiGuruDev!!

  • @gbalakrishnareddy7002
    @gbalakrishnareddy70024 жыл бұрын

    Doubt: Today morning I was doing yog nidra, at that time I feel that my body became fat and the room in which I was practicing yog nidra became very large. I was feeling that my body size is very small as like a bacteria and the room is very large. Can anyone say why this type of feeling comes to my mind?

  • @saraswathyshanmugam9416
    @saraswathyshanmugam94165 жыл бұрын

    Jai Gurudev. Done with our beloved guruji's amazing voice. Feeling that i am blessed 🙏🙏

  • @sp-kn1ho
    @sp-kn1ho4 жыл бұрын

    Jai Gurudev🙏🙏

  • @vandanascooking692
    @vandanascooking6924 жыл бұрын

    Very Good and relaxing meditation... Special thanks to Guruji for providing us this meditation.Jai Gurudev

  • @byrdbreath1
    @byrdbreath13 жыл бұрын

    Thank you!!

  • @Foodwithakhil8935
    @Foodwithakhil89355 жыл бұрын

    Very nice thank u so much guru ji

  • @bigblob2006
    @bigblob20064 жыл бұрын

    This is a beautiful meditation. I do this daily as it’s a wonderful experience. Thank you, love and best wishes.

  • @mittuachu3232
    @mittuachu32323 жыл бұрын

    Incredible

  • @premanaik287
    @premanaik2876 жыл бұрын

    sooo relaxing. Jai guru dev

  • @sagargorde7716
    @sagargorde77165 жыл бұрын

    JAI GURUDEV

  • @veenakumari1964
    @veenakumari19645 жыл бұрын

    Jai Guru Dev guruji . Thank you

  • @preetichowdhary6914
    @preetichowdhary69145 жыл бұрын

    Jaigurudev koti koti naman. This is miracle whenever I do sleep like a baby.

  • @khushiparikh4379
    @khushiparikh43795 жыл бұрын

    Jai guru dev🙏

  • @cgalshir
    @cgalshir5 жыл бұрын

    beautiful meditation and beautiful music in the background. is it possible to buy the instrumental soundtrack on a cd? thanks!

  • @goshikashivakrishna7918
    @goshikashivakrishna79186 жыл бұрын

    wow very nice meditation daily I use it

  • @BonAJ0430
    @BonAJ04303 жыл бұрын

    thank you

  • @shriyajivani
    @shriyajivani5 жыл бұрын

    ❤ love you guruji.... Jay gurudev:)

  • @kaverijanakiram7466
    @kaverijanakiram74663 жыл бұрын

    🙏

  • @radhikasaraf2399
    @radhikasaraf23995 жыл бұрын

    Thank you. It is so relaxing

  • @rameshmenon3415
    @rameshmenon34156 жыл бұрын

    Jgd!

  • @lochanr9086
    @lochanr90863 жыл бұрын

    Thank you so much guruji 🙏

  • @arys4925
    @arys49255 жыл бұрын

    Guruji is awesome

  • @bhupeshbhakat8192

    @bhupeshbhakat8192

    4 жыл бұрын

    Arya Anonymous yes

  • @shriyajivani
    @shriyajivani5 жыл бұрын

    Love u guruji... Jay Gurudev:)

  • @shwetashaktawat9408
    @shwetashaktawat94087 жыл бұрын

    woww

  • @blisswkc3344
    @blisswkc33444 жыл бұрын

    Thank you so much dearest 💐 You’re such an inspiration 🥰 Be Blissful Eternally 🙏🏼😇

  • @nikkimathoera7428
    @nikkimathoera74287 жыл бұрын

    thank you very much for this video

  • @chandralekhatiwari4463
    @chandralekhatiwari44635 жыл бұрын

    This superb I feel relax thanks guru g

  • @shalukushwaha1878
    @shalukushwaha18783 жыл бұрын

    Is it available in hindi also??

  • @renooshukla6534
    @renooshukla65343 жыл бұрын

    very relaxing

  • @haracanechan
    @haracanechan4 жыл бұрын

    Lovely💤💤💤 🤗

  • @anilnembang3224
    @anilnembang32245 жыл бұрын

    Jay Gurudev

  • @rishikunnath9527
    @rishikunnath95277 жыл бұрын

    jai Gurudev

  • @maheshshinde3181
    @maheshshinde31817 жыл бұрын

    great

  • @rajivemodijgdev
    @rajivemodijgdev7 жыл бұрын

    jai gurudev

  • @manivempati9981

    @manivempati9981

    7 жыл бұрын

    rajivemodi jgdev water

  • @pratimarampergas3401

    @pratimarampergas3401

    6 жыл бұрын

    Jsy guru dev.thank you

  • @diamondrishal.peinlang196

    @diamondrishal.peinlang196

    6 жыл бұрын

    Jai gurudev

  • @sunilmalik717

    @sunilmalik717

    6 жыл бұрын

    rajivemodi jgdev

  • @BhanuParappa
    @BhanuParappa5 жыл бұрын

    Wow! So much peace! :)

  • @MR071061308
    @MR0710613083 жыл бұрын

    👍

  • @jayeshtthakkar6644
    @jayeshtthakkar66447 жыл бұрын

    excellent videos

  • @Divine00
    @Divine005 жыл бұрын

    Beautiful 💜💚♥️🥰

  • @ravikumarshriwas2340
    @ravikumarshriwas23405 жыл бұрын

    I love you guru dev

  • @sreelatharamadas1464
    @sreelatharamadas14645 жыл бұрын

    yes

  • @subhashree4917
    @subhashree49174 жыл бұрын

    Jaigurudev 🙏🌷😊

  • @AdeshPaul
    @AdeshPaul4 жыл бұрын

    Thanks.

  • @fenchurchplays
    @fenchurchplays6 жыл бұрын

    I was skipping through this thinking there was no spoken word until at 6:00 i heard my first word...

  • @nutanpatel4576
    @nutanpatel45766 жыл бұрын

    Jgd

  • @ButterflyLiondance
    @ButterflyLiondance6 жыл бұрын

    Lovely. Om 🙏

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