Yoga, a practice that has been around for over 5000 years offers numerous health benefits, including aiding women in combating PCOD, PCOS, period pain, and more. Despite knowing its advantages, many of us struggle to find the time to practice yoga in our busy lives.
This Yoga Day, we're here to help you overcome that challenge. Join Akshaya Sairam, naturopath and yoga expert, as she shares practical tips and tactics to seamlessly incorporate yoga into your daily routine. Learn simple and effective ways to make yoga a part of your life, even with a hectic schedule and discover how just a few minutes of yoga each day can enhance your well-being and bring balance to your life.
For more on health and wellness, visit www.happiesthealth.com
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