Hansaji is the best when it comes to understanding yoga in a better way .. the reason behind everything that she says is very crystal clear ... Thank you!

Every time I hear her she give me inspiration n motivation towards positivity...🥰thanku

Thank you so much 🙏 🙏 🙏!!! May God bless you for giving all the wonderful and helpful advice!!! 🙏, I love all your programs..

I am hearing about ayurveda lectures from many days but u gave an exact perfectly to the point answer of that question

Namaste, Thank you hansaji You’re best tutor on this platform and I glad to watch your video Ma’am 🙏🙏 Thank you ma’am for your knowledge Thank you 😊

Thank you for your cancelling .God bless you and your family

A good definition n really a required info .Thanks Hansaji thank u.

Sometimes i hv puzzled how to thank you,your words help us to every moment in our life

As usual I really like the advice and the music in this video is also very soothing thank you so much!

I need to stay up at night. This talk has helped me greatly. Thank you Hansaji for the clarity with which you have answered this question.

@pawankumarpasupuleti6242

2 жыл бұрын

How many hours do you sleep ?

Thanks. You opened my eyes.

Thank you for this detailed analysis and advice. 🙏

Thank you so much maam for guidance.... 🙏🙏🙏

Public comments. God bless you mataji for sharing your knowledge and inspiration with the entire world devotees.

what a nice explonation for night shift workers Dr. Hansaji. God bless you

Thankyou so much for really very productive knowledge every videos. A big fan of you Ma’am Bless you Ma’am

Thanks Mam for so much information 🙏

Thanks a lot for valuable information

Wow.. very satisfying answer..

Thank you so much Hansa ma'am

I love u so much mam you are myativator and you are one person that spech is so calmness

Thank you Hansaji 🙏🙏🙏🙏🙏

Thank you so much ma'am 😊

Thank you for guiding us!

Thanks ma'am..... Aap se hm sakaratmak jeewan jeena seekh rahe hain ....

Hansaji I enjoyed the talk on sleep. But It's hard to sleep on empty stomach,that's my experience.I very much enjoy your talks esp. negative thinkinking.

Best motivation thanks u so so much

Very good morning dear mam 🙏🏻🌹 thank u so much Good day ahead 😊 God bless u abundantly.

Thank u for this grt information

Thank you so much ma'am

super mam thank you so much for the valuable points about sleeping

Very nice Mam Thanku 🙏🏼😊💐💐

Very Important..Thank u mam

Thank you mam 🙏🙏🙏

Thank you so much 🙏

Gud message madam

Thank you so much mam 😇❤

Very informative

Amma love from kerala

Thank you Mam🙏The best information .

Nice info, thx for sharing such gud vids, however if i sleep after 3 or 4hrs after having dinner(light food like idly dosa, chappathi) after few hrs my acidity issue gets started or i feel hungry or some stomach burning sense happens, my sleep gets disturbed. Also in between my sleep i feel thirsty and hence i wake up have a sip of water and try to sleep but still my sleep gets disturbed. But if i eat and sleep after 45 mins its kinda ok, i wake up in the mrng by 4 or 5 and sleep again, so what shud i do mam?

Great words

Thank you maam

Thank you, madam

Thank You Mam 🙏🙏🙏

Thank you ma'am for your guidance and golden tips. Hopefully I will adhere and implement the lessons.

Wow mam nice and perfect explanation. Thank u soo much Im from SriLanka

Mam your have a good dress sense Love you mam.

I am a CA Final Student .As guided by her ,i eat maximum by 6 pm .And sleep at 9 pm and wake up at 3 am.Although i follow a healthy schedule 6 hours of sleep is still required because my eyes get tired of continous reading ,watching lectures.6 HOUR SLEEP IS NECESSITY

@meteorologicalscience5591

2 ай бұрын

True. I am also a ca student. I sleep by 9.30pm and wake up at 3.30am. Take bath before sunrise, it is highly beneficial.

@Oml77728

2 ай бұрын

​@meteorologicalscience591 hii how much time to clear ca

pranam ma🙏🙏🙏🙏

Tq ma'am

Hi Mam My name is joydeep Chakraborty I work in Kuwait from evening 3 to morning 3 and than I work morning 5 to 10 than I sleep 3 hours it is OK for me Mam

I love the idea of sleeping before eating. Thank you 🙏🙏🙏🙏🙏🙏🙏 for sharing wonderful information 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

What should time should we wake up

AFTER NOON SLEEP CAN WE TAKE?IF YES THEN HOW LONG, PLS SUGGEST

Thank you so much hansa ji your guidance is very helpful all those questions which are comes in my mind was cleared after watching ur video i will follow ur instructions and make my sleep good . Tysm again . If any mistakes in my language pls ignore it bcoz my eng is not so good . 😅

Good madam. Thanks a lot. Please upload some important tips for ladies after 60 to keep their body snd mind healthy.

@ST-dh5oc

4 жыл бұрын

green girl good question .

Mam iam not getting deep sleep wt to do to get a good sleep

Good

I know I need to work on this i sleep 2 to 3 hours a night

that last fact. no one told me this before

Thnx

Medam 6 hour's sleep is good or bad please reply medam

Hello is it normal to get up after 4 5 hours, sometimes i go to bathroom or wake for 5 10 mins and fall back asleep for another 2 3 hours sometimes.. depends..i wish i could get solid 7 with no awakenings

@happydays3678

3 жыл бұрын

I'm no expert, but I'm sure that's perfectly normal, many people are just the same. 🙏😘

@cynthiac3365

3 жыл бұрын

Try to have your last drink 2-3 hours before bedtime. It takes about three hours for the drink to pass through your body, so if you drink just before bedtime you will need to get up. I have adopted this habit and I no longer go in the middle of the night.

Watching this at 12.40 am

@keerthanagowda7499

3 жыл бұрын

12.30

@fashionjoy4569

3 жыл бұрын

12.45

@komalYadav-ed1ml

2 ай бұрын

Me too

What if you are athelte ?

Plz turn subtitles on 🙏🏽

I sleep 12 wake up at 9 or 10 am why. Mam😱

Found some honest answers :)

7 pm last food and and sleep at 10 pm and wake up at 4 am

Om Ah Houm

Tqqqqq ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

nice. i got 7 horus last night and still feel tired but couldnt sleep more.. i think i need 8 to 9

@mindcreator8391

3 жыл бұрын

u have problem.. Go to the doctor

@dawndusk6366

3 жыл бұрын

What's your age?

🙏🏼💚

At 6:30 I had heavy snacks & I usually have my dinner at 8:30 but today I was about to eat late. After hearing this video I decided not to have my dinner today.

Even after good sleep, I see people yawn over the day. Why is it so, Ma'm..cld u kly say??

@sumathivenkatesh2222

3 жыл бұрын

It is sheer laziness in mind & body.

Wao.।।।।। Stunning

Mam i have anxiety & stress. That's why i can't sleep properly. How to relief from anxiety & stress.

@writerunboxed4964

4 жыл бұрын

Same here.

@itzRadheyMohan

2 жыл бұрын

Think about reason of it and find the benefit if it can be done by your your stress and anxiety

🙏🙏🙏🙏🙏

Hi madam . I come home from office at 7:00 .Do some yoga from 8:00 to 9:00 and then have dinner and then sleep at 11:30.please suggest. I leave for office around 8:00 in the morning

@karan200590

4 жыл бұрын

In that case use tiffin service for evening food and for morning tou can make your own food and take it as tiifin

@carlosaugusto9821

4 жыл бұрын

It's a Very bad time for dinner. You have no idea of how much that meal negates the positive things of Yoga. It would be better if you even stopped it to have an early meal. I say that because the other option would be not to have dinner (or replacing it for a fruit or some other kind of light food), and that's very difficult.

@dr.ravis.nemagouda8579

3 жыл бұрын

Light Dinner at 7.00pm Sleep 10pm to 4 or 5am. Yoga in the morning. Breakfast 7.30am Lunch 12 to 1PM (your largest meal)

🙏

instructions unclear i havent sleep for 5 days

@unreleasead

6 ай бұрын

😂

@everything9439

4 ай бұрын

😂

I seelp at 11:30 pm wake up at 8: am but I seelp again in afternoon also I feel so much sleepy pls tell me what to do 🙏🙏

@leojoel7068

3 жыл бұрын

Wake up by 5

@vandanasrivastava6784

3 жыл бұрын

@@leojoel7068 thank u so so much 😊

@roadsvlogs83

3 жыл бұрын

@vandana Srivastava you definitely have hypersomnia , eat less and meditate that will help little bit

@vandanasrivastava6784

3 жыл бұрын

@@roadsvlogs83 🙏 okk sir👍

@simatic369

3 жыл бұрын

Check your iron levels

Thank you Mrs. Guri "Sleep on empty stomach" I am going to add that in my sleep Arsenal. As a matter of fact it's 9:54 p.m. I'm going to sleep right now.

@sarahjacob2080

4 жыл бұрын

In China they have their dinner by 5 in the evening. They'll wash all the plates and utensils and go out for shopping, movies, karaoke et al. They'll return around 10 and go to sleep. Rarely do you see Chinese with a paunch. I used to feel so good and light when I retire to bed. Never had digestive issues. Maybe you should try this.

@sankalp8657

2 жыл бұрын

Hey boi i want to know after 2 years are u fine

Kya hai bhai .... 7 se 8 ghante is must ...

I go to bed around 11pm. Mostly feels so exhausted and sluggish, if i sleep 6hrs and i feel my day is not productive. This has been there long time. my sleep always disturb with lots of dreams.can you pls help me on this.??

I sleep 9 hours

I go to bed at 11 pm & wake up at 4.45 am... is it healthy madam

@rounakbanerjee5615

2 жыл бұрын

Yes absolutely sir

....

plz muje bataye

👌👍

i cant sleep for more then 2hr at a stretch.

@sakshi3651

3 жыл бұрын

😂😂😂🤣🤣🤣🤣🤣

Some time I feels like school is wasting my time

I like to sleep eight hrs

I sleep from 9pm to 11pm. I only need 2 hours sleep a night, because those hours are worth 4x.

@dawndusk6366

3 жыл бұрын

I recommend waking up between 2am-6am

@infinitepossibilities2614

3 жыл бұрын

Please explain dude, how did you do it and what are your goals?

@factrey2745

Жыл бұрын

Fake 🤥

Pl give tips to have sound sleep and gain weight. All yr videos r excellent

@theyogainstituteofficial

4 жыл бұрын

Namaste, Sleep every day at the same hour and don’t see anything exciting or thrilling on television. Create a sleeping environment and the mind has to be relaxed in order to get good sleep. For weight gain, eat mindfully whatever you are consuming and make sure it is nutritious as the body need the right nourishment to grow. Yours in Yoga.

@tigersound4170

4 жыл бұрын

@@theyogainstituteofficial thx mam

@tigersound4170

4 жыл бұрын

Mam! i want to sleep for 4hours in a day Bcz I have to work hard to get rid of my painful situations .i hv no good food and no good environment to sleep but I have to work hard hard hard.................. .............. Does it possible to sleep so ? I know I asked deliberately.

@shashijain8863

4 жыл бұрын

Thanks hans ji after twenty years is you I am your student now ishall do your dardhan every day you have changed my life I am happy healthy

@sakhwathossainmilon9790

3 жыл бұрын

@@tigersound4170 sleep at least 7 hours

If sleep more than 12 hrs

@itzRadheyMohan

2 жыл бұрын

Aalsi ho (you are lazy) like me 🤣😂

@WiseWords-yc2oo

Жыл бұрын

Then you will die

pov: ur preparing for competitive exams and watching this to minimize sleep

You don't know about anything. If digestion is a work for the body, then what about respiration, blood circulation?

The best answer of my question regarding the quantity of sleeping hours....which I had been finding since long. Glad to be here❤️❤️ Thankyou Grandma