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I always come back to this one. I’ve shared it with a few people and they loved it too!

I've had the worst tension headache today....which I have at least 3 times a week. debilitating, interfering with daily life kind of pain. I just sat down and did these exercises... NO MORE PAIN. immediately gone. thank you so much for this... I will be doing these daily if it can be a preventative as well.

@yogatx

7 жыл бұрын

Wow! That's awesome, thanks so much for sharing this with us! These types of comments really keep us going, since the reason we started this channel was to help people find some relief! Thanks again :D

@martinsupinda

7 жыл бұрын

me too, nodody knows how much pain. helped so much.

@Peace704032797

7 жыл бұрын

Casey B 👍

@jamier8000

7 жыл бұрын

Me too! I had a tension headache as well and this helped. I will be doing this at least a few times a week

@11hallucigenia11

7 жыл бұрын

same! i woke up with a headache. this was a great start for the morning, just sitting on a blanket and following this video :)

Wow this helped me so much! I was starting to get vertigo from my tension headache and this almost completely took the headache away. Thank you!

I love this video! It cures my tension headaches every time!! Thank you so much for making this!

That last stretch was amazing, neck feels soooo much better already!

I'm so excited to have found you! I've never seen that last stretch but it was tremendously helpful. Thank you!

Thank you so much! So helpful! Learned some new moves, and was able to stretch some places that have been problems for years! Namaste1

I've been coming back to this video many times every week for the past few years. It's my go-to for when my neck is tensing up or a migraine is on its way. If one time is not enough I simply do it twice in a row. It's given me so much relief and I am beyond thankful for this video and for Lauren. ❤

I was in a car accident a month ago and have bad back, neck, and shoulder pain. Found your video tonight, and it helped my shoulders and neck a lot! God bless!

love your videos. my neck still feels tender. just been to doctor for neck head shoulder pain and got horrible pain killers. will keep trying this as I'm sure it could take a few attempts to really loosen. don't know what i would do without this channel.

Amazing video - I was in so much pain 10 minutes ago....I feel much better after watching! And I'm sitting at my desk at work! Thank you so much.

Just did the last exercise. It's awesome! I can feel the tension on my upper back released! Thank you so much!

For only 7 minutes, it's extremely effective! I've done multiple neck stretches but these are new. Saved to my playlist. Thank you so much!

@yogatx

7 жыл бұрын

Thanks a bunch, we appreciate it :D

I pray these exercises help me! Been in terrible neck @ shoulder pain from an injury one year ago! Can't afford to keep going to PT! I am going to try these every day. I also live with chronic low back pain from DDD also have Fibromyalgia! My pain level daily is 8-10! Been so hard living with chronic pain from my neck to my calves!!!! Please pray for healing for me! God bless and will keep you posted! I also need to lose 30-50 lbs!!! Will keep you posted! I like Lauren's calm style!!

Huge help for my recent neck pain - nothing was found in the MRI or Xray so the doctor and physio simply reccommend pain management and getting stronger. Thanks again!

I get regular neck pain, and this is my go to saviour! Thank you!

This was an AMAZING series of stretches for my neck and shoulder, both of which I carry so much tension in! If anyone has problems with their neck and shoulder, THIS IS FOR YOU!! Thank you!!

@yogatx

9 жыл бұрын

Mary Carlino Thanks YOU for this! :D

Nice stretches. It hits a lot of the neck muscles.

Thanks so much! I am a gymnast and have had 2 neck injuries due to a tight neck and this definitely helped me. Thanks!😇😅

I have been looking for a video for neck and shoulder pain, and this is perfect! Big stretches but always safe, and big impact. My neck feels better than it has in years. Thank you so much.

I cannot thank you enough for this video! I've suffered tension headaches, neck and shoulder pain to the point of vomiting. I did this, and immediately felt relief like I could never feel from messages and medicine. Thank you so much. 🙏🏻

Lauren, you really know how to instruct. This is very easy to follow, which I find a huge plus. Thumbs up!

Ohmy, no more tension. Thanks alot!!

Just what I needed! I have had a lot of tension in my neck that started to move up the back of my skull. The tightness dissipated after doing this short session with YogaTX. Thanks!

Thanks for this practice. I woke up with a headache this morning and found this. It has really helped. Miss you Lauren, love your style.

That last stretch was incredible! Thank you!

I had a horrible headache along with neck pain. I did these movements in this video and the pain was GONE! I was amazed. Thank you!

oh yes worked for me thanks so much, felt like there were weights on my shoulders and neck and much better now,xxx

I've been having neck problems lately and that felt really good. Thanks.

this is great. Thank you for keeping the video short and crisp. I too have tension headache starting from neck. Hope this will fix.

I've come back to this regularly for few years now 🙏

That really helped. Thank you for posting. Beautiful teacher/instructor with a very aristocratic-looking neck.

That last stretch was AMAZING! This was brilliant. Thank you.

Wow@ Loved and needed this today! Loved how it was a quick addition to today's workout, the background music, and the calming instruction.

This is a great way to ease neck tension. I really have been having troubles with the neck, and this routine helped a tremendous amount.

Wow I can't believe how awesome this felt I might have to do this everyday thanks your a awesome teacher

An understandable and concise instruction method. Bravo.

I had forgotten how wonderful this video was. great stretches. I was sore all day but this really releived some pain

Thank u so much. After the exercises, I got relieve from severe pain in my upper back that I suffered for awhile.

Only 7 minutes and I feel soooo much better! AMAZING!

Thank you for sharing this practice. It was easy to follow and very helpful.

The stretches felt amazing! My neck feels awesome!

that really helped , the 2nd strech on the left side had me a little pain so i repeated and held the stretch longer , headache is def going away , awesome video

Thank you Lauren! It really helps.

you guys are doing a wonderful job.

Absolute relief for a tension headache! Thanks Lauren!

This felt absolutely fantastic, thank you!

Thank you so much I feel a lot better. Pain in my neck and shoulders are starting to disapear thanks to you guys' videos

Your video has helped me a lot in relieving from tension headache and stiff neck. It's just amazing. Thank you so very much!

This helped relieve my headache almost instantly. Definitely going to be checking out your other videos! :)

Thank you! This has really helped my headaches this week!

Thank you for this exercise..

Oh wow. I actually noticingthe tension easing up! Thank you so much! Saved for a later time💕💕💕

Thank you for the practice. This helped me instantly

That occipital stretch at the end is amazing!!!

Thank you so much. This was just perfect xxxx

I did your yoga movements and I felt 6 pops in my neck .... I feel about 90 percent less tension in my neck and upper back,,, Thanks alot for the relief!!!

Thank you so much, this helped relieve my neck tension drastically. I woke up with a severely painful kink this morning and all throughout the work day I massaged my neck and shoulders but with little pain relief. Finally I turned to yoga and found this video.

Wow! These stretches are awesome. I liked the sensation of heat in the areas of my neck that felt tight then the release of tension occurred with each breath. Thank you.

This is amazing. Thank you very much

This is awesome! I had a headache when I started the video and by the end it was gone. Thanks so much!

Thank you, thank you, thank you! This is helping me so much.

I have Trigeminal Neuralgia, I am going to add this each day, hope it gives me some relief.

Thank you for making this video.

Thanks a ton..always had this.

Thank you. I had such a tension in my shoulders and Migraine and this exercise helped a lot. Will do it again tomorrow:)

yoga is a useful body healer.thank you

I do this almost everyday thank you ❤️

This one was great! Thanks!

Thank you for this! I get stressed real easy & have been suffering from neck tension/tension headaches for 2 days, I just did these stretches in my bed and I feel a whole lot better!

Today I woke up with one of the worst migraines I had. I did ice compressions, gentle massage, ate a bunch of pills. Nothing was helping. I remembered I have seen your video a while back, followed the routine with you with a few additional repeats and the pain is nearly gone. No more double vision or vertigo either. Thank you sooo much!

Thanks for this video. My shoulder is going well.

Perfect video !!!

This is amazing! The tension on my shoulders are much better Thank you

It is a great video! Thank you very much!! The exercises help me a lot!! I do it every day two times and my neck pain is better!! 🙂

Wonderful videos, they really are helpful.

This was amazing and the instruction was spot on! Thank you so much for a great stretch. 😀😀😀😀😀

I liked the video and will practice these poses

thanks a lot......really works well......

This is such a good sequence! My second time trying it out and BOTH times it relieved my tension headache. I will come back here often!

@yogatx

4 жыл бұрын

Hey, awesome to hear you’re finding relief. Have a beautiful day!

I had a neck pain headache and holy crap! This instantly helped. Thank you for posting this video!!!

This is great, helped with my neck pain. Thanks

Nice mid-workday stretch!

Great flow, thank you!

That was amazing!! I have had terrible sharp pain in the neck especially in the part of the back of your head that connects to the neck. I went to a chiropractor and no help but this amazing did. I almanac wanted to cry that that pain was less, it is amazing. I have been pain for about a week and a half.

Amazing! Ty. Sharing!

i used this exercise in severe pain. it works very effectively. Very nice. thaks for sharing

Ive C4,5,7,8 pain and wake up with pain now I'm pain free just with one time doing it with your video, thank you so much

@yogatx

9 жыл бұрын

+marjanmj Wow, thats amazing, thanks for sharing this us :D

thank you. This video saves me every time I have a tension headache

Thnk u sooo much ! Was helpful

Wonderful!

yipes this worked, you saved my day!

omg ammazing... this helped me so much!

My go to poses for stretching out the tight muscles in my neck and releasing them :)

My goodness!! I had no idea that I couldn't breathe properly until I tried this. Amazing!!!

Thank you so much such a big help

Thank you. That really helped with my neck pain and really clear instructions. ;o)

it really really worked for me!! magical .. ty

Thank you Thank you Lauren, this is excellent! (coming from a chronic neck pain-er)