In this video, we're going to talk about yoga that everyone can do. The key is to practice every day. We show a series of gentle effective yoga poses for cardiovascular health, lower cholesterol levels, and improving overall well-being.
______________
Health products by Paramed - paramedstore.com/collections/...
______________
Timecodes:
0:00 - intro
0:27 - Kapalabhati
0:52 - Seated Spinal Twist
1:12 - Seated Forward Bend
1:38 - Supported Shoulder Bridge
2:00 - Cobra Pose
2:26 - Downward Facing Dog
2:46 - Child's Pose
These yoga poses not only enhance circulation and improve heart health but also promote a sense of inner balance and tranquility.
If you find this video helpful, don't forget to like, share, and subscribe for more wellness content. Hit the notification bell to stay updated on our latest videos. Thank you for joining us!
#Yoga #CholesterolManaging #Cholesterol