Yoga for Ears - Yoga for Ear problems | Relieve ear pain with these easy techniques
Yoga for Ears , KARNA= EARS RANDHRA= HOLE OR CAVITY DHOUTI =CLEANSING OF THE SKULL
These are handy yogic techniques useful for irrigation of all the cavities of the skull and to make it free of everyday day pollutants, potential disease agents (bacteria & viruses) and excess mucus. The amount of dust we inhale and the adulterated food and poisonous drinks we are daily swallowing, clogging throughout biophysical mechanism is unavoidable. The cavities of the skull accordingly suffer from dust accumulation, pollutants, and accumulation of excess phlegm. Thus periodic draining of all the cavities of the skull is necessary.
“In all problem solving or in problem prevention, we must have a strong commitment to higher goals. The Kriyas take help of natural agencies and elements and build self-reliance.” -Shri Yogendraji
Simple, hygienic yogic kriyas; Kapal Randhra Dhouti & Karna Randhra Dhouti are simple to follow using your own two hands. These kriyas are very effective tools to combat everyday stresses and pollutants and its harmful effects. A natural way to get a healthy and glowing skin and helps in releasing stress and improves the blood and oxygen circulation in our body thereby impacting our mental and physical health positively.
Note: Your hands, neck, and face should be clean before you do this kriya. Nails of the little fingers should be cut especially before you do Karna Randhra Dhouti.
METHOD
Place thumb on one side of your temple. Using forefingers massage your forehead with your fingers
Massage the area around your eyes in a circular motion using your fore and middle fingers.
Pinch your eyebrows along their length.
Massage your cheeks in an upward direction.
From left to right using your fingers massage the spaces above and below your lips.
Massage sides of your face and behind your ears back and forth.
Look upwards and massage your neck with upward strokes.
Karna Randhra Dhouti- Insert your little fingers in the ear cavity and now rotate clock and anti-clockwise. This helps in inner ear circulation and loosens up the ear wax.
BENEFITS
This invigorating yogic facial massage stimulates the facial nerves and the blood circulation to the face is improved. This will render a natural facial glow over a period of time.
A good inexpensive and effective way for calming your brain and mind.
Massaging thoroughly helps to reduce stress and thereby helping people suffering from insomnia, pre -mature aging, facial wrinkles etc.
You get a chance to clear your thoughts and experience a sense of peace in your complete system. Common problems office goers face such as headaches and migraines are reduced.
Your nervous system has a chance to calm down, in this way Kapal Randhra Dhouti also helps against depression - it gives you the chance to relax and daily job stresses and its symptoms can disappear with regular practice.
The calming effect is also good for your blood pressure. This prevents dizziness and of course, the oxygen is beneficial for your brain power. You are more focused when calm.
Anxiety and job performance issues are resolved. Calm mind means decision making is also improved.
Karna Randhra Dhouti- helps in inner ear blood circulation and clears up the excessive ear wax.
Yogic way to relax quickly and you can enjoy benefits more if done after Jalaneti regularly. Demanding job and performance anxiety symptoms are reduced and healthy skin glow the natural way. These effective kriyas can be done anytime and anywhere, even from the comfort of your own office chairs. Thus take periodic breaks and enjoy safe and simple yoga. Try it and experience the difference and reap the health benefits today!
Пікірлер: 90
That's why India is the best in the world because our ancestors knows remedies for every problem Jai Hind
@stressfreeyoga5583
3 жыл бұрын
Thanku
@daysiporto2877
Жыл бұрын
And thank you for that. From a displaced person ❤
OMG! I had ear pain but after the last exercise, it was just gone like wow!!!!! Thank you so much
i was feeling a little blockage in my left ear...as I did ur last exercise for 30 seconds...it was just gone...thanks for this video!!
@stressfreeyoga5583
3 жыл бұрын
Thanku
thnk u from the bottom of my heart u r a wonderful person🥰
Thank you
Many thanks with gratitude !
Jai Shri Ram Brilliant! Video Maa Jai Hind
thank you for this exercise.
Good effects thank you mam
Thank you so much .
Thank you so much my sister.
Thanks for the wonderful solutions for general problems
Your voice is so healing
Thank you ❤
Thank you very much it makes cool and normal
Thanks
Thankyou
Thank i
It's really a good relief
Thanks sister
Good thanks
Very useful. Thanks
Thank you for the exercise. my regards🙏
Thank you so much mam 😊 This exercise helps me alot
Super madam.Thank you.
Very useful
Thanks❤
Very helpful ma'am 🙏
Kya mast exercise mam Karte hi thik ho gya 😀😀
Gratitude ! I do the third exercise with the little fingers going în opposite direction each other !
Tq..so much madam🙏🙏
Very informative 🙏 from Kenya 🇰🇪
Wow
It is great
@stressfreeyoga5583
3 жыл бұрын
Thanku
🙏🙏🙏
Wow. Can't speak for the long term, but that really cleared out the fullness I was feeling in my left ear for the last couple days (eustachian tube, I think), at least in the short term. At least for immediate relief, really good!🥰
@aimeeglenister2893
12 күн бұрын
Also the translation is sooo useful for learning the names of poses.
❤
so helpfull
@hemagg652
2 жыл бұрын
and beter
Mem mem I am suffering otitis media sound in my hear all time can I do this exercise and it's help for me
Pls send fresh videos also
I have soreness in my ear muscles as a side effect from antihistamines. Any yoga exercise to warm up the ear muscles ?
Thanku i have too much problem
Mam my right ear was operated last 3 years back I can do this exercise plz reply mam
Can this increase blood flow into ear auditory canal?
Thnkkkkkk youuuu so much ❤❤
@sushilaphuyal9466
3 жыл бұрын
Moro ear ma here ring laako 4 month vayo feripahilako abasthama aauxam ta Dr sap
Just started blet me see what benefits I am getting
Mam my mother loss her hearing after her marriage in her 30s..rest no one is deaf in the family...bt today m 25 n my left ear is clogged n has pain .m having fear dat I vil b deaf..i hve took so many medicines I don't even hve tinitus i don't have ear wax .bt I think I cn hear little low .like ,50% vill this exercise help me. Pls reply as m abt to get married m worried abt me any my future child.
Hello , I am suffering from cold and I sneezed . While doing so my right ear made a pop/scream sound and I stopped sneezing.I could hear less from that ear now.But today my ear is paining also.What happened?
@zicoislab2905
3 жыл бұрын
looks like your ear ruptured from the pressure of your sneeze. cover your ear when you shower to avoid water getting in. if you feel pain for the next few days, consult to ENT, they will give you eardrops and anti biotic in case you got an ear infection
@stressfreeyoga5583
3 жыл бұрын
First work on ur cold and ur cough
It is heart warming to hear silence again without sound disturbance, all thanks to Dr Madida on KZread for his treatment.
Oh, it's so easy, thank a lot. Only 3kriyas.i,m suffering from tinnitus
@travisOG79
9 күн бұрын
Is your tinnitus cured?
Can you make video for eye exercises
Mam ear close ho gya hai 2 din se open nhi hora pls kuch batao
Hello mam my dad got sudden ear loss we went to so many doctors so they told ear drum is fine but the blood circulation from brain to ear was stopped it seems😕if we do this exercises can he hear ?
mam kindly tell me the tinntinus ear pain relif yoga pls its so problem for me and head ache
@stressfreeyoga5583
3 жыл бұрын
For headache see my other videos pl
@abiramiarun5592
3 жыл бұрын
@@stressfreeyoga5583 thank u mam
I am having lots of ear pain what should I do
@dineshth
2 жыл бұрын
I am having lots of ear pain what should i do????
I have small hole in left ear can these exercise helps mr
@stressfreeyoga5583
3 жыл бұрын
Ya do it Aransas calmly
@piyushdubeyjaishriram978
2 жыл бұрын
Jai Shri Ram Maa
Aap both sweet ho
Mam I'm getting pain in my ear. Because of using too much earphones... and last few months I'm not using earphones.. but I'm also getting Pain in my ear and when I hear something little louder then I'll get pain again... Please if u have a solution for this... So must reply me..!
@laibamumtaz4290
2 жыл бұрын
Same thing is happening with me also plz tell me also😭
@rajath7180
2 жыл бұрын
bhai same here
@anshisharma2850
2 жыл бұрын
Same🙂
@rajath7180
2 жыл бұрын
@@anshisharma2850 bhen koi solution mila ?? bhut pareshan hu osse
@NextGennGaming
2 жыл бұрын
Sounds like you have developed hyperacusis.
get the camera closer to your ear and redo the video
@stressfreeyoga5583
3 жыл бұрын
K
This whole video is the just a step in wuzu in Islam that Muslims do before prayer.
@hsc--physicschemistrymath1731
3 жыл бұрын
Alhamdulillah
@ayishahaaniyairamfathima6930
2 жыл бұрын
Ya ..its true....
Thank you
Thank you ❤