Yin Yoga For Graceful Aging | 60 Min Full Body Fascia Stretch & Relaxation

Тәжірибелік нұсқаулар және стиль

Balance your body and mind with this classic yin yoga sequence that's specifically targeted toward midlife women in perimenopause or menopause to increase flexibility, relax tension and release cortisol. Yin yoga recharges the nervous system, improves sleep and resets metabolism while hydrating fascia and improving physical mobility.
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0:00 Introduction
3:04 Full Body Yn Yoga Practice
59:00 Closing

Пікірлер: 136

  • @sophiatribble3593
    @sophiatribble3593Ай бұрын

    I’ve been doing yoga for almost 30 years (will be 78 in August!) and Devi Daly has become my absolute favorite. Thanks so much!❤

  • @mariedebow5976
    @mariedebow5976Ай бұрын

    Wonderful practice for this 74 year old body who continues to age gracefully with this amazing yoga🙏🏻🙏🏻🙏🏻 thank you Devi

  • @SusanPrevost
    @SusanPrevostАй бұрын

    Another wonderful class for my 73 year old body. Thank you Devi🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

  • @suzanneolson1628
    @suzanneolson1628Ай бұрын

    56 years old and riding mountain bikes as often and gnarly as possible. This is the perfect complement to my wild side! Namaste!

  • @celinen5983
    @celinen59834 күн бұрын

    Thank you Devi for another lovely yin yoga practce!

  • @katelynde1537
    @katelynde1537Ай бұрын

    Love this class! I am 74 and have practiced yoga since I was 20… life has taken a toll and this class is perfect for me! Amaste, dear Devi😍

  • @ritvamakinen153
    @ritvamakinen153Ай бұрын

    This timing ,being 3-5 minutes in one position,gives me really timeless feeling,being more present ,it is like meditation.🪷🥰

  • @shannonjudkins629
    @shannonjudkins629Ай бұрын

    wow loved this! I have saved several of your videos that are my "go-to" and this is probably my new favorite! Love that you added the neck stretch.

  • @robinreid2232
    @robinreid2232Ай бұрын

    You are the ABSOLUTE Real Deal when it comes to Yin Yoga❤ What an Incredible Reset for my nervous system & Deeply Relaxing & Releasing Body, Mind & Spirit 💜🙏Namaste

  • @barbaraschlumberger4536
    @barbaraschlumberger4536Ай бұрын

    Loving my 76 year old body by doing Yin Yoga with you. You are the very best! Much love and gratefulness. ❤

  • @kathleenpeterson9485

    @kathleenpeterson9485

    Ай бұрын

    Love this🎉

  • @Healwithceleryjuice
    @HealwithceleryjuiceАй бұрын

    Another Devi Daly masterpiece! Thank you 🙏

  • @mauranykanen5112
    @mauranykanen511220 күн бұрын

    I’ve been enjoying so much your yoga classes. Thank you so much for the effort and kindness of making this classes available 🙏❤️🌷

  • @Kat-ko4hj
    @Kat-ko4hjАй бұрын

    Fabulous practice…@ 73 my my yoga mat continues to be my place to start my day .

  • @yinpraxis-tanjafranz3307
    @yinpraxis-tanjafranz330722 күн бұрын

    This class feels so very good in my body. the classic 3 min. pose and 2min. Rebound just has such a deeply relaxing effect. Love this sequence! Thank you!!

  • @sdion4
    @sdion4Ай бұрын

    Thanks for this beautiful birthday yoga! Aging gracefully into my 65th year with gratitude.

  • @marysuemcc
    @marysuemccАй бұрын

    Such a beautifully sequenced nurturing practice........ all i can manage to say right now is "mmmmmmm", that, and and a grateful heartfelt "thank you" Devi.

  • @angovers6060
    @angovers6060Ай бұрын

    Thanks, 60 here. I ked the rebounds, especially because it is hot in the Netherlands.

  • @johnfreeman70
    @johnfreeman7018 күн бұрын

    Wonderful evening yin yoga session🙏

  • @roseziemak5272
    @roseziemak5272Ай бұрын

    Devi, I enjoy all of you classes, Especially the yin yoga classes. They are so wonderful for my 82 year old body.❤

  • @roseziemak5272

    @roseziemak5272

    Ай бұрын

    Thank you so much

  • @etrnlstarling
    @etrnlstarling11 күн бұрын

    I feel amazing, what a great class, I look forward to trying out some other classes! Thank you!

  • @YeshiM-cw2uw
    @YeshiM-cw2uwАй бұрын

    Loved this beautiful Aging gracefully yoga !

  • @Sharon-i2q
    @Sharon-i2q10 күн бұрын

    I started this yoga practice with a stress headache ……… completely gone once I finished. Thank you 🙏🏼

  • @loretoacostaalvarez
    @loretoacostaalvarezАй бұрын

    Very enjoyable, thank you Devi!!!! ¡Un abrazo! from Spain❤👋

  • @sarivirta5560
    @sarivirta5560Ай бұрын

    Greetings all the way from Finland 🇫🇮 Devi! I am so thankful for your wonderful yin yoga classes! Big and warm thanks from my stiff body that always feels so much better after doing your practice. T H A N K YOU 🙏

  • @barbarademaio3980
    @barbarademaio3980Ай бұрын

    78 turning 79 in a few days . A great practice that I can see I'd want to repeat often. Right on target, Devi. Thx!

  • @andrewsalony5927
    @andrewsalony5927Ай бұрын

    This class is my heaven

  • @j.p.3281
    @j.p.328114 күн бұрын

    Beautifull, calming and recharging. Thank you from my heart

  • @samwentzel207
    @samwentzel20726 күн бұрын

    I enjoy the length of these positions and how it gives me time to breath.

  • @leegutowski714
    @leegutowski71423 күн бұрын

    Nummmmm. Luxurious reset.

  • @katetucker2112
    @katetucker2112Ай бұрын

    61 and love my Yin practice. My Yoga has slowed and is much more mellow and your Yin practices are A+++. Thank you!!

  • @Britbabe53
    @Britbabe53Ай бұрын

    Sheer peaceful bliss. Thank you!

  • @user-iw7uh8ox9u
    @user-iw7uh8ox9uАй бұрын

    Wonderful way to start my morning…..love these videos

  • @kelseykluijtmans
    @kelseykluijtmansАй бұрын

    Thank you for this wonderful class xxx

  • @debilightfoot1454
    @debilightfoot1454Ай бұрын

    A wonderful stretch. Thank you! 😀😀

  • @lgbklyn23
    @lgbklyn23Ай бұрын

    absolutely delicious practice devi! thank you 🙏🏼♥

  • @jujubee9422
    @jujubee9422Ай бұрын

    Awesome! 62 years here!

  • @mck2010
    @mck2010Ай бұрын

    Loved this class and just what I needed!! I am grateful to have found your channel! Namaste❤

  • @SebB-pg2cd
    @SebB-pg2cdАй бұрын

    Thank you so much, this was just what my stiff menopausal fascia and mind needed! Your guidance is steady and wonderful.

  • @Heythere775
    @Heythere77520 күн бұрын

    I really enjoyed this practice! At the end , I felt as relaxed as I sometimes do at the end of yoga nidra. I'm going to try this again at bedtime. Thanks Devi!

  • @ThePollaton
    @ThePollatonАй бұрын

    That was a wonderful practice. I feel like my day is set ❤

  • @a.k.2432
    @a.k.243213 күн бұрын

    beautiful yin yoga class. thank you❤

  • @katederegibus2155
    @katederegibus2155Ай бұрын

    So relaxing and healing! Thank you !!

  • @debquinn3902
    @debquinn3902Ай бұрын

    Wonderful class and just what I needed!

  • @noguezzubiran8181
    @noguezzubiran8181Ай бұрын

    Amazing class...many tanks! Some music woyld be really nice. ❤

  • @nancygraney2435
    @nancygraney2435Ай бұрын

    67 and proud👍🏼today after a morning trail run and yard work this was pure bliss. Thank you for sure a great flow🌿🌺

  • @fbaykur74
    @fbaykur74Ай бұрын

    This is what I truly needed today! Thank you 🥰😇

  • @ketogolden
    @ketogolden21 күн бұрын

    Tks, very very beautiful!! From Italy

  • @erikapulidocomas6623
    @erikapulidocomas6623Ай бұрын

    Merci beaucoup Devi, un pur moment de bonheur !

  • @annasternfeldt6031
    @annasternfeldt6031Ай бұрын

    Lovely practice, I really enjoyed it with the rebounds.

  • @sylvielajoie3991
    @sylvielajoie3991Ай бұрын

    Great class...love them all. Thank you ❤❤❤❤😊😊😊😊

  • @user-te6bj4ji6v
    @user-te6bj4ji6vАй бұрын

    I absolutely love this class and feel deeply relaxed. I enjoy your calm way to guide through the asanas, no extra like music needed. Thank you❤

  • @user-pg1qr6jq3b
    @user-pg1qr6jq3bАй бұрын

    Feels amazing! Thank you for sharing!

  • @myrnacleghorn6090
    @myrnacleghorn6090Ай бұрын

    Awesome practice. Thank you!

  • @kgkiwi23
    @kgkiwi23Ай бұрын

    Thankyou, always the best Yin class to stretch out ❤

  • @MaryTrombetta
    @MaryTrombettaАй бұрын

    lovely stretch and relax, thank you

  • @tennisandhearts
    @tennisandheartsАй бұрын

    Loved this class. Namaste.

  • @debilomaxli3172
    @debilomaxli317226 күн бұрын

    Beautiful!

  • @AmardeepMDugar
    @AmardeepMDugarАй бұрын

    Thoroughly enjoyed this Yin Yoga session for aging gracefully & for the facia. This is the 1st time I practiced yin yoga with rebound sessions…which was very unique & new. Thank you so much 🩵👱🏻‍♀️💙🙏🏻👌🏻✨🥰😇

  • @alacieljauregui9347
    @alacieljauregui9347Ай бұрын

    Thank you Davi. I enjoyed this amazing yin yoga.

  • @Trainerlife8805
    @Trainerlife8805Ай бұрын

    I love this so much! Thank you!

  • @BarbWoodske-rt9th
    @BarbWoodske-rt9thАй бұрын

    Such a great video. I love the rebounds. You make such great content. 💙

  • @jacquelinekepler2201
    @jacquelinekepler2201Ай бұрын

    Loved it! Thank you 🙏🏽

  • @ulindacargill1643
    @ulindacargill1643Ай бұрын

    Just may be my favorite yet.

  • @arudek805
    @arudek805Ай бұрын

    Thank you for a great practice

  • @kathyv01
    @kathyv01Ай бұрын

    Another perfect practice❤

  • @cherahsBroll
    @cherahsBrollАй бұрын

    This was amazing ❤

  • @KarenDaley-pb8zr
    @KarenDaley-pb8zrАй бұрын

    I loved this. Thank you

  • @patriziamastropaolo2832
    @patriziamastropaolo2832Ай бұрын

    always great!!!

  • @michelleoberg2719
    @michelleoberg2719Ай бұрын

    that was wonderful, thank you.

  • @lilianaortiz1864
    @lilianaortiz1864Ай бұрын

    Soooo good!! Thanks 🙏

  • @catherinehayes8160
    @catherinehayes8160Ай бұрын

    LOVE this😊 . Thank you

  • @sylvielajoie3991
    @sylvielajoie3991Ай бұрын

    Great ❤❤❤❤😊❤❤❤😊 thank you!

  • @tinygreenpineapple
    @tinygreenpineappleАй бұрын

    Exceptional as always! Thank you, Devi! 🙏

  • @DeviDalyYoga

    @DeviDalyYoga

    Ай бұрын

    How great, thanks for this!

  • @clairegillies
    @clairegilliesАй бұрын

    lovely, thank you

  • @Lupitacelta
    @LupitaceltaАй бұрын

    Thank you Devi ❤❤❤

  • @nancyallanhall275
    @nancyallanhall275Ай бұрын

    Thank ;you!

  • @gildalozano5077
    @gildalozano5077Ай бұрын

    Loved it. Thank you

  • @user-kr2vf4yy6m
    @user-kr2vf4yy6mАй бұрын

    Thank you Devi love you so much❤

  • @lirepourresterdebout335
    @lirepourresterdebout335Ай бұрын

    great class...merci

  • @annwharton2602
    @annwharton2602Ай бұрын

    Thank you Devi! My 44 y.o. perimenopause body is grateful for this class. It's a good one!

  • @amandarojas2596
    @amandarojas2596Ай бұрын

    Love it!🙏

  • @paulinebrooker6758
    @paulinebrooker6758Ай бұрын

    First time with you for me, just turned 70 and been doing yoga for 18 months, this session was AMAZING! Thank you so much, you have a new follower! With love and gratitude 🙏💓🙏

  • @nancyjohnson2551
    @nancyjohnson2551Ай бұрын

    That was wonderful! Thank you 🧘‍♀️

  • @nancyjohnson2551

    @nancyjohnson2551

    Ай бұрын

    Just turned 79 and feeling great 🧘‍♀️

  • @martinedekerpel3523
    @martinedekerpel3523Ай бұрын

    I need 2 blocks in seisa but I also noticed in the stillness that the ear ringing on the left had gone and softened on the right doing every day yinyoga. I am next month 64 years young. Thx ❤😊❤.

  • @marcellamasotti2842
    @marcellamasotti2842Ай бұрын

    Belle pratica! Grazie❤

  • @kathyreams3249
    @kathyreams3249Ай бұрын

    Maybe my favorite Fascia Release Yin yoga ever!

  • @mc1208
    @mc120822 күн бұрын

    Lovely

  • @mathiasbrandes3222
    @mathiasbrandes3222Ай бұрын

    I loved it 🙏🕉🙏

  • @brieeverett4211
    @brieeverett4211Ай бұрын

    well im 38 but have pushed my body a little too far last week in pilates and didn't stretch or keep up with my evening yin yoga practice with Devi!! My body was VERY stiff this am. I finished this practice feeling so rejuvenated Devi! I LOVE what you do here. Thank you so much!! xoxo

  • @mauranykanen5112
    @mauranykanen511220 күн бұрын

    Thanks

  • @DeviDalyYoga

    @DeviDalyYoga

    19 күн бұрын

    Many thanks, Maura!

  • @deidrekelly2338
    @deidrekelly2338Ай бұрын

    Hi Devi thanks from my almost 63 year old body! Great stretches and rebounds. From north Florida

  • @tessantussi9349
    @tessantussi9349Ай бұрын

    I really miss the "auuuummmmm" part in the end. ❤

  • @lucylpzr
    @lucylpzrАй бұрын

    Thanks❤

  • @lindajoyce7849
    @lindajoyce7849Ай бұрын

    I went to a Vinyasa class yesterday not realizing it would be more of an intense pilates, gymnastics session. I call that type of yoga, angry yoga 😂😅😢 Your Yin session was the perfect Prana to release all of that Apana for me thismorning, thank you ❤🧘‍♀️🕉🪷

  • @lindaspratt4423
    @lindaspratt4423Ай бұрын

    I really love all your Yin practices especially after a hike or a workout. Daily yoga with you helps my aging body. Thank you.

  • @mariafrey6190
    @mariafrey6190Ай бұрын

    This one had some of my favorite poses! Going to be a better day now! Thanks again Devi! ☮️❤️😊🙏

  • @Lauraioga
    @LauraiogaАй бұрын

    Thanks, Devi, for a very restful and healing practice. I am 40, and I love combining yin yoga with other sports and types of yoga.

  • @gabih.8243
    @gabih.8243Ай бұрын

    thank you very much , greetings from germany…….i practise yin yoga since 20 years and it helps me to come down👍🧘🏻

  • @Kylie-fc1tw
    @Kylie-fc1twАй бұрын

    Excellent!! This Senior loved it. I will be doing this often.

  • @suecowin9948
    @suecowin9948Ай бұрын

    Aging gracefully, yin yoga helps. It helps the stiffness. Thank you so much. Another beautiful class. Much appreciated. Blessings ❤️🧘‍♂️🥰🌿💐

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