Yin Yoga For Graceful Aging | 60 Min Full Body Fascia Stretch & Relaxation
Тәжірибелік нұсқаулар және стиль
Balance your body and mind with this classic yin yoga sequence that's specifically targeted toward midlife women in perimenopause or menopause to increase flexibility, relax tension and release cortisol. Yin yoga recharges the nervous system, improves sleep and resets metabolism while hydrating fascia and improving physical mobility.
► Get My Free Yin Guidebook: guidebook.devidaly.com
Popular Videos:
► 30 Min Total Body Relaxation: • 30 Minute Total Body R...
► 45 Min Yin Yoga For Body, Mind & Soul: • YIN YOGA | 45 Minute P...
► 65 Minute Complete Yin Fascia Stretch: • Complete Fascia Stretc...
Immerse in a Playlist:
► The 30 Day Yin Yoga Challenge: • The 30 Day Yin Yoga Ch...
► Complete Yin 3-Week Program: • 1-Hr Full Body Yin Yog...
► Yin Yoga For Beginners: • Yoga Classes For All L...
Stay Connected:
► Join My Email List: devidaly.com/newsletter
► Instagram: / devidalyyoga
► Facebook: / devidalyyoga
► Subscribe to my KZread: / @devidalyyoga
My Programs:
► Join The Yin Studio: studio.devidaly.com
► Yin Yoga Teacher Training: training.devidaly.com
Gear, Apparel & Tools
► My Favorite Yoga Blocks: blocks.devidaly.com
► My Favorite Yoga Bolster: bolster.devidaly.com
► My Favorite Yoga Mat: mat.devidaly.com
► My Amazon Store: amazon.devidaly.com
► My Video & Audio Gear: www.devidaly.com/tools
0:00 Introduction
3:04 Full Body Yn Yoga Practice
59:00 Closing
Пікірлер: 136
I’ve been doing yoga for almost 30 years (will be 78 in August!) and Devi Daly has become my absolute favorite. Thanks so much!❤
Wonderful practice for this 74 year old body who continues to age gracefully with this amazing yoga🙏🏻🙏🏻🙏🏻 thank you Devi
Another wonderful class for my 73 year old body. Thank you Devi🧘🏻♀️🫶🏻🫶🏻🫶🏻.
56 years old and riding mountain bikes as often and gnarly as possible. This is the perfect complement to my wild side! Namaste!
Thank you Devi for another lovely yin yoga practce!
Love this class! I am 74 and have practiced yoga since I was 20… life has taken a toll and this class is perfect for me! Amaste, dear Devi😍
This timing ,being 3-5 minutes in one position,gives me really timeless feeling,being more present ,it is like meditation.🪷🥰
wow loved this! I have saved several of your videos that are my "go-to" and this is probably my new favorite! Love that you added the neck stretch.
You are the ABSOLUTE Real Deal when it comes to Yin Yoga❤ What an Incredible Reset for my nervous system & Deeply Relaxing & Releasing Body, Mind & Spirit 💜🙏Namaste
Loving my 76 year old body by doing Yin Yoga with you. You are the very best! Much love and gratefulness. ❤
@kathleenpeterson9485
Ай бұрын
Love this🎉
Another Devi Daly masterpiece! Thank you 🙏
I’ve been enjoying so much your yoga classes. Thank you so much for the effort and kindness of making this classes available 🙏❤️🌷
Fabulous practice…@ 73 my my yoga mat continues to be my place to start my day .
This class feels so very good in my body. the classic 3 min. pose and 2min. Rebound just has such a deeply relaxing effect. Love this sequence! Thank you!!
Thanks for this beautiful birthday yoga! Aging gracefully into my 65th year with gratitude.
Such a beautifully sequenced nurturing practice........ all i can manage to say right now is "mmmmmmm", that, and and a grateful heartfelt "thank you" Devi.
Thanks, 60 here. I ked the rebounds, especially because it is hot in the Netherlands.
Wonderful evening yin yoga session🙏
Devi, I enjoy all of you classes, Especially the yin yoga classes. They are so wonderful for my 82 year old body.❤
@roseziemak5272
Ай бұрын
Thank you so much
I feel amazing, what a great class, I look forward to trying out some other classes! Thank you!
Loved this beautiful Aging gracefully yoga !
I started this yoga practice with a stress headache ……… completely gone once I finished. Thank you 🙏🏼
Very enjoyable, thank you Devi!!!! ¡Un abrazo! from Spain❤👋
Greetings all the way from Finland 🇫🇮 Devi! I am so thankful for your wonderful yin yoga classes! Big and warm thanks from my stiff body that always feels so much better after doing your practice. T H A N K YOU 🙏
78 turning 79 in a few days . A great practice that I can see I'd want to repeat often. Right on target, Devi. Thx!
This class is my heaven
Beautifull, calming and recharging. Thank you from my heart
I enjoy the length of these positions and how it gives me time to breath.
Nummmmm. Luxurious reset.
61 and love my Yin practice. My Yoga has slowed and is much more mellow and your Yin practices are A+++. Thank you!!
Sheer peaceful bliss. Thank you!
Wonderful way to start my morning…..love these videos
Thank you for this wonderful class xxx
A wonderful stretch. Thank you! 😀😀
absolutely delicious practice devi! thank you 🙏🏼♥
Awesome! 62 years here!
Loved this class and just what I needed!! I am grateful to have found your channel! Namaste❤
Thank you so much, this was just what my stiff menopausal fascia and mind needed! Your guidance is steady and wonderful.
I really enjoyed this practice! At the end , I felt as relaxed as I sometimes do at the end of yoga nidra. I'm going to try this again at bedtime. Thanks Devi!
That was a wonderful practice. I feel like my day is set ❤
beautiful yin yoga class. thank you❤
So relaxing and healing! Thank you !!
Wonderful class and just what I needed!
Amazing class...many tanks! Some music woyld be really nice. ❤
67 and proud👍🏼today after a morning trail run and yard work this was pure bliss. Thank you for sure a great flow🌿🌺
This is what I truly needed today! Thank you 🥰😇
Tks, very very beautiful!! From Italy
Merci beaucoup Devi, un pur moment de bonheur !
Lovely practice, I really enjoyed it with the rebounds.
Great class...love them all. Thank you ❤❤❤❤😊😊😊😊
I absolutely love this class and feel deeply relaxed. I enjoy your calm way to guide through the asanas, no extra like music needed. Thank you❤
Feels amazing! Thank you for sharing!
Awesome practice. Thank you!
Thankyou, always the best Yin class to stretch out ❤
lovely stretch and relax, thank you
Loved this class. Namaste.
Beautiful!
Thoroughly enjoyed this Yin Yoga session for aging gracefully & for the facia. This is the 1st time I practiced yin yoga with rebound sessions…which was very unique & new. Thank you so much 🩵👱🏻♀️💙🙏🏻👌🏻✨🥰😇
Thank you Davi. I enjoyed this amazing yin yoga.
I love this so much! Thank you!
Such a great video. I love the rebounds. You make such great content. 💙
Loved it! Thank you 🙏🏽
Just may be my favorite yet.
Thank you for a great practice
Another perfect practice❤
This was amazing ❤
I loved this. Thank you
always great!!!
that was wonderful, thank you.
Soooo good!! Thanks 🙏
LOVE this😊 . Thank you
Great ❤❤❤❤😊❤❤❤😊 thank you!
Exceptional as always! Thank you, Devi! 🙏
@DeviDalyYoga
Ай бұрын
How great, thanks for this!
lovely, thank you
Thank you Devi ❤❤❤
Thank ;you!
Loved it. Thank you
Thank you Devi love you so much❤
great class...merci
Thank you Devi! My 44 y.o. perimenopause body is grateful for this class. It's a good one!
Love it!🙏
First time with you for me, just turned 70 and been doing yoga for 18 months, this session was AMAZING! Thank you so much, you have a new follower! With love and gratitude 🙏💓🙏
That was wonderful! Thank you 🧘♀️
@nancyjohnson2551
Ай бұрын
Just turned 79 and feeling great 🧘♀️
I need 2 blocks in seisa but I also noticed in the stillness that the ear ringing on the left had gone and softened on the right doing every day yinyoga. I am next month 64 years young. Thx ❤😊❤.
Belle pratica! Grazie❤
Maybe my favorite Fascia Release Yin yoga ever!
Lovely
I loved it 🙏🕉🙏
well im 38 but have pushed my body a little too far last week in pilates and didn't stretch or keep up with my evening yin yoga practice with Devi!! My body was VERY stiff this am. I finished this practice feeling so rejuvenated Devi! I LOVE what you do here. Thank you so much!! xoxo
Thanks
@DeviDalyYoga
19 күн бұрын
Many thanks, Maura!
Hi Devi thanks from my almost 63 year old body! Great stretches and rebounds. From north Florida
I really miss the "auuuummmmm" part in the end. ❤
Thanks❤
I went to a Vinyasa class yesterday not realizing it would be more of an intense pilates, gymnastics session. I call that type of yoga, angry yoga 😂😅😢 Your Yin session was the perfect Prana to release all of that Apana for me thismorning, thank you ❤🧘♀️🕉🪷
I really love all your Yin practices especially after a hike or a workout. Daily yoga with you helps my aging body. Thank you.
This one had some of my favorite poses! Going to be a better day now! Thanks again Devi! ☮️❤️😊🙏
Thanks, Devi, for a very restful and healing practice. I am 40, and I love combining yin yoga with other sports and types of yoga.
thank you very much , greetings from germany…….i practise yin yoga since 20 years and it helps me to come down👍🧘🏻
Excellent!! This Senior loved it. I will be doing this often.
Aging gracefully, yin yoga helps. It helps the stiffness. Thank you so much. Another beautiful class. Much appreciated. Blessings ❤️🧘♂️🥰🌿💐