Your classes are so unique Melissa! When I get tired of vinyasa flows and the same yoga poses, it's so refreshing to find something different in your classes! Thank you ♥

@drmelissawest

3 ай бұрын

Thanks so much! This is such a compliment.

when you asked at the end what stood out as important, my first thought was: nothing. nothing is more important than anything else. everything in balance. how blissful this practice to bring me there

@drmelissawest

4 ай бұрын

Ooooh, that is profound. I love that.

I am aligning with my being. Thank you Melissa for another beautiful practice. This felt so good 😊 Blessings Katrina

@drmelissawest

4 ай бұрын

@alexgosher2702 thank you so much for saying!

Love this class! Thank you Melissa for helping to balance out our energy, and gain more insight into what are bodies are telling us.

@drmelissawest

2 ай бұрын

Thanks for taking the time to connect with your body today Amanda.

I'm planting the seeds of being. 🌱

@drmelissawest

4 ай бұрын

So good to see you here Clare, I'm glad to be planting seeds together

I am planting the seeds of being. Muchas gracias Melissa y Tim, maravillosa clase!

@drmelissawest

23 күн бұрын

Thank you so much for being with us!

Thank you! I am planting the seeds of being.

@drmelissawest

3 ай бұрын

Love it.

I am planting the seed of being ❤ loved this class, Melissa - thank you!

@drmelissawest

4 ай бұрын

I'm so glad, thank you for practicing with me Barbara

I am planting the seeds of being 🌻 thank you

@drmelissawest

3 ай бұрын

So happy to practice with you today

I am planting the seeds of being 🌱 I want my frequency to have the qualities of harmony, flow, and peace and envisioned a lovely blue-green color that became a landscape with a blue sky, a blue river with grassy banks and a tree with fluttering green leaves. I'm taking with me the knowledge that I can sit in meditation and return there at any time 🩵 Thank you for this perfect class! 🙏

@drmelissawest

3 ай бұрын

So beautiful

Bless you Melissa, much love ❤❤❤

@drmelissawest

4 ай бұрын

Thanks for joining me for this class Fiona

Thanks, Melissa...really centering

@drmelissawest

Ай бұрын

You are so welcome!

Thanks Melissa. This is my favourite at the moment. I have done this a few times and there will be more. Today I changed one of the yin postures to most benefit me. I love it. ❤️

@drmelissawest

3 ай бұрын

Thank you so much Jayne, I appreciate your support and generosity. I love when you find a new favourite! This one is so great for spring and wood element season :)

@ejones26

2 ай бұрын

Beautiful thank you ❤️💯❤️

I am planting the seeds for my aspirations and vision. Thank you so much for this lovely practice.❤

@drmelissawest

3 ай бұрын

You are so welcome

I got 2 aha moments in the class First, flow with the mystery of life Secondly, effortless effort Thanks for those nuggets

@drmelissawest

26 күн бұрын

Love those takeaways so much.

I'm planting the seeds of being...and I know how I want to be, how I want to show up. THAT took years to finally arrive at!

@drmelissawest

3 ай бұрын

Love that Hannah :) Can see how content you are these days, it is vibrating off of you.

I loved it❤❤❤❤

@drmelissawest

3 ай бұрын

Thank you so much!

May all beings be happy and free. I am aligning with my being.

@drmelissawest

4 ай бұрын

So beautiful!

Hello, many thanks indeed, I thought about a video like this before, and here it is, I recommend this website to anyone because Melissa and her team are extraordinarily extraordinary (I express my views as I feel them, I am not getting a Commission from Her.) Luis😍

@drmelissawest

4 ай бұрын

Hello sweet Luis, so grateful for your generosity and kindness and that we are connected in yoga!

I am planting the seeds :) such a soothing class, thank you 🙏 pls tell me, what is the sound for the liver? Is it shhhh?

@drmelissawest

3 ай бұрын

Yes, SHHHHHH is the sound for the liver. I remember it because if somebody is angry they are probably shouting, so you say, "shhhhh"