Yerba Mate for Beginners | Does Yerba Mate Promote Visceral Fat Loss?

Yerba Mate for Beginners. Why Yerba Mate Tea? Does Yerba Mate Help for Weight Loss? What are the Benefits of Yerba Mate? What is Yerba Mate Good for?
✅ Ashwagandha 300 mg Thorne
👉 s.thorne.com/F0qeF
✅ Berberine 1 g Thorne
👉 s.thorne.com/nV15a
📌 My Thorne Online Dispensary ⬇️
👉 www.thorne.com/u/DrArsalanAsp...
Follow Me on Instagram 😃
👉 / arsalanaspires
My Amazon Storefront 🛍️
👉 www.amazon.com/shop/dr.arsala...
Watch My Lose Visceral Fat Video
➡️ • How to Lose Visceral F...
Watch My Apple Cider Vinegar Video
➡️ • Apple Cider Vinegar an...
Watch My Ozempic Video
➡️ • Ozempic for Weight Los...
Watch My Spirulina Video
➡️ • Spirulina for Weight L...
Timeline | Chapters
00:00 - Intro
0:37 - What is Yerba Mate?
1:13 - Role in Weight?
2:12 - What Type of Yerba Mate?
2:38 - Don't Do This
3:52 - The Irony?
4:16 - How to Drink it?
5:08 - Avoid if...
What is Yerba Mate?
Yerba mate is a traditional South American drink that’s gaining a lot of popularity.
Yerba mate is a species of the holly family Aquifoliacea. Its tea is brewed from the dried leaves of yerba mate, which is the evergreen shrub or tree.
Benefits of Yerba Mate
There are about 4 different compounds in it that stand out and make it a plant that researchers love to examine. Its rich in: Xanthines, Saponins, Polyphenols, which is said to be higher than green and black tea, and caffeoyl derivatives.
Yerba Mate for Weight Loss? Does Yerba Mate Promote Fat Loss?
But in terms of how it supports weight loss, I found it really interesting. Because the study back in 2014 which looked at how Yerba Maté ingestion augments fat oxidation and energy expenditure during exercise. They took 14 participants, male and female, took "Capillary blood samples collected and analyzed for blood lactate concentration at rest and at each submaximal and maximal power output. And found that yerba mate ingestion to increase the exercise effectiveness for weight loss and sports performance."
► pubmed.ncbi.nlm.nih.gov/25342...
Does Yerba Mate Work?
And the most popular research paper on this came from the randomized, double blind, placebo controlled trial looking at its anti obesity effects over 12 weeks with 30 participants. It found, “yerba mate supplementation decreases body fat mass, percent body fat and waist-hip ratio. It exhibited potent anti-obesity abilities that did not produce significant adverse effects”
► www.ncbi.nlm.nih.gov/pmc/arti...
What is the Best Yerba Mate? Which Yerba Mate?
So the real question is, what type of yerba mate to go with and how do you use it. Ideally with this one, organic mate would be best. It’s also important to avoid roasted and heavily smoked types since it contains higher levels of a compound called polycyclic aromatic hydrocarbons that can be potentially carcinogenic.
Is Yerba Mate Safe?
We dont have enough data to be certain on how much of the PAHs can cause cancer, but we do know from the study on “ PAH’s and the potential source of carcinogenicity of mate, that “unfortunately, safe levels of exposure to Benzo alpha pyrene, which is a type of PAH, and other potentially carcinogenic PAHs in drinks have not been determined using epidemiologic data in humans. Based on rat studies though, that an exposure of 5 ng per kg body weight daily, so(350 ng/ day for a 70 kg person, is “virtually safe” in humans. But again, this is going to largely depend on the extraction process also the carcinogenic PAHs are often hydrophobic.
► www.ncbi.nlm.nih.gov/pmc/arti...
How to Drink Yerba Mate?
Which is why knowing where the mate comes from is huge here, does it come from a sustainable farm? Its ironic actually because, at the same time, if the mate is of high quality, it should also provide anticancer activities mainly through proteasome and topoisomerase inhibition. It also can reduce DNA damage from oxidative stress.
So if I were to drink it, the safest bet is not to drink it at very hot temperatures, or if you’re really concerned, stick with cold yerba mate beverages.
This is another one of those cases where you have to be the judge and weigh the pros and cons against your own goals, health history, and personal food philosophy.
Always talk with your doctor before trying out new supplements to even see if is right for you.
Who Shouldn't Drink Yerba Mate?
For example, It May agitate some people with hypersensitivity to caffeine, and its also not suitable in pregnancy, breastfeeding, and for children.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
“As an Amazon Associate I earn from qualifying purchases.”

Пікірлер: 93

  • @ArsalanAspires
    @ArsalanAspires8 ай бұрын

    Get 15% off Lumen Metabolism Checker 👉 lumen.me/aspires

  • @thegamingduo7196
    @thegamingduo71969 ай бұрын

    Those store bought ones run you about $4 a can. When you can buy a 1lb bag for $10-$20 which yields 10 servings for every 25-30 grams of Mate. You can throw ice cubes in it if you don’t want it hot. Save some money guys.

  • @BarbarisII

    @BarbarisII

    7 ай бұрын

    I started drinking it because of those Guanyaki or whatever the brand is yerba energy drinks. Huge fan. But you're right they're way too expensive. I've found that drinking yerba mate the way it's "supposed to be" is helpful for me because it actually gets me moving around a little in the morning. It's more involved than simply popping in a k-cup for coffee or even brewing a pot. Having to consider that has helped me be more punctual in the mornings. It's added a little structure to my day, which has been beneficial on its own.

  • @ArsalanAspires

    @ArsalanAspires

    6 ай бұрын

    Structure is important!

  • @NOCOMP7

    @NOCOMP7

    4 ай бұрын

    I tried to invest but it’s private 😢

  • @user-uc3qs1gx2d

    @user-uc3qs1gx2d

    3 ай бұрын

    There’s lots of sugar in them though

  • @sema7197
    @sema71975 ай бұрын

    Im from Argentina, Mate land, same with Uruguay, Chile, Paraguay, we drink mate,,, all day, we travel with our thermos at work, take it to walks in the park for little pick nicks, as soon you arrive some friends home, well offer mate if you are really close and trusted, or coffee to those no so close as preference. Yes, sharing mate is a matter of friendly and welcoming gesture, we drink it from same container with a metal artesanal straw on it, the container is the very fruit of yerba mate if you are a humble native of this countries, you probably have the original container for mate drink,there is a great ethnically history behind yerba Mate. You can ad milk to mate tea, orange, lemon and grapefruit peal, pieces of cinnamon sticks, coffee grains, mint, clove, we use to ad any herb to it and whatever your heart desires

  • @lewiitoons4227

    @lewiitoons4227

    5 ай бұрын

    Bro de verdad? Recién comencé beberlo y compré un gord y to pero el sabor me parece bastante intenso, estaba pensando en hacerlo con el jugo de naranja pero no quisiera estar un sacrilegio jajaja

  • @MariaPerez-dh3lh

    @MariaPerez-dh3lh

    5 ай бұрын

    @@lewiitoons4227 Not orange juice, orange zest!! If you add orange juice it may produce explosive💩

  • @lewiitoons4227

    @lewiitoons4227

    5 ай бұрын

    @@MariaPerez-dh3lh jajajajajaja casi cometí un gran error muchas gracias 😂 in all fairness I don’t need it anymore after a couple weeks I’ve completely accustombrated to the taste I love the intensity of the flavour now

  • @viveviveka2651
    @viveviveka265110 ай бұрын

    Thank you. 🌻 Yes, another video on yerba mate would be interesting too.

  • @313heros
    @313heros11 ай бұрын

    Good info!

  • @theorgazoid4918
    @theorgazoid49187 ай бұрын

    Recently started. Its amazing. Haven't touched coffee since. Actually enjoy the taste. Like a sweeter milder green tea.

  • @ArsalanAspires

    @ArsalanAspires

    6 ай бұрын

    Great to hear! Looking for a coffee substitute myself.

  • @user-jg6hh5bc4m

    @user-jg6hh5bc4m

    10 күн бұрын

    @@ArsalanAspires Have you considered yerba mate?

  • @shahniemadi610
    @shahniemadi61011 ай бұрын

    Thanks for making this video good information 👍👍👍💜

  • @travisov
    @travisov2 күн бұрын

    I've been drinking Yerba Mate for 30 years. When I work out after a Mate, my final sets are always high-energy and strong. I also find it to be vital for afternoon pick-me-ups when my mental focus is lagging. Its 1 of 1 as a health supplement. Thanks for sharing!

  • @usrattasfia9659
    @usrattasfia965911 ай бұрын

    All videos are super helpful so thanks a lot But can you do a favour uploading a video for teens’s skin care with k products for fading acne problem and achieving healthy skin?? It would be very helpful if you consider my request. So I’m eagerly waiting for it . Thank you.

  • @tysonm2525
    @tysonm25253 ай бұрын

    Finally a KZreadr who uses scholarly journals/research to support what they are talking about! 👏👏👏

  • @ninalevill4252
    @ninalevill42529 ай бұрын

    Argentinian here who’s been drinking mate for more than 30 years. Organic Yerba mate is not a thing there and I’ve never heard of any cases of cancer linked to drinking mate. People drink it mostly hot in Buenos Aires almost every day from 1-3 x a day and start drinking it young in many cases. Interesting video 👍

  • @ArsalanAspires

    @ArsalanAspires

    6 ай бұрын

    Thank you for sharing. I love Argentina and the culture. Yerba mate has been used for many years with no problem, however not all sources of it are the same.

  • @MRSMakeupBag

    @MRSMakeupBag

    5 ай бұрын

    what are your thoughts and or experience with roasted Yerba Mate?

  • @MariaPerez-dh3lh

    @MariaPerez-dh3lh

    5 ай бұрын

    When someone has tongue or throat cancer doctors can't really say that it is because of that. The problem is not the herb itself, it's the temperature. Drinking mate at very high temperature may burn the tongue, lips, throat, etc... If that process is repeated through time, it may become cancer.

  • @ignaciogerardi

    @ignaciogerardi

    4 ай бұрын

    The brand Kraus is an organic Yerba Mate

  • @mateuszg7987

    @mateuszg7987

    2 ай бұрын

    Mate why you drinking mate?

  • @jimmyziogas4271
    @jimmyziogas42714 ай бұрын

    My mate just arrived today and I just prepared a little to try and I love it. I will drink mate daily to see how it helps me lose weight I’ll come back in a few months and update on the this experiment

  • @CesarAlayon-mx6kx

    @CesarAlayon-mx6kx

    3 ай бұрын

    Did it help?

  • @annonuhm8400

    @annonuhm8400

    Ай бұрын

    Do you have updates? 😊

  • @stephaniemoura9325
    @stephaniemoura932510 ай бұрын

    Your videos are amazing!

  • @ArsalanAspires

    @ArsalanAspires

    10 ай бұрын

    You are amazing!

  • @syroi3964
    @syroi39644 ай бұрын

    I've been drinking mate almost daily since i was 8 years old and im 29 years old now, never had any downside effect, I'm not a doctor just stating personal experience

  • @riselle1
    @riselle1Ай бұрын

    This is my favorite tea. It's actually like alpha brain like for me. I get super focused and productive and energized when I drink this.

  • @ArsalanAspires

    @ArsalanAspires

    Ай бұрын

    Yeah it’s so good!

  • @indiothehauler7418
    @indiothehauler74183 ай бұрын

    Two questions if I’m a cancer survivor I should not drink this? Also I saw another video somewhere that said instead of taking metformin because I’m diabetic I should drink this?

  • @YeaItsEdgar
    @YeaItsEdgar11 ай бұрын

    Wait so the cold Yerba Mate drink in a can also has some health benefits compared to the tea itself?

  • @doris7653
    @doris76534 ай бұрын

    Is this high in oxalates I really want to try this but need to know if it’s high in oxalates

  • @dkcorderoyximenez3382
    @dkcorderoyximenez33823 ай бұрын

    Bronchodilation of the Theophylline in yerba mate would be interesting subject matter...???

  • @admtzz
    @admtzz5 ай бұрын

    I have been drinking it since I was 5 years old; there are many types of mate, all of them are good for your health, much better than coffee and have as much caffeine. I prefer the Uruguayan one. Greetings from Rio Grande do Sul, Brazil.

  • @DOGOID
    @DOGOID7 ай бұрын

    DId the study control for caffeine ?

  • @goontubeassos7076
    @goontubeassos707610 ай бұрын

    I’ve been drinking this for 25 years 12 cups per day With local honey, cinnamon, lemon, stevia, and agave If anyone is sick, I give them a few cups and they always start feeling better within minutes. Note, I make it hot like coffee My children grew up drinking it as well, life seems easier for them then their peer’s.

  • @amywilliams8876

    @amywilliams8876

    9 ай бұрын

    12 cups a day?! Where do you find time for that?

  • @goontubeassos7076

    @goontubeassos7076

    9 ай бұрын

    @@amywilliams8876 3 to go cups, thermos brand. I drink it hot. I’m also self employed with no debt, so I basically do whatever I want on a daily basis.

  • @handthing9709

    @handthing9709

    8 ай бұрын

    ​@@amywilliams887612 cups is rookie numbers!

  • @ArsalanAspires

    @ArsalanAspires

    6 ай бұрын

    Thank you for sharing. I have been trying to incorporate it more vs coffee. What are your thoughts on Matcha?

  • @goontubeassos7076

    @goontubeassos7076

    6 ай бұрын

    @@ArsalanAspires Matcha: I have no idea what that is, I’ll look it up right now. Thanks for your time and videos too.

  • @sheril8739
    @sheril8739Ай бұрын

    In looking at many options online be sure to check the sugar content. This has been a great drink that can be consumed on a fast and still get morning caffeine

  • @HappyFeet992
    @HappyFeet9929 ай бұрын

    Yerba mate is very health for you but must be careful of allergies or high caffeine intake that goes for coffee as well.

  • @ArsalanAspires

    @ArsalanAspires

    8 ай бұрын

    Good point!

  • @bobt2094
    @bobt20946 ай бұрын

    Just tried it for the first time today... it is a guarana flavour and boy is it an acquired taste... I've watched videos how to prepare it properly and was not expecting the strength of it.. .once this pack is finished I'll be trying a different flavour... its tough to decide where to begin haha...

  • @ArsalanAspires

    @ArsalanAspires

    6 ай бұрын

    Can be a little tricky yes! Makes for a great coffee substitute.

  • @WhatWouldVillainsDo
    @WhatWouldVillainsDo8 ай бұрын

    The SoBe strawberry habiscus with yerba mate is great, i would take4-5 mile walk half way thru and tired drink one 15 min later im ready for another 4 miles.

  • @ArsalanAspires

    @ArsalanAspires

    6 ай бұрын

    Wow, really?

  • @gabrielchavez4273
    @gabrielchavez42733 ай бұрын

    It is the green gold

  • @erikvielman
    @erikvielman2 ай бұрын

    quetion not answered,or was it?. does it promote or not fat loss?

  • @erispe
    @erispe9 ай бұрын

    Should people struggling with gain weight avoid this drink then?

  • @mlmartinez525
    @mlmartinez52511 ай бұрын

    Your opinion on yerba mate capsule supplements?

  • @ArsalanAspires

    @ArsalanAspires

    6 ай бұрын

    I'm sure it may be beneficial for some folks. I personally am not a fan.

  • @Jaafar_Alkhalifa
    @Jaafar_Alkhalifa2 ай бұрын

    So does it cause cancer or not?

  • @Neotenico
    @Neotenico4 ай бұрын

    The problem with these studies is the experimental group was compared to a placebo control. If we're comparing to green tea as the introduction suggests, a good source would be a paper that actually had a third comparison group that received green tea supplementation prior to exercise. Additionally, it's very possible that this increase in FAO/EEFAO is caused by the caffeine content of Yerba, not some other unique chemical property. A fourth group using coffee, which has a similar caffeine content to Yerba, should be included in the design to discern whether this is the case or not. It might not be cost-effective to source Yerba if you're only doing it for better fat oxidation when a cheap cup of coffee would do the same trick. If someone wants to switch because they like the taste more, all the more power to them. But there's too many holes in the research shown to be drawing conclusions about it being better for fat loss.

  • @aditzu0808
    @aditzu0808Ай бұрын

    I started drinking mate 25 years ago in Argentina. I've tried a few times the organic one. It has nothing to do with the original mate taste. .

  • @ATacticalG
    @ATacticalG7 ай бұрын

    You seem like a straight forward fact base person. You should look into Fruit detox diet that Robert morse talks about and do one yourself and make afew videos on it.

  • @ArsalanAspires

    @ArsalanAspires

    6 ай бұрын

    Will look into this! I love fruit.

  • @monicasaenz1022
    @monicasaenz1022Ай бұрын

    Started drinking 2 weeks ago and it gives me heartburn so bad

  • @croatian_menace
    @croatian_menace9 ай бұрын

    Hi, I hope you answer me as I love mate. I am testis cancer survivor, not smokin for past 5 years and I wonder is mate safe for me?

  • @moonbatau1

    @moonbatau1

    9 ай бұрын

    try essiac tea

  • @Delirium007

    @Delirium007

    7 ай бұрын

    Yerba mate has been linked to cancer but the studies that said that were extremely badly done and more than likely false. They were asking smokers and already cancerous people if they drank mate

  • @falanhio531

    @falanhio531

    27 күн бұрын

    Try the type of yerba mate which was air dried. For example verde mate. In my opinion the taste is much better and contains no smoke! 😊

  • @8Jallin
    @8Jallin3 ай бұрын

    argentinos/uruguayos/paraguayos que viven en US , que marca es buena que se pueda conseguir acá? de preferencia amazon... gracias.

  • @aditzu0808

    @aditzu0808

    Ай бұрын

    También hay más marcas en esa página

  • @cocinerotomas6621

    @cocinerotomas6621

    10 күн бұрын

    Cruz de Malta, y taraguí ... Prefiero conseguir mi yerba en Amazon. En mi ciudad hay una tienda llamada «mate factor» y su yerba es algo diferente. Es como una cruzada entre chimarrão y yerba uruguayo. Se vende bombillas y calabazas tradicionales desde Argentina, Uruguay y Brazil.

  • @lucianomi22
    @lucianomi22Ай бұрын

    About The cáncer subject, half of Brasil, Paraguay, Uruguay and Argentina would be full of cases wich it's not the case so it's safe enough i guess

  • @jogish2194
    @jogish21949 ай бұрын

    is it safe to take berberine and yerba mate at the same time?

  • @bradpanter6559

    @bradpanter6559

    8 ай бұрын

    I’ve been talking berberine and drink around 32oz of Yerba for about two years with no adverse side effects.

  • @privatekarateka3745
    @privatekarateka37454 ай бұрын

    None of the mate brands' products exceed the acceptable PAH levels for drinking water. Please don't make it sound like it's a problem.

  • @daddouuuu
    @daddouuuu2 ай бұрын

    I mean Guayaki’s Yerba Mate has 28g of added sugar in 1 can…how is that recommendable for mate’s benefits? 😒

  • @AT-AT-AT-AT
    @AT-AT-AT-AT3 ай бұрын

    gringos def. should go with the organic one.

  • @fashionbigboi
    @fashionbigboi3 ай бұрын

    I ran across this to lower blood sugar I’m a diabetic and I’m tryin to wing off these meds that don’t cure u or maintain ur condition I don’t eat much sugar I just need an assistance to beet this or maintain it

  • @Sherryism

    @Sherryism

    2 ай бұрын

    Hi! You can read about this supplement called glucoach. It has ingredients like bitter melon and alpha lipoic acid to help with glucose tolerance and healthy insulin function

  • @fashionbigboi

    @fashionbigboi

    2 ай бұрын

    Do it matter the cost ?

  • @come494
    @come4949 ай бұрын

    I just drank my yerta definitely an acquired taste but i know the benefits out weigh the taste

  • @AA-fx4um

    @AA-fx4um

    9 ай бұрын

    I agree they weigh out way the taste!

  • @tmavin1688
    @tmavin16883 ай бұрын

    The cans have so much sugar. That doesn't seem right

  • @dinosemr8141
    @dinosemr814111 ай бұрын

    ❤️💖❤️🙏💖❤️💖

  • @jacksonxbaj
    @jacksonxbaj9 ай бұрын

    I'd love to try this for a caffeine pick me up in place of my morning coffee. Can anyone offer me a Yerba Mate tea brand recommendation that's affordable - good quality - organic - unsmoked - & has a decent amount of caffeine in it? Either tea bag or lose leaf will do. Thanks :)

  • @zacearl5173

    @zacearl5173

    9 ай бұрын

    I buy balibetov off of Amazon.

  • @SyntaxWyntax
    @SyntaxWyntax6 ай бұрын

    Coffee industy prov tryin so hard to make ppl think yerba gives u cancer lol

  • @ArsalanAspires

    @ArsalanAspires

    6 ай бұрын

    Yerba has replaced coffee completely for some.

  • @bradpanter6559
    @bradpanter65598 ай бұрын

    4:33 that stuff is full of sugar

  • @ArsalanAspires

    @ArsalanAspires

    6 ай бұрын

    I don't promote them, I just wanted to point out some people have heard of it through them.