डायबिटीज में गेंहू की रोटी की जगह खायें ये वाली रोटी | Best roti for Diabetes Control & Reversal
In this insightful video, Dr. Nivedita discusses using best roti for diabetes control & reversal
00:00 - Preview of upcoming discussion.
00:22 - Introduction to using alternative flours and ingredients for improved sugar management.
00:36 - Alternative methods for individuals with low wheat consumption to control carb intake effectively.
00:58 - Suggest incorporating bran and vegetables into roti flour to enhance carb control and increase satiety.
01:22 - Recommendation of chapatis made from millet or ragi flour as a nutritious alternative.
01:48 - Proposal of mixed flour containing gram flour for a lower impact on sugar levels.
02:07-Note the challenges individuals with gluten allergies may face in digesting millet, particularly those with weak digestion or irritable bowel syndrome (IBS).
02:30 - A flour mixture comprising peanuts, sunflower seeds, makhana, and desiccated coconut is introduced as an easily digestible alternative to chapatis that offers added health benefits.
03:05 - Highlighting the inclusion of sunflower seeds in these chapatis for their health-enhancing properties.
03:40 - Explore additional options for managing sugar levels, such as incorporating moong dal or pink masoor dal, chia seeds, almonds, and coconut powder.
04:03-To help manage sugar levels effectively, it is suggested that chapatis made from these alternative ingredients be consumed daily or even twice a day.
04:18 - Noting that these chapatis, free from gluten and grains, are suitable for individuals with allergies or uncontrolled sugar levels.
04:39 - Emphasizing the viability of making chapatis using various flour types and incorporating vegetables to control carb and sugar intake in individuals with diabetes.
Managing diabetes through controlled carb and sugar intake is crucial, and the speaker provides valuable insights into utilizing alternative flour and ingredients for this purpose.
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