Wushu Aerial Tutorial (Cekongfan) 335A
Спорт
Here is a Wushu Aerial tutorial.
Drills:
(1) Single leg and Double leg Kicks
(2) High Cartwheel on Blocks or Matts
(3) Cartwheel and Push on a matt
(4) Dive Cartwheels
(5) Rhythm Jumps (approach)
(6) Skip Jumps
Common Mistakes:
(1) Chest too low at take off (Fix by practicing the Rhythm jumps #5 drill on this list)
(2) Slow kicks (You can fix fast kicks on a Matt and fast cartwheels)
Conditioning Exercises:
(1) Pogo Jumps
(2) Single leg jumps on a matt
(3) Approach jumps or aerial take off jumps
Пікірлер: 11
Thank you very much for these tips! Very helpful
Awesome aerial tutorial, bro!
Nice video, I am going to practice it... ;)
Nice Samuel! Some great drills here, worth looking at for anyone trying to get a feel of the different aspects of the aerial! Looking forward to seeing more! :) -Matt Lee.
@mryoda
7 жыл бұрын
Thank you Matt! I appreciate it my friend! :)
Samuel m is the best!
Just right only not left right?
I also do wushu
Im wushu too...but i can do left only
@Abdullah_muslim1
6 жыл бұрын
That's good because the official wushu aerial has to be taking off with you left leg