Most wrestlers struggle getting far enough under their opponent to be more efficient with their techniques and not get extended.
The problem isn’t the technique. It’s your footwork. You don’t realize it, but you’re significantly limiting your range of motion by how you’re setting your feet when you go to hit your techniques.
Here’s an easy footwork adjustment for your high crotch, single leg, and knee pull to help you be more efficient with your techniques and be more dominant on the mat
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