I absolutely love your Videos, lots of really good techniques to implement into mma scrambles Thanks for sharing your wisdom with us!

my sons first year, fifth grade. And he's winning, thanks for the knowledge.

You are my teacher. I live in Brazil and here do not have wrestling . I follow your videos a long time . Thank Kolat . You help me a lot. seeing your videos can train this beautiful sport. Thank you so much ...

@Jacksonburroughs

Ай бұрын

Do you still wrestle?

I've been watching your videos since freshman year and got much better by watching your videos.taking 4th at state thank you for your videos.

@KOLATCOM

9 жыл бұрын

Ladi Aguilar Ladi congrats on the improvement great to hear they are helping

Kolat I appreciate how you always take the time to help us improve.

@KOLATCOM

9 жыл бұрын

Justin Burson I'm glad to be able to help

This so amazing, I always get in this situation

Love your vids new to wrestling

Great video!

Peak outs, sit outs, reshoots, Iranians are a staple for advanced wrestling

@KOLATCOM

Ай бұрын

True!

Cary, beautiful technique as always. Thank you for sharing your knowledge with us.

@KOLATCOM

9 жыл бұрын

Aaron Johnson no problem

These videos are great, Love the breakdown and slowmotion.

@KOLATCOM

9 жыл бұрын

Orion Jefferson Glad you lilk them that was the goal

Keep up the good work

I think this might help me a lot, I tend to shoot from far distance, set up a shot and ankle pick, once I have his ankle I find myself in this position and tend to get discouraged So need to practice this out!

You're the best man

I wish you were my coach , awesome videos

SWEET!

Hi Carry Kolat. Can you please show a couple of exercises that I can do for strength and conditioning. Thanks

Thanks alot, i shoot from far out, so i found myself in this position often. Already a tremendous difference.

@KOLATCOM

9 жыл бұрын

Ashton Cato watch some John Smith videos in this area of wrestling

Just a quick question... For this to work as a pin would you be able to flip the opponent over on his back from that position or would be a potentially dangerous?

@KOLATCOM

9 жыл бұрын

Yes you can capture his elbow if he is grabbing your waist and throw him to his back and from the knees it would not be potentially dangerous.

Isn't this move also called the Iranian? And also, can you show the defense to it?

@KOLATCOM

8 жыл бұрын

+Andres_Santos101 Funk defense can work on a low single. www.kolat.com/defending-single-leg-on-the-mat/defending-single-leg-on-mat-funk-same-side-as-single

@mamsharma4460

6 жыл бұрын

Andres_Santos101

good move I like it….. sure I am gonna try it in my bjj class too.

@KOLATCOM

9 жыл бұрын

Dusan Zachar good luck with it

How do you prevent/defend/counter the head in the hole?

@KOLATCOM

Ай бұрын

Get the ankle for a funk roll before the head comes up and he sits on his ankles. Alternatively, focus your pressure on the head to keep him from diving in the hole.

What if opponent locks hands around waste? I keep getting here and they lock me up. Thanks

What do you do if he waist locks you

Cary Kolat Is The Best

That's called an Iranian

I've been watching your videos since freshman year and got much better by watching your videos.taking 4th at state thank you for your videos.