Wrestling Drills - How to Suplex Effectively for MMA & BJJ with Lyubo Kumbarov

How to suplex effectively is something most wrestlers and MMA fighters seek to achieve due to it's devastating effects. For BJJ it needs tweaking to ensure it is legal.
Visit www.warriorcollective.co.uk/lyubo-kumbarov-instructional-videos/ to see more great videos with Lyubo Kumbarov.
Lyubo Kumbarov is a world renowned Wrestling coach, multi-times Bulgarian National Champion and NJCAA Iowa State Outstanding Wrestler award winner. In this video Lyubo goes through some of the ways he likes to use a grappling dummy, specifically with regards to drilling suplexes.
Lyubo Kumbarov has 3 full length instructional volumes available to download now from the Warrior Collective
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Пікірлер: 71

  • @jonathanfortin3329
    @jonathanfortin33294 жыл бұрын

    He makes it look so easy...

  • @amirakinter

    @amirakinter

    3 жыл бұрын

    Lol, ikr!

  • @AuraKnight8

    @AuraKnight8

    Жыл бұрын

    That’s because it is. It’s like the motion of a Hiptoss but done backwards. A Hiptoss is done by crouching the same way you do for a double leg but done from the side. But instead of throwing them from your side in a BJJ clinch, your throwing them from the back in a Wrestling clinch and using your legs like springs. However The first one he showed is just done in a Wrestling Clinch grabbing the back while a Hiptoss is done from the side in BJJ/Judo Clinch. If that makes sense Basically it’s easy because your popping up from crouching lifting your opponent off the ground and using their weight as a way of direction like how a roller coaster performs a loop after it dives. That’s as best I can explain it

  • @ottererg587

    @ottererg587

    11 ай бұрын

    @@AuraKnight8 thanks man. I recently got a sandbag, and was wondering if I can do the same thing with it.

  • @LOLLYPOPPE

    @LOLLYPOPPE

    3 ай бұрын

    This is very easy. Doing it on a resisting skilled opponent on the other hand…

  • @goodfortune5480
    @goodfortune54804 жыл бұрын

    Stuck in quarantine with the dummy for a solo drilling partner, just learned suplex thanks to this video (mine needs practice)

  • @darchcruise
    @darchcruise4 жыл бұрын

    Great teacher. Thank you for explaining this technique with such clarity.

  • @alexanderp7521
    @alexanderp75214 жыл бұрын

    Thank you. I learn wrestling by your videos

  • @ahmedalmalik7141
    @ahmedalmalik71413 жыл бұрын

    Amazing thanks brother

  • @zohebdholakia3782
    @zohebdholakia37824 жыл бұрын

    Awesome thanks a lot

  • @chrisd1
    @chrisd12 жыл бұрын

    really good! Thank you

  • @death6806
    @death68063 жыл бұрын

    this does bring a smile to my face.

  • @cheem7260
    @cheem7260 Жыл бұрын

    thank you coach

  • @r.m.623
    @r.m.6234 жыл бұрын

    Поздрави от България! Супер урок по борба🙏

  • @user-ch9sv2ng7v
    @user-ch9sv2ng7v3 жыл бұрын

    splendid vid!!!!

  • @claudiocunha2197
    @claudiocunha21974 жыл бұрын

    Mestre, eu sou do Brasil e sempre assisto seus vídeos. Seria um sonho um dia poder ter aulas com você. 🇧🇷🤼

  • @mirsss4702
    @mirsss47022 жыл бұрын

    Excellent video,excellent coach! I would like to have some trainer like you! Congratulations!

  • @martinvogel8876
    @martinvogel88764 жыл бұрын

    Toll gezeigt! Grüß aus Deutschland und danke!

  • @aqeelanwar1985
    @aqeelanwar19854 жыл бұрын

    Great sr

  • @markusrintala4022
    @markusrintala4022 Жыл бұрын

    Very good!

  • @tyrionlannister2565
    @tyrionlannister25653 жыл бұрын

    Very nice bro.

  • @corvustartarusmechanicus3721
    @corvustartarusmechanicus37212 жыл бұрын

    Thanx bro 💪

  • @NeoMororo
    @NeoMororo4 жыл бұрын

    I just fucking love it . Thank you 🙏

  • @m.b.r4769
    @m.b.r4769 Жыл бұрын

    Поздрави от България 🇧🇬

  • @Nottz4Lyf18
    @Nottz4Lyf183 жыл бұрын

    Which of his volumes on warrior collective coves suplexes?

  • @round5fit163
    @round5fit1634 жыл бұрын

    Great throw! I wish i had one of those dummies!

  • @Gabriel-oj5db
    @Gabriel-oj5db Жыл бұрын

    Thanks I don't know if I can do it I am 6,4 but I'll try

  • @LightBender777
    @LightBender7774 жыл бұрын

    They don't allow suplex in bjj because it is "too dangerous" but you can snap someone's arms, legs, pop thier joints, and choke them out because those techniques are not.

  • @kaiceecrane3884

    @kaiceecrane3884

    4 жыл бұрын

    Tuck your chin and break fall with your shoulders and roll

  • @thomasr1797

    @thomasr1797

    4 жыл бұрын

    I'd rather have my arm broken twice than landing full force on my head after a suplex.

  • @kaiceecrane3884

    @kaiceecrane3884

    4 жыл бұрын

    @@thomasr1797 tuck your chin and land your shoulders, won't land on your head.

  • @LightBender777

    @LightBender777

    4 жыл бұрын

    @@thomasr1797 then you've probably never been suplexed and don't know how to break fall. That's absurd go get your arm broken

  • @thomasr1797

    @thomasr1797

    4 жыл бұрын

    You've probably never grappled with such an idiotic statement or you would exactly know what I'm talking about. Not only direct head contact to the floor can happen even if you tuck your chin, use your arms and shoulders, given the angle of the suplex, especially belly to back suplex, any kind of lift/slam/suplex can induce a concussion by sheer shock with the mat. You can literally get concussed from landing on your back or side. Plus if the force is great enough, you will still hit your head. There is a reason wrestling is the highest concussion sports. It sometimes comes from a few elbow, unintentional knees or head bumps, but the vast majority of the time by high crotch to lift, duck under, bodylock to lifts, double to lift, bad landing that always has a chance of happening in comp no matter what, suplexes. Now go get some IQ points.

  • @AuraKnight8
    @AuraKnight8 Жыл бұрын

    The first one is done in a wrestling clinch and the Second one is done a BJJ clinch. The only difference is the position your in while crouching and popping up like a spring lifting them off the ground.

  • @Hunter_EagleConsumesSerpent
    @Hunter_EagleConsumesSerpent2 жыл бұрын

    How much weight should I fill the dummy with ?

  • @haircules7420
    @haircules74203 жыл бұрын

    If I ever choose violence this da move

  • @acehydra1812
    @acehydra18127 ай бұрын

    bruh, every time that i go for a suplex i always land on my head first and its painful af, anyone pls help me for i dont know what im doing wrong

  • @Nenad-ICXC-Shuput-GFAMMA
    @Nenad-ICXC-Shuput-GFAMMA8 ай бұрын

    Got to literally band backwards to do this shit.. 😂 E moj Ljubo

  • @Dante-qb4cz
    @Dante-qb4cz3 жыл бұрын

    Name of your shoes?

  • @maxb5957
    @maxb59573 жыл бұрын

    Max was here

  • @zaicizaici2793
    @zaicizaici2793 Жыл бұрын

    Excuse me sir, In Judo what is this called

  • @thecubeman381

    @thecubeman381

    Жыл бұрын

    Ura Nage

  • @vabra2805
    @vabra28053 жыл бұрын

    nice my grandma is in weelcher

  • @lanemir_sindjelic
    @lanemir_sindjelic2 жыл бұрын

    is no one gonna talk about his gable grip looking different?

  • @Karl-rg6fk
    @Karl-rg6fk Жыл бұрын

    I Borke My Own shoulder doing ohne cause My Opponent Moved to much

  • @Canvas58027
    @Canvas5802713 күн бұрын

    2:25

  • @sakarkhadka1343
    @sakarkhadka13432 жыл бұрын

    ♥️🇳🇵

  • @QashMaz
    @QashMaz3 жыл бұрын

    Quick question, I know the absolute basics of breaking falls etc. So one day I got into a real fight, somebody did this on me, I broke fall, so I was alright, but he landed on his own arm behind my back and broke it. I have decided to learn grappling and wrestling now, (teaching myself due to covid), but how do you keep your arm behind the dummy and not hurt it after suplexing it? I don't wanna end up like that guy.

  • @Adamsnadler214

    @Adamsnadler214

    3 жыл бұрын

    It’s because he’s on a mat, you can’t really throw on concrete and cover. You need to throw like it’s judo.

  • @QashMaz

    @QashMaz

    3 жыл бұрын

    @@Adamsnadler214 yeh I thought that'd be pretty hard to do on concrete. Thanks for the advice bro

  • @Adamsnadler214

    @Adamsnadler214

    3 жыл бұрын

    @@QashMaz I did it on concrete and put a hole in my wrist and ankle. If you’re not a wrestler then there’s no need to cover a fall, have fun

  • @jeegunugger1871

    @jeegunugger1871

    3 жыл бұрын

    @@QashMaz This is not good is b.s. this will break your spine and head together in the concrete. Put a police complaint against this guy for doing something so dangroose. Kids can watch this video and executive it on their girlfriends. Call police's please

  • @QashMaz

    @QashMaz

    3 жыл бұрын

    @@jeegunugger1871 Yeh I did. But police did nothing. They arrested me and thought I was the bad guy simply because his arm was broken, even though he attacked me and there were witnesses. 🙄🤦🏻‍♂️ In the end they dropped the case cos it was "not in the public interest". Whatever that means

  • @LOVESPACETV
    @LOVESPACETV Жыл бұрын

    My mothers last name is Tomlinson btw 🤟🏼🙏🏼

  • @geniusiknowit
    @geniusiknowit4 жыл бұрын

    Heep

  • @brandonwelsh6999
    @brandonwelsh6999 Жыл бұрын

    id like a dummy like that just to cuddle at night

  • @shhhhhh2912
    @shhhhhh29123 жыл бұрын

    Are u Albanian 🇦🇱🇦🇱🇦🇱

  • @Hexenhammer
    @Hexenhammer4 жыл бұрын

    Jesus.