Wraps definitely teach you to address your weaknesses like your upper and lower back. So true, if you can’t hold the weight, gravity definitely will take over!

@The_Wolf_King666

3 ай бұрын

Absolutely mate 🤝🏼

literally about to squat with wraps for the first time so this video dropped at the right time! lol

@The_Wolf_King666

3 ай бұрын

Synchronicities 🤝🏼

Mum says keep on going, you're doing great!

@The_Wolf_King666

3 ай бұрын

What a woman 🙏🏼

The first 15 minutes was all innuendos haha

@The_Wolf_King666

3 ай бұрын

I accidentally set myself up time and time again, what was I to do 😂🤝🏼

Glad to be an early subscriber of the greatest trainer in the world... It's an honour.

@The_Wolf_King666

3 ай бұрын

Thanks for the support mate 🤝🏼

Love how detailed u r about the specifics Definitely made me realize i have been wrapping my knees wrong for years. Can't wait for the next squat session ans give ur method a go Ur Super humble mate and love how u talk about keeping it positive regardless of where ur at in level need more people like urself

@The_Wolf_King666

3 ай бұрын

Doing my best to put out some useful information mate, thanks for watching 🤝🏼

@mikewilhelm5170

3 ай бұрын

@@The_Wolf_King666 well big man thts definitely wht it is I'm for sure gonna be looking into ur programs and anything else u offer in the future Much respect and keep pushing it

Yo big fella!! Been watching all your videos since I fell on your channel about a week ago. Love it.. Keep them coming!!! Take care. From Canada.

@The_Wolf_King666

3 ай бұрын

Legend mate, appreciate your support 🤝🏼

While I watched this video my mom came to my room and turned the volume up.

@The_Wolf_King666

3 ай бұрын

What a good lady 🙏🏼

Big man get that work 🤙🤙

@The_Wolf_King666

3 ай бұрын

Yes sir 🤝🏼

Lord knows how much I need this 😂

@The_Wolf_King666

3 ай бұрын

🤝🏼

Another great vid 👍💪

@The_Wolf_King666

3 ай бұрын

Thanks mate 🤝🏼

Thanks for this video, I have never been taught how to wrap, just wrapping, and now I see my mistakes. Leg not straight when wrapping, and I crossed knee with the 1st 2 revolutions. Wish I knew about you earlier. Thanks, mate! Let's Go!

@The_Wolf_King666

3 ай бұрын

Hope this helps 🤝🏼

Another excellent video 👍

@The_Wolf_King666

3 ай бұрын

Appreciate the support 🤝🏼

I started wrapping due to a knee cap injury. The IT band tightened up after the impact, and wouldn’t release; it threw the tracking of the cap off. Physiotherapy wasn’t working because that band is difficult to stretch out; I figured out, if I can stabilize the cap, the IT band would stretch out at the bottom of the squat. I wrap my knees inwards and within a couple of workouts, I was on my way to recovery. I wrap all the time- once I get over a certain weight. I’m almost 54 and train hard and heavy. When I began wrapping, I noticed immediately, I could lift more weight safely as well.

Needed this, been using ‘entry level’ wraps and wasn’t sure if I was doing it correctly. Been wrapping inward, so will try outward next squat session 👍 awesome work brother. Thank you

@The_Wolf_King666

3 ай бұрын

Welcome mate 🤝🏼

Another great one.Can`t wait for your knee wraps...

@The_Wolf_King666

3 ай бұрын

Legend 🤝🏼

Yeah, this is really my mom’s favorite channel))

@The_Wolf_King666

3 ай бұрын

Love to hear it 🤝🏼

Hit 210kgs in sleeves last Saturday. Might go for my lifetime goal of 224kgs in wraps today. In pounds that's 465lbs and 495lbs I weigh 92kgs

@The_Wolf_King666

3 ай бұрын

Good luck mate, get it 🤝🏼

@russellmuscle7434

3 ай бұрын

@@The_Wolf_King666 I got it bro

It's great to see your channel grow 👍

Left upper thigh tat is dope

@The_Wolf_King666

3 ай бұрын

🤝🏼

Yes sir, thank you for this video 🤝

@The_Wolf_King666

3 ай бұрын

Welcome mate 🤝🏼

Love all the uploads and I got squats today after not doing lower bar for about 6 weeks so I'm excited to test all your squat tips out. Bit off topic but I would love to see a video about how to improve sleep if possible. I've recently put on about 20kg and noticed my sleep quality degrading a bit, specifically when I sleep on my back/side I get shoulder pain and lose feeling in my hands even though I have amazing shoulder mobility. I've tried different mattresses/pillows and nothing helps. Curious if you got any tips to help me live a better quality life as a bigger person. All the best.

@The_Wolf_King666

3 ай бұрын

Sounds good mate, I’ll see what I can do. Thanks for the support 🤝🏼

@law720_xo

3 ай бұрын

@@The_Wolf_King666 Really appreciate it and always happy to support

Great vid.I've only had knee wraps for a few months and can see a positive difference.Agreed.The more you practice it the better. My left knee also hasnt been as sore as it had been when i didnt have the wraps. My knee wraps are 2 meters long.I think the one time i made them too tight as my left foot was sore.When i was a teenager i had back surgery on the L4- and L5 disks so regular squats i couldnt do due to the compression.Since ive had my SSB Bar which is basically my main squat i've got up to 515lbs in over 2 years.The position is more upright and so the quad activation has been insane.I've never seen my side leg this thick and juicy.I've also read that since its more upright theres less hips working which makes the numbers a bit less than a regular squat.

@The_Wolf_King666

3 ай бұрын

I’d say they weren’t too tight, maybe too tight for the current experience level you had which is fine, just back it off a little. Also be careful the wraps aren’t too low on the back of the calf that could cause a little grief but keep in mind a tight wrap isn’t meant to be a pleasant experience 🤝🏼

@Nekrocold

3 ай бұрын

@@The_Wolf_King666 Thanks for the advice.I just went with the simple straight wrap which has worked but im all ears if i can make it better.I need to try the crossover wrap like in your video.

Just watched your squat video and saw this came out 40 minutes ago… even though it's almost 12:30am here 😂

@The_Wolf_King666

3 ай бұрын

Love that support my man 🤝🏼

LETS GO 🎉

@The_Wolf_King666

3 ай бұрын

🙏🏼

Awesome thanks

@The_Wolf_King666

3 ай бұрын

Welcome mate 🤝🏼

Great content mate, awesome advice! 🔥subscribed!

@The_Wolf_King666

3 ай бұрын

You’re welcome mate 🤝🏼

Wow...this video was so informative

@The_Wolf_King666

3 ай бұрын

🙏🏼

Just a thought especially on your own wraps wrap backwards-meaning the label as the last thing to be exposed. Like the video brother, I've always just wrapped up & then down not a X in it, gonna try it. 💪😈🤙

@The_Wolf_King666

3 ай бұрын

Appreciate the support mate 🤝🏼

@Strongman_Gimli

3 ай бұрын

@The_Wolf_King666 shiiit we appreciate you bro, you're a much needed channel hardly anyone is willing to share elite level advice & not all of us are in a gym to learn from elite guys. Like myself I train in a shed on plywood floors 😅 but it's all I have in order to use quality equipment

Good info even tho I probably wont be using wraps anytime soon. My max squat so far has been 235 lbs lol but I'll work on it

@The_Wolf_King666

3 ай бұрын

Always good to keep it in the bank, knowledge is power 🙏🏼

This video is the truth!! Thanks for the information i tried this today and the difference is amazing!! I will keep my eye out for your wraps when they come out

thanx dude! squats incoming in 2 hours.

@The_Wolf_King666

2 ай бұрын

Hell yea 🤝🏼

Great info for the lifters while throwing in sexy talk for the Moms.

@The_Wolf_King666

3 ай бұрын

Gotta cover the bases 🤝🏼

Fantastic videos, Rhyss. I'm hooked. A suggestion for you - how, and when, to overload without being a fuckhead.

Your wraps are badass!! Are they available to buy? 🤘

Hell yeah

@The_Wolf_King666

3 ай бұрын

My man 🤝🏼

HOLD UP when is harder is tuffer to keep the composure?? 😳😏. Thank for the info

@The_Wolf_King666

3 ай бұрын

Welcome mate 😉🤝🏼

Whats your take on dive bomb squats? When you talked about rebound with wraps i immediately thought of that technique. Do you have to give up tension in your lower body to perform it? (that would go against your squat tutorial so idk whats your take on it)

@The_Wolf_King666

3 ай бұрын

Divebombing sucks, driving down into the wrap is great. Divebombing would suggest there is almost no control or brace being held. Move with intent

❤

@The_Wolf_King666

3 ай бұрын

🙏🏼

STRONGEST GYM ON THE CENTRAL COAST 🏛

@The_Wolf_King666

3 ай бұрын

Absolutely 🏛️

would you wrap a squat variation like a SSB or paused squat

@The_Wolf_King666

3 ай бұрын

Yes I would absolutely just depending on how far from competition you are. I am a big fan of wrapped paused squats for technique work 🤝🏼

💪👍

@The_Wolf_King666

3 ай бұрын

🤝🏼

When are you getting your knee wraps in stock?

@The_Wolf_King666

21 күн бұрын

They’re on my website now cultstrength.square.site

I’m a novice, 11 months into training and competing for the time next week. I’ve already locked in another comp for October. Hypothetically, if I walk away from this first comp with 140 / 90 / 160, is it a realistic goal for me to aim for 180 / 120 / 200 in October or is that too much of a push?

@The_Wolf_King666

3 ай бұрын

It would be a stretch for most, not for some. Really depends on many factors, my advice, don’t rush, don’t get attached to a number especially this early on. Focus on the process. Get stronger each competition 🤝🏼

@blowera1

3 ай бұрын

Thank you. Makes sense. I’ll push hard and treat every new PR as a victory. I’ll keep those numbers as goals in the back of my mind but let them unfold when ready rather than trying to force them by a certain date. Loving the channel and the Patreon. The way you explain your sessions in your videos really seems to click with me (and many others by the looks) 🤙

Do us a trap workout big Dogg

@The_Wolf_King666

3 ай бұрын

Deadlift day is trap day 😉 also rows

Do you plan on marketing on knee sleeves I have a problem finding knee sleeves that fit as I compete in USA powerlifting and there classes is raw I can only use sleeves in this one and raw with wraps and equipped and I would like to have records in all 3 classes

@The_Wolf_King666

3 ай бұрын

Yes mate I plan on doing sleeves too 🤝🏼

@mikechapman301

3 ай бұрын

Will you be doing custom sizing I currently use Anderson armor in a 6xl and can’t get them up my thighs high enough to get them to fit probably

@mikechapman301

3 ай бұрын

And thanks for responding and keep up with the amazing content I really enjoy watching your videos

@mikechapman301

3 ай бұрын

Do you have a website I can check out

Here bro

@The_Wolf_King666

3 ай бұрын

🤝🏼

I only wrap 1 muscle because going raw with it could equal more kids 🤘👹🤘

@The_Wolf_King666

3 ай бұрын

It’s a sad day 🙏🏼

Yika Dee

@The_Wolf_King666

3 ай бұрын

Alrighty

do you take HGH? how do powerlifters on gear deal with it degrading their tendons and collagen production?

@The_Wolf_King666

3 ай бұрын

No I don’t take that mate.