Last night I trained legs real good then had pizzas with the boys. Worth it

@user-wl2ql7sf3k

2 жыл бұрын

Totally agreed

@hozaifahfarid2755

2 жыл бұрын

So you ate pizza?

@natty1

2 жыл бұрын

@@hozaifahfarid2755 I did. Domino's. All the cheese* we could add. And a meat with a ton of good meats and veggies

@jagermeister-3812

2 жыл бұрын

I find myself doing these things. After doing legs I eat junk food meanwhile on chest and back I eat healthy

@natty1

2 жыл бұрын

@@jagermeister-3812 right! The refuel is insane

"Gain all the calories you just burnt" Me who's tryna gain muscle: This is a problem how?

@DMM9619

2 жыл бұрын

Was about to write the exact same thing lol. If your doing cardio and burn 500 then instantly eat the 500 back that’s pretty dumb if it’s over your deficit for the day but when bulking this advice is dog shit. Get the calories in and enjoy your life

@MiniNinja258

2 жыл бұрын

I only do cardio to build endurance not because of calories.

@klayish5137

2 жыл бұрын

@@MiniNinja258 nobodys talking to you

@dynamytl9821

2 жыл бұрын

@@klayish5137 doesn't matter. He can say whatever he has in his mind as long as it's not hurting anybody. You can't tell them when they can or can't talk.

@klayish5137

2 жыл бұрын

@@dynamytl9821 bro lmfao not one of you guys again. all im saying is the commenter is clearly talking about exclusively bulking then this guy comes along and randomly brings up cardio. its so irrelevant and just doesnt matter.

It’s pretty annoying when ur family end up buying junk food for dinner and that’s all u have to eat smh

Dude, I just finished my workout and this short is in my recommended!! Scary shit man!!!!

@jessicaa3739

2 жыл бұрын

Right ??? Same here

please love your digestive system guys. drink enough water everytime you need. thank you coach for reminding us 💪🏼😊👍🏼

@wiseowl3

2 жыл бұрын

Yeah but there’s a price to pay, peeing every hour.

@rakaminho

2 жыл бұрын

@@wiseowl3 🤣🤣🤣 otherwise doing some simple cardio exercise to avoid peeing every hour. for example, cardio on bed

@steamyninja8881

2 жыл бұрын

@@rakaminho Ay yoo, cardio on bed?? 🤔🤔 Think you need two people for that one 😏

@supershenron4688

Ай бұрын

Just finished working out and now I’m drinking water right now

The amount that I sweat is legendary. Being a mailman made me extremely anal about constantly drinking water through all seasons. My co-workers drink soda instead and don't understand why they have diabetes and feel like shit.

@hubi4888

2 жыл бұрын

Water is sigma male drink of choice

@DB-fh7by

2 жыл бұрын

@@hubi4888 based sigma king lord gods drink

@KittysKnockout

2 жыл бұрын

Born that way

@LucrativePerson

Жыл бұрын

Man I have a bring a whole ass towel to training because I sweat like a mf head to toe I’m soaked 😂

@carlos41519

Жыл бұрын

Extremely *WHAT* !?!?!

Not eating junk food is totally irrelevant for those who don't want to lose or maintain weight or those with insane metabolism that never gain weight or get fat Skinny guys gang lol

@MrSneakyPants

2 жыл бұрын

Right? I eat like a fat bastard for months during a bulk. If you want to actually get bigger you gotta ditch the underwear model diet.

@RICHFRVR

2 жыл бұрын

@@MrSneakyPants literally not true you dont need a huge surplus.

@MrSneakyPants

2 жыл бұрын

@@RICHFRVR it's different for each individual bro. Some guys have to bulk harder to put on size. I've had this curse my whole life. I can appreciate that 15% or so of men are gifted and don't require extreme surplus to gain lots of size, but that's not most of us.

@toothclon

2 жыл бұрын

Sure but you need to know some veggies in there too, cant just eat empty calories with no proper nutrients

@MrSneakyPants

2 жыл бұрын

@@toothclon no one said anything about not getting good nutrition. The point was that junk food doesn't matter unless you want to look extremely cut, and it doesn't. And contrary to popular belief (not that you said it), dirty bulking IS the most efficient way for hard gainers to put on serious mass quickly.

Just exercise consistently and it will all work out on itself. No need to overthink it.

@earlaweese

Жыл бұрын

*Exactly. Fitness gurus are the worst. It’s best to get the information from governmental website. You will lose more weight the more you exercise because your resting metabolic rate increases.*

@earlaweese

Жыл бұрын

*That’s why you technically should be eating more. You won’t have the energy to adequately exercise otherwise.*

I mean technically its fine to eat whatever you want after a workout if your goal isnt to lose weight, but to gain weight

@skyrimaddic87

2 жыл бұрын

Unless you want to gain more muscle than fat

@cowqurbanivideos5010

Жыл бұрын

Yes you can! But it should fit your macros

I can't workout without rewarding myself after a workout 😭🤣

@jakeriunwright6999

Жыл бұрын

Try to eat something small with junk food or healthy food so u wouldn’t gain a lot then calories back u will gain a lot of calories back if u eat something big from healthy food or junk food

@clickme283

Жыл бұрын

​@@jakeriunwright6999im new to diet but they've said only eat organic food but as a ramen lover idk how to get rid of it.

@zarasayeed1726

8 ай бұрын

Eat something which taste like cheat meal but is actually good like eggs or chicken

@Timetravel1111

5 ай бұрын

Really? Have you tried lemons 🍋in your water? Also Tumeric w black pepper. Ginger 🫚 i like essential oils! Try these weekly for 30 days youll be surprised ❤

Hey the diamond guy just turned into a muscle guy now. What an improvement

@ricklepickle9032

2 жыл бұрын

That what I thought😂

@unnix238

2 жыл бұрын

Ikr that's what I was thinking the whole time!!!

You can eat alot after a work out if you're bulking. He was assuming you were cutting I think

Number 4: watching this video after a workout.

1. Eat whatever you want in a controlled manner. 2. Drink water when your thirsty. You dont have to make working out complicated

@mechelleanderson3399

Жыл бұрын

Very true. I’ve been eating the same way and working out my whole life and I’ve maintained even after 3 kids. There are some things I just don’t eat because my stomach is sensitive/no gall bladder since 15yrs old; ( greasy, too fatty, pasta , pizza ) But I will eat the hell out of some banana pudding ( lactose milk) and Butterfinger.. lol

@milkchocolate630

8 ай бұрын

If your pee isn’t clear, you need more water. If your pee is dark yellow and stinks your fucking dehydrated get some water.

@Jayzel617

7 ай бұрын

@@milkchocolate630you don’t want your pee to be coming out completely clear and see through, that’s over hydration. Let your pee be a light yellow color like lemonade. Don’t drink it though😂

@toasterman1457

5 ай бұрын

@@mechelleanderson3399honestly you can eat anything you want just stay in your maintenance or below calorie deficit but obviously junk food isn’t good for you

@brendankramer6457

5 ай бұрын

@@Jayzel617not true there is nothing wrong with clear pee and there is nothing wrong with slightly yellow pee clear just means more water is passing through you and not being absorbed

Isn’t this that diamond tester guy holy shit man he is ripped

I can't believe I learnt a lot from this 30 second clip

the first true video you ever posted i’m proud

Protein shake with 1 dinner and bam I’m good for the rest of the day. I only eat once- twice a day because I don’t get hungry like I use to anymore.

@JosephQPublic

2 жыл бұрын

That’s what I do. A snack after my PM workout and a large dinner, then I’m good to go til the next snack.

@TheGMan1074

2 жыл бұрын

I couldn't do this. My metabolism is too fast 😂 For me, breakfast every day is 3-4 cups of Greek yogurt with blueberries and granola. Lunch is 2 chicken thighs, potatoes, and a type of veggie. Post workout is a protein shake. Then dinner is the same type and amount of food as lunch. Sprinkled throughout the day might be cashews or protein bars

@user-go5hv6dg3d

2 жыл бұрын

Idk how you're gonna build muscle like that. . I eat 5 meals a day, 2 snacks and a post workout shake...

@a-a-rondavis9438

2 жыл бұрын

@@user-go5hv6dg3d actually, eating less meals is healthier and you can still pack in what you want for a whole day in two meals. Yes, it'll be less calories (for maintenance) and yes, less meals means less times your insulin spikes to put on weight, but less time digesting for your body means more energy, more time for your body to recover and heal, and you normally have the energy stores regardless to do a workout. There was an NFL player that did OMAD, and slept like 4 hours a day because he had too much energy. I went from eating 3-4 meals a day with snacks to 2 meals a day and I can't do more. I literally just stopped doing it one day and now it's so much easier to think about 2 big meals, once sometime after I get up, and the 2nd one in the evening after I've done my activity for the day (workout, basketball, generally something to put a sweat on, I do all my activity outside in the heat). I'll throw in snacks from time to time and occasionally I'll eat a little more and sometimes a little less, but only worrying about 2 meals is much less stressful. I actually feel like I don't have time if I think about having a meal between the two.

@doctordeath2551

2 жыл бұрын

@@user-go5hv6dg3d it's weird because I can gain muscles, strength, and everything but trying to lose the fat is another story lol. But it's a long story on how I could go a whole day without eating and not feel hungry. (maybe I messed my body up when I was younger I don't know. )

Add this to the list: Not doing stretch workouts pre and post workouts. This is seriously important.

@hampussward9302

2 жыл бұрын

Why ?

@jack3896

2 жыл бұрын

@@hampussward9302 I think it's because you might get cramps

@a-a-rondavis9438

2 жыл бұрын

@@hampussward9302 and it's just healthy for the muscles/tendons in general.

@Chris-sl1wh

2 жыл бұрын

Why? It can b a total waste of time. I have never done that. Never had an injury or cramps. I rather do more interesting things in my day... unless ur into Pilates and/or yoga. Which in that case, get ur stretch on🖒

@DarkLinkAD

2 жыл бұрын

Its really not though

Thanks for the tip 👌

Your videos are actually helpful

Thanks fa exposing me🤣🤣

I usually drink alot of water through out the day untill i piss water, literally. Once i do i know im hydrated enuff to hit the gym but dont drink any water during the workout. I dont like feeling full during the workout so agter im sone ill drink my protein shake and then drink water after.

@isaiahb.7956

2 жыл бұрын

I do the same thing lol

@v-7815

2 жыл бұрын

If you're peeing water all day that means you're overhydrating. Which is also dangerous. Stop exaggerating.Just because its water it doesn't mean it wont harm your body if you abuse it.

@martinsandoval9380

2 жыл бұрын

@@v-7815 i dont piss water all day long. I drink to my fill till i know im hydrated enuff to work out and you know what? i do feel a difference. To each his own

Thank you!!!

After working out I wait usually 2-3 hours after my next meal which is dinner and most of the time I eat healthy food

My post workout meal is mostly made of fiber which doesnt really add weight or fat but also add in proteins like eggs or fish but not alot

Body goals brotha!!

Brilliant thank u

I drink a small - medium pb&j smoothie (peanut butter, strawberries and banana) after almost every work out. Is that fine?

@Stinger20638

2 жыл бұрын

Theres nothing wrong with that smoothie. It's a great snack drink to get u going until the next meal.

How do I know how much I should eat after a workout

@24druppert

Жыл бұрын

1gram of protein per 1lb of body weight

I like your videos and the narration 😂

Laying on the floor dying after a workout.. Had a break for like 3 months due to laziness and getting back into it is so damn hard 😭

If any of you people know what overnight protein oats are, you don’t have to worry about post workout hunger. It’s porridge oats, a small portion of yogurt, protein powder, and milk (preferably almond). You mix these ingredients together, then leave the meal in the fridge overnight. It’s a good meal to have after a workout, given that it’s rich in protein, fibre and calcium. The way I make it tastes delicious so it’s way better then junk food after a workout.

Ohhh I could definitely confirm the first one....I still feel and about the time and effort I spent before at the gym and then going back home to eat a lot of ramen....

When i do treadmills for a while the side of my stomach/ the area near the liver, hurts why is that?

@kesshite8224

2 жыл бұрын

I don’t exactly remember what causes it, use Google. But when I started running more it started hurting. It Disappeared after more weeks of running. Also try drinking more water. A little before your run, if it's a longer run, then even thru it, but generally after the run, take a good 'sip' of water. Tip: Don't drink ice cold water, the room temperature is the best

@fine100

2 жыл бұрын

Your stomach might be very full, so it would hurt to do running. Try eating less before your cardio workout, or delay the workout an hour or two if you had a big meal

Thanks bud

Good video 💭👍🏻

I definitely do the first one unfortunately

how can I overreat when multiple days of forcing myself to eat when im not even hungry ever causes a very very gradual weight gain

Not me watching you say not to snack post work out mid Atkins double fudge bar.

Please create playlist for each body part mistakes and correction.

so basically if you’re trying to gain weight like me, workout then eat whatever you want

Thank you

Thanks gym bro

The diamond tester swull!

Great info, all accurate. So hard for me to drink loads of water tho. My body adjusted to eating more, but not drinking more lol

@luczztem

2 жыл бұрын

try to compensate by drinking between your sets. worked well for me

I have coffee after my workouts they help me relax after intense training or weight lifting

Yo is this guy the jeweler?

He’s eating those sweets from regular show 😂

A friend of mine, her coach trainer told her to not drink a lot of water or drink water

I raid my home for junk food after a hard workout. What’s the trick to prevent the binge?

@LightxAngelxDark

2 жыл бұрын

Have a protein rich meal ready with some carbs, then hit a protein shake if you need it later. Or just limit how much junk food you buy. I literally only buy like one bag of chips once in a while, when it's done and gone I can't binge after a WO. I'm forced to eat the meal I had ready.

@dimitriprout2398

2 жыл бұрын

@@LightxAngelxDark exactly this, if you don’t buy the junk you won’t wanna go out and get junk after a workout. You’ll be to tired, I know after a good workout I can reward myself with the good meal I prepared for the week afterward

@Chris-sl1wh

2 жыл бұрын

Don't buy junk food. Stick to whole foods and foods rich in protein and fiber. That helps satiate. Also, DRINK LOTSA WATER!

Me trying to bulk (intense eating after workout)

Guys I didn’t drink water at all😭😭 my muscles hurt bad they are so tight . Ama see how i recover, i cant even sleep

This is so true

Dehydration is the highest impactor on your performance during workout. Hydrate always, before, during, after ... dehydration is bad ...

Last night I had a long workout felt really good about it I then got home and had a shower got into bed around 10 and couldnt get to sleep until 2😪

Man i have a Godspeed level metabolism. I could not work out and eat whatever i want and stay skinny. Im tryna put on some muscle so i need all the calories i can get.

And i smoke a cigarette after workout 😂

Ohh 😯 now I know why always when I start doing exercises health issues emerge now I'll drink plenty of water thanks sir 👍🙏

Also salt! You can drink a lot of water and still be dehydrated if you don't consume enough salt.

I love it.

Laughs in Bulking stage

I just realized this guy is also the diamond tester guy

What if I'm not working out to get in shape but to gain strength?

what a perfect loop

stay hydrated

Yeah after I work out I drink a lot of water, sometimes up to 3 bottles if It’s intense

** grabs water **

Me:'never start drinking water after 0.01 seconds'

Hydrate, eat cleaner, and my personal favourite and recommendation, go for a walk; don't just collapse in the sofa just yet

I love to eat Melons like Cantaloupe Post or even pre-workout, Felt great when I was in cross country and track, helps with my workouts too. Just don’t eat too much before your workout… trust me

You don't work out for Calorie Burning, you work out for Muscle Growth.

@ThrowinBombs80

Жыл бұрын

You do it for both, bruh. Nor everything you do in the gym is meant to be for anabolic purposes.

...arent you the guy with the diamond testers?

Enjoy life a little. Even if you eat a lot of calories after a workout you will still gain muscle

@TK-db6tg

Жыл бұрын

you will gain more muscle actually, it just may/may not come with a little extra fat

I saw you say something about not drinking a lot of water after a workout so I drank I'll probably a whole gallon of water is that good enough LOL And what if you use water in your creatine and stuff for the muscles for the gym what if you use that in your powder mix?

From gems to gains

I used to do number one all the time

I usually like to have a tomato and chicken sandwich with a side of grapes or an apple, it's filling enough to where I'm not hungry, but not extremely sweet or high in fats.

I eat food straight away!!! Cos I’m trying add mass and weight! I do intense body building sessions so eating is very important for me.

Me eating junk food after exercising: It's all about BALANCE

Diamond tester guy is that you?

Me after a workout drinking water: 😊

I only workout if I have a post unhealthy carb filled meal planned

Am building muscle and my stomach doesn’t give a damn if its junk or not after an intense workout

If your bulking you want them calories. And also gaining fat and gaining muscle can happen simultaneously as they are 2 independent processes

Good for bulking

Ohh I see why you need to drink alot of water thank you so much ❤❤❤🔥🔥

It's funny how in the back of my mind I'm like yeah no shit, but it's shocking how many people don't know this kind of stuff especially newbies who could have been taught the wrong info

DANG I knew that Christine Jewellers guy was fit under that shirt!! 😳

Question, should we drink the water straight after the exercises? Or during the day? Also its just water or liquids? As green thea for example. Thanks

*gargles down a bottle of water*

Eat what y’all want just make sure y’all getting protein as well

This man sells diamonds I swear I saw him somewhere else

I drink so much water post workout that my stomach hurts whenever I think of food

How long after a workout for a post workout and is it necessary to take so every workout?

I wanna do all of this but my laziness is too strong

make sure for the first one you clarify that it's for WEIGHT *LOSS*, people trying to grain weight will absolutely love the extra calories if you're on a stricter diet like I am however, I probably would go for fruit or something. I'm not a very big fan of junk food.

If you love a food, It has no calories - *a very wise foodie*

Bro I swear are you the guy that does the diamond testing

I think I will work out after I eat dinner now. I am too hungry before I exercise after work.