For more kpop stories & news check out: www.kookielit.com/ 🌸

@unstoppablegirl8

Жыл бұрын

every single day i look at the site and take a quiz along with reading the news!

some people that calls the diet ridiculous, also body shames when thier idol gains weight 🤨🙄

@roumouii

Жыл бұрын

True ppl who body shames are annoying-

@jeromeloo1122

Жыл бұрын

These types of netizens have no common sense

@roumouii

Жыл бұрын

@@jeromeloo1122 thats also true

@roumouii

Жыл бұрын

Ppl are gonna complain like shes/he so skinny and when the idol gains weight there calling them fat like what do they want him/her body to be like? Bro its so annoying-

@kiyokochanable

Жыл бұрын

fr

Actually the “water diet” is incredibly common amongst idols, actors and body builders/models that need a very chiseled ab look. It has been repeatedly said that to get the definition that you really want to see, drinking water and then nothing at all for 24 hours before a shoot - the dehydration gives stronger definition to your muscles. Probably all your faves have done it, or something similar.

@jackiearnolds

Жыл бұрын

But it's important to add that it is very dangerous and harmful. Bodybuilders do this a lot to make their muscles more clear before competitions and even the effort of standing and flexing their muscles is often enough to make them pass out. When there are no competitions, they look very different. And a full day without water may not seem much, but it's A LOT. You can literally die in three days without water. So it's important to eat well and drink lots of water, being skinny is not worth your life. Just try to be healthy knowing you are beautiful no matter your weight

@GoldenPhoenix_09

Жыл бұрын

My cousin would go on an all liquid diet back in the days.

@misskay6831

Жыл бұрын

I lost 50 lbs with water fasting. Felt my healthiest.

@anjao2526

Жыл бұрын

lots of koreans do it, not only idols. Unfortunately they actually believe it's good for health. My bf (he's korean) once did it for 4 days. I've never seen him more angry, depressed and unfocused. He looked like a sick person after doing this. He lost A LOT of weight but gained it all back in just a few weeks... not worth it at all!

@SadiaIslamShouki

Жыл бұрын

Western actors do this too, whenever they have shirtless scenes, or bath scenes. TVXQ might did that , since they also went shirtless in many concepts. But I am sure they don't hard on themselves for longer times.

I feel like the type of reporting is the issue too. Saying "Somi's beautiful transformation" implies the dangerous diet is worth it. Also ending the examples as if they are fine and have a healthy relationship with food isn't also the entire truth and also implies that EDs are simple to fix.

@j.t.6456

Жыл бұрын

I strongly agree with this!

@awiisl

Жыл бұрын

Would you rather them say “Somis horrible transformation” ??? + I think it’s because they simply don’t want it to seem like they’re throwing hate at Somi.

@shomelidey9177

Жыл бұрын

@@awiisl a simple "transformation" would have been enough. Because it doesn't elevate the before and after at the cost of each other. Signed, a person who lost weight and had to go through the psychological issue of dealing with doubts which ended with dehydration issues and too low calories.

The amount of backlash idols get for being skinny or fat and the harsh diets they have to do is insane. It's unfair especially in there line of work they need to be healthy not worn out physically in terms of weight

You guys forgot TWICE Momo, that she shared her diet consisted of only eating ice cubes everyday in order to debut to the point that she feared she won't even wake up the next day.

@siyo.123

Жыл бұрын

kookielit already made a video like this earlier

@aristotlecruz2021

Жыл бұрын

@@siyo.123 no but they didnt add it here when this is where it should have been included as well

@nct4867

Жыл бұрын

@@aristotlecruz2021 cry

@slurp4495

Жыл бұрын

I wouldn't really call it a diet tho, that is literally just starvation

@odysseus0990

Жыл бұрын

Fucking hell these girls are physically and mentally suffering so much for the sake of generic sounding music. Is it really worth it

Please never try these “diets” you’ll start to lose your hair and you’ll bruise easily. They’ll mess up your digestion. Your skin will be dry and your lips will be so chapped that they’ll bleed. You’ll always be cold and your skin will be bad. If you want to loose weight eat healthy and delicious foods. Find a work out you enjoy. Drink plenty of water and get plenty of rest. Treat yourself here and there. If you want to be healthy take care of your mind and body. Remember you don’t have to look like an idol, most of us never will simply because of genetics. A healthy body is the most beautiful body

@jewel8439

Жыл бұрын

I agree and just to add the worst part- if you’re not eating fat your brain will start dying. I tried a fat free diet for health reasons and oh boy I could only last 5 days it was awful. It cleared up my problem in that time thankfully but I barely had the brain capacity to make dinner at the end. Your brain is made of fat and it needs it. Also I didn’t lose any weight on my fat-free diet, I knew I wouldn’t though, just pointing that out. I actually gained a few pounds while on that diet.

@jewel8439

Жыл бұрын

And by make dinner, I mean a microwave meal 😭

@awiisl

Жыл бұрын

+ you’ll ALWAYS feel dizzy like you will faint. I did the infamous OMAD diet and never ate over 800 calories AND stopped eating at 9pm for a month and half when I was 12. (I was also exercising WAY more than I should’ve). It was horrible to say the least and the thing that led me to do it was Bella hadid and Kpop, I never want to go back there again I couldn’t stand up without always feeling like I was going to legit pass out.

@qhyirrghsteinne3109

Жыл бұрын

Honestly the best way to lose weight is to just figure out your maintenance caloric needs and then cut that by 500 to lose 1 pound a week, or by 250 to lose 0.5 pounds a week. Calorie counting is definitely not good for everyone though because you can become obsessed with it and it can turn into something bad. Eating way too little will slow down your metabolism and make it harder to lose weight

The Ailee one is so interesting and really tells you how much dieting messes up your metabolism, she ate 500 calories and "a normal amount of calories" would be 1200, THAT IS 1000 CALORIES LESS THAN WHAT MOST AFAB ADULTS THAT WORKOUT REGULARLY NEED, and idols workout basically everyday, that is crazy to me. I am working on my health and I am losing weight at 1850 calories even on the days I dont work out, please if you are reading this and are struggling with dieting and/or an ED, I have been there and I have done those 1200 diets, its not sustainable and I fell sick really quickly, you dont need to starve yourself, happiness in the long-run is way more important. My mood is no longer unstable, I can do everything I want and eat out and enjoy social things without having anxiety about eating or getting enough exercise. I eat the things I crave when I crave them, I exercise for my mental health as my number on priority. I know the need for control when nothing else seems to go your way, but theres ways you can do it without putting a strain on your health mental or physical

@melissamarie9839

Жыл бұрын

I noticed that too. I was like, 1200 kal a day is not normal. That is still eating on a diet.

@belle3809

Жыл бұрын

no it isnt... women normally should eat around 1800 if they don't exercise - which most people don't

@Martianmarsbar

Жыл бұрын

@@belle3809 actually the recommended amount is 2000 calories, but ofc that is in a perfect world and can also maybe be based on old data, but most people that have tried more extreme diets before may have messed with their metabolic rate, because workouts stand for way less for the calories we burn than bmr or thermal energy. Bmr is what we would burn if we did nothing all day, and yes it is effected slightly by muscle mass but its not the be all end all c:

@belle3809

Жыл бұрын

@@Martianmarsbar The recommended amount is 2000 for 6'0 athletic males who weigh 70kg. I am 5'3 woman and weigh around 60kg and the official diet for maintenance that i got from my nutricionist is ≈1600kcal, which is my TDEE, and is for most women. 1200 is only a very restrictive diet for men, but for most women, it is a normal caloric deficit.

@Martianmarsbar

Жыл бұрын

@@belle3809 did you read my comment? Like I am genuinely asking, I said it was 2000 in a "perfect world" but also I have been talking about very active people (ailee would dance and practice multiple hours a day). I will use myself as an example, I workout 4 times a week, I have tried eating ~1600 calories and I DROP in weight, I am 5'6 and ~67kg, I have eaten ~1800 calories and it makes me lose weight nice and slowly, I have always been very athleticly built, you probably got recommended 1600 because its what you need to maintain your weight, because of your TDEE (total daily energy expenditure), most people do not have the same TDEE because it takes many different things into consideration BMR, NEAT, EAT AND TEF. I did say 2000 is in a perfect world and may be based on old data, and once again we are all different, but I also watch very active people on the internet and most of those women eat about 2100+ calories a day whether they work out or not that day. I hope we can both agree that we all are different, I just meant from my research and knowledge a person as active as Ailee would probably need 2000 as maintenance (pretty sure her metabolism is messed up though from all the crash diets) I hope you have a great day c:

K-pop diets are ridiculous, and so are just the standard for k-pop idols Idols should be themselves and ESPECIALLY be healthy And it’s crazy that some fans even body shame them and say they should loose weight or gain weight. They will never be good enough for toxic fans, if u call yourself a fan U SHOULD NOT BODYSHAME THEM!!!

@gabdongipark

Жыл бұрын

Loudeer

@zirialuvshim_

Жыл бұрын

If u don't respect idols you're not called a fan

@commentsforthealgorithm

3 ай бұрын

If you are truly a fan of literally anyone you would want them to be HEALTHY and happy

Idk what's so charming about being malnourished 😭 your body needs cals, vitamins and minerals etc to be healthy. It's not just about weight and looks

This is absolutely not okay. All of that exercise in addition to intense choreo practice? This is dangerous and needs to end.

@gabdongipark

Жыл бұрын

The fact that this is so unhealthy and sp wrong is so infuriated

Even if the agencies provided nutritionists so that idols can have "healthier" diets, agencies require idols to be medically underweight (out of the healthy range). Even if Sonmi is now keeping up with her weight with exercise, 46kg for someone of her height is VASTLY underweight. Nutritionists or fitness trainers would not be proper professionals if they enabled weight loss to this degree

I don't think kpop idols should share their unhealthy diet like there are young fans they will also follow and their health be on danger

@sugarskulls2817

Жыл бұрын

I agree. I have an eating disorder and ngl i'm here for ideas :'P

@rhea776

Жыл бұрын

I guess they put it out for 'bad example'

@HwasaHottieXSolarMoon

Жыл бұрын

I agree

I feel bad for momo

The sad thing is that many idols are at a good weight, corresponding to their body before debuting, but for companies it's not enough and they make them lose weight to look "good" on camera. Many idols end up debuting with a very low weight (below the minimum they should have) they literally go off the scale that corresponds to their body, but since it is not obvious, everyone praises how beautiful they look. And in the next comeback 2 things tend to happen: 1) idols return to their normal weight and because is an obvious change, people point out that the idols is "getting fat" and demand them that they NEED to lose weight 2) they lose another kilo, and now since that weight loss is obvious, now people point out that they probably are under an eating disorder and demand them to gain weight

I feel bad for everyone in this video but I feel like the really bad one was Jimins who went 10 days without eating and only drank water and also Jk who drank only water for the Butter comeback

@dominiquemelissa7613

Жыл бұрын

she mentioned the water diet in this video, although it was for another idol

@antiromantic618

Жыл бұрын

@Rish J BLACKPINK

I feel bad for everyone in this video

I've had an ED for many years. It can totally throw your body out of wack. I now feel the consequences and don't know how to fix them. Diets can be damaging. Everyone please be safe, and do research before you venture into that world.

@AtinyKitty

Жыл бұрын

Same. I had an ED 3 years ago, and not for a long amount of time- probably 4 months, and still, my body doesn't always react to levels of hunger correctly. I feel bloated from a normal-sized breakfast and have to make myself burp in order to feel good enough to consume another meal when necessary.

@nataenha

Жыл бұрын

Same i struggle with ED for almost 2 years and also have Diabetes since 8. All that is hard and now I'm in relaps and even i know it's not good for me, i can't eat, really my biggest compliment to who winned against this sh*t illness that hates you for 2g more rice😢

That is the K-pop industry, the beauty standards are too high, many idols feel pressure and expectations to live up to that so they go on crazy diets which are bad for their health. So much focus is on image at the expense of the health of people and it's not a good thing. I hope they all remain well because dieting can have detrimental effects not only to their physical health but their mental health and wellbeing

@gabdongipark

Жыл бұрын

Way too many are in bad shape and we are so used to thembeingway to thin

I’m just glad all of them are healthy now

@sisiroberts15

Жыл бұрын

luv ur pfp and user name so cute

I eat more for breakfast than they ate for a day that's ridiculous

thank you i hope they’re able to eat better now

Somi's one isn't exactly true. She did the banana diet around 2016/7. For her 2021 comeback she dieted and exercised as well

@natnatrg

Жыл бұрын

Yes, exactly. I mean, for the 2021 comeback was a REAL diet, because it was healthy. Many ppl think that diets are just short eating meals, but that's not true, that's just starving ☠. In a real diet we can eat anything, literally, anything, the important thing is when and how often, that's all.

People don't realise that some of these idols are straight-up malnourished and their BMI shows they're severely underweight. The desired body can cause them heart issues, early osteoporosis, a diminished immune system... etc. Out of these, osteoporosis is the scariest to me, your bones are so brittle that a simple little fall can break your hip. They wouldn't notice it now, but in their 50s they might have the bones of an 80 year old.

That Somi diet is from her Produce days, not the recent comebaxk

I can’t believe this. It’s horrible I hate that people have to go through this with all eyes on them and people saying they aren’t good enough. I did worse then these diets though you can’t really compare and I honestly cannot imagine having people praising me for loss or saying it isn’t enough.😨

I wish companies actually hired dietitians for girls and not just force them to not eat …

About 3 yrs ago I weighed between 90-95 lbs. but because I want to be an idol I went on a diet (consuming around 1,500 calories a day) and now I’m between 85-90 lbs (35-40kg). As long as I don’t dropped below 70 pounds I’m still considered healthy given my height and medical history

@lorenzosawal9793

Жыл бұрын

Still, be careful. Health first, appearence is next

@1kpopwonderland1

Жыл бұрын

Me too, I want to be an idol too and I’m working of losing the weight because I’m overpassed badly 😬

@Anya-nv8cq

Жыл бұрын

That's... around the weight some larger dog breeds are, what's your height??

@lurker2147

Жыл бұрын

Unless you're like 4'5 tall you can't be healthy with that weight

@jonteet

Жыл бұрын

at what fucking height is 35kg considered healthy??

I agree with the Ailee one, diet really does affect your voice it’s important to eat a healthy diet to sing well, and I’m glad she recovered

Why do most of them lie tho? Like idols will have diets where they eat like a salad and 2 bananas a day and they look healthy and fine (they would be way thinner if they only ate that much). Kinda talking about the Jennie diet. Eating that little wouldn’t let them have any energy for dancing and they’d be way thinner. Dieting is not only gross but lying about it to your fans is even more disgusting

Im on the verge of relapsing again and seeing this did not help....

@aimzoi

Жыл бұрын

shouldnt have clicked then

@gabdongipark

Жыл бұрын

Stay strong and focused❣ Health first, appearance second and metrics at the end

I tend to eat 2 meals a day, plus snacks - things like fruit mainly. But i do have a sweet tooth. Im over weight for my height, but in saying that ive had a fairly invasive operation and pulled tendons on both ankles within the last 2 years so alot harder to get out and exercise like i would want too. Then cause im not moving as much im not burning off the calories i eat and it becomes a cycle

1200 calories a day is WAY TOO LITTLE. The recommended amount is around 1800 - 2500, depending on your activity levels.

i just feel sad for them

The banana a day was way before dumb dumb for somi. She lost the weight gradually over a two year period. That happened in her early years of her career.

@mariel1ly

Жыл бұрын

right thank you, idk why they’re trying to correlate this to her body now😭 i’m pretty sure her banana diet was from her ioi days

@KuhuThakur-bq8jw

Жыл бұрын

she had 3 bananas a day right?

@celinawilson9440

Жыл бұрын

@@KuhuThakur-bq8jw a long long time ago. When she was still a teenager.

The problem is on who ever hated them because they would never feel insecure if the hater didn’t comment and make it stand out.

Some people are always gonna judge you no matter if you're skinny, normal or thicker than other idols😓

There is one thing that is cherry on top in all these diets there is no way idols could stretch these fade practices these long without some type of substance It's sad to see that just to fit in standards and appease their fans they have been through this much

We need to start blaming the company and the people who body shame. Instead of the idols

Living in k pop.industry is really hard especially for girls i really hope company and peoples treat them and treasure them just the way they r bcz your natural beauty is ur everything and in my opinion do wha makes u happy and dont get any pressure or try to change urself bcz of somebody

@gabdongipark

Жыл бұрын

It is for boys too they are so skinny Some are only a few kg more than me but way taller The difference is that they are allowed to gain muscle

@maxidentfelix

Жыл бұрын

AleXa revealed that she was 48 kg and her company wanted her to reduce her weight to 35 kg to join as a trainee. She was really angry but had no choice. She now eats in a healthy manner and enjoys her life :]

@gabdongipark

Жыл бұрын

@@maxidentfelix she is my height and 45 would already been limit but 35 is deadly Even 40 would ve dangerous.

Still to this day, JIN's bonkers diet is the one that depresses me the most. 4 pieces of chicken breast a day - FOR A YEAR. And JIN was always so slim.

@anjao2526

Жыл бұрын

imagine how much you must hate chicken after a year :D

@SadiaIslamShouki

Жыл бұрын

Idols consume chicken a lot(I mean a lot) yet Chicken is their fav(EXO's Kai is one example)

@alantes

Жыл бұрын

@@SadiaIslamShouki well I consume chocolate a lot. 4 bars of chocolate a day and only chocolate… NON-STOP FOR 365 DAYSSS?!?!?! Kill me. Jin did not solely eat chicken breast because he loooooves that shit. He ate it, because it is the animal protein with the least amount of calories. I believe he was consequently hospitalized btw.

@SadiaIslamShouki

Жыл бұрын

@@alantes well, I didn't particularly talked about Jin , A tons(basically all the idols) consume chicken to get protein for months , not because they looove it because they get protein from it , all I am saying is , a lot of idols actually like chicken even though they consume it as protien for their diet for months and years (and I gave an example of an Idol) so the second comment about hating chicken because one consumed it for longer times isn't necessarily ture (and there are legit people out there who can live up with chicken only) I am just saying .

I thought Twice's Momo and BTS Jimin will be definitely in the list... But these are just as brutal

I just wish that the corporate or company executives should also have those kind of diets let's see if they survive for even a week

Idol life just seems shallow af unfortunately. All about their appearance.

Very surprised BTS’s Jimin wasn’t included! He went through a period during the Wings era where he would only have 1 meal per 10 days and he lost a lot of weight very quickly. I remember it was said that he got to a point where he collapsed during practice. :(

Not me taking notes

I relate the most to Ailee. Like Ailee, I was raised in America my whole life. I’m also Korean-American from the States. Being raised in a different culture eating different things does make you different from people who grew up in Korea physically, because over the long years, you adapt to where you grow up. It’s extremely hard for me to lose my curves, and I totally relate. But ultimately, I don’t think we should care what people think and just maintain or lose weight to the point where we are happy. Ailee is a beautiful woman, and f#ck anyone who talks sh&t about her.

This is horrible 😰 So far, I haven't heard about Dreamcatcher going through extreme diet or diet for that matter, except for Gahyeon (of her own choice), and they seem to eat a lot. I hope they're really being fed well because idols' schedules are crazy

@ALYTALyrics

Жыл бұрын

I remember that one dreamcatcher compilation where they're just eating chips and drinking beer, i don't think a lot of other groups would be allowed to do that, especially girlgroups.

The price of being famous for your looks.

Even if they are following a unhealthy diet for a unrealistic beauty standards it's their choice. They are grown up adult doing whatever think is best why they need to share it with people or on tv. Because there so many teen girls who adore them and want to be like them. Beautiful, successful and attractive. These girls gets inspiration form them. When they reveal their unhealthy diet so many girls will follow them. And it will just make them weak. So they need to be careful about these stuffs.

@gabdongipark

Жыл бұрын

The agency pressure them to and that is bad

to make things clear cause it feels like a lot kpop fans have a huge problem with food/weight..1200 cals a day is NOT ENOUGH! only if you're a 1-4 years child eating this little is okay. a normal teenager between 13-14 should eat around 2200 per day. 15-18 year olds around 2500! (a healthy calorie deficit is 100-300 cals less MAX! )ofc everything depends on your height, weight, activity etc! (also if you're overweight and choose to eat this little you can die fast) please do your research before choosing to starve.

@fdscrl6016

Жыл бұрын

This is not always true tho. I used to hear this everywhere and assumed it was true but I’m 5’2 and won’t lose weight if I eat 1200 cals, I have to eat less and I won’t be starving myself. You have to take into account your height for weight loss

@stayvisual976

Жыл бұрын

@@fdscrl6016 i know, that's why i said "ofc everything depends on your height, weight, activity etc!"

This is why they pass out during performances. Let them eat. Whats it going to take? Someone dying on stage?

It's sad their starving themselves for stardom. It's not worth it! Man!

These companies need to be ashamed of themselves. I dont understand why they cause these ppl to diet so harshly. Especially with all of the dance practices that they have to do. They need to eat for fuel! It angers me. I always wondered why these groups would be filmed eating ferociously. They were starving!!

I feel that a lot Netizens don't actually care about idols safety and health. They only want someone to be their verbal and sometimes physical punching bag. It's unfair and ridiculous. Both sides say that they are just worried about the idols health but they aren't. A lot of companies put idols life at risk all the time and no one really says anything and the ones do are usually ignored and told that they are being dramatic.

@scarletjems7040

Жыл бұрын

Anyway, it's not healthy to comment on people's bodies because we aren't doctors and so we can't help guide them to have a healthy diet and the body type they may want. It's usually not care but in fact projection.

those diets are so unhealthy why are people body shaming others please if some one is body shaming you don't listen to them bc your beautiful just the way you are!!!! and if you want to go on a diet please don't do those diet try to eat a banana in the morning and eat healthy food!!!

For my height 4.10 it's recommended that I be around 40-49kg. Omg that's starvation, I struggle to even get below 58kg. Currently at 65kg and classed obese as I'm short. Doing OMAD for a month, 1 meal a day and fast 23hrs per day, with a workout.

So all stages got canceled?

I don't think these are diets this is starvation

Somi is already so slim, chubby Idols should be in trend, everybody needs meat on their body.

I aswell did the "water diet" 2 years ago and that for only 3 days (until my mom caught me). My mom was pissed and I didn't really looked healthy. (So be careful if you try this)

I'd like to try a K-pop idol diet someday.😬😬😬😬

This is just a how-to for ED.

there is nothing wrong on diet but too much it not good for the health of the person

ughh i just had lunch while watching this im so full

One meal a day keeps me going to but I also eat bananas and fruit from time to time everyday to make sure i don't starve my self since the canteen is very expensive and has a long line

I'm currently doing the intermittent fasting + only eating less than 500 calories per day to lose weight. The struggle is real. The first week I'm shaking so bad and my whole body feel really cold to the point where I'm still shaking even though I'm wrapped with blanket and not turning on any fan. I lost 5 kg on the first week. Please note that I don't encourage this and I start dieting because I'm obese and want to be healthier before I got any obesity-related disease.

@ichliebebaeumeweilbaum

Жыл бұрын

Please consider changing your diet... You wrote how your body reacts to this and it's obviously incredibly dangerous to do it this way. Instead of loosing weight in such an unhealthy way which is likely to be followed by the yoyo effect afterwards, consider slow weight loss through a normal calory consumption + workout routines that will help you achieve your weight goal in a healthy way T-T. I know that sounded like a weight coach or something but it's really true... Please take care of your body!

@maxidentfelix

Жыл бұрын

Eat more than 1,000 calories a day please, it's quite unhealthy for your body. I had borderline ED once, telling this to you from my experience. I recovered in a few weeks because my mother cooked my favourite

@misskay6831

Жыл бұрын

Although I lost 50 lbs by water fasting, you don't need to eat that low if you're going to reduce calories. Calculate your maintenance calories and cut by 300-500 calories. Your body will go into starvation mode by eating so low calories and eventually you'll start to plateau or even gain weight. This doesn't happen with water fasting though, so it was successful for me.

@natalie949821

Жыл бұрын

@@ichliebebaeumeweilbaum I tried doing it the healthy way before but my weight decrease very slow to the point I gave up. So I'm trying this kind of diet. I also cannot do heavy exercise due to knee problem(accident before this). I made sure to eat one normal meal once a week though.

@lu5423

Жыл бұрын

@@natalie949821 And onces you stop this kind of diet, you’ll gain everything again. So all efforts waisted, for long term results a healthy diet with some physical activities is needed. Exercise can come in many ways, not every sport is bad for your knees. This crash diets are only full filling a purpose if you need to loose weight fast but for a short time (like idols before a cb) For long terms it will serve you nothing, this way you either end up in an endless cycle (gain - loose - gain - loose) or worse it leads to an eating disorder

Isnt 1200 calories actually only enough for small kids?

i really want to make a correction to something you said during the section about ailee’s diet… 1200cals is NOT enough to maintain body weight for most adults, especially ones who work out. a normal t-dee (net cal 0) is between 1600-2200cals/day. 1200 would still cause weightloss in most active adults.

South Korea needs Christiana Aguilera. 🎶I am beautiful in every single way🎶

You guys REALLY Glossed over how DANGEROUS Somi's diet was and the fact she had to be on IVs during the diet because she was so weak. Your bias is showing heavily and complimenting her for the weight loss is gross.

Honestly agencies should provide nutritionists to keep up with their trainees/idols diet. Even If being slim is part of the requirements to be an idol, it doesn't make it magically easier for them than the rest of us. There's a reason why people go to school for it than why expect a teenager who just hit puberty to figure it out on her own ?

I’m watching this while eating a bagel with peanut butter and thinking how ridiculous that sounds

Can we even name that a diet 😬

As a normal person, it's so hard to keep up with this unrealistic beauty standards. It's not the idols who sets this it's the society & their crap minds. I woul literally vomit if banana is the only food in my system. Imagine working for the entire day & this is only what I ate? Feels like dead penalty not to mention this idols/"kids" earn like million dollars along their careers & starve themselves to death😭 how cruel is that😭💔 wish people lower their expectations a little to this idols & normalize having body fats & different body types not only hourglass figure.

i used to eat 1-2 meals a day for 2 months, new its 2-3 times a day but sometimes 1 like yesterday and today if im being honest i wouldnt call what im eating a meal its more like a snack.

I don’t think the results are “definitely worth it”.

I having an aunt that has serious anorexia/ eating disorder end up on hospital bed hope all these idol are happy with them self I don’t wish this on anybody be careful what u say cause u could kill them

the standard daily intake is NOT 1200, that is the absolute bare minimum. that meets a toddlers daily needs. a grown women who is very active like an idol should be eating around 2000 or more.

No alcohol or red pepper flakes? I’ve been following that diet forever.

Kpop entertainment is so toxic and the beauty standard get crazier by the yr. I wish they promote self love n the fan needs to stop the hate

These poor girls and guys. They are already perfect and beautiful.

I lost straight up 30kg by eating 1 meal a day😅

@debs8468

Жыл бұрын

did you work out? what kind of meals did you eat and what time of the day did you eat, I really want to lose weight

Wouldn’t taking out salt be harmful because of lack of electrolytes also on a diet? Maybe that’s another thing that could be adding to leading someone feeling faint or weak

They will never tell you what treatment they got for their skin and face but share this ridiculous diets

Lots of beauty diet in Kpop or in Korea is insane and unhealthy. Idols be using energy their bodies can’t properly maintain plus the lack of sleep, exhaustion’s and mental fatigued.

me basically taking more water and barely eat anything but a steak for dinner alongside Keto Catalina crunch for breakfast OR Eggs, Bacon and Toast and the most of the day i either sleep, or volunteer at Humane Society, Practice Singing... and at some point imma start working at Publix :| and im only 14-15 years old doing this Carnivore'ish diet since i want to and plus i got Extra support/supplement from The Hydroxycut drink mix I know Hydroyxut or any Weight loss supplements say "not intended for under 18" it says that because kids my age dont control their food, the diet, and the exercise nowadays since Chips and Sweets exist... but for me i've cutted back alot! i already lost 30+ pounds started at 214lbs now im at around 190lbs and its mostly cause i DRINK way more then usual, soon my pee gonna be clear :|

There's a mistake at the end. 1200 calories per day is not the average, but the minimum intake for women. You shouldn't go below that, unless you're under supervision by a doctor.

@sugarskulls2817

Жыл бұрын

Minimum intake for SHORT and SEDENTARY women.

@adaezeobilom

Жыл бұрын

@@sugarskulls2817 The minimum intake for any woman is 2000 calories so that it 800 calories under.

@kf5338

Жыл бұрын

2000 isn't the minimum for any woman, if I eat that I gain weight.

@fdscrl6016

Жыл бұрын

Maybe in America lol? I’m active but only 5’2 and I eat 1200 to maintain my weight, if I want to lose weight I’ll eat slightly less

"Soyou is now in a much better place" isn't that something you said about a deceased person?

heyy

there should be a TW somewhere in the start of this vid

I need the one meal a day diet which is small tomatoes boiled egg and sweet potatoes for breakfast

Me who's watching this to decide on a diet. 🌝

I feel like that should eat what they want. And just exercise to get some of the weight of. Or eat healthy or whatever. Why is everything so restricted.☹️

Why would you weight train while on a diet? Weight training is for building strengh, building muscle, you can't build anything if you're not giving your body enough fuel to. Basicly what i'm trying to say is that weight training is only effective if you eat in a calorie excess so that your body has somewhere it can take builingblocks for the muscle it wants to build. If you're on a diet to lose weight then weight training seems like a waist of time.

And here I am sitting Eating homemade Pork rib roast 😁

There it came, not having period in a year witch can end up to be forever if the bad diet system continues. And when she started to eat more it came back. Don't they get it that the body get in to fight or flight mode, starving youreself first and then when food comes a bit more the body start to restore the fat and you end up in the yoyo, loose - gain, loose it and gain it againe and some more...what a life is that in the end they stop totaly eating and kill themself. A good foodplan is needed

me eating my halloween candy TT

@natnatrg

Жыл бұрын

It's ok to eat that, don't feel pressure. A real diet distribute the food, and you can eat anything, it's just when and how often. Remember, every excess is bad ^^ if you are not eating A LOT of candies very often, it's ok to eat them normally, not always but at normal times

@chaevkrr

Жыл бұрын

@@natnatrg omg i love u

wow thanks lmao gonna go try these now

After doing these harsh diets how do they look so perfect their face looks bright as always their hairs looks so healthy shiny I mean if I do the banana diet my hairs would fall off I will look sick and weak if I lose some weight it immediately shows on my face then why and how the hll these idols look so perfect they look weak only after showing their bones but their face looks perfect is their any magic 👀

@suyeesia7770

Жыл бұрын

True I want to know