Hey everyone!
Here is a video of three intermediate/advanced bicep exercises as well as bench press tips to help increase your one max PR. Here are the three exercises below:
Hammer Curl Super Set:
- 3 sets x 12 reps (Each Arm)
21's:
- 2 sets x 21 reps
Incline Dumbbell Bicep Curls:
- 3 sets x 8 - 12 reps (Each Arm)
Let me know if you have any questions in the comments below. Thanks for watching!
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