What non distance runners don’t realize is that this is the easiest part, the end season speed training is like the cherry on the cake. The real killer is base training of 60+ miles per week.

@bozeman3323

5 жыл бұрын

FINALLY SOMEONE WHO UNDERSTANDS

@lavs8696

5 жыл бұрын

most of those miles are done at easy pace (im talking 8-9 min mile pace), and if you're not doing them at easy pace, you're doing it wrong. its why most american runners crash and burn at a young age

@suhaastsunduru887

3 жыл бұрын

that is the same case with all track events. the mileage varies tho. but the intensity follows the same pattern.

@renetoby234

3 жыл бұрын

instablaster.

I have a healthy obsession with this channel, it has inspired me to run cross country for high school. YAY

The US record for women 600m is 1:22.39 , so 1:29 10 minutes after another 600m in 1:34 is an amazing mark

2x600m with 1:30 is amazing for girls, if they can run 800m with same pace, they have chance to win olympic

@NikolayNikolay-zz3zb

7 жыл бұрын

with 1;30 and last 200 for 30-31 it gets 2:00-2:01 so yea it's a very fast time indeed.

@Bob-zx7io

6 жыл бұрын

Not a single woman in the 800m finals in Rio ran above 2:00 so not really.

@DreaLinh

5 жыл бұрын

NRA Jesus she’s only a freshman at the beginning of college. So basically she just came out of high school. These times definitely have potential. Not necessarily to win but there’s definitely room up to at least qualify

@iaafhighlights6878

5 жыл бұрын

mvah07 it wouldn’t even be good enough to qualify for NCAA champs bruh

Looking for Aaliyah to fulfill her potential in her junior year after soph year letdown ... NATIONAL CHAMPION!!

good coach

any1 know whats hair band she is useing ? - cant find a good 1 for running

thank's for this video what's the phase workout

Anyone know the song name?

@thepikachuoftexas3871

7 жыл бұрын

Darude-Sandstorm

Nice. Job

Sic em

Nice 🏃🏃

If yall could stop the music right before they start talking and not halfway through that would be great!

Yeah yeah, but can they do it BACKWARDS?!?

2x600 with 10 mins rest...

Lol Brooklyn and Bailey go to Baylor

Tell me why I did this today ima sprinter and coah forced me to do this 😭😭😐

Me 1600M 4:31

@rajitrajpal7703

5 жыл бұрын

Ok

My pace for 800m is 1:29 at 600m, but that's still pretty good

@MrBigTexFyre

4 жыл бұрын

Where’s you video proof. I run a 3:15 mile, but I just don’t have it on video.

@blastedpotato

4 жыл бұрын

BigTexFyre I can run a mile in 13 min 😎. I dont have video proof so u can believe me if you want or not.

5x600s suck let me tell yw

@blastedpotato

4 жыл бұрын

Camille it depends on pace.

Is it better to be *free and forever fearful or fed and sustained while being caged and brainwashed..?* Strange paradox and a horrible existence in all actuality This life be no pleasure from whichever angle one chose?

Why are coaches so creepy? Just sayin

2 rep workout? Pathetic.

@jackmurphy1972

7 жыл бұрын

Rob Elmore do you see the paces? I'm not sure how good you are, but those are some pretty intense speeds. If you even could do this workout (which I doubt) it would be a struggle. I don't know what your definition of pathetic is, but this most definitely should not be it..

@relvex9856

7 жыл бұрын

It doesn't matter how fast they do their workouts, 2 600m's isn't enough for an entire workout which take from 3:00 to 5:00 at my school.

@jackdawkins629

7 жыл бұрын

You sir, are very stupid...

@jmeyerhead

7 жыл бұрын

with a warm up, drills, the 600's, the 150's the rest between, a cool down and a proper stretch you're there for almost 2 hours.

@jackmurphy1972

7 жыл бұрын

No reason to argue.. all I was saying is that the times were very impressive. And yes, in volume wise, this workout is lackluster, but it makes up for it in high intensity.