Work It - Missy Elliott | Caleb Marshall | Dance Workout
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***
DISCLAIMER:
Video includes flashing lights/strobe effects
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like Dua Lipa, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D'Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?
Пікірлер: 286
Jo giving Haley vibes with the “Don’t touch me!!!!”
@AzzaYCF
Жыл бұрын
😂
@aflyyusran29
Жыл бұрын
OMG ITS ACTUALLY ACCURATE -
@joarou3385
Жыл бұрын
🤣😂 And also.. so true ❤️
"Come touch it... DON'T TOUCH ME!!" I am officially obsessed with Jo! 😆😍💜
Honestly my favorite part is the two guys in the back probably confused as all hell
@laurenmarie7379
Жыл бұрын
😂😂 once I noticed them I couldn’t stop watching
@katherineparsons3750
Жыл бұрын
Same I was dying after reading this comment and noticing them lol
@lauren8692
Жыл бұрын
I would have totally joined in and crashed this dance party. 😁💕
@ImGigaMelonyes
Жыл бұрын
😊YESSSS
@TiffieJ
3 ай бұрын
Mine too 😂
I love how each of you have your own “versions” of the dance like how exaggerated your moves are. This is wayyy more accommodating to people using your videos to work out!
1) More hip hop/rap songs please! 2) More drag queens (or kings?) please!! Shout out to Jo for killing this choreo in heels/full drag!!
@FiddlebirdBlue
Жыл бұрын
I second this motion
@aimlesslyrunning5127
Жыл бұрын
omg a kings vs. queens shoot would be Iconic! all in good fun and amazing!
@Nicole22022
Жыл бұрын
In heels, I could never. I guess that’s why they’re called QUEENS baby!!💕
@masterkaylarommann5469
5 ай бұрын
Yes! Drag kings and drag things!
@5d41k3
Ай бұрын
IKR?
This the channel I didn't know I needed in my life!! The energy is incredible!! So motivating!! I have MS n it's really hard for me to workout like a "normal person" but with this I'm able to just do little bits n do what my body can tolerate..on my bad days when I can barely get outta bed I just watch for the positive vibes!!🥰
@annie1779
Жыл бұрын
I've been watching for 6/7 years now and it's still my favorite!
@LeeLeeCRN
Жыл бұрын
@@annie1779 I love it! I'm so glad I discovered this channel!
@purplebushie
5 ай бұрын
I feel the same !! I have EDS & some other stuff (Autoimmune disease sometimes makes it hard to stand or gives me vasovagal syncope) which makes exercise hard and music is my #1 outlet for exercise/movement ! Even if I can’t go all out, sometimes I’ll just move my arms or my hips with these choreos, and since discovering the channel I’ve had more fun and success improvising my own dances with whatever I’m listening to using simple repeating moves ❤❤❤
@purplebushie
5 ай бұрын
Dancing to my personal music used to be a lot of hip movements and peace signs because most of my choreography knowledge was from kpop and was too hard to do , now I actually get full moves in there !!
Such a legendary song, and this time you took the old choreography to a new level 🤩💃
Love the choreography changes, kudos to Haley for that!
Omg that end transition! so badass!!
That transition at the end to the low cam was immaculate! I really appreciated that artistry haha
Yassss I'm in love with this song choice ❤️😊 we need more 90s/00s Missy was a vibeee
This is the best thing I’ve ever seen in my life lmao 😂
Have to say this one is definitely my all time favorite !! Love it
@bri_thebookworm
Жыл бұрын
Also Jo doing all of this in those thin heels on dirt??? Are you kidding?? The TALENT!
So impressive to do this dance and then to do it in heels?!? Wowzers!
I would love to see a High School Musical Workout Series! I just started to workout to this channel 2 weeks ago when I discovered the 10:35 dance video and it is so much fun! The first time that I am actually motivated to do exercise! Thank you for that! ❤️
One of my fav dance videos I keep coming back to! Love the energy ❤
I love that some queens have been guesting in y'all's videos. Keep repping! 😘❤️
“Come touch it” *DONT TOUCH ME👹👹*
Aaah some older music for almost 40yrs old people! .. Thank you!
“Shake it like you’re worth $2” 😂😂
Yassss the ending lol. Love it! More Missy ❤️😻
The chaos level is at 11 and I love it
haley's hair is so cute!
First time trying this as a workout, couldn't follow any of the moves, but had a lot of fun 😂
The two guys in the back are killing it
Loving the enthusiasm and vibe, starting back with exercise after chemo and stem cell transplant for AML. I've recommended to the Leukemia Foundation here in Melbourne Australia that if post transplant patients are looking for something to help motivate and give them a smile to look up your channel. Keep up the great work - love it
I’ve found my fitness guru. Drag queens too. The best. 😀😀
They make every song better than it already is :insert dancing:
Just got the 'fit Haley's wearing, so excited!
@TheFitnessMarshall
Жыл бұрын
Yesssss hope you like it!!!
come touch it.... DON'T TOUCH IT!!!!!!!!!!!!! lmfao Jo Lopez cracks me up
I see a new Fitness Marshall video, I click and dance along instantly (even though I've just eaten dinner and I'm so full). Fun Choreo!
What a timeless song!
"Come touch it" "DON'T TOUCH ME" Dying!
It’s about damn time it y’all dropped this video haha 😂 😂😂
Love these videos so much.
It never ceases to amaze me how people can exercise in heels.
This was awsome ! Thank you guys !
everytime I'm not in the mood for a workout, I look for the Fitness Marshalls videos!! works like magic
In love with everyone’s energy here 💕
I've been looking for music videos to exercise to, and this channel is an amazing find. Thanks so much for the fab videos
Loved Jo's sprinkler and back up! Y'all, this was awesome! 😄😄
This is an all time fave! Good job Jo!
I normally doing your dance workouts but now I’m pregnant and I try to find “safe pregnancy” workouts.But I couldn’t find the safe ones :( again I do your dance workouts during pregnancy and I swear it’s more safe than the other “safe pregnancy workouts” , thank you ❤️
new year new video thingys that was actually pretty cool, wasn’t expecting that caleb!
I was looking for a dance workout that wasn't just regular exercise with music in the background and damn! This is it
“He gave me $2”😂😂😂I HOLLERED!!
This song always throws me right back to junior high and listening to this during lunch.
This was fun to watch. I love the support of queens :) I cant do this in shoes let alone heels. God bless.
Omg queen doing that not only in heels but outside too
yaaaaaaaaas!! love it love it love it, this is everything I didn't know I needed!! new favorite!!
Literally I looked up Zumba classes and I stumbled upon you guys where have you been my whole life?!❣️❣️❣️😘
Love love love love it!! Everything about it!! Such a fun song and the choreo is amazing!! You all kill it BIG!! 👏👏👏 AMAZING!! you are the best 🤩❤️
Do I work out? Not really. Am I enjoying this anyway? Absolutely.
I luv Jo Lopez! Cute!!! Please show her more often😊
Yea I’m definitely doing this
this made me happy...your excitement for dance and music is dope
Loving Jo's groove!
OMG. I just love you! I injured my leg a couple of months ago and have no strength in it but I'm doing the upper body portions of your dances. So much fun 😊🥰
Omg love this ❤
Love you guys ! You should definitely have Jo appearing more !
I love this routine!
Omg I love you guys never had so much fun exercising! ♥️♥️♥️
Yassss I love EVERYTHING about this!!! 💎
This was so much FUN!
Loving this banger, more noughties tunes please!! ❤🎉
Absolutely love this!!!!!!!
Oh my God, I just tried this dance and added it to my repertoir of Fitness Marshall Dance Bookmarks! And you all are so hilarious in this video, I was laughing at the same time!
I LOVE this song! ❤
I love you humans so much!!!
omg SALAAAYY!! That was crazy hot and super motivating lol
"DON'T TOUCH MAAAAYYY" 🤣🤣🤣🤣 Girl in the purple pants is gettin' it!! 🔥🔥 Knows all the words, too!! 🔥🔥
Sooo funnn!!!! Thanks guys! Love yous ❤
Jo was AWESOME....YES More Drag Queens !!!!!!! ⚡🔥🔥🔥🔥🔥
So excited I found this!!
Ms. Jo killing it in those heels!!!! I can’t even walk in heels let alone exercise! Yes!!! Get it!
Yesss😊
I LOVE me some Missy and this video made me happy. Thank you. x
so much fun! more of this please!
Live for it
Thank you good boy
loved this so much!
My favorite ❤
I LOVE THIS WORKOUT
Love the end pose. And Haley’s shimmy
the best
You're all so friggin adorbs.
This is one of my favorites ahhh!
Honestly my favorite song and just seeing this makes me like it even more
Allison changed very well .... Bcoz of her hardwork....keep going... Dear all...♥️♥️♥️♥️
I love this!!! 😍❤️❤️
Love you guys. This was fun.❤️
FIRST TIME HERE. AND IM LOVING IT !! 😭 took so long for me to find this
This song takes me back, please do Family Affair too
i totally love all your videos and to dance to them , you are funny and awesome XD thank you for existing!
Love this!
I love you guys
Love it!!!
Yk sometimes I don’t even do the workout, I just watch you amazingness 😂
❤️❤️LOVE IT!!!❤️❤️
SO GOOD!!!!!!!!