Wood Kitchen | Ba Kapenta Milomo

Did you know women in makeup influenced the naming of the local delicacy we all now call Kapenta?
Find out how in our @BlackGarlic Authentic Zambian Food Series, proudly sponsored by Hinds Spices Zambia.
#WoodKitchen #Kapenta #RhodesQuality #LuluWood #BlackGarlicZambia #HindsSpices #Zambia #AuthenticZambianFood #ZedFood #ZambianFood #AfricanFood #KapentaRecipe #Lusaka #Africa #HomeChefs #WoodKitchenzm
For more recipes, visit our website: www.woodkitchenz.com/
You can also find us on
☞ Instagram: / woodkitchenz
☞ Facebook: / luluhaangalawood

Пікірлер: 66

  • @Astridah_M
    @Astridah_M2 жыл бұрын

    Hey Lulu I really love your channel, it gives me good zambian vibes and being away from home it's good to see Zambian content that showcases our traditional dishes

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Thank you so much!! That is amazing! ❤️

  • @kubalenyaundi2493
    @kubalenyaundi24935 ай бұрын

    Ba Kapenta!! Lool...

  • @Stephylately
    @Stephylately2 жыл бұрын

    Kapenta in the bui bui! Garlic 🧄 and curry is a must in kapenta. Well done ladies x

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    It surely is a must! Thank you hun 😘😘

  • @gwendolynmumba
    @gwendolynmumba2 жыл бұрын

    You are doing a good job. Just saw the link on WhatsApps from my sister inlaw and I just followed it and guess what! I'm now a follower. Even on Instagram so that I don't miss anything. I enjoy cooking and knowing different types of cooking for me is an inspiration for me. I miss Zambian food 🍱.

  • @liyahkapambwechinunda404
    @liyahkapambwechinunda4042 жыл бұрын

    I can almost smell the kapenta🥰🥰 looks amazing

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    It's was so good! Thank you

  • @The_elegant_sandy
    @The_elegant_sandy2 жыл бұрын

    Wow!I interesting story ,ba kapenta milomo Reminds me of my grandmother 😅

  • @nesisahchabala7877
    @nesisahchabala78772 жыл бұрын

    Enjoyed watching this video.... I love mpulungu kapenta

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Thank you ❤

  • @mwanawezimbabwe9916
    @mwanawezimbabwe99165 ай бұрын

    Love your channel, your vibes and clear easy to follow instructions

  • @besszee3126
    @besszee31262 жыл бұрын

    I just discovered this channel!Excited! Subscribed before even watching...I was actually looking for a recipe to zhoosh up fresh kapenta. Thanks ladies

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Awesome! Thank you!🤗 Go for it!!

  • @njelamasanga
    @njelamasanga2 жыл бұрын

    Thank you for teaching us, I love Kapenta!

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    That's wonderful 🙂 We are glad that you like it

  • @blackgarliczambia
    @blackgarliczambia2 жыл бұрын

    Kapenta milomo in the building 😭😭😭

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Yes, it's in the bui bui😂

  • @towiezmungala2385

    @towiezmungala2385

    2 жыл бұрын

    I'm here🤩🤩🤩

  • @blackgarliczambia

    @blackgarliczambia

    2 жыл бұрын

    @@towiezmungala2385 good girl don’t forget to subscribe to the Wood Kitchen channel also

  • @butterflyflowers673
    @butterflyflowers673 Жыл бұрын

    I love watching and learning. My husband is from Zambia and I love learning and cooking Zambian cuisine for him. I will try the garlic and red onion

  • @woodkitchenz

    @woodkitchenz

    Жыл бұрын

    Really? That is so wonderful to hear. We have a whole series on authentic Zambian food, so you have a number of videos to go through and try, the link is below: 👇 kzread.info/head/PLCnucHw1ulKNKGDskJr6oTTvtOgHoI19o P.S. Tell us what his responses are to the recipes✨

  • @chisangamulombwa5466
    @chisangamulombwa54662 жыл бұрын

    I love kapenta, I eat once in a while. Started eating a few years ago and I enjoy it. Thanks for the story Lulu.

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Kapenta is yummy, my pleasure. ❤

  • @chipashachileshe8072
    @chipashachileshe80722 жыл бұрын

    Yes Lulu, anchovies should be the term. I love kapenta and I love the kapenta by you two ladies. Will start including garlic in my kapenta too. I think the little well is to soften the tomatoes quickly so that they 'stew' on their own but with the kapenta on the sides. Then everything is folded together towards the end. This enables the kapenta to be juicy but not soggy, while maintaining some crispness. Some enjoy it that way.

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Awesome, very insightful

  • @namukolom3031
    @namukolom30312 жыл бұрын

    So nice, looks yummy. Enjoying the series, learning a lot

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Thank you ❤

  • @hawatraore8699
    @hawatraore86992 жыл бұрын

    Interesting....kapenta is my favorite food to eat and I had no idea😊

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    🙂 It's a tasty relish for sure

  • @delphisterlungu8327
    @delphisterlungu83272 жыл бұрын

    Looks delicious 😋 really learning a lot from these series

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    It tasted delicious too😋😂. We love knowing that

  • @hellenamukenge575
    @hellenamukenge5752 жыл бұрын

    I could smell the kapenta in my room Yum yum yum

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    😂😂😂

  • @enesieslifestyle7290
    @enesieslifestyle72902 жыл бұрын

    Okay guys where can we taste your food We just here salivating

  • @mwanakazi
    @mwanakazi2 жыл бұрын

    Great show ladies. Love the cooking tutorials for Zambian traditional food. Just one request, can you please include information, maybe as text on the screen as you add ingredients or in the description below on the quantities of kapenta and other ingredients used as well as cooking times in between adding/mixing ingredients?

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Thank you for your amazing feedback. It's really appreciated. 😍 We will look into that suggestion.

  • @dalisobanda5575

    @dalisobanda5575

    Ай бұрын

    ​@@woodkitchenz Two years down the line. You have not done that

  • @christinelondoni1652
    @christinelondoni16522 жыл бұрын

    Loved the video learnt alot about cooking kapenta, how long do you soak your dry fish before you fry it?

  • @ireenzaza3658
    @ireenzaza36582 жыл бұрын

    I loved the final look 😍👌 amazing You can also try adding peppers and some tomato paste to it 😊 the taste is incredible 😊😁

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Ah, that sounds like a cool tip. Thank you ❤

  • @ndanjinawakwi3231
    @ndanjinawakwi32312 жыл бұрын

    Hello,we do the well in the kapenta to soften the tomatoes quicker

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Yes, that's works well. Thank you 🙂

  • @janemadichi6956
    @janemadichi69562 жыл бұрын

    Well prepared.... I wish I was physically in the Kitchen to partake..

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Thank you! You can follow our steps and recreate the meal for you and/or your family

  • @audreymumba2931
    @audreymumba2931 Жыл бұрын

    Chisense is from Luapula province. Its actually cheaper than the other types because its sandy.

  • @woodkitchenz

    @woodkitchenz

    Жыл бұрын

    Ohhhh, thank you for the tip ❤️

  • @rhodanaleli8386
    @rhodanaleli83862 жыл бұрын

    This is indeed the Zambian way of creating a well when putting tomatoes 😂😂😂😂😂 I do it always

  • @blackgarliczambia

    @blackgarliczambia

    2 жыл бұрын

    Happy I’m not the only one 😂😂😂

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    🤣🤣🤣

  • @janemadichi6956
    @janemadichi69562 жыл бұрын

    Nice one.... Chinese Bemba😂😂

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    🤣🤣

  • @mutintasfavoritesphiri2113
    @mutintasfavoritesphiri21132 жыл бұрын

    This is like Kapenta reinvented

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    You could call it that 😄

  • @geee7672
    @geee7672 Жыл бұрын

    The chef is very calm and shy. She must be noisy about her amazing cooking skills. She is not in control here. She is the boss in this video. She needs to do most of the talking not being led. The tomato is buried under under the kapenta to allow tomato flavour soak into the fish and maintain moisture. Wow!!! the wooden dishes are soooo natural, Afrikan, unique and amazing.

  • @woodkitchenz

    @woodkitchenz

    Жыл бұрын

    Noted. Thank you for your feedback.

  • @gertrudekafwanka9605
    @gertrudekafwanka96052 жыл бұрын

    Where do you buy those tuma wooden plates if you call them plates?

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    I bought the beautiful bowls from Efie Studios. Here's the link to their FB page 👇: facebook.com/efiestudios/

  • @rogermoore27
    @rogermoore2710 ай бұрын

    17:04 - oh ohhh. Too finicky for a fella like me. Slows down the process

  • @hellenamukenge575
    @hellenamukenge5752 жыл бұрын

    Lulu should speak more Bemba love to hear it

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    I will try speaking it more, thank you 🙂

  • @rogermoore27
    @rogermoore2710 ай бұрын

    11:31 - are flies a prevalent problem in Zambia?

  • @queenroopali
    @queenroopali Жыл бұрын

    Hot kapenta on top of tomatoes will help cook tomatoes faster😂

  • @woodkitchenz

    @woodkitchenz

    11 ай бұрын

    😂😂😂👍

  • @Astridah_M
    @Astridah_M2 жыл бұрын

    Putting the tomatoes in the middle and covering it softens the tomatoes

  • @woodkitchenz

    @woodkitchenz

    2 жыл бұрын

    Ahhhh, yes. Thank you