In this preview clip from "The Power to Live" opening talk, Lauren outlines what you can expect during these 30 days, sharing what brought her to yoga, why she created this program, and what she hopes you’ll receive by moving through it.
Check out Lauren's new program, “The Power to Live,” streaming exclusively on IDM TV.
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ABOUT "The Power to Live" Program:
Have you ever wondered why yoga has made such a profound impact on your life? Have you been searching for actionable tools to take off of your mat in order to more fully live your practice? This 30-day program with Lauren Eckstrom explores the power of yoga in which she addresses topics ranging from clinical research to yoga philosophy, mindfulness to practical tools all through the power of storytelling to help empower your life.
During these 30 days, you’ll listen to 1 talk per day and be encouraged to move through a journaling assignment as you integrate the information through self-reflection and self-study. This journey will provide insight to the potency of your practice giving you The Power to Live.
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