Winter Night Sky Yoga Nidra | YWM 678
Winter Night Sky Yoga Nidra | YWM 678
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🌌✨ Winter Night Sky Yoga Nidra, is a guided meditation where we'll immerse ourselves in the beauty of the stars, the moon, and the quiet of winter.
To circulate your awareness through your body, we will illuminate each part of your body like stars lighting up the night sky. Poetry from Mary Oliver and John O’Donohue will inspire our winter journey.
As we approach the end of 2023, this yoga nidra is a reflective pause. We will illuminate our body with bija mantras, or seed sounds like soft snow falling from the winter night sky.
This will be the last Yoga with Melissa and last yoga nidra of 2023. It is the perfect way to say goodbye to 2023 and plant the seeds of intention of 2024, enveloped in the beauty of the winter night sky. 🌙❄️ #YogaNidra #YearEndReflections
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
Пікірлер: 49
do say hello in the chat 🙂 We filmed this one at a local light event here in Victoria 🙂 Hope you love it :)
@shawlandsmusicschoolglasgo5759
8 ай бұрын
I really do! It's beautiful ❄️🌙
I forgot to say how beautiful the lights and dark sky were. Heavenly! Makes me want to move to Victoria.
@drmelissawest
8 ай бұрын
It was so magical!
Thank you, Melissa! Wishing you bountiful love, laughter + blessings in 2024
@drmelissawest
7 ай бұрын
@stacyquinn4867 thank you so much.
I love the winter night sky yoga nidra 🙏🙏
@drmelissawest
7 ай бұрын
@katrinacalice6484 me too :)
Beautiful yoga nidra for a chilly night in Scotland after an exhausting day. Perfect! Namaste 🙏🌙
@drmelissawest
8 ай бұрын
Sounds perfect Vivienne.
@shawlandsmusicschoolglasgo5759
8 ай бұрын
❤
The most perfect yoga nidra for the sleepy days of winter ❄️ this was just the retreat I needed. Your yoga nidras offer unparalleled rest - thank you, Melissa, for all your soothing vibes in 2023. Wishing you a beautiful holiday season filled with love. Thank xpu again so so much xx
@drmelissawest
8 ай бұрын
Thank you so much! I 100% agree with you, I practiced it last night and I can tell it will be one I return to again and again this winter. Happy holidays!
Thank you!!!
@drmelissawest
6 ай бұрын
you're welcome :) :)
Tha no you Melissa you are a true star ❤
@drmelissawest
6 ай бұрын
@marianheffernan4437 thank you so much for saying!
I love the winter night sky!
@drmelissawest
3 ай бұрын
This is one of my favourite yoga nidras!
Thank you Melissa ❄️ Merry Christmas to you and your family ❄️⛄️
@drmelissawest
8 ай бұрын
@LeavesAndRain thank you so much, Merry Christmas! ❄️⛄️
Thank Melissa! ❤
@drmelissawest
8 ай бұрын
You are welcome, I hope you will enjoy it again and again.
That was beautiful!
@drmelissawest
8 ай бұрын
So glad you loved it!
Hello! Thank you so much for making this yoga nidra available. It was a lovely practice. I didn’t sleep well last night, so this time out with your beautiful words and voice will help me continue with the day. You are so appreciated! (And I love your book). - I’m a senior in the US.
@drmelissawest
8 ай бұрын
Thanks so much for your kindness and support of my book too!
Thank you ! 💜🙏
@drmelissawest
2 ай бұрын
Oooh I love this one ☝️
I love this. Thanks !
@drmelissawest
6 ай бұрын
You are so welcome!
💚💚💚
@drmelissawest
8 ай бұрын
💚💚💚
Truly Beautiful. Thank you Melissa 🙏🏽
@drmelissawest
6 ай бұрын
You are so welcome
Thanks. Much love 💞
@drmelissawest
6 ай бұрын
You are so welcome
Thank you Melissa ❤ loved it! Wishing you a joyful nd peaceful Christmas 🎄 🎉💖
@drmelissawest
6 ай бұрын
Same to you!
This yoga nidra was the most powerful session I have ever experienced. The silence calmed me along with your softly spoken guidance was magical for me. Merry Christmas to you and Tim. My prayers for good health and happiness are with you always. Love, Barbara Salmi
@drmelissawest
8 ай бұрын
So good to see you Barbara! Merry Christmas. I hope you are well and enjoying the magic of the holiday season too! Love Melissa, Tim & Trinity.
Joining later but am enjoying this on a cloudy PNW day. Cozy and peaceful as always. ❤
@drmelissawest
8 ай бұрын
Glad you enjoyed it
Merry Christmas Dr West ❤️
@drmelissawest
6 ай бұрын
Happy new year
P r e t t y L i g h t s
@drmelissawest
6 ай бұрын
@roadsnottaken thank you so much for saying!
Thank you, Melissa! Wishing you bountiful love, laughter + blessings in 2024
@drmelissawest
7 ай бұрын
@stacyquinn4867 thank you so much.