Wim Hof takes a 63-minute long ice bath for his 63rd birthday ❄️🎂

Ойын-сауық

Happy birthday to me! Thank you guys for all the wonderful wishes. I’m so grateful for this incredible community. ❤️
It must be a COOL birthday, so of course I’m honoring my years in a barrel filled to the brim with ice cubes! 63 years, 63 minutes.🥶
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-mini-class
DOWNLOAD THE FREE MOBILE APP:
www.wimhofmethod.com/wim-hof-method-mobile-app
VISIT THE WEBSITE:
www.wimhofmethod.com/
LISTEN TO THE WIM HOF PODCAST:
www.wimhofmethod.com/media
CONNECT WITH WIM:
KZread: kzread.info
Facebook: icemanwimhof/
Instagram: iceman_hof
Twitter: iceman_hof
WIM HOF METHOD ONLINE COURSES:
www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
QUESTION(S) ABOUT THE WIM HOF METHOD?
wimhofmethod.com/faq
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

Пікірлер: 1 052

  • @csabaimate
    @csabaimate2 жыл бұрын

    When Wim's gonna be 525 948 years old, he would have to spend a whole year in the ice bath, and then immediately go into again because it's already his next birthday.

  • @antonioarmando1938

    @antonioarmando1938

    Жыл бұрын

    XD

  • @Samgurney88

    @Samgurney88

    Жыл бұрын

    Underrated comment!

  • @bigalharris

    @bigalharris

    Жыл бұрын

    💯

  • @paulwalter1818

    @paulwalter1818

    Жыл бұрын

    Goat

  • @pyrocrafter7944

    @pyrocrafter7944

    Жыл бұрын

    XD

  • @sleepwalker2649
    @sleepwalker26492 жыл бұрын

    The way Wim was talking to that kid really warmed my heart.... just pure 100% patience and kindness, zero anger or reaction at all.... I find myself getting very angry for very short periods of times at small things. I need to work on that for when I am a father. There are very few things that really matter and is worth getting upset about.

  • @lukepeterriley

    @lukepeterriley

    2 жыл бұрын

    Couldn’t agree more mate me too

  • @EODHickam

    @EODHickam

    2 жыл бұрын

    Reaction vs response

  • @honkhonk5181

    @honkhonk5181

    2 жыл бұрын

    Being perma virgin is definitely one of the few exceptions. No anger can possibly exceed that of sexual frustration without killing you of a heart attack from all the cortisol.

  • @cathelijne.

    @cathelijne.

    2 жыл бұрын

    I noticed that too. Such a sweet man.

  • @cliftonnobles5600

    @cliftonnobles5600

    2 жыл бұрын

    This comment needs 100 thumbs up buttons for me. Let me just say candidly that upon losing a parent, I hit an entirely new level of "inappropriate" or "inconvenient" anger and almost a year later I'm honestly not sure I'll ever be like before. Hopefully peace finds us in fatherhood 💗

  • @mitchellharty3311
    @mitchellharty33112 жыл бұрын

    Happy Birthday Mr Hof! You have taught us so much good about ourselves, you are a legendary human. All the best to you sir! Thank you

  • @gladJonas
    @gladJonas2 жыл бұрын

    Happy birthday Wim!

  • @sorlag1856
    @sorlag18562 жыл бұрын

    I like his hat, looks really good.

  • @akshani3180
    @akshani31802 жыл бұрын

    Waiting for 100 min ice bath vid from my idol FOREVER 💜💜💜 happy birthday 🎉

  • @Geetarit
    @Geetarit2 жыл бұрын

    Your story and methods for good health have changed my life in just a year of following you. My blood pressure is down from 140/95 down to 120/80, I was able to give up alcohol and caffeine, and I, who have suffered chronically from anxiety and depression, despite losing my fiancee, am able to live a normal and fulfilling life. Thank you Wim Hof, happy birthday!

  • @Inkontinenz

    @Inkontinenz

    2 жыл бұрын

    I have some questions to you geetarit. Can we contact via WhatsApp?

  • @Joka96

    @Joka96

    Жыл бұрын

    I had big blood pressure after covid and i take something natural to help me, no cold showers, no breathing. Just something what nature gives.

  • @ivel17

    @ivel17

    Жыл бұрын

    I'm so happy for you bro fr

  • @SuperThesavage

    @SuperThesavage

    Жыл бұрын

    any weed or anything

  • @andreydzyuba9122

    @andreydzyuba9122

    Жыл бұрын

    You're probably a relatively young person, why did you have elevated blood pressure in the first place? When I have blood pressure 140/95 (usually it means a terrifying hangover, happens to me every other year), it feels like I'm dying and need to call an ambulance asap before it's too late. I never call an ambulance tho, because that's way too girly thing to do. On the other hand, some people have blood pressure 200/whatever, and they don't even feel it. Blood pressure is a strange thing.

  • @JackyRogue
    @JackyRogue2 жыл бұрын

    Wim you're about 30 years older than me. You cannot imagine how much hope this gives me when I'm feeling like shit and contemplating my mortality.

  • @patriciastanley3238

    @patriciastanley3238

    2 жыл бұрын

    Jacky. Follow Wim's instructions. Believe me it will do you a power of good. You will literally feel powerful. I am 71 for three months I have been taking a cold (ice) shower. Within three weeks the pain of my Arthritic Knees disappeared. I have more enery. Enthusiasm. Less Stress. It makes you feel fantastic, and so much more Positive. Go for It!!

  • @kvetoslavakveta8111

    @kvetoslavakveta8111

    Жыл бұрын

    Ahoj Jacky❤️❤️môj vek 64! Snažím sa trochu priblížiť k takémuto životu. Každý človek je dôležitý!! Určite nieje náhoda že sme tu ak čo i len jednému človeku pomôžeme, usmejeme sa na neho, pohladime psika, alebo akéhokoľvek tvora bude život krajší. Sme tu na to, môj názor, aby sme pomáhali druhým a tým možno aj sebe. Držím Vám palce milý Jack a prajem veľa šťastia a síl. Ak môžem, prosím skúste, vyberte si niečo z tohto videá, naozaj to stojí za to VYSKÚŠAŤ!! ❤️❤️

  • @ashleywinter6620
    @ashleywinter66202 жыл бұрын

    Happiest of birthdays to you Wim! Love you brutha!

  • @stanniemedia
    @stanniemedia2 жыл бұрын

    Gefeliciteerd Wim, bedankt voor al je wijsheid en positiviteit 🙌🏼

  • @ichbin2361
    @ichbin23612 жыл бұрын

    Happy Birthday, mister Hof!

  • @JustSomeRetard
    @JustSomeRetard2 жыл бұрын

    Happy birthday Wim. You taught me how to gain control of my mind and body before I even knew who I was. Now that I know, We are God, your teachings are going to open so many doors for me and others.

  • @daisuky2693
    @daisuky26932 жыл бұрын

    Happy Birthday Mr Hof :) You really brought some positive change to me and much others out there in the world, thanks-.

  • @karlya1736
    @karlya17362 жыл бұрын

    HAPPY HAPPY BIRTHDAY, Wim!!!! You're AMAZING!!! I'm SOOOOOO grateful for you!!! 💗🥳🎈🎁🔥

  • @raydawg2115

    @raydawg2115

    Жыл бұрын

    May I toss your salad?

  • @yogi2543
    @yogi25432 жыл бұрын

    Happy Birthday Mr. Hof!

  • @k.c.5255
    @k.c.52552 жыл бұрын

    Happy Birthday, Wim! Thank you for sharing your life-changing methods with the world. You exude love, hope, and power and inspire others to do the same! My family and I are so grateful for you. ❤️🙏✨

  • @melissak.8385
    @melissak.83852 жыл бұрын

    Yeaaaaay! 63 birthday blessings of fun, peace and love! 🥳 Let them eat cake!!!!

  • @KevinTheSav
    @KevinTheSav2 жыл бұрын

    Awesome! Your birthday is a day after mine! Happy Birthday! From an Ojibwe Reservation in Northern Wisconsin! As a Native American who still follows our spiritual ways its good to see people such as your self help bring spirituality and it's aspects back into the world!🙌👌💪

  • @janelopez3211
    @janelopez32112 жыл бұрын

    Happy Birthday Wim Hof!!! All the love!!! All the power!!! 🙏🏻 🥳🎉🎂

  • @raydawg2115

    @raydawg2115

    Жыл бұрын

    Can I toss your salad ?

  • @vladavasiljev
    @vladavasiljev2 жыл бұрын

    2.5 years of whm every day. I'm healthy, strong and healthy. Thanks Wim!

  • @javierdepaizpaetow9603
    @javierdepaizpaetow96032 жыл бұрын

    Happy Birthday dear Master, may you live happy ,strong and healthy many years , I have been practicing for 3 years now every morning.... it really works !!!! Much love ❤ for you and for our community ..

  • @maz1699
    @maz16992 жыл бұрын

    Happy birthday Wim! You’ve come so far!

  • @lynnhalterman7288
    @lynnhalterman72882 жыл бұрын

    Happy birthday Wim!!! Thank you so much for everything you teach us!!! Have a fabulous year!

  • @artrodriguez21
    @artrodriguez212 жыл бұрын

    Happy birthday my brother!!

  • @krzysztof_stuttgart
    @krzysztof_stuttgart2 жыл бұрын

    This guy...man....nothing but love and respect to him!! I've been doing cold showers for 11 months now, seldomly skipping a day without it. Somehow the year before I was doing only the breathing exercises every day ...Maybe soon I will be doing combos again...EVERY DAY. HAPPY BIRTHDAY MR. HOF!!!

  • @jayemeljay2117
    @jayemeljay21172 жыл бұрын

    Happy BDay Wim Hof!! You The Man!! You're really changing the world!! Love n cheers from Argentina!

  • @isidore89
    @isidore892 жыл бұрын

    Happy birthday Wim...stay cold 🥶 💙👍

  • @TheBlockchainToday
    @TheBlockchainToday2 жыл бұрын

    Happy birthday boss!

  • @LorraineG123
    @LorraineG1232 жыл бұрын

    Wim, your the man, 63 years of a beautiful life. I didnt doubt you. You were calm and collective during the time, well done. A birthday treat of purity.

  • @garysnow1475
    @garysnow14752 жыл бұрын

    I've been doing the deep breathing exercises for about 4 years the summer of 2020 I caught covid-19 it never entered my lungs, it wasn't pleasant but I've had far worse I believe this man saved my life I was a smoker for 45 years I should have been in the hospital on a respirator I give wim credit for teaching me and myself credit for having the willpower.. and keeping with it everyday. Happy birthday brother!

  • @Aaron0911

    @Aaron0911

    2 жыл бұрын

    Glad to hear and 🎉 on 4+ years of it. Im on day 480

  • @sandyp6523

    @sandyp6523

    2 жыл бұрын

    It's also possible that nicotine protected you from getting severe Covid (vagus nerve protection or something) but I understand your point. He's amazing! I've been dealing with long Covid (non-smoker) and coughed (MCAS/histamine intolerance) for 6 months until I started his breathing method and cold showers (will do ice baths soon). Spent so much money on supplements, did enemas, fasting but nothing really got me over the hump until Wim Hof's methods. Thank you, Mr. Hof!!!

  • @veenv599
    @veenv5992 жыл бұрын

    This guy is just simply awesome.Happy Birthday Wim greetings from 🇲🇾 Malaysia...

  • @ntrelis
    @ntrelis2 жыл бұрын

    Wim, you are the best! Happy Birthday!👍😻

  • @therobbobchannel6561
    @therobbobchannel65612 жыл бұрын

    Happy bday Wim!

  • @YvesSchroeder
    @YvesSchroeder2 жыл бұрын

    Dear Wim, et has been almost to the Day a year that I discovered you and your techniques. From the bottom of my heart and the depth of my soul I want to thank you! A year ago I was depressive, had daily panic attacks, a blood pressure of 190 to 125.... I was not shure if I could have continued, but these little exercises where the first things that really helped me. Now, I am myself again after years of hell! Thank you!!!!!!!!! Happy Birthday to you!

  • @apc4205

    @apc4205

    2 жыл бұрын

    I don’t want to do it cause I’m scared of the feelings people say they get, I get bad anxiety and panic attacks and get weird feelings, I don’t like it

  • @konstantinosbragas
    @konstantinosbragas2 жыл бұрын

    Happy Birthday Mr. Hof 🎉🎈

  • @legacy5k
    @legacy5k2 жыл бұрын

    Wow, Wim Hof is born on 4/20... what a guy!! Could he get any cooler?

  • @joaotanaka3071
    @joaotanaka30712 жыл бұрын

    Happy Birthday Wim, thank you so much for all the things you have taught us 🥳🥳 Enjoy the cold 🥳🤟

  • @MysticMonkeyMiracle
    @MysticMonkeyMiracle2 жыл бұрын

    Man I wish I grew up with this kind of home life. Don't get me wrong I wouldn't trade my life for anything but I can only imagine the kind of impact that growing up in a healthy, Loving, and spiritually open minded environment would have. Bless your heart, Wim and may Jah keep you always 🙏🏼 I have been doing the Wim Hof breathing for 2 and a half years now! Thank you again for sharing your Love, Light, wisdom, and healing with us all. We are forever grateful. I pray our paths to cross, and connect. I would Love a hug.

  • @2DailyQuotes528
    @2DailyQuotes5282 жыл бұрын

    Happy Birthday Mr Hof!

  • @mistertamura6190
    @mistertamura61902 жыл бұрын

    It’s impossible not to like this guy.

  • @nickjeh1
    @nickjeh12 жыл бұрын

    Congrats Wim! Thank you for sharing the knowledge and love

  • @in_my_mind7781
    @in_my_mind77812 жыл бұрын

    Happy Birthday Wim. All the best to you and thank you so much! Have a nice day 😊🎈🥳

  • @frankksmythe9419
    @frankksmythe94192 жыл бұрын

    Happy Birthday Mr Hof!! Grettings from Argentina!!

  • @mrmaestro04
    @mrmaestro042 жыл бұрын

    Happy Birthday, Wim!

  • @theviewfinder8923
    @theviewfinder89232 жыл бұрын

    Being is what sees love upon truth offering all the equanimity of potential. Potential of equanimity, the all offering truth upon love sees what is being. ~ Lama to be is to see, to see is to experience, pure experience ultimately is selfless.

  • @shanemacbike2
    @shanemacbike22 жыл бұрын

    Happy birthday Wim. Ive chosen you as one of my very select few life mentors. I thank you sir

  • @garysnow1475

    @garysnow1475

    2 жыл бұрын

    Mine too, along with David goggins, Jordan Peterson, Doug Kaufman. These are all highly intelligent people.

  • @shanemacbike2

    @shanemacbike2

    2 жыл бұрын

    Add Jocko Willink into that mix and you've got a powerhouse combo

  • @gorelove8400
    @gorelove84002 жыл бұрын

    Happy birthday, we love you!!

  • @thereallaracroft8309
    @thereallaracroft83092 жыл бұрын

    Happy Birthday Mr. Hof may you continue to change our lives teaching us to go past our conditioning into the deepest of ourselves. Thank you very much. Happy 63 Sir.

  • @I_UP
    @I_UP Жыл бұрын

    His energy is contagious even thru internet! Happy Birthday Wim!

  • @silviafrank6586
    @silviafrank65862 жыл бұрын

    Maravilloso día de cumpleaños. Graaaaaaacias por todo querido Wim. Te deseo una maravillosa vida llena de todo lo que te hace feliz!!!!

  • @leahjolliot7802
    @leahjolliot78022 жыл бұрын

    Happy birthday Wim !!!

  • @ej42795
    @ej42795 Жыл бұрын

    What a beauty. Energy is absolutely flawless.

  • @maciejm740
    @maciejm7402 жыл бұрын

    Happy Birthday iceman! You are helping so many people, including me.

  • @Holdinguniverse
    @Holdinguniverse2 жыл бұрын

    Congratulations Wim, have a great day!❤️

  • @darlenebrumfield6694
    @darlenebrumfield66942 жыл бұрын

    Happy Birthday, Mr Hof!🎉✨✨

  • @gloriacote2074
    @gloriacote20742 жыл бұрын

    Dear Wim, from one Taurus to another...wishing you the happiest of birthdays in your beautiful compound. Nookie is a gift from the Lord. I'll be celebrating almost three years of breathing with you and so grateful to be alive. Love and blessings from Mexico 💖🙏💫🎀

  • @pchmielu88
    @pchmielu882 жыл бұрын

    Dużo zdrowia i radości Wim :)

  • @heldersanchezlizarraga2099
    @heldersanchezlizarraga20992 жыл бұрын

    feliz cumpleaños Wim !!!!!!!!! y muchos años mas

  • @Kova-K
    @Kova-K2 жыл бұрын

    Happy birthday from Finland!! 😁👍❤️

  • @Rafasamplerdj
    @Rafasamplerdj2 жыл бұрын

    Feliz cumpleaños Wim!!Feliz día

  • @LucrativePerson
    @LucrativePerson Жыл бұрын

    His kid is going to have an amazing personality as he grows

  • @cliftonnobles5600
    @cliftonnobles56002 жыл бұрын

    This is the wholesome content we came to the internet for.

  • @krishnaabais
    @krishnaabais2 жыл бұрын

    Happy birthday wim!!!!!! Love you soooo much🫂 be healthy and cool always!!🧊❤

  • @sj4267
    @sj4267 Жыл бұрын

    Absolute legend. Someone who thinks for himself and uses his intuition. If he listened to everyone else he wouldn’t be doing this and changing peoples lives.

  • @cristinaheredia8583
    @cristinaheredia85832 жыл бұрын

    Feliz año nuevo querido Win,mejoraste mi vida,celebro con vos q hayas nacido y haberte conocido,larga y saludable vida,una profe de yoga de Argentina

  • @luisalbertosoria1212
    @luisalbertosoria12122 жыл бұрын

    Jajajajaja, de que otra manera podías festejar tu cumpleaños si no es con tu amigo el frío!!!. ¡¡¡Que pases un lindo día Wim!!! Un abrazo desde Argentina

  • @mukkarramali
    @mukkarramali2 жыл бұрын

    Happy Birthday Wim. Many returns for the day and may you celebrate many more. God Bless. Trutly inspirational !

  • @ollywedgwoodhealer
    @ollywedgwoodhealer2 жыл бұрын

    Happy birthday Wim! Love what you do - thank you for being an inspiration!

  • @CaliQGirl
    @CaliQGirl2 жыл бұрын

    Happy Birthday Wim! Your demonstration of being at peace in the midst of chaos is a powerful testimony to the effectiveness of your WHM method. I just turned 61 last week and I've been a Hoffer for 7 months. I can't help but encourage everyone around me with your story. Happiness, Strength and Health to you sir. ❤ And many thanks to your video editor for telling the story of your 63rd birthday so well.

  • @o.n.5387
    @o.n.53872 жыл бұрын

    Ok. I will take a 63 second long cold shower for birthday

  • @billngold6

    @billngold6

    2 жыл бұрын

    Stole my thunder good one! ♥️☮️🎊🎉🎈

  • @clabegaines13
    @clabegaines132 жыл бұрын

    Happy Bday!!!...thank you for all the inspiration, motivation, wisdom, & support!!!

  • @byroncortes9843
    @byroncortes98432 жыл бұрын

    Love you Wim!! Lots of light and keep illuminating the world in your own way. Happy Birthday!!

  • @lyndawatson8312
    @lyndawatson83122 жыл бұрын

    Happy Birthday Wim! Im so glad I found you,I’m 72 years old and have been doing your breathing for about 3 years.I don’t wear a mask or the jab and I’m out hugging people and I have not gotten sick.

  • @zeniwong3692
    @zeniwong36922 жыл бұрын

    Happy Birthday Mr. Hof. Enjoy your Bday with your loved ones! And thank u for spreading all the love and positivity. Since I'm using your method and als teaching it, I have gained and developed so much. Thanks again and have a wonderful day! ❤️💚💙

  • @nataliepassant8083
    @nataliepassant80832 жыл бұрын

    Legend!! Happy birthday Wim and thank you for your teachings that speak to the heart of people and empower us! Feel the power 🧊 💪

  • @steve_ire321
    @steve_ire3212 жыл бұрын

    With all the horrible shit going on in the world today, this man never fails to put a smile on my face.

  • @borp6912
    @borp69122 жыл бұрын

    Happy birthday Wim! 🎉 Breathe motherfucker!

  • @michaelperschke1
    @michaelperschke12 жыл бұрын

    Happy Birthday Wim! Thanks for being such an inspiring human being. Wishing you all the love and all the power.❄️☀️

  • @jivanamurphy2694
    @jivanamurphy26942 жыл бұрын

    Happy birthday Wim keep spreading the love and helping us all reclaim what we were told we didn't have. Power to the people 🙏

  • @Korpses7
    @Korpses72 жыл бұрын

    God bless you Wim! Your teachings are something else, incredible!

  • @lucasvitoriano5570
    @lucasvitoriano55702 жыл бұрын

    Happy birthday, Mr. Wim Hof. And thank you so much by everything. Congratulations.

  • @winfernandez2512
    @winfernandez25122 жыл бұрын

    You did it again ! 🥶😍💪👏👏 HAPPY BIRTH DAY WH 🎊🎉 May God bless you more ! We love you 😍 😘😘😘

  • @Jensinho15
    @Jensinho152 жыл бұрын

    Happy birthday Legend! Thank you for your being. You inspire many people.

  • @botan2329
    @botan23292 жыл бұрын

    Happy Birthday Wim! You are making me healthier and happier every day. Thank you! You are amazing and looking amazing too. Love.

  • @sansmots5906
    @sansmots59062 жыл бұрын

    Happy birthday wim. You are such an inspiration. Your method guided me through some hard times and saved my soul. Stay happy, strong and healthy.

  • @jordanlevin7969
    @jordanlevin79692 жыл бұрын

    Happy birthday!! You have brought so much good into my life and I’ll be forever grateful for that. Thank you and cheers

  • @RajeevKumar-pj6ip
    @RajeevKumar-pj6ip2 жыл бұрын

    Many many happy return of the day , Happy Birthday Mr Wim , you are an inspiration , God bless you

  • @sylvielheureux6126
    @sylvielheureux61262 жыл бұрын

    Happy birthday dear Wim Hof 🥳🧊💗🌟 many blessed years to share your divine & loving energy with us 🙌🏼 sooo grateful for your soulful teaching 🎁🔥

  • @timgraves6209
    @timgraves62092 жыл бұрын

    Happy Birthday Wim and thank you for bringing your message of love, healing and possibility to the world at a time when we really need it.

  • @doctormichelle
    @doctormichelle2 жыл бұрын

    Thank you for shining and sharing the light Wim! We are so blessed you have chosen to take your journey with us 💞

  • @Omlittlebuddha
    @Omlittlebuddha2 жыл бұрын

    Thank you for changing my life Wim. With deepest gratitude 🙏🏻

  • @maxdaelman
    @maxdaelman2 жыл бұрын

    LOVE YOU WIM ‼️ Thanks for everything you have done for this world and the people around you, you are my favourite person ever to exist 💙

  • @Alvin1967
    @Alvin19672 жыл бұрын

    Happy birthday !! Iceman is 💪🏽🔥💪🏽🔥💪🏽🔥💪🏽

  • @devynglenn7697
    @devynglenn7697 Жыл бұрын

    Happy birthday Wim, love the hat

  • @orrisigorsson4025
    @orrisigorsson40252 жыл бұрын

    I'm going through hard times now and watching wim always helps me. Thank you wim❤

  • @MrNightmare1st
    @MrNightmare1st Жыл бұрын

    Wim Hoff We all love You. Cold is a game changer for all off Us. Thank You.

  • @ManuEscobar
    @ManuEscobar2 жыл бұрын

    Gracias por tus enseñanzas💜 happy birthday dear Wim!! Te deseo una vida llena de amor 😊

  • @JG_1114
    @JG_11142 жыл бұрын

    Oh wow… my birthday is tomorrow 💕💕💕💕🙏🤗 happy birthday

  • @bizarrodrake
    @bizarrodrake2 жыл бұрын

    Happy birthday, Wim!!!! You’re such an inspiration and all the best wishes on this wonderful day for you and your family!!

  • @pairsay
    @pairsay2 жыл бұрын

    Happy Birthday to you Wim , thank so much for introducing your methods to the world , I started the cold showers almost 3 years ago and I can now stand in for 8 - 10 minutes , you are changing and saving so many lives great love to you brother