In this video I cover one of the biggest reasons people get stuck in their training and can't progress at all or fast enough compared to their efforts.
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00:00 - 00:31 Intro
00:32 - 00:49 My Story
00:50 - 01:28 The Motivational Problem
01:29 - 01:49 What No One Talks About
01:50 - 02:18 Why Resting is Important
02:19 - 03:19 What is Real Resting
03:20 - 03:46 How it Helped Me
03:47 - 04:09 Not Only For Strength Training
04:10 - 04:19 How To Start
04:20 - 04:49 - Outro
#StrengthTraining #MovementTraining #Wellness