If you leave the mushrooms by a window to get some sunlight they become rancid quickly. It’s best to eat them slice and put them in the refrigerator cover with a plastic wrap to prevent them from spoiling.

Milky oolong is the name for the green tea that taste like milk tea Chinese name is Jinxuan oolong it from Taiwan Alishan

In the uk, English tea is a must as the weather is always very cold and wet. Thanks, Dr. li, for your precious advice on milk substitute. Almond and soya milk are easily available in supermarkets.

Note: Dairy and Coffee also the same as Tea. Noy long ago I stared my day with my first coffee black and the rest with cream. And for some time I make big jugs of Ice Tea, hence, no dairy

I come from a tea drinking country. I never put milk or sugar in my earl grey tea. Lately I have been drinking green tea and I also add grated ginger and a tsp of monk/erythritol sugar. I got used to it and now I really like it.

Thank you. A very ballanced approach. Really worth listening to you.

Thanks for a really informative vlog...!

Thank You!!! Great topic🐞🦋🐞🦋🐞

Thank you ❤

A very very interesting discussion.

Thank You! ☕️ 🫖 😋

Training will make healthy taste buds appreciate bitter taste of tea. Don’t be soft . No an no gain. It is not the end of the world if you miss dairy milk. Organic soya milk is great alternative.Or add chicken broth without fat.( from American film the waitress tells the prince the secret of good taste is chicken broth. ( princess for Christmas black lady in love with a white prince). Nice film with happy ending.

Have your coffee, dairy, and healthy benefits too! First cup of coffee my way with heavy whipping cream and butter (well and turmeric and ground pepper). Later in the day I'll have 1-3 more cups of coffee with just Stevia.

Question Can goats milk be a ok choice instead if cows milk?

Does goat milk or goat kefir count as "cow dairy" in terms of depriving polyphenols?

what about adding goat milk to the tea?

Don't British drink black tea? Dr Li is talking mostly about green tea. My takeaway is drink green tea plain and save the milk for black tea.

@OsAbliNgin911

7 күн бұрын

black tea has similar antioxidants that is affected by milk too. Basically you get more benefits from tea and coffee if you drink it black. Adding the wrong cream or milk, and even sweeteners can ruin the benefits of these healthy drinks. Basically turns them into a desert/sugary drink rather than a health drink.

@pruabrahams974

4 күн бұрын

No british drink tea with milk

@OsAbliNgin911

4 күн бұрын

@@pruabrahams974 Yes, and if you are African you drink tea with evaporated milk AKA tin milk or powdered milk. British Africans know too.

@pruabrahams974

4 күн бұрын

@@OsAbliNgin911 we drink evaporated milk only with coffee or pour it on fruit

@OsAbliNgin911

3 күн бұрын

@@pruabrahams974 I used to put evaporated milk in my coffee. I have gotten used to the natural taste of coffee. Once you start getting into specialty coffee the taste of coffee black is mind blowing. If I feel like I need creamer in my coffee I use a brand called Super Coffee Creamer, but most of the time I enjoy coffee black.

Oh, yeah, and that soil organism or whatever discovered by a golf course in Japan that proved to have so many mechanisms of action against bacteria, parasites, viruses, cancer, and inflammation in humans that its discovery earned its discoverers a Nobel Prize based on the anti parasitic effects, alone… That was just self defense, too. True, some plants also try to poison humans, not just viruses (tobacco/nicotine), but humans don’t eat very much soil…

I'm thinking about this more. Are you saying my stomach can't digest fat?!?! Especially on an empty stomach?

I have switched from cream to soy ! My daughter says it will goof up my hormones ! I only use it to replace dairy ! Ice drinks, coffee, and ice cream ! She also says it just plain awful for us ! I said I have trouble believing that many asian women consume soy all the time. 😊

@mssmiley5691

7 күн бұрын

I don’t know where your daughter gets her information, but it’s definitely not a science-based source.

@Kristian2220

7 күн бұрын

I've heard that most soy is heavily sprayed with pesticides so that may be what she's referring to. I'd stay away from it too, including items with soy additives. At least get organic.

@michellelorino3865

7 күн бұрын

So buy organic unsweetened soy. Researchers reviewed 417 reports based on human data and concluded that soy has no negative effects on thyroid health, estrogen levels, or fertility. And in some areas, scientists found soy to be beneficial.Jun

@elizabethcrowley6303

7 күн бұрын

I grow soybeans/corn in the midwest and we don't spray pesticides on either crop.

@gailrussell9104

6 күн бұрын

Your daughter is right. Man made concoction and soy is genetically modified.

Bulletproof coffee or just buttered coffee might give a great start to the new day - with those famous polyphenols embedded in nice tiny bubbles of fat.

I grew up in Texas drinking milk in my tea.

Oh well

@ethimself5064

7 күн бұрын

Oh well what?

"Almond milk......" All of them. READ the label. I cannot find a SINGLE BRAND that just contains nut without guar gum, carrageenan, tara gum, assorted preservatives, CRAP and CRAP. So I do not use it at all. Thankfully I don't need anything in tea, but DO use half and half in coffee. Wondering if this applies to that as well. (Probably.)

@pysvtfa4

6 күн бұрын

Non dairy milks are super easy to make. Just water+nut/oat/base of choice, blend until smooth then strain. Much cheaper too.

@sharoncarmack5728

3 күн бұрын

Check out Malk brand of almond/cashew/oat milks found in the cooler section.

@artmakersworlds

3 күн бұрын

@@sharoncarmack5728 I put that into a google shopping search. Even put "Malk" in quotes like that so it MUST be in the results. Clicked available nearby. It does NOT show up. Only SILK which I did NOT ask for. Silk is pure crap pumped with added sugar, gums, fake flavor, assorted chemical vitamines, yea crap. Found a FEW farmers markets, all about an hour drive from me who say they have it. But those are seasonal so this is not a product I will be using much. It does look good though. Wish stores around me had more common sense.

Boll acks

Still no answer ! 🤦‍♀️ from Dr Lin! 🤦‍♀️

watch the fake milk for industrial processed seed oils.

@gailrussell9104

6 күн бұрын

And GMOs

I’m so happy to be getting this healing ❤️‍🩹 ℹ️ about eating for wellness

Look how far we have reached up the Maslow pyramid!! Now we're discussing how many drops of what milk we should put in a cup of tea!

@Betty9971

6 күн бұрын

That’s a very cool perspective! I never thought of it that way!

Too many ads

Dr Li I hope you see this. I took your advise and don't use milk in my coffee I use a creamer that contains some soy, almond milk, hazelnuts milk and some amount of coconut milk. What about the fat in the coconut milk could that encase the coffee chemicals like does milk?

Nonsense. Try saying this to people in India - they will laugh at you. Everybody I know in India and UK of Indian origin drinks tea with cow milk. Black tea on its own is bitter. People have done this for centuries.

@Infj4321

5 күн бұрын

He was referring to green tea. It isn’t nonsense. How would a group of people who probably didn’t study science or nutrition know anything substantial about it?

@kittenlang8641

4 күн бұрын

@@Infj4321indeed. A basic knowledge of lactic acid should be enough for a person to open their mind to interactions.

@margrose5

13 сағат бұрын

@@kittenlang8641some people are resistant to learning.

@margrose5

13 сағат бұрын

Wow! Some people are unteachable.

Great info, but I don’t respect the horrible violence and cruelty that takes place on dairy farms, animal farms, and slaughter houses… You have to be morally deficient to respect these “traditions.”

I have switched from cream to soy ! My daughter says it will goof up my hormones ! I only use it to replace dairy ! Ice drinks, coffee, and ice cream ! She also says it just plain awful for us ! I said I have trouble believing that many asian women consume soy all the time. 😊

@florenceschneider3315

7 күн бұрын

Your daughter is right ❗️

@elm3838

7 күн бұрын

According to Dr. Li and CURRENT science your daughter’s statements are incorrect.

@jagjitsinghwarwal8142

7 күн бұрын

Asian consume soy as fermented most of the time and they are fine. Also, they are in natural form without GMO

@jagjitsinghwarwal8142

7 күн бұрын

I think your daughter is right. Dr Li should make it clear Asian consume non-GMO fermented soy. I believe they soy milk we get from the supermarket is raw and GMO, it may put your hormones out of balance to mostly women and also it block testosterone in men

@samuelmatz

7 күн бұрын

Soy : Take time to make yourself aware of what Dr William Li says on this topic (soy).