Been training the handstand for close to 10 years now. Can’t stand when people say they learned it in a week. Really I can show or people can learn a “handstand “ in a day. But in order to hold it, make it look easy and graceful is a whole other thing. Like anything in life there are levels to it.

I love this content. The type of videos that are not as extreme as those that have been doing it for years like Chris Heria, you’re documenting the transition to be able to achieve all those higher skills and in-between. Much love bro

Been training calisthenics for about 4 months and came across your videos a few days ago. I’m an old 45 year old dad but wanted to let you know your videos are solid. I really enjoy your content. Keep up the good work!!

such a calm and comfy voice. very chill channel and good content. thanks bro keep it up!!

Thanks for the video, Colin. Now, I'm motivated to try it! ❤

Love your vids mate ❤

This was the best. Video you have done in quite a while Colin.. we absolutely love this… We loved the history lesson.. We loved how you gave your back history trying to learn it.. We loved your step by step head stand plan.. We loved your one on one talk all the way through.. Best part was the last.. the supermarket stand.. and walking on your hands.. so beautiful we cried.. Thank you for this one.. a treasure indeed it is💜💙🦋

@lululx3760

Ай бұрын

bro what

colin i adore you

time to be like ty lee

Lesgoo OG video ❣️

I am currently working on different shapes and getting past 20 seconds, it has been a difficult but rewarding journey Great Video!

Actual gold value. I also like how you mentioned the history part

Dude you're finally getting it it does take a couple years before you start getting stronger and your body actually adapts keep up the great work.

Hell yeah, ive been hitting little 5 second holds here and there after training it on and off for a few months. Feels great. Learn to love the process!

Finally a new video. Keep up the good work

@colinmurrayYT

2 ай бұрын

Yeah I was slacking lol but thank you🙏 Will do!

The thumbnail 🔥🔥

НОВОЕ ВИДЕО, СПАСИБО, Я ТАК ДОЛГО ЖДАЛ!

I like ur content

awesome

There is no way I got this in my recommended now…I just honestly was feeling so hopeless and even cried yesterday thinking that I couldn’t do this since I have been really inconsistent with HS training and thought maybe I just couldn’t do it. I was just feeling so down and I just don’t wanna kick up into a HS and now I see this video😭

Hahaha I have mad useless knowledge of so many strange things from obsessions. Handstands have stuck ! This was a lovely video. Happy handstanding my fellow free stander ❤

This video is meditating. But for real I am currently working on it and the main thing is to stick with it. Some make progress fast some slower (like me) But it's a challenge worth to pursuit. It's fun and learning these skills made me look at gym training differently. It's kinda relaxing sometimes. I honestly love it! Thank for the video this gave some extra motivation ❤

if there is a over 6 foot guy who can planche, its gonna be u bro

NIce Video Bro!

@colinmurrayYT

2 ай бұрын

Thanks!

A+ thumbnail

I am trying to learn to do a hand stand and what helped me was doing it in a pool since i am not very strong.

first thing i noticed was the "WHY" in handstood Colins. good work, bro

@colinmurrayYT

2 ай бұрын

Let’s go! That makes my day

ok ill try :D

Cool stuff! If you would have worn a black sweater while doing the handstand for the "H" and "Y" the effect in the thumbnail would be waaaay better. Cheers bro!

I can do 20 pull-ups but can’t even do a handstand. Man I’m gonna start training for it. Thanks Collin

I'm sending this to my friend so that he learns the handstand(I'm also training the handstand)

Can you make a video on how to balance strength and skill training in a program when learning calisthenics?

I came by for the thumbnail and stayed for the story

The most impressive part, beyond the physical wizardry, is that the glasses stayed on.

i've been considering doing handstands for a while now but never got the encouragement to try it out, i think this is my sign to finally go for it also i want a random bee fact

I can only hold handstand for 15sec max😢😅 I desperately wanna do handstand push-up.

damn here in 30 seconds lol

@colinmurrayYT

2 ай бұрын

lol speedy

i’m also a “phase” guy. very relatable.

i habe been doing handstand for don't know how much time. but when i tried to do a free handstand i landed on my spine i did it when i feel like it and i feel on my spine again today and i feel slight pain in my spine

My man isn't just gingerness and muscles, he's also CULTURE

Man, first off great video as always, second you should def let your hair grow, you have amazing texture you'd look like a greek god

Hi colin can you please tell me what is your workout routine?

I need some tutorials for people carrying too much extra weight how to do em muscle exercises without overdamaging the cartilages

@YRO.

2 ай бұрын

Don't put too much pressure on your wrists and shoulder when starting out. Always warm up. Being heavy helps with building muscles because it makes the exercises much harder.

Hi Colin ! How tall are you and for which wheight plz ? Keep the good work !

@colinmurrayYT

Ай бұрын

Thanks Lucas! I’m 6’3 and 185lbs

Ill do if

nah, the real reason you should practice the handstand is so if you visit australia you wont fall off. also, a video on how to pen spin would be cool. its a neat party trick and it makes u look like a badass if u can do it effortlessly

I think hanstand is a like a love/hate relationship. I just hit 10s free hold facing the wall this week and the balance is going to the love way but I know once I get stuck it will be on the other side and wont do it for 3months😅

How long can you hold the handstand against the wall? Meaning how long until you give out due to strength, not losing your balance

6:00 is deep

I really do want to learn the handstand but would you recommend any breaks or like recovery times for optimal progression. You know how you shouldn't train the same muscle over and over because it needs time to rest and recover. does the same a apply to learning one particular skill and if so what would you suggest. Attempts for like 1 hour every other day?

@colinmurrayYT

2 ай бұрын

It’s something you can train a lot I would do do 15 minutes of handstands 4-5 days a week I have a video teaching it on my channel if you need more info

But what about all the blood flow rushing down to your head

@colinmurrayYT

2 ай бұрын

Yeah that’s no fun. However, it’s gets better and more comfortable as you learn it

@terryabracey237

2 ай бұрын

It's kinda uncomfortable at first but like he showed in the video you can do stuff like frog stand or pike hold to get your body used to being upside down. Then move to handstand on the wall to increase your time and comfortability in the handstand. I can do like a max 3 sec handstand and I don't really feel the blood rushing to my head anymore when I'm in that position. My mind is more focused on breathing correctly and having good form and such.

@juhrcbusinessesaccount7107

2 ай бұрын

@@colinmurrayYT so I just have to adjust my body to it?

@colinmurrayYT

2 ай бұрын

@@juhrcbusinessesaccount7107 yeah terry^ said it perfectly just practice it and other variations and you’ll notice that it’ll get easier

@SkyYukiGuy

2 ай бұрын

As a person who have vertigo, you endure it. I just open my eyes and let the vertigo slowly fade away. Eventually, I was like "WHAT MY VERTIGO IS NO MORE?!" (I was cured from doing the thing that internet doctor told me not to) I just kept going and kept on doing it over and over again.

Hey can I know ur height and weight buddy

Try incorporate in some yoga. Work on all flexibility if you do that it will help you with your handstands.

What progressions should i do? I can hold it for 3 seconds but i think i'll need more strength

@colinmurrayYT

2 ай бұрын

3 seconds is solid if you go back to the wall and perfect it there you’ll notice a big difference when you kick up next time

They are also dangerous if you fall wrong can get serious damage.....hope doesn't happen to anyone

@colinmurrayYT

Ай бұрын

Yeah gotta learn how to fall properly and they'll be alright

@Chriscs7

Ай бұрын

@colinmurrayYT yeah the neck is critical the rest can injured no worry. Neck injury can be fatal

okay after wathcing this i made my first handstand in about 17 years I think... it feels so weird wtf

"So I welcome you to train the handstand with me." That sounds an awful lot like "hot gym bros in your area want to know your location." If I lived even remotely close, I'd trip over myself for the opportunity to train the handstand with you.

We got "why you should train the handstand. When will we get "how we should train to handstand "

@colinmurrayYT

2 ай бұрын

Already made that one 🙌

Привет 😊 Делайте как можно больше видео роликов 😊 Я ✍️Ся ...вы?

Learn how to backflip pls Colin 🤣

@colinmurrayYT

2 ай бұрын

I can’t dog, I don’t wanna brake my neck😂

@crosbycofod5052

2 ай бұрын

I tried to email a local gym and they never hit me back haha seems like nobody wants to teach a 30 year old how to flip 🤣

5:01 YOU HAVE FRIENDS?!

@colinmurrayYT

2 ай бұрын

Ok Ouch😂

What happened to your plant? #concerned

@colinmurrayYT

2 ай бұрын

Oh no I forgot to water him 😭

Boy, you are so damn cute