Just noticed I made an error on the graph at 6:35 - the bar graphs are labelled opposite. The "400" one should be "perceived calories burned" and the "250" one should be "actual calories burned". My bad!!

@abdirazakmohamedmuhaajin

5 жыл бұрын

🙏🏿

@kevinmaniebo4881

5 жыл бұрын

Sir please do how to achieve mind muscle connection I feel that some exercises I can’t feel my muscle groups work

@7ZeT7

5 жыл бұрын

Dude get rid of those freaking socks!!!!

@bevictorious3776

5 жыл бұрын

@@kevinmaniebo4881greetings brother , proper form with light weight so that you can do it right then gradually increase the Weight

@fuzzydope8136

5 жыл бұрын

im worried over here because for some reason im not getting any weight fluctuation. im on my fourth day of cutting for the first time ever. every morning i weight myself with an empty stomach and after using the bathroom. from what i see in my notes is that im losing weight at a constant rate. am i doing something wrong ? do i need to see a weight fluctuation ? this concerns me because what if week 2 my weight continues going down with no pattern.

"There is no exercise routine that will make up for a bad diet." Best statement about food loss and exercise.

@jcaashby3

4 жыл бұрын

I know so many people who gym it up but eat the same and stop when no weight comes off. I ask them have they changed there eating..."No I love food" was one response I got.

@FeuerblutRM

4 жыл бұрын

True that. You can exercise all you want, if you don't give your body the healthy stuff it needs, you'll end up getting sick and mess up your metabolism. That's why all those "I love fast food but I exercise and therefore I'm healthy and skinny"-people annoy the f outta me. It might be true if stepping on a scale but they are slowly ruining their health. 😱 They would certainly not put crap and toothpaste in their gas tanks and expect their vehicles to run smoothly for the next 10k kilometers, either.

@FeuerblutRM

4 жыл бұрын

@Golden Goose That might be true, the body is extremely adaptable so it has no negative consequences for a certain amount of time. But you can't eat shitty for years on and expect to stay perfectly healthy. It's the same with smoking or drugs. Your body can handle it for quite some time but in the end it will be devastating and the damage might be permanent.

@jcaashby3

4 жыл бұрын

@Golden Goose I would assume whatever you were eating as far as calories were burned off with the ridiculous amount of energy you exerted. But for the average person they are not going to do that extreme activity on a daily basis. I think swimmers eat high calories...but they exert a ton of energy daily.

@moshaheen7905

4 жыл бұрын

@Golden Goose sure. if you burn 5000 calories a day for 2 -3 weeks feel free to eat a daily horse.

I feel like I’m failing When I don’t see results in 3 days lmao

@charaardrey5846

4 жыл бұрын

Me lol

@comfortkitchen

4 жыл бұрын

B Smoove And that’s why you’re overweight

@ur-not-me-ok

4 жыл бұрын

Lmaaaooo

@hybridramper-futurearmy1160

4 жыл бұрын

I can relate lol

@brendanberto-jones3352

4 жыл бұрын

DaGoat yessir

I have to be real I'm ready eat nothing but ice cubes at this point lmao

@willgraham_

3 жыл бұрын

Fr tho

@fast4life_journey736

3 жыл бұрын

🤣🤣🤣

@carissahowell

3 жыл бұрын

Ice cube = 900 calories

@yandareshwty

3 жыл бұрын

Right at this point idek know what the eat

@zeusdarkgod7727

3 жыл бұрын

@@yandareshwty a general rule that works really well is if you don't know personally what all the food is made up of then avoid it. A good example is bread, if you don't know or understand every step in the process of making it (yeast, flower, water, Something else?) But where does that yeast come from how do they get it how is the flower processed. The simpler (more basic) your food is most often times the better. I love devouring food so i do one meal a day and eat 1660-1780 calories a day, very easy to track since i consume zero calories before or after my meal and know exactly how much i am getting in that 30 minute eating window. Another good tip is make your body wait a few hours after working out so it has time to rest and relize it is or isn't as hungry as it thought it was when it was screaming out for energy consumption after a hard workout. i used to weigh 250 something and now stay in the 165 to 170 range, so i know the struggles of "diet" and the like. Whatever you end up doing make sure its a life change and not a temporary thing or it will never last (fallen into that trap a time or 2). Good luck!

me sips water: jeremy: 1000 calories

@mariapapaconstantinou7934

4 жыл бұрын

😂😂😂

@futureufcchampion9293

4 жыл бұрын

vegetarian zombie Lol

@yubbyman6840

4 жыл бұрын

😂

@Rxsiri

4 жыл бұрын

LOL 😂

@ogChaaka

4 жыл бұрын

You fatty

Me after not losing 20 pounds in 7 days: “tHeSe DiEtS aReNt WoRkInG”

@mew8534

3 жыл бұрын

lmao

@alinav11

3 жыл бұрын

these diets work to a certin extend, but as soon as you go back to your normal eating habits, you put on weight again. To permanently loose weight you need a change of livestyle, not a diet

@brinxbc8637

3 жыл бұрын

Try coke

@wetwet3541

3 жыл бұрын

Try pizza

@adonis1778

3 жыл бұрын

Wtf

White Okay kzread.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

It's been 3 months since i started, i've lost 46lbs and i'm still continuing. I went from 205lbs to 159lbs. This last month has been especially slow, but i won't quit. I'm going to achieve my goal once and for all. It just needs some patience.

@nightwolf833

3 жыл бұрын

You got this! Keep it up!

@heliamahmoudian2479

3 жыл бұрын

@@nightwolf833 Thank you so much!

@mariahdez2592

3 жыл бұрын

How did you lose so much weight so quickly?

@heliamahmoudian2479

3 жыл бұрын

@@mariahdez2592 i eat very low carb food, stay away from sweets and fast food, drink water and go for a walk. That's all.💙

@vandarasharkly5636

2 жыл бұрын

thats because you reached the weight lost plateau. its the limit where your body loses all fat in the body so you need to workout or eat even less to burn the fats around the muscles

I was struggling to lose weight for a very long time. I was working out but I also love to eat. At one point I was thinking that I was going to be fat for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in meal plan from Next Level Diet. It wasnt expensive and helped me start losing weight and eat properly. Now Im thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.

@missk9950

2 ай бұрын

Yesss. Can’t outrain a bad diet x

I gained over 20lbs of fat just to take this thumbnail for you guys… So show me some love in return by giving the like and leaving a comment below as to what you’d like to see me cover next! Haha, hope you enjoyed this one!

@BillDotree

5 жыл бұрын

I hope you didn't lol

@EvsPersonal

5 жыл бұрын

I cant tell if this is sarcasm or not. I hope not 😂

@caloFi

5 жыл бұрын

Jeremy Ethier lol no way

@jjsweg9012

5 жыл бұрын

@@EvsPersonal It's a joke (no way it isn't 😂)

@sochimaruwanande9228

5 жыл бұрын

hope you didnt thou

When it comes to weight and fat loss, diet is Batman, exercise is Robin. Sure it’s nice to have Robin around, but without Batman, Robin is gonna get captured and beaten to death by Joker.

@slipperyyyy

4 жыл бұрын

nothingsjim very true

@ow3n180

4 жыл бұрын

Robin: Hold my spandex

@racerx4684

4 жыл бұрын

Pizza is like joker. "What would I do without you. You complete me"

@theriffrepeaterjr.1772

4 жыл бұрын

*hits blunt*

@arrfffff7455

4 жыл бұрын

Why did you choose Jason Todd man It was so damn sad

I've been exercising weekly for the last few months, I can feel myself getting stronger, but the fat is not budging at all! My belly fat is the same like it always was. I'm definitely underestimating my calorie intake, even though I'm making healthy meals, I tend to snack a lot fruits and nuts, or order what seems to be healthy take outs. I need to stick with my calorie counting.

@addorsubtract650

3 жыл бұрын

Foods can be healthy but still be calorie dense. And eating too much of healthy calorie dense foods can put you out of a calorie deficit thereby stopping you from losing fat. A great example is nuts or bananas. While they are healthy they are still calorie dense foods that you can easily over eat . So that’s why you have to count your calories and make sure what you’re eating fits ur calorie defecit. A better option is to choose foods which are nutrient dense yet low in calories like spinach for example or eggs.

@cjtrouble

3 жыл бұрын

yeah, calorie deficits take a lot of getting used to. You will know you're at a deficit when you've eaten a relatively acceptable amount of macros but you're STARVING. That my friend is your body craving carbs, salt, and sugar. But, you will also realize the deficit is working when you eventually get used to the feeling. After a few weeks, you're used to it. A piece of gum suffices, or even an apple. For me, before bedtime hunger was the enemy. I would eat the shit out of healthy food even, just wrecking my progress. Like, upwards of 800 calories (2 protein bars and a peanut butter sandwich. All natural ingredients too.) My point is, yes, calorie deficit is a no bullshit lifestyle. You'll know when you're doing it. It's brutal at first.

@rommelwolf9754

3 жыл бұрын

Same. Started eating healthy and exercising for 3 weeks now. Only my legs and arms lose weight but my belly and love handles remains the same

@pinyolo7070

3 жыл бұрын

@@rommelwolf9754 It's because that's stubborn fat, love handles and belly fat are usually the last spot where men lose fat, don't give up eventually you will get rid of It!

@rommelwolf9754

3 жыл бұрын

@@pinyolo7070 yes I just learned that

Me after three days of eating healthy and exercising thinking imma wake up with abs

@tizahroosevelt4467

3 жыл бұрын

😂😂😂💯facts

@JoelJospeh

2 жыл бұрын

Me after three months of eating healthy and exercising and waking up with abs xD

@Axezz

2 жыл бұрын

@@JoelJospeh what did you eat.

@JoelJospeh

2 жыл бұрын

@@Axezz see i am indian so i had a lot of variety of food but i managed to note down the calories and i tried to eat 500-1000 calories less then my usual dite and it worked for me :D

@Axezz

2 жыл бұрын

@@JoelJospeh I’m jealous

I’ll break it down and make it simple, eat ice cubes and drink air

@soccermom6508

4 жыл бұрын

Don’t say that

@glenn3646

4 жыл бұрын

Hahahahaha good one

@Jojo2

4 жыл бұрын

Pretty much.

@oliviaortiz5157

4 жыл бұрын

Lol 😆😀

@jesslabrunette

4 жыл бұрын

Lmao

"I'm eating salads for half my meals and still not losing weight" *Proceeds to pour 2 cups of dressing on the salad*

@bboy-kv6pd

4 жыл бұрын

terminaldeity 😆

@kowikowi7060

4 жыл бұрын

Or eating salad which like 200gram of feta..

@maxlee6676

4 жыл бұрын

made of high fructose corn syrup LOL

@differentlyabledmuslimjewi4475

4 жыл бұрын

@@maxlee6676 the real killer is actually the copious amounts of oil and sugar. A deadly combo. One or the other, depending on diet, would work fine. But they dump tons of both in. Look at labels, first ingredient is usually oil, even in a "vinegarette" dressing. It is shameful.

@ThePoohat

4 жыл бұрын

@@differentlyabledmuslimjewi4475 a vinaigrette is emulsified oil and vinegar, of course oil is the main ingredient... oil, acid, sugar, mustard.

I have been trying for years to lose some fat. It was really hard. Intermittent fasting was one of the hardest things I tried to do in my life. You need so much mental strength to go through day while fasting. I am currently experimenting with Nextlevel Diet and it has been working super great for me. I could recommend it to everyone, especially beginners.

Been figuratively banging my head against the wall about lack of weight loss for more than a year-starting and stopping diets and workout programs. You're right, I just need to track calorie intake and expenditure more accurately and consistently and look at long-term rather than short-term progress.

going to the gym is easy. diet id the hard part

@Tom-he9zr

4 жыл бұрын

Especially eating less when going to the gym a lot..

@danielgarciagaruti

4 жыл бұрын

Eat healthy doesnt mean food isnt tasty, and adding fiber makes it a lot easier to take it foward

@kannadahking8412

4 жыл бұрын

It’s opposite for me

@durayyy

4 жыл бұрын

At this point I’m bout to just eat 5 million apples and just live off water shit is too complicated .

@yohanalee9613

4 жыл бұрын

Raziq Asymawi ikr

When the average 20 spiders you eat in your sleep annually throws off your macro allowances causing you to gain 20lbs

@cuda4755

3 жыл бұрын

Lmao

@terobaukotauko9876

3 жыл бұрын

Wut-

@anonanon973

3 жыл бұрын

stop i didnt have to know that

@salmarahman5849

3 жыл бұрын

It's just a myth

@weebshet_73

2 жыл бұрын

BRUH LMAOOO

This definitely remotivated me ! Been working out consistently for 4 weeks but only went from 178 to 175.8 lbs. Probably going through recomposition since I can see big changes in my progress pictures. But I'll also be more mindful to track my intake consistently

I don't even pay attention to my weight. I pay attention to the changes my body is making as I exercise and eat better.

Most common issue is hunger dude. You can try to manage your calorie intake all you want, but after lifting heavy you just don't feel well until you eat half the planet.

@santana8797

4 жыл бұрын

The nextinline facts

@BURAZER305

4 жыл бұрын

its perfectly fine to feel hungry here and there. Especially if you're just adjusting your body to a lower caloric intake. Hunger is a mind game and your mind can still be a fat fuck until you train it.

@Aname89099

4 жыл бұрын

The nextinline OMAD fasting works good for me. I’ve been doing it for 2 weeks. My start weight was 302 and I’m down to 290 already. Black coffee or green tea suppresses hunger and you’ll feel good after a few days of fasting and eating one meal a day

@j.d.5709

4 жыл бұрын

The nextinline I have a protein shake and banana right after and that seems to help if not that then I would eat an healthy omelette.

@idkthenameXD

4 жыл бұрын

this had been my problem for a long time 😂 my stomach just can't stop growling

I thought it was because the McDonald’s i order every night

@kaishaw6479

3 жыл бұрын

ahahaha loosing the strength test is hitting the feels ?

@rambogiri7808

3 жыл бұрын

🤣

@goenton

3 жыл бұрын

@beep boop Beep look in the mirror.

@shame4049

3 жыл бұрын

慈Xvery bruh it is 2020 no one says that

@hel2727

3 жыл бұрын

nah dude

People say I need to be patient. I been patient for 10 years lol

@hotkfclover6169

Жыл бұрын

You need to be patient

@gladteer873

Жыл бұрын

@@hotkfclover6169 LMAO

@reinsama5436

Жыл бұрын

You beed to be patient

@RiverrMD

Жыл бұрын

work harder

@masontobiasc

Жыл бұрын

Oh darling, patience is the key to a happier life! Keep being patient, @Rayray!

Love you Jeremy! Always make me feel reassured from the information you give us! I know this is an old video but every time I’m stuck it helps me out, thanks for all your hard work!

Tip: DONT DRINK YOUR CALORIES. What i mean by that is that you shouldn’t drink stuff with lots of calories in it because it doesn’t make you feel full, so you will need to eat to feel full. And that’s how you take in too much calories.

@anonanon973

3 жыл бұрын

thxxxx. bestieee

@Foxikaze

3 жыл бұрын

So I guess I’ll cut Coke out of my diet

@defforce1121

3 жыл бұрын

@Josephus Hinneh just don't drink Juice or light drinks at all. Stick with water, coffee, green&black tea and once a few days u could have some low calorie energy drink

@Grumpyskater

3 жыл бұрын

Just don’t drink at all

@officialsubway7707

3 жыл бұрын

@@Grumpyskater yes, great tip. Also stop eating. Eating is for fat people

Stuff like this reassures me that I’m doing fine. 2 months ago I could barely do 5 push-ups and 2 pull-ups. Now I can do 20 and 10. The scale says I haven’t changed weight and visually I don’t notice any differences, but I’m getting stronger. So I figure I‘m just going through a body recomposition since I haven’t really done anything in 5 years

@christopherstigson6377

4 жыл бұрын

That could also be a more efficient nervous system and endurance

@dianeschmidt17

4 жыл бұрын

This is exactly me, so glad to see someone else experiencing the same thing. My weight hasn't changed and I don't see any difference, but I can now do regular push-ups for 30 seconds when I could barely do a couple of kneeling push ups when I started.

@kanishkrana9426

4 жыл бұрын

@@Vyollet no it does not. What you are essentially saying is that a pound of bricks is heavier than a pound of cotton. The fact actually is that muscle is more dense than fat.

@archie7622

4 жыл бұрын

@@kanishkrana9426 he implied that the same size of muscle will weigh more than the same dize of fat due to the density... Take the stick out of ur ass pal

@Knifegash

4 жыл бұрын

@@kanishkrana9426 And you're basically saying ''A brick is not objectively heavier than cotton'' by telling him he's wrong. The idea is that even if you have the exact same quantity of either or, one physically weighs more than the other because it is denser. Obviously you understand that, but you interjected with something that he isn't even talking about.

More people need to know and understand these points. Especially the last one about body recomposition. Well done!!

Man, what an amazing video. I also love how you show these animations that really help understanding things and their importance.

eat really slow after a workout .. you will get full with less.. -this is the best tip that I have found to control hunger... Strangely for me I don't feel hungry after workouts. I feel full and around an hour after the workout I feel really hungry..

@ironbullet9956

4 жыл бұрын

Same

@Wft-bu5zc

4 жыл бұрын

For me it's protein (chicken/salmon) and fruit. Fruit fills you up for such low calories, especially strawberries.

@vatoloco1348

4 жыл бұрын

Bro...there's a reason food competitors eat fast so they don't get as full and can eat more

@thomascho8975

4 жыл бұрын

that’s the same for me, i’m never hungry after workouts or practice. on the other hand, all my tm8s are just feasting away right after🤣🤣

@fbi855

4 жыл бұрын

I do the same after an hour of workout and it always works

The last part!!!! I was wondering why I wasn’t seeing it on the scale but I’m building muscle & fat! Yesss I’m so happy I found this video. Thank youuuuuu! Motivated me to keep going

I've been watching your videos for several weeks now. Just recently got serious about nutrition and fitness again, after neglecting my body for almost 20 years. I started 3 weeks ago, at 207 lbs, my weight this morning was 197.2. Your videos and free downloads have helped immensely, by keeping me focused and motivated, looking at the changes where they're happening instead of focusing solely on my belly fat and love handles. Thank you and keep up the good work!

When I first cut back I was SO hungry. After a bit though I didn’t miss the extra calories. I ended up losing an average of 1 lb a week. That was ok for me. Many ppl lose a lot faster but I’m down 25 lbs. I wanted to lose weight to be able to have more energy with my kids.

@carlysunshine2927

4 жыл бұрын

Great work!!! Way to go!! Do what works for you. :)

@samanthamartinez8086

4 жыл бұрын

How long did that take you

@Walamonga1313

4 жыл бұрын

Good father 😎

@EA-ck4so

4 жыл бұрын

That is a right motivation to have!

@jvdxnn

4 жыл бұрын

Jonathan Grandt this is so wholesome bless you and your kids

sometimes I poop and then weigh few lbs less in the morning

@moosh134

4 жыл бұрын

Well then keep shitting away

@acidceed

4 жыл бұрын

omg everytime I poop I'm higher. I have still not figured out the secrets. maybe I'm a natural helium producer

@ayahadra2656

4 жыл бұрын

LMFAOO SAME

@dstmars1

4 жыл бұрын

Man! I pooped like a 5lb log this morning it clogged up the toilet. It was like 6" long of solid poop. I feel better now. Still trying to unclog toilet after a few hours. Thanks.

@larzman651

4 жыл бұрын

That's a lie and a myth dummy

I knew all of this stuff but I really needed this video anyway. Thank you for the reminder & keep up the good work 😁

I needed this video. I've been at it aggressively for about 14 weeks and have been struggling with the scale. I've been tracking food and everything. Had to adjust the diet a few weeks ago though to get macros right. The scale has moved roughly 4 lbs in this time but I've been visibly building muscle and am lifting 3 x the amount on some exercises. I'll be keeping up the grind!!!!

@007kash007

Жыл бұрын

Did you continueosomg weight

that graph of the downward trend of your weight made me feel so much calmer. i’m working out religiously everyday, weighing my food on a scale, tracking everything down to macros, and weighing myself daily at the same time everyday. i keep getting 1-2lb spikes and it makes me feel defeated, but being reassured that it’s normal has calmed my sad mind.

@DantesInferno96

3 жыл бұрын

Those spikes are really annoying. One day you're down 1kg, the other day you're up 1.5kg. Then down again, up again. It gets annoying to differentiate between actual and water weight.

@kailapowell5500

2 жыл бұрын

Are you measuring at the same time of the day?

@JustHereToHear

2 жыл бұрын

@@kailapowell5500 I do exactly what the person above has been doing, and yes i weigh everyday at the same time(after waking up, after peeing and before drinking water and eating). I have the exact same results, spikes all the time.

@bobbyross2552

2 жыл бұрын

It absolutely sucks for me when after working out and eating healthy for months and still weighing pretty much the same. Especially seeing people lose weight faster doing half the work and not being as strict with food

@Fitness4longevity

2 жыл бұрын

👊🏾

Therapist: don’t worry, fat Jeremy isn’t real. He can’t hurt you Fat Jeremy: 👁👄👁

@blank7998

3 жыл бұрын

you had the perfect opportunity to -> ( eye - mouth - eye )

you really explained everything so simply it is good to have someone who understands what others r going through!

How I lost fat: 800 to 1200 calories per day, six mile runs 5 days a week for 3 months. 200 to 155, Size 38 waist to size 31. It was hell, but it was worth it.

@umutumut4810

3 жыл бұрын

Well but eating 800-1200 calories a day is not healthy at all. And then on top running 6 miles for 5 days a week and still just eating those amounts of calories is dangerously low. I mean yeah you lost a lot of weight this way but it isnt sustainable or healthy at all. Moderate calorie loss is much better for really keeping the weight after losing it and to provide a jojo effect. So congrats on getting to your goal but keep the things i just said in mind

@dontforget3113

3 жыл бұрын

@@umutumut4810 Not 800-1200 alone. 800-1200 net. Should have clarified. Actual intake was somewhere between 1500-1800. I took vitamin and mineral supplements to avoid excessive deficiency. Also, absolutely no added sugar. I really don't think this is unhealthy. Diet was lean chicken or salmon, tuna sushi, salad, black coffee, water, eggs, grapefruit, nuts, potatoes, broccoli, apples and cheese.

@kingkiller_bg428

3 жыл бұрын

@@dontforget3113 is White cheese good lol

@spookycrossaint5519

2 жыл бұрын

@@kingkiller_bg428 if you don't think its healthy then its most likely not

@kingkiller_bg428

2 жыл бұрын

@@spookycrossaint5519 i think its not bad at all. I like it 😂❤️

Moral of the story: Don't over or under estimate the calories intake.

@luistello2033

4 жыл бұрын

Idk what that means

@fareedtutorials5649

3 жыл бұрын

@@luistello2033 Never grab food that you dont know how much calories are in

@pauliethefoolonthehill6610

3 жыл бұрын

@@luistello2033 use the scale lol

Underestimating your calorie intake is my nr 1.. This is why intermitting fasting is so effective.. Before I try to reduce my kcal, I rather skip the meal enterily.. It is much easier..

@iAnthony

4 жыл бұрын

You'd rather not eat instead of doing basic math?

@emmanuelstanley9153

4 жыл бұрын

What if you have ulcer

@amannexus13

3 жыл бұрын

@B Smoove you think that people would get their weight back from controlled calorie counting rather than crashing or relapsing off of a restrictive fad diet???

@zach1022

3 жыл бұрын

@B Smoove Ive done keto along with IF and pretty much any fad diet that has been around since 2005...Ive lost weight doing all of them but at the end of the day even if you are doing the keto diet you will not lose weight if you eat too many calories. People do not understand the simple science behind any of it and at the end of the day its thermodynamics. So if you are on the keto diet which you are, if your maintenance calories is 2500 a day and you eat 3000 calories while staying in ketosis then you will gain weight. The reason Keto works for people is because protein is more filling and so when you ingest all those proteins and fats your body cuts you off much sooner and so you are not able to eat as many calories. Also without carbs your body does not store as much water or glycogen in the muscles. However, as soon as you come out of keto you will gain a ton of weight in the first two weeks from water and glycogen storage. As for IF (intermittent fasting) I personally like it because i do not like reheated food and its easier than meal prepping for a whole day. However, its not some magical thing. Most people cannot eat 1600 healthy calories in a short amount of time and get all the vegetables and protein in. So they come in under their caloric goals and lose a ton of weight very quickly. It has nothing to do with if you eat at a certain time your body will do x y z no. Its literally because your caloric deficit is insane. So at the end of the day you do whatever fad diet you want to. It all boils down to calories in vs calories out and people dress it up using words most people do not understand to sound smart and wear white jackets. A ton of those doctors just want people to be in a caloric deficit. So if they will buy into some nonsense about keto or IF to get them there then that is what they will tell them. Study health and fitness for long enough and you will see this.

@zach1022

3 жыл бұрын

@B Smoove No pseudo science says other wise. Go to any doctor and when you get down to it the reason they promote those diets is because people tend to eat less on them which leads to a calorie deficit and weight loss. Also its not an age old myth its literally thermodynamics. Maybe you should study that and then come back to me. Lastly, people tend to gain the weight back because they do not know what they are doing and cut way too many calories and starve themselves and then eventually ghrelin beats them to death until they go on an eating binge and stuff their faces with 6000 calories a day gaining all the weight back plus some. If you are losing weight, i do not care what diet you are on, you are in a calorie deficit. If you added 1000 calories to your keto diet you wouldn't continue to lose weight.

Wait, so do I have to count all of the chocolate brownies and cakes that my colleagues leave in the teacher’s lounge?

Wow, I really needed this information. I was feeling so down and I felt like I wanted to give up on the gym. I am working out five days a week and I am not seeing any change in my weight or even in my measurements but I do believe that I am over eating without realizing. Thank you for this!

@stephanieariofficial

Жыл бұрын

Me too... I'm glad I'm not alone...

Aight now we need a video on hidden mistakes with bulking.

@powertrip8676

5 жыл бұрын

Mohammad Rahman I don’t think anyone has an issue with that

@Adrian16Z

5 жыл бұрын

The Knightwalker lol I do, I struggle to eat 2200 calories which is bulking for me considering I’m pretty short, have a desk job, and don’t do cardio. I’ve been stuck at 155 for a few months now and can’t go past that. 2200 is already hard for me that dinner I’m basically shoving down my throat. Loosening fat for me is pretty easy, bulking is the hardest. I’ve stopped gaining weight 😭

@georgetodorov1687

5 жыл бұрын

@@Adrian16Z bro,eat more meals instead of bigger meals. eat every 2 3 hours and make them 5 small meals instead of 3 big. Also,stick to foods that you enjoy eating!

@jjwp-ql5rv

5 жыл бұрын

@@Adrian16Z Don't eat huge meals, eat smaller but more. Snack on nuts. Drink lean mass gainers (not cheapo ones full of sugar) they can be 1000kcal+ in each one. If you don't fancy that, get powdered oats and add them to whey. Eat a lot of eggs and tuna.

@georgetodorov1687

5 жыл бұрын

@@jjwp-ql5rv Gainers are a scam. He needs #realfood also a lot of eggs can be bad for your health

Thank you for hard work posting videos, it’s really help a lot!

These are really good insights and it makes a lot of sense. Thank you so much!

This is perfect! Thanks. After 5 months of same weight, got a kitchen and body scale and a fitness watch to track better. It’s a learning journey so thanks!

I watched this video a year ago, after many failed diets and multiple workout programs breaking it down into easy trackable steps has been the key to success, currently down 30lbs and healthier than ever. Great advice!

When you estimate the total calorie intake of the avocado toast correctly 💪🏽

@LGLN22

5 жыл бұрын

عبدالرحمن I said between 600-650 haha

@chi7818

5 жыл бұрын

I said 900 but thought he used 2 avocados. Was right about the bread and olive oil though

@thewhat531

5 жыл бұрын

I ignored the olive oil and said 500. I never count oil, ketchup, dressing, etc. It seems like I should...

@LGLN22

5 жыл бұрын

The What!!? Lesson learned eh

@thewhat531

5 жыл бұрын

Are You Feeling It Now Mr. Krabs now I just have to internalize and put into action. It's a good day.

Yeah. First point is so real. If tracking calories is hard to do daily, I find it easier to just track once every few days! It keeps me in check without feeling like I’m being ultra restrictive

Jeremy, you nail it,I can tell you the day I downloaded my fitness pal, was the best fitness decision I've ever made,on the same level, listening to guys like you, Greg Doucette and Shean N help me tons ,since you provide quality information 👍!

This was a real eye opener. A whole lot of things I do in the day that I just don’t realize. People like you are what keep me motivated ✌️

Jeremy!! Being a Researcher I highly appreciate how well you research on the facts that you provide and even edit your uploads for precision. I just wanted to let you know that your advices have made a good impact on my life and you play a considerable role in my fitness routine. Love and respect from Pakistan 🇵🇰

This video was really helpful thank you - it gave me a good understanding as to why my body maybe looking different even though I'm not seeing any decreases on the scale. You broke everything down so simply and it was extremely insightful

This is the best video I have seen about this topic. Thanks man.

Love how you back your stuff up with research 🙌🏼🙌🏼.. let’s go!!!

This has to be the most helpful video I've ever came across. Thank you🙏🏽

you know telling me that it's normal for your weight to fluctuate is very comforting to me because ive been seeing progress with the way my body looks but no change in my weight... and it's making me feel that everything is all in my head..i even gain a kilo even tho im eating healthy and exercising for 3 hrs a day thank you for sharing this i won't give up

Some of the best content I've seen on KZread. Thanks.

I really appreciate your videos seeing how much research you do and the amount of effort you put into them. They’re very informative. Thank you!!.

Measuring oil and the “piece of chocolate you got from your significant other” definitely hit home 😂

@Dragnmastralex

3 жыл бұрын

that's 5 days of exercise to burn that extra 150 calories. yeah rather die a fat man than live like a skinny person. my metabolism is so slow at burning calories that even when I went through basic training where they worked us out non stop day and night for 18 weeks and only allowing us to eat fruits and veggies I never lost any weight I had a big belly the whole time. they thought I was sneaking junk food but I wasn't... just can't lose weight and I ate what amounted to maybe 1 apple and 2 bananas for breakfast and a spoon full of carrots and beans for dinner. I was always hungry but never lost a single pound.

@Mscookie3131

3 жыл бұрын

@@Dragnmastralex That’s scary. What did your doctor say?

And this video is what I was looking for, all my life! Thank you for much Jeremy.

Shout out to you, talking about the real and actual reasons and inspiring not to give up! 👏👏👏👏❤️

This is the most informative video that I had ever came across !! Amazing.

Dude I love your videos. Super informative! Keep it up!

This really helps. I was working out for 3 months and actually saw some weight gain, but this has help me figure out what I need to do.

Excellent video. No fluff and straight to the point. All are accurate from my experience

Me: It's over fat, I have the diet ground The actual calories: You underestimate my power

@SinLeXy

4 жыл бұрын

The name and the reference

@TFollen

4 жыл бұрын

I hate you!!!

@noriyakee

4 жыл бұрын

kore wa requiem da.

@sergioviana84

3 жыл бұрын

Obi wan Ketosis

@Al-ce6ur

3 жыл бұрын

You can literally revert it to zero

this was awesome an answered some of my questions i could not find else where !! thank you for this !

I am just loving this bcz now I am getting all here which my trainer use to tell me everytime and it feels very good now😁😁😁. Thank you Jeremy

Thank you! I almost gave up before watching this video, I feel the strength to carry on now.

Only your voice motivates me... Love you bro and Thank you!!

Damn that body recomposition made me feel much better! Ive been exercising for the past 2 weeks, but have remained around the same weight. However, my arms, shoulders, stomach and waist are looking much better and toned. I even feel much more comfortable in the jeans i used to wear cause they used to be tight around my waist.

@agoraphobic3065

3 жыл бұрын

wow good for you.

@user-rd6uc2sf6i

2 жыл бұрын

Same. I thought I was wearing my dad's jeans cause for some reason it was about an inch looser than before

@jenroseb

2 жыл бұрын

This reassures me exactly how I feel! This will be my third week starting to exercise. I have two weeks under my belt so far. The scale would lose, gain, lose, gain. I'm almost back at my start weight. But I am starting to notice differences in my belly, arms and legs.

@boredperson1185

Жыл бұрын

What do you eat because I am so scared of these calories Do i eat grass ?

@akilas7232

Жыл бұрын

Please do cardio workouts for fat loss especially belly fat and other workout are for building your body muscles,they won't burn the fats

Ok second video I see of you where you are clear, so on the point of everything. I'm subscribing right now!!!

I like your video!!! It was really helpful! The best part is the "hidden calories" tip that really helped me!

Great video Jeremy! To lose fat you need to be in a caloric deficit, so make yourself a diet that will keep you below your maintenance level. If you don't know how to do it, use some online tools like dietarize, dietclick... I would've saved so much time and effort if I had known for this earlier.

@erikred715

3 жыл бұрын

Jeremy's videos are 🔝

@zestys_0806

3 жыл бұрын

Is this a app or what like what is dietarize I have heard good things about it

@shanyashwant8201

3 жыл бұрын

@@zestys_0806 It is a website (online diet maker). It's simple, but effective if you are determined.

@christiancavalieri9647

2 жыл бұрын

I agree with this even if you eat after a workout, which most people do, as long as your eating correctly, watching your macros, maintaining a healthy deficit under maintenance intake and exercising it all helps.

forget everything else, do this!! 8:14 this is the best advice ever, when you see how you lose measures in your belly but your arm is bigger, that's the best motivation to keep going

This video was great man. Good stuff!

This is the most easy to understand and informative video ever. Thankyou Jeremy Ethier😊😊😊

There were so many good advices in this video, nice job man and ty

This has been the biggest help I have found thank you for the tips

This video is very helpful and informative. Thank you for your work!

This was super helpful. Thanks for making this video.

I really really needed this video , can't thank enough ❤️

@Abdullah_Chill

5 жыл бұрын

Don't worry girl. You got this😎.

Got to be honest, as a science grad Jeremy impresses me with his detail and use of sources. Just the simple identification of how to evaluate the data you take is invaluable!

What an amazing video, thank you for taking the time to make it :)

Oh my goodness, I needed this! Now I know what's been happening to me. Body recomposition! For 6 months, I've been training and eating right but I've only lost 2 pounds. I've been staying one weight for weeks! However I measure every month where it shows I've gain a significant amount of muscle mass, even though the scale hasn't moved. I was getting quite discouraged cause I was like, "yo! But the scale though!" I will try the calorie deficit thing as well too to see if I can get even better results.

This is one of the best videos you have ever made in my opinion. Keep it up bro

I can’t imagine myself measuring and weighing my food, keeping a journal and become obsessed with my body. This is a full time job! 😂

@negativepunk9638

3 жыл бұрын

if I dont know the nutrition facts of the food im eating, I'll just google it and went for the highest number possible. For example, Chicken Thighs are barely weighs 70g but I count them as 100g anyway. Its not that hard really. I sometimes planned my food ahead on the apps. The journal keeps me on the track.

@LuisGarcia-vi5rj

3 жыл бұрын

That mentality will hold you back forever, and not only on this aspect of your life

@LadieBjj

3 жыл бұрын

Luis Garcia no, it won’t. I am not looking to be physically perfect. I just want to love myself just the way I am. Looks fade. Happiness doesn’t. Trust me, I am happy and free. I am also loved. Happily married for 18 years. Not too many hot looking men can say the same thing.I can make everyone around me happy as well. If you knew anything about me, you would know I am not a failure just because I don’t have a 6 pack. I have an amazing life. No struggles or a note pad attached to me checking my weight gain 😂 Everyone is different. If being perfectly healthy and fit is your happiness, go for it. You can’t expect everyone to feel the same way. I like freedom.

@LuisGarcia-vi5rj

3 жыл бұрын

@@LadieBjj jesus then why are you on this video when you knew exactly what to expect of it

@stanza2768

3 жыл бұрын

@@LuisGarcia-vi5rj yeah fr why would you even comment that shit on a video on weight loss? Like no shit you have to male sacrifices but nothing in life that's worth it is easy. If I have to write a journal on my caloric intake then so be it. It's an extra 10 minutes in my day I have to sacrifice to be healthy. What a retarded comment.😂

@Jeremy Ethier, I found your video helpful and informative, so thank you. Last week I was seriously discouraged and a little down because I got weighed and I noticed I only lost one pound after working out so hard for a few weeks. As you said Jeremy in your video, I didn't realize I'm going through a ( body - composition ). What you shared has inspired me to continue to stay positive, track what I do, and eat smaller meals. 👊🏾💯

I have yet to find a resource who breaks the science behind calories and tracking as simple as this. Thank you so much! 🙌

I've been training now for over a year and I can say that everything in this video was right on excellent did thanks Jeremy

I love everything to do with weight loss. I learn mostly through watching other people's content and doing my own personal research which I end up sharing with my viewers. What I have realized during this time is that people do not lose weight simply because they are doing something wrong, No. They start weight loss journeys with unrealistic expectations that hinder them from getting the desired results. Another thing, many people go to the gym, use the machines incorrectly in turn get out of the gym with injuries instead of a great body. When it comes to losing weight every detail counts! No genetics....no medical conditions. Good video.

Yeah, I've been one of those but I fixed it by getting an advice and training from my local PT. Now things looks much better. Happy gains 💪

This was such a good video!! Super reassuring - ty! 💛

Quick shout out to the rice cake gang in the beginning I see 😂😂😂

@MRWebb1991

5 жыл бұрын

Hell yeah love rice cakes

@darelcullen7452

5 жыл бұрын

just gotta watch out for arsenic and aflatoxin in that rice.

@Bowerbird.

5 жыл бұрын

Rice cakes are trash, they are basically sugar

@Adamattia1

5 жыл бұрын

bad news bear Jeremy eats them all the time dude, he recommends them in their vids, just check the sugar content

@Bowerbird.

5 жыл бұрын

@@Adamattia1 so what if he eats them all the time, it doesn't change the fact of what they are and how the body converts them...trash!

Now this is spot on Jeremy! Lets get back to pumping out more Vids!

This is one of the best fatloss video i have come across. It's well researches and backed by science. Keep up the great contemt

this is literally the best vid 'bout weight losing which ive seen!!!thx mate !