Why you NEED this ultra versatile open trap bar | Bells of Steel
Спорт
The Industrial Rackable Trap /Hex Bar is one of the most versatile barbells to have in your gym. Longer, rotating sleeves and a built-in deadlift jack with a rust-resistant finish.
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00:00 Intro
00:23 Product breakdown
01:20 Build in jack demonstration
01:40 Trap Bar Deadlifts
02:40 Romanian Deadlifts
03:15 Trap Bar Squats
04:50 Elevated Trap Bar Squat
05:53 Reverse Lunge
06:13 Trap Bar Jumps
07:45 Trap Bar Workout #1
08:20 Trap Bar Workout #2
09:00 Trap Bar Workout #3
10:21 Outro
Full Article
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#opentrapbar #trapbar #deadlifts #squats #lunges
Пікірлер: 21
I hadn't seen the video before today but I have the same bar and was doing many of these variations - including that deficit squat like movement at around the 5:15 mark - it felt amazing! Anyways, love the bars!
@BELLSOFSTEEL
Жыл бұрын
Glad to hear you are putting our bar to good use! 😁😁💯💯
The weld seams are nice and clean on the industrial trap bar including so many other advantages of having this extra sized trap bar that also works for lifting on a deadlifting platform.
@BELLSOFSTEEL
Жыл бұрын
We aim to please! 😁😁 oh yea you know it!
I don't see this larger one on the site, just the smaller one.
@chadd980
13 күн бұрын
discontinued. look up XM fitness gold series trapbar or gearforfit commercial open trapbar (although that one has been sold out for a while so may be discontinued also)
How many nomal 45 bumper plates can fit on the small one
Escanor 😯
Thanks great video where in Vancouver BC can I get the 3.0 Bar? Also, could you kindly provide me the dimensions of that Squat Block. Thanks
@BELLSOFSTEEL
Жыл бұрын
You can order deliver through our website! The squat block im uncertain of the dimensions exactly
@HPCthulhu2011
Жыл бұрын
It isn't actually any good wit a squat block because you might set it down and wedge your fingers but if you put on smaller plates like a cast iron 25 lb plates it brings it very low to the ground without and danger if you want to do something like stiff legged deadlifts where you don't need to load the bar as heavy.
Did you guys discontinue the Industrial Trap Bar ?
@chadd980
13 күн бұрын
They did yea. Look up xm fitness gold series trapbar at treadmill factory. It’s the same thing
Does it matter that it’s not balanced?
@DicksonMaimouth
6 ай бұрын
Yes. REP’s trap bar offers balance and more flexibility for various exercises. I just got one. It’s fuqqing awesome!
@eheheh3263
4 ай бұрын
This is what I was thinking, I was looking at this brand and Giant Lifting brand but I’ve read comments about them not being balanced and the rep one is a good option but the bar alone is like 60lb and I was looking for one around 45lb
Does it matter if the taller handles are slightly bent?
@BELLSOFSTEEL
Жыл бұрын
The taller handles are straight!
@mikesbigtank6015
Жыл бұрын
@@BELLSOFSTEEL talking about a hex bar i bought was not one of yours was just wondering if it mattered if they were slightly bent.
@BELLSOFSTEEL
Жыл бұрын
@@mikesbigtank6015 oh not entirely sure which bar are you talking about?
Do you boys know that xm have stolen this exact bar design from you?