I love this man! My Chiropractor sent me to him almost 20 years ago. I had been placed on synthroid because of high TSA numbers. The MD threw out "probably" hashimotos and gave me a prescription. Still didn't feel well. I read both the Iodine book and Salt book, began taking iodoral and was able to gradually stop the medication. Also eliminated fluoride, raw cruciform veggies, all gluten etc. Totally fixed my thyroid. Recent full Thyroid panel looks great!

@wheetypeedy

3 жыл бұрын

I want to get off nature throid. Although its porcine and more natural since its from actual pigs I want to get off it.

@AP-nx6xo

2 жыл бұрын

I’m in the process of healing my thyroid and getting off levothyroxine. I’m using seaweed, selenium , zinc, b12, C, A. I’m wondering about L-Tyrosine???

@zephyrlibs

2 жыл бұрын

If you don't eat green leafy veggies and grains, mind if I ask you about your current diet? Thanks in advance.

@terrythompson5979

2 жыл бұрын

@@zephyrlibs I'm now a carnivore.

@MM-sq5pf

2 жыл бұрын

I eliminated fluoride, my teeth are horrible now, but I have great iodine levels!

My journey with Iodine all started with my sister's interest in carnivore and higher fat diets which included Dr. Elizabeth Bright's interviews and Judy Cho's KZread channel. Judy Cho's recs and interviews are a big reason for my health successes and further research, esp with Dr. Brownstein! I have not felt this good in 30 years, I'm now 61! Thank you so much, Judy! I'd highly recommended reading Dr. Brownstein's Iodine book, before supplementing with Iodine. It also explains a lot about salt too. I've always had low blood pressure and used salt to raise it. Luckily I switched to natural Himalayan salt over 10 years ago, now use that, Redmond or Celtic on a daily basis. His Iodine book has changed my life! I also read his Thyroid book, eye-opening and have his Salt book to read next. I was diagnosed with Grave's disease Hyperthyroid autoimmune) in Oct 2020 confirmed by extremely TSI & Trab antibody blood tests, ultrasound showing "hot" nodule and iodine uptake test using a tiny dose of radioactive iodine, still scary to me, but did confirm nodule as functional and Grave's disease at 38% uptake.) The treatments offered to me were barbaric: Anti-Thyroid Meds from 1920's that are really toxic to the liver, thyroidectomy or irradiate (destroy) the Thyroid. After I read Dr. Brownstein's books, I believe I was probably "Hypo"-Thyroid my entire life, despite "normal" TSH levels. I believe my Grave's disease was the result of 20+ years of being "Hypo"-Thyroid. After watching a Dr. Elizabeth Bright interview where she describes Greave's disease as a result of actually being Hypothyroidism, a light bulb in my head turned on. That info totally resonated with me and my symptoms! Based on Dr. Brownstein treating patients holistically rather than only the reference range of mainly TSH, I could totally relate. I kept seeking help and trying new docs, but kept getting told my Thyroid was fine, even when they did the full Thyroid panel. I had to leave medical school due to depression and chronic fatigue. Ten years later, I had to leave my promising IT career at Penn due to chronic fatigue syndrome (CFS) & depression. At that time, CFS was still often dismissed as being a symptom of depression. I kept begging docs to check my Thyroid, but my TSH kept coming back normal. I was referred to Psychiatrists who focused solely on antidepressants and anti-anxiety meds. The first med was Wellbutrin, which sent me straight into high anxiety, a word I had never used in my life, but while describing symptoms, heart palpitations, paranoia, fear of people, etc, I was told it was anxiety the flip side of depression, even to I explained I only felt this way after talking the medication! So for the last 20 years, I have been prescribed so many antidepressants, anti-anxiety meds, off- label anti-psychotic drugs, etc etc. Some would help a little but side effects were intolerable or they would help my mood, then stop working. I felt like a guinea pig, have tried 30+ meds. Yet, fatigue never went away. I researched natural supplements, DHEA, Magnesium, Chromium, Melatonin, Iron, Multi-vitamins, etc. I was on the right track, just not the right practitioners. I believe I was also suffering from adrenal fatigue. Dr. Brownstein's books corroborate my research, if only I found him sooner, especially regarding Iodine! Iodine supplementation would have saved me years of suffering from depression, low BP, extreme fatigue, anemia, endometriosis, fertility issues to name a few. Within 3 weeks of starting very low doses of Lugol's iodine, my antibodies were not just lowered, but Gone! My Thyroid Endocrinologist at Penn was shocked. I'm now off the anti-Thyroid meds (gained 35 lbs in 3 mos when I began them, liver enzymes, antibodies and Thyroid hormones kept going up and down, while on the meds, horrible metabolic roller coaster.) Retested 1 month after my antibodies were gone: Thyroid levels still good, antibodies still gone, TSH high, but Dr. Brownstein explains why this happens in his book, so I wasn't worried, just increased my B, particularly Riboflavin and Niacine & C Vitamins. I'll be retesting again in a month, but I'm certain my Thyroid levels will be fine because of Iodine, not the meds. My doc was not open to me taking iodine after I asked her about latest research on Iodine, she gasped, "You're not taking iodine?" But then offered me Radioactive iodine then I gasped, "NO!" I'm sending her a copy of Dr. Brownstein's book after my next lab results. For iodine testing, I'd recommend Hakala labs, 24 hour urine testing which tests Iodine, Bromine, Chlorine & Fluorine. They'll send you everything you need to test at home. My results showed I was low for Iodine, even after using J.Crow's Lugol's iodine for 3 months from 256 micrograms to 50 mg per day. I also tested high for Fluorine (my water is fluoridated, another fallacy that fluoridation helps teeth, had 10 cavities filled before I was 10 years old, sigh. I've used water filters for about 20 years but knew they cannot remove Fluorine because it is too small. I am switching to a reverse osmosis filter this month.) I tested normal for Chlorine & Bromine. (I believe my Chlorine levels were not high because I did a salt flush before I started Iodine, my water filters do block Chlorine, stopped using bleach and had not been swimming in chloinated pools this year. I think my bromine levels were not high because, I haven't reassurance bread in about 3 months, I do salt flushes when I feel tired, only symptom due to release of toxins NOT Iodine or Salt, also haven't had new carpets or Corinthians in a long time nor luckily do any of the drugs I take contain Bromine. I did also test at ZRT labs for heavy metals. I'm on the higher range for Mercury (Replaced my 10 mercury amalagams in my teeth about 15 years ago and always ask for Themierisol-free flu shots (mercury preservative somehow allowed in US to preserve vaccines, even though most doctors, like my physician sister believe it's not used anymore. It is still used even while banned in most other countries. Like I said I kept trying to feel better!) I'm way high for Cadmium, so I've increase my Zinc, Vitamin C and other recs from Dr. Brownstein to rid my body of these toxic chemicals too. I'm just recommending these companies referenced in many books I've read that helped me, like Hakala labs for testing or J. Crow's Lugol's Iodine, which has a wealth of info from real people mentioning their health successes in the comments section! My journey all started with my sister's interest in carnivore and higher fat diets which included Dr. Elizabeth Bright's interviews. Judy Cho's recs and interviews are a big reason for my health successes and further research, esp Dr. Brownstein! I have not felt this good in 30 years, I'm now 61! Thank you so much, Judy!

@jodyjackson5475

7 ай бұрын

This was great Thankyou so much for all the detail. I’m so grateful to you for sharing. Gives me hope and well done I hope you continue healing!❤

@mychale78

6 ай бұрын

That’s amazing thank you for sharing! I also have similar issues that you have spoke on. I started carnivore high fats 4 month ago. Started on Lugal iodine three months ago. I have been on HRT for 10 years. I started when I was 35 and I am now 45. Having hot flashes at 42 from eating a low fat, high carb, moderate protein all my life it is really catching up to me now. My cortisol is always high in therefore, my hormones even on HRT or not even working anymore. So changing my diet, eating higher fats, adding iodine. 🙏I’m hoping with in a year everything will start to be better. I have learned so much from Elizabeth Bright and many others on how cholesterol is needed even though we make it it’s not enough. Your story is very encouraging thank you for sharing ❤🙏

@bajone02

4 ай бұрын

Denise, you are a wonderful woman for sharing so much detail. I know the joy you feel after finally reversing some of your long-term health issues. But also your unvoiced angst at being put through the medical system wringer before self learning enough to understand which of the caring, natural doctors you could trust free and ONLINE!! I too am reversing a 23+ year old illness (neurologic ) that put me on crutches and dangerous biologics. Low thyroid was part of my journey and I stumbled on Lugols iodine to clear my brain fog in 2022. I hut up to 5 drops a day and woke up with a clear brain. That was a Great Day! I also was trying (a sloppy but still effective implementation of ) IF and more magnesium, zinc, Vit D supplements etc. Body detoxing including parasites is part of my journey, too, and that is more taboo to discuss with most docs than low iodine! However, Natural docs I have worked with in last 2 yrs indicate about 60-80% of the USA population has parasites and other hitch hikers causing lots of the Inflammation and metabolic syndromes. Those hitch hikers weaken the immune systems further so it cannot fight them off without detoxing assist thus the pain and metabolic systems and cancers spiral more out of control. Not to mention damage from insufficiently tested vaxx eeen treatments ..... Always am looking for trusted lab companies. Thanks again for your courage and time to share!!

@user-bp6pd2is7i

3 ай бұрын

Books

@47retta

2 ай бұрын

What are Corinthians?

As an RN working in hospitals, I saw so many people on synthroid, synthetic thyroid supplement. I always wondered why their symptoms didn't go away. It is an epidemic problem. Now I see why they aren't getting better.

@jgrysiak6566

Жыл бұрын

Because they're stuck in the mainstream medical mill!

@jgrysiak6566

11 ай бұрын

Dr McDougall says people eat a lot of sausages, hot dogs, & the foreign thyroids from pork & animal products destroy our thyroid

All the issues I had with PCOS ,suffered til 57 with that and the solution was simple.😮😢

My pediatrician told me to give my kids a drop of iodine a day. He sells Dr. Brownstein's books in his office.😀

@mariepaukowits1709

8 ай бұрын

Is it lugols 2percent? One drop of that?

@beccaseward

Ай бұрын

@@mariepaukowits1709wondering the same!

Ive been taking iodine since Dr. Berry suggested it. I feel like I can tell tell if I miss a couple days. Lugals, just 2 drops in my coffee daily. And I dont use regular salt, just Redmond's.

It's so strange that many practitioners have a problem with intelligent iodine supplementation but don't spare a thought about mercury filings in people's mouths... or bromide in flour, soft drinks, flame retardants... or fluoride in tap water... We need iodine. It's a physiological requirement. The Japanese famously consume over 10 mg of iodine in their diet. No problem.

@yvonneadebola5407

5 ай бұрын

Except they have the worlds highest rate of hashimotos

@thelmanavarro6156

4 ай бұрын

​@@yvonneadebola5407quién dice eso???? Deberías investigar tu referencia

Gratitude for the wonderful interview with Dr. David Brownstein, Judy keep up the good work, A very valuable asset for humanity, which lives dying without living

God bless Dr Brownstein! I was depleted post pregnancy/ nursing and his information about iodine and salt gave me my life back when I felt like I was dying. This man is a true HEALTH CARE provider.

@trafficjon400

2 жыл бұрын

@@NutritionwithJudy I took to much iodine and started feeling strange for awile but 2 hours later i felt like it was trying to fix some thing very bad and having a war with it through my head and sort of all over. i made it through and felt good for 2 day's after. then stop taking it and feel like crapp again. now i'm taking iodine again but my Nurse by accident i told. she said i was nuts and she looked very mad at me like i was crazy. i felt crazy but felt better hours after taking it. mouth washed with about 20mgs. i just did it again after about a month and having the same effect but not as bad. but feel that better feeling coming on also later.

Very interesting. I started taking 12 mg of 2% Lugol’s a couple months ago (listened to Dr. Ken Berry) and happened to tell my doctor who said that I shouldn’t be doing that. She then proceeded to send me a number of NIH documentation (which I honestly could care less about ). I’m continuing to take the iodine and it has really helped with my mid-day fatigue. I’m hypothyroid and have Hashimoto’s and feel like it is helping. Maybe I should send her this video!

@alisonbrockbank6677

Жыл бұрын

It’s getting very difficult to trust mainstream medicine now. I’m not even registered with a doctor anymore. I will manage my own health from now on.

@ken9295

11 ай бұрын

I have hashimoto’s also. How many drops of Lugol’s is 12 mg?

@davem4193

10 ай бұрын

How many drops of 2% is 12 mg?

@Valoric

10 ай бұрын

@@davem4193five drops. Each drop is 2.5mg

@RCPLANET1962

10 ай бұрын

One mg per drop

From the J Crows website: Calculating Number of MG's of Iodine and Iodide per Drop of Lugol's Solution 5%: Each VERTICAL "metric" drop (= 1/20 ml) is approximately 2.5 mg of iodine and 5 mg of potassium iodide. The Iodide portion of Potassium Iodide is about 75% so that is 3.75 mg. Therefore the total Iodine plus Iodide is 2.5 + 3.75 = 6.25 mg and 2 drops is about 12.50 mg's of iodine/iodide (5.0 mg iodine, 7.50 mg iodide). Compared to iodine and potassium iodide tablets, J.CROW'S® Lugol's Solution offers big savings.

My legs were swelling terribly and I was very salt sensitive. I started iodorol for ovarian cysts but what happened was the leg swelling went away. I didn’t expect it but that was the problem. I was low in iodine. Crazy. Since I’ve been on it I haven’t had any more swelling and my cysts are going away.

@olami4963

Жыл бұрын

Hello please can you tell me what brand of iodine you used for your ovarian cyst? I have cyst too

@olami4963

Жыл бұрын

@vanity68 thanks so much for responding... how long do I have to take it before seeing any improvement?

@vanity68

Жыл бұрын

@@olami4963 please let me know if you try it. It took about 2 weeks to get rid of one and about 6 weeks for the other one. I take 2-3 drops a day in spring or distilled water. Also start out slow. Like one drop for a week then 2. And so on. I hope it helps you. Cysts suck.

@vanity68

Жыл бұрын

@@olami4963 my first cyst went away in about 3 weeks. The second one about 6 weeks. I started noticing it was helping my swelling in about a week. It was pretty fast.

@olami4963

Жыл бұрын

@@vanity68 i will update you .. cyst really sucks i have it on my right ovary and my left is getting tired. Some times I missed my period and I'm trying to conceive. I haven't experience Ovulation in a year.

Thank you, Judy. Cant wait for part 2 😊

WOW!!!!!!!!! THANK YOU, JUDY, AND DR. DAVID BROWNSTEIN, FOR THIS INCREDIBLY HELPFUL, EDUCATIONAL INTERVIEW!!

Amazing!!! Thank you Judy and Dr. Brownstein!!! 🙂🙂🙂

Thank you Dr. Brownstein!

I LOVE Dr. Brownstein.

Great information! Thanks Judy!!

Excellent info! Thank you.

Amazing interview, thank you

Judy, I would love a Part 2 with Dr Brownstein - specifically talking about illnesses relieved by iodine supplementation. I have Meniere's Disease *and* I am hypothyroid. Hoping iodine supplementation protocol will help both 😀

@jgrysiak6566

Жыл бұрын

Iodine should cure Meniere"s

Great interview! Learned so much. Thank you!

My dog kept resonding to the "ring" chime. LOL Great information!

What is the best test for Iodine levels? Starts at 17:14. My nutritionist in MI had told me to take Iodyzyme. Then my endocrinologist tested my Iodine and was alarmed and told me to quit taking it! But she definitely didn't use the 24 hour test. I am 77 and have been listening to Dr Ken Berry and am now taking 3 drops a day of 5% Lugols. plus vit C, Magnesium and Potassium and upped my salt. I haven't been able to find a Dr that understands any of this so am just doing my best on my own. I have also been carnivore for almost 9 months.

@npnpnp858

3 ай бұрын

Dr Berry also recommends not more than 1000 umg a day. I take 300 umg a day. Maybe lower the dose a bit to be on the safe side. Remember also selenium (brazil nuts).

@tenzinnordron9836

2 ай бұрын

12-25 milligrams/day

@npnpnp858

2 ай бұрын

@@tenzinnordron9836 That is not needed and a risk of overstimulating the thyroid. If supplementing so high, then at least test the levels with the 24h uptake urine test.

Thanks Judy.

EXCELLENT INFORMATION!

Great questions Judy!

Very helpful. Thx Judy!!

This was SO helpful. THANK YOU!

Loved this video, it was very interesting and I learned a lot, cant wait for part 2.

Great interview! Thank you, Judy, for introducing me to this Dr.

Awesome interview.. both knowledgeable and sense of humor =)

This is information. I like how this matches up to history to make sense.

Thank you Judy ❤

Outstanding interview! Thank you. Looking forward to part 2.

This Dr is a legend, thanks for sharing!

Great info! We all can learn so much about this!

Great video Great topic. Thank you for sharing it with us all. 💚

Great interview

Great video with a great guest 💗

Love you Judy. You always do an excellent job. Thank you for having this knowledgeable man on your show.

Wow this was GREAT!

Awesome Judy, many pearls thanks

Very good interview.

Great questions provide good information. Thank You.

Awesome interview ❤❤❤

Great info! I hope you continue to pick his brain and share with us. He's fantastic. Thanks Judy! So helpful!

Loved the interview. I’ve heard a lot about Dr Brownstein and I’m very impressed with him and your interview.

Thank you great talk. I appreciate the practical aspects. It's a lovely idea to think that everyone has access to a doctor is versed in this (and many other issues). I have found I have to try things on my own.

Wow.....we Needed to hear this. Thank you....I ordered the book by David Brownstein....

Judy! You have no idea how ecstatic I am for this one!!!!

Very informative. Thank you so much.

Really happy to see this conversation. I'm working with a wonderful naturopath, Elizabeth Bright, and through her guidance am on Lugol's 5%. I always had fibrocystic breasts and 3 years ago had a bilateral mastectomy. I'm getting my daughters to take Lugol's as a breast cancer preventative. Looking forward to Part 2. Thank you, Judy.

@luckylondon8291

2 жыл бұрын

Do u take selinium along with iodine ….. won’t it disturb thyroid??

@leposavaleposic3391

Жыл бұрын

Jedno mi nije jasno. Kako nikom ne radi mozak? Ako je jod-lugolov rastvor dobar za stitnu zlezdu, zasto naglasavate za selen, da ne bi dovelo do loseg rada stitne zlezde.😂 Gde je tu logika?! O MOJ BOZE.😏

@loriegreen8840

Жыл бұрын

Where did you get the 5% lugols? You're so lucky...Dr Bright is great! Update: I just realized I can order it directly from J. Crows if anyone else is wondering. 🤔

@emilyh4558

Жыл бұрын

I was taking selenium (200mcg per day) because it was so often recommended, but my levels came back elevated after about 4 months. Be careful with selenium, and at least monitor your levels from time to time. I think if you live in a selenium sufficient area (I do) you don’t have to supplement extra selenium, but I am still trying to figure this out. It sounds like that’s what Dr Brownstein is saying. How wonderful it must be to have an iodine literate Dr to help, but many of us have to be our own doctor.

@marianking1379

Жыл бұрын

How many drops tangie ?

An excellent interview, Judy! Very informative. Looking forward to Part 2. I think you may have just invented the "virtual memory clap", better known as the "Cho Technique"? Thanks for all you do!

WOW this was so informative and helpful, thank you!!

Thank you so much!

Learned so much! 🧠

Great information

Can't wait to hear part 2! Haven't seen Dr. B give a talk on iodine on You Tube in quite some time!

Thank you for this video. I hadn’t heard from him for ages. He knows so much about this subject. Iodine is very important for your health 👍👍😃

So good!!!

Thanks for this interview!!!! You two are so hilarious with the clapping 😊

Great video Dr brownstein is truly the GOLD STANDARD !!

@TheUtuber999

Жыл бұрын

He's definitely not a brown stain.

Excellent.

Thank you for this! I especially like that you asked about kids. This has been a question of mine for a while. Can't wait for part 2!

@kathleen515

3 жыл бұрын

@@NutritionwithJudy❤

Everybody is so freaked out about salt I perspire a lot and I used to be a runner I know how to manage my salt and take potassium also appreciate your information on iodine because I’ve been on synthetic thyroid medication for years I’m starting to delve deeper into the micro nutrients that my body needs thank you for your help.

OK, great interview as always. But, the clap was hilarious. 🤣

I love him!

Great interview with a great dr and true healer you earned my subscription and a like!

Great info!

Thank you for this information. And thank you for allowing the guest to speak as much as possible! Great information

Thank You !!!

Great video learned a lot, just started low dose iodine drops. Its hard to know what is good information these days about supplementing anything. After watching I believe Dr Brownstein has did his homework and I will be increasing my salt and iodine more. Thank you for sharing!!

Wow this is amazing and very disappointing that mainstream docs aren’t aware of this. Thanks Judy and Dr Brownstein for this education 🙏🙏

I recently purchased Dr. Brownstein's books. This video was really helpful. Thanks Judy.

Very good information thank you so much

Very educational ..... Thanks

I LOVE Dr. Brownstein!! I found him on KZread and he is the reason my husband and I got through covid without any fear or serious issues, plus I was able to help several other families. Yay! Thank you for bringing him on with you. I took Lugol's for a while, but it turned my teeth dark, so I go with Iodoral- taken it on and off for a decade or more.

@ademirgiorni1521

10 ай бұрын

Pode usa o ludol. via transdermica, evite que escureça os dentes!

Thank you - goodness there is so much we don’t know !

What is better than a good doctor or expert in a field? A person who has the right questions to ask and that was everything that Judy was

Amazing!

Great stuff thank u!

Thank you ❤

This is great. It answered the questions I still had. Thank you for doing this interview and sharing this important information for optimizing health.

@maryvanderplas3232

3 жыл бұрын

Thank you, Judy. You're the best!

Your hair is so pretty down and red suits you :)

Thank you!

Thank You

Excellent

Thank you for this interview! , Judy! I just went through Nutrition with Judy to get a complete wellness blood panel done & it shows I am really low in several different hormones, showing my thyroid & adrenals are really out of whack. No wonder I feel so bad. 😞 After hearing this…. since my current internist is “old school” & isn’t holistic, and since I live in SE Michigan right near Dr. Brownstein, I plan on trying to switch to his practice immediately. I just hope he’s accepting new patients.🤞😬 I truly think that Dr. Brownstein’s methods represent the new & proper way of practicing medicine. The old method of just writing a script to slap pharmacological band aids onto metabolic problems, is ineffective & harmful. I’m glad to have found Judy, this interview and this doctor. 🙏

@hpartsch

2 ай бұрын

Hi, did you go to him? If so, how was your experience?

amazing thank you

Very good. Thank you!😅

The clap works!

Learning so much, Judy! Love your channel! A question to ask the doc: what is the effect on the body of using bromine as a disinfectant in hot tubs/pools? I know it’s commonly used this way. Thank you and God bless!

thank you for this. iodine is way too important to be ignored.

Thank you for sharing all the information on iodine! I've been supplementing with Iodoral for two months now, and have seen so many improvements in my health!

@wheetypeedy

3 жыл бұрын

How much are you using a day? Thanks

@JwebbCares

2 жыл бұрын

@@wheetypeedy on Reddit I saw people taking anywhere from 1mg of iodine a day up to 100 mg. I just started and am taking 25 mg a day

Enjoying learning about iodine. I bought Lugols some time ago after watching a Ken Berry, but I haven't used it consistently. Still working through whole body cramping issues and overall inflammation problems but carnivore diet has fixed other problems so I'll keep working on it. Thanks Judy for following your bliss and including us in that journey to so many experts.

@everlast4719

Жыл бұрын

Have you seen the grounding documentary on youtube. This might be of interest to you. ❤🧡💛💚💙💜

@theboudica2.043

Жыл бұрын

Cramping...lack of potassium. Inflammation......grasp (not sliced!) three tows (?? I'm from Holland) of garlic, not more, in a glas of warm water, drink this AFTER having a ferm breakfast...... Within two/three days inflammation will go away.

@nledelnr

Жыл бұрын

@@everlast4719 I have watch that documentary! I am intrigued by that subject. When I wake up in the middle of the night I walk barefoot onto my concrete patio and stare up at the stars. I don't know if it's the grounding that does it but it always helps me fall easily back to sleep when I'm done. Just staring at the night sky and breathing seems to unwind something inside me.

@nledelnr

Жыл бұрын

@@theboudica2.043 Thanks for this suggestion! Do you drink the cloves of garlic or just the water they soak in?

Thank you very much for the information! I started to experience lots of hot flashes when I took iodine. I thought it was because I took too much of iodine (it was lower dose than you recommend but higher than the conventional system recommends) and reduced dosis. But today I learned that it could be that I was experiencing Herxheimer reaction which is not a bad thing but actually a good sign

@joanneroundhill1796

11 ай бұрын

I too get the hot flushes I take dulse but haven’t for ages Then have been watching loads of videos on iodine and started to take it again but am gonna start taking it in morning now as I feel it’s keeping me awake on a night

Thanks for this, Judy! Learned a lot and laughed my ass off @ 21:40

@taejoon6845

10 ай бұрын

That part cracked me up too!

Thank you for this informative video! I have been slowly upping my salt intake. Now, I think I’m ready to increase my iodine as well.

@joanneroundhill1796

11 ай бұрын

Can I ask you what the actual protocol is please 😊 With the salt etc and how much And which iodine and how much please thankyou