Can confirm this is all true. I made the switch to LC/Keto after 20 years of struggling with my weight. Severe pain from arthritis in my hip & knee forced me to try something different. It worked. Lost weight, 95% of the pain gone, appetite under control, maintained for 4 years this Christmas. Thanks to Dr. Gillaspy & many others in the low carb/keto/carnivore space I have my life back. Thanks so much Doc!😘

@jarichards99utube

Жыл бұрын

Yes... Similar to my switch from the standard "wisdom" of calorie-counting and "will-power" to low carb and time restricted eating... WITHOUT HUNGER or "dieting" I lost a stubborn 18 pounds AND Feel noticeably BETTER...! -Stay Well 😊 👍

@lizziebkennedy7505

Жыл бұрын

Thank you so much for sharing this.

@beckygillaspy

Жыл бұрын

That's great to hear, Johnny! Thanks for your comment and for your support of my channel!

@wandaarnt234

Жыл бұрын

Yes agree Cheers from Pennsylvania Blessings 👍👍👍🇺🇸🇺🇸🇺🇸🙏🙏🙏

@carolinejohn4537

Жыл бұрын

Same here,I am in agony with hip and knee arthritis, your success story gives me hope for a better future. Well done you, so happy for you that you made and sustained the changes needed for better health and happiness 👍

So true, I don't overeat cause I'm hungry but it's coping mechanisms. I eat sugar mainly to feel better which is damaging as a drug addiction

The Flintstones town of Bedrock. Can’t believe I remember that. 😂

Thank you Dr Becky I love your game plan and the four clear points. These are fundamental to a daily healthy lifestyle which will sustain us. I have heard varied versions of these over the years from Weight watchers as well as weight loss/nutrition coaches. We begin each day with a choice to live healthy and always remember nothing tastes as good as feeling good feels!! God bless you, thank you for faithfully bringing us this content. Just what I needed today to keep my motivation going and stay on track! 🙏❤️

I always find your videos encouraging and helpful. They give me information and motivation to keep going in my efforts to lose weight and eat in a more healthy manner. I also appreciate that your intro is short and the music is not loud. You just get straight to the message in a calm manner. Thank you!!!

Loved this video. So realistic and non threatening. It seems like now a days all the information available is about being very strict with what you eat and how you excercise. No grays…just black or white. Thank you for your down to earth tips and information, Dr. Becky!🥰

I do love LMNT...unflavored, citrus and chocolate salt. Of late, hot water has been my best stopper ever! Weird. 🥴 The guilt point was liberating! Thanks DocB!!

At 71, all I care about is eating KETO, and choosing what I want to eat to enjoy food. Two meals a day and 18 hours fasting. Four ounces of grass fed hamburger, salmon, pork, chicken, lamb OR liver. I walk as a form of exercise, on daily basis. I drink green tea, herbal tea, Earl Grey tea twice a day with half and half, and I drink water. I eat a small piece of 85% dark chocolate every once in a while. I eat full fat cheese once a day. I add seeds to salad, I eat sauerkraut every day, and I add Bulgarian full fat yogurt and EVOO, olive oil to my salad. I eat KETO approved vegetables. I only eat berries, for fruit. When I "cross the line", I make fried GREEN plantains in avocado oil. I add sea salt to food, or Himalayan salt. NO sweeteners of any sort. == I AM HAPPY AND PLEASED WITH THESE DECISIONS AND FOOD CHOICES...

This is extraordinary, helpful and revelatory! Thank you SO much. 💚

Excellent presentation with clear action plan. Thanks for posting.

Thankyou, very helpful.

Thanks for this video Dr Becky...informative and relatable as always👍👍🙏🙏

V much needed video thanku mam

Smart and always very well presented.

I love this channel so much. The way you talk is super calm and clear, it puts me at ease. I’m going to be making a Channel here soon to help spread a healthy living from what I’ve learned this past year, definitely taking inspiration from how you present information. I’m so happy how you can provide all this information free to people, that’s my goal as well.

@beckygillaspy

Жыл бұрын

Good luck with your channel!

Yes, also, thanks Dr Becky, you are very motivating and I'm so glad of your knowledge, strategies and support. 😍 17 kgs down and 5 more to go. 🙏

@beckygillaspy

Жыл бұрын

Congrats, Melanie!

I've been watching your work. Old videos and new. It might get overlooked, but your speaking ability has improved. I'm always looking for professional, to-the-point presentations in whatever area i'm searching. Thank you for that!

I needed this. Thank you! ❤❤❤

I am not at my ideal weight but it's not because of overeating. I never overeat because I get nauseous. My problem is I enjoy carbs, so I just cut back on carbs and eat more vegetables. It's working nicely.

@johnnypenso9574

Жыл бұрын

Keep it up, it works!

@tammi67able

Жыл бұрын

Cutting back on carbs don’t help me that much at all.

@johnnypenso9574

Жыл бұрын

@@tammi67able I find this hard to believe. You should really sit down with someone who is familiar with low carb and keto and go through what you are eating for a week or so.

@tammi67able

Жыл бұрын

@@johnnypenso9574 I hate keto :/

@johnnypenso9574

Жыл бұрын

@@tammi67able That explains everything.

Great information thx♥️

You're awesome, as usual. Thanks!

This is the best explanation/analysis I have ever found on the subject of overeating and cravings. Thank you so much for sharing your knowledge.

This may be the most helpful videos of yours that I have seen! Thanks!

@beckygillaspy

Жыл бұрын

Thanks for your comment, Patty!

Can anyone tell me why this happened? LMNT made my ankles swell up like elephant legs and my eye bags swelled and almost shut my eyes in half. A month later still a bit swollen, feeling puffy all over.

Thank you!!!

Always a joy, Dr Becky! Thanks so much for the tips. I should be at my weight loss goal within the next month. With a little more direction, I'm looking forward to MAINTAINING once I hit my goal. Thanks again!

@beckygillaspy

Жыл бұрын

Great to hear, Jim!

@TheJayrusbeerus

Жыл бұрын

@@beckygillaspy Watching Game 1 of the World Series. Nursing an Orange Salt STOPPER! 😀

Thank u for a different approach to overeating, I enjoyed this video keep them coming.

Thank you Dr. Becky for always being the voice of reason and factual information in the Low-Carb world. There are no quick fixes and your videos are always so inspiring.

@beckygillaspy

Жыл бұрын

Thank you, Diane!

Thanks Dr. Becky! First I decided I was gonna go full blown carnivore and that didn't work. Then I decided I was gonna go keto and that was still too much and then I was looking for low carb and the universe sent me this video! I'm going to go easy on myself and do the step down method. I really appreciate this video!

@beckygillaspy

Жыл бұрын

Welcome to my channel, sunshiny day!

Thank u for this info❤

The Flintstones 😂

I can! That was Bedrock where the Flintstones live!

Thank you Dr. Becky. It helps so much to understand the physiology behind overeating.

You’re so calming lol! Love your videos :) so informative ❤

Hi Dr. Becky, does grilling meat, frying eggs cause advance Glycation end products( AGEs)?

The way you talk cannot remain unnoticed ..... Lovely way to talk

@beckygillaspy

Жыл бұрын

Thank you, Zara!

Hello Dr Becky, Ive tried to order but I live in Spain but it does not appear on your list of countries. Does this mean that it’s not possible to buy any of your products??

Dr Becky, I know financial questions aren't you usual question topics, but with food inflation being extremely high right now, how do you recommend we stay on target with low carbs when fresh produce and quality fats and protein are so very very pricey right now. I am open to all suggestions. Thanks

following IF 20:4 for two months and lost 15 kg now i am 85 from 100 kg seems as if i can keep this lifestyle for entire life.. What is your suggestion is it ok to go forever Please suggest.

I found using psyllium husks with my cereal ( oats and berries+ nuts) at breakfast, created a fullness that made snacking cravings all but disappear and reduced my desire to load my plate. I still enjoy my salad+ fish/eggs for lunch, but not a huge amount. Dinner is simple veg and meat/fish. I still 'argue' with myself about that chocolate after dinner, but even that is almost gone...my 'sweet tooth' has certainly diminished.

Dr Becky. I love your videos. Ypu make such sense. Im 75 and need to lose 15 kgs. Cant you do an on l8ne diet club. I find i give up so easily and i need some form of motivation.

I have a question Dr. Becky, I have high blood pressure and I’m on 12.5mg of Hydrochlorothiazide, And I do 8/16 IF, I asked my what my dietitian thinks about me using LMNT and she said I shouldn’t use that, and I had tried LMNT for 5 days before I talked to her about it. So what do you think?

@johnnycharles4247

Жыл бұрын

Hi 👋 Sheryl how are you doing?

I believe the town in the image was Bedrock from the Flintstones is that correct? Thanks Dr Becky good and encouraging advice as always

@beckygillaspy

Жыл бұрын

You got it!

Thank you Becky. I follow your channel closely. Don’t have much success with weight loss … I live alone, and just could not be bothered most times to cook properly 😅. I also crave sugar/carbs so bad that at times I get into my car and drive to nearest store to buy chocolate or ice cream 🙈

@ritag7306

Жыл бұрын

10 days ago i was same, and i am in same situation. Took 3 days about to stop craving, a miracle for me. I an using aur fryer-cauliflower great! I wish i could articulate why, after trying for overva decade, i finally got one day of success-good luck!

I just discovered this channel and really enjoying the tips so far. I am nowhere near keto but I still find those tips applicable for most people. I have a question tho, I never managed to figure out a clear answer to it. Why do some people manage to be super lean/healthy/athletic on high carb diets. Does this mean low carb isn't for everyone or that they could do even better on low carb. Are they fat adapted...? So many questions

Doctor, can I do low carb if I have diverticular disease?

I have food issues. Almost everything I eat gives me heart burn so I feel lucky to eat at all. Also, had my gall bladder removed so I have (major) issues with dietary fat. Often experience what I refer to as "bowel emergencies." Not fun. And yes, I've been seeing a gastroenterologist but don't feel like there are any answers; just endure feeling "sick" for the rest of my life.

I have been eating low carb .Following IF not snacking. No sugar. I have been doing this for 6 months . I have had a few times where I went off track, but I got back on. I have lost no weight .What am I doing wrong

Can anyone help me with this? Been KETO/IF for 18 months, labs and A1C improved drastically. But no weight loss (about 1600 calories a day), just diagnosed Hashimotos. 3 weeks ago had 2nd midnight low blood suger in the 40s. Doctor insists I add a bedtime snack. In just one week my morning blood suger has gone from 90s to 130s. Almost 200 at bedtime. Increasing insulin not helping. Obviously fasting has gone down from 18/6 to 14/10. Bedtime snacks: 2 oz half and half plus hard boiled egg, or feta and olives, or 1/2 avocado, or tbsp almond butter, or tziki. Doctor had recommended almond butter, 2 saltines and 4 oz skim milk. I'm not doing the crackers or skim milk.

Have you tried any of the breath meters? I find it of some help.

It doesn’t seem to be giving you the free sample box, unless you order three boxes of other flavors. I tried to do it twice with just adding a purchase and get the free sample box all the way to adding my name and address it sure seems like they will charge you the $20. Any help offered would be great.

Dr. Becky, Do you recomend Keto when you have high cholesterol? I’ve been researching but getting mixed information about it.

@MrGeorgewf

Жыл бұрын

Yes my cholesterol went down 30 points in 3 months.

@beckygillaspy

Жыл бұрын

Hi Ayse, there is a lot to unpack with cholesterol. I have a few videos on it. Here is a good one to start with kzread.info/dash/bejne/iq6Nsbl9idjFnMo.html

@kreysas

Жыл бұрын

@@beckygillaspy Thank you!

Just ordered the lmnt drink and can’t wait to try it. It is more expensive than Dr Bergs electrolyte powder. I get his raspberry lemonade/100 servings for around $45 which is 3 times more than the lmnt. Just wanted to let people know since his is a more affordable option. 😊

😅 very helpful content thanks

Have you used carbulose flour?

Yes, I struggle

Can i drink an electrolyte sachet after each meal as a stopper in the initial phase. Are there any side effects of drinking too many of these sachets, such as kidney stones.

@beckygillaspy

Жыл бұрын

Hi Vikki, I stir 1/4 tsp of LMNT into 8oz. of seltzer water multiple times a day.

I would love to buy the LMNT but I am Very sensitive to Citric Acid, and I looked up LMNT online and it contains Citric Acid. I am not eating/drinking anything with Citric Acid in it. 😒 Any suggestions? (You'd be surprised how many foods contain Citric Acid - almost anything with flavor added)

@Judythe1

Жыл бұрын

Check with LMNT on their flavor-free packets. I believe they have no citric acid in them. You could get some water flavors and mix your own.

@camellia8625

Жыл бұрын

A small quantity of pink Himalayan salt ground into sparkling mineral water - I love it with lemon but suggest you do it sans lemon.

They why 100 years ago we were a trim country? The reason why we are fat today is because we are all addicted to sugar..no “diet” or “work out” or “list” will work until you realize you are an addict ..and get off of sugars..zero sugars..

@johnnypenso9574

Жыл бұрын

Get off sugar if you can't eat sugar without binging or over eating which is most of us IMO. After 3 years of no sugar/low carb I am able to add in some honey or maple syrup to my coffee now without any affect on appetite.

@dennisdahlberg4000

Жыл бұрын

@@johnnypenso9574 you are lucky. Sugar has a greater pull the crack. If you add sugar to your diet you are playing with fire. It’s like an alcoholic thinking after years of sobriety they can try booze again. Be careful sugar has a strong pull …..

Love Dr Becky - but don’t love Keto as a way of eating. I have been eating pescatarian mostly the past several years with some organic chicken. I will try keto once in awhile when i can’t stand living as an obese person. But between the constipation and the pretty well established research of how detrimental consumption of meat is - I fall off keto after just a few days. I seriously cannot be on a meat driven WOE, yet I can’t stand being fat Will have to try some of your suggestions for redirecting away from the refrigerator

Thank you soooo much!

The Flintstones!

I'm a pot head and the eating while stoned is pleasurable beyond all reason. The result is it is difficult to maintain decent weight. Even sticking to zero carb foods there is the calories in-calories out problem. If you eat a whole 1 pound steak that is a lot of calories. Starches or not you will gain weight!

I found your information helpful, at least 5 years ago when I started this journey. I found your LMNT sponsorship very deceiving because you did not say they were a sponsor up front. Is that legal. All other KZreadRS say it before couching it as a preferred beverage. Very unprofessional.

@johnnycharles4247

Жыл бұрын

Hi 👋 Sue how are you doing?

No kidding, I was just pouring a packet of Raspberry LMNT to stave off a craving (though not hungry!). It works wonders for improving hydration, therefore reducing night time muscle cramps. Praise God!!

@NoTrashInHeaven

Жыл бұрын

Also a great way add a bit of ACV and lemon juice 😋

How many LMNT packets do you use a day?

@Judythe1

Жыл бұрын

Just one.

@beckygillaspy

Жыл бұрын

Hi Joanna, typically one/day.

Help you stay healthier, so you can live a better life.

Seems like the only replies are from other people not Dr. Becky herself?

I'm keto vegan do you recommend keto vegan diets

Gr8 informative nicely presented video, however, If physically walking or wheeling oneself to the bathroom to brush one's teeth is hard work then everything else is going to be. Just saying!

Update on Keith? Hope he is well?

@beckygillaspy

Жыл бұрын

He's doing great! Happy and healthy.

Bedrock City

@beckygillaspy

Жыл бұрын

First right answer :)

Bedrock! Fred and Wilma's hometown!

@beckygillaspy

7 ай бұрын

You go it :)

First view 👋

BEDROCK!

❤🇨🇦

Bedrock!😂

Not alot of content in video. Looks like it was made for affiliate mktg purposes like other youtubers

@Judythe1

Жыл бұрын

You weren’t listening very carefully.

BEDROCK

Not to be creepy... But Dr. Becky is super cute. Actually a hottie.

So this is just an advert.

I am so disappointed that this video is sponsored.

@ToowokeforFlorida

Жыл бұрын

I’m sure she’s disappointed she’s not a multimillionaire who can just make videos and not have to worry about making a living. 🤷🏻‍♀️

Oh she’s selling crap.

I’m proud of my big round belly I enjoy every minute of overeating so this isn’t exactly relevant to me lady.

@silentnight3970

Жыл бұрын

Famous last words!

I am going to try a intermittent fasting but I need to stop drinking sugar and that's what I struggle with! Help me please can you give me some advice please!

@nancybardon6285

Жыл бұрын

I have the same addiction to that stinking sugar. I find if I eat more fat it stops the craving. This is what Dr. Becky has said. Eat more fat. It has helped tremendously. You can do it...good luck on your journey!

@MrGeorgewf

Жыл бұрын

I drink club soda or Perrier sparkling water. I add lemon and a sweet n low. Taste like soda. I also drink water and sugar free ice tea the same way.

@MrGeorgewf

Жыл бұрын

Sprecher has a low cal root beer that’s pretty good. It’s not a diet soda. You can get it at Amazon if your local grocery doesn’t have it. Make sure it’s labeled LoCal.

@beckygillaspy

Жыл бұрын

Hi Bossmanjr7, I have many videos on getting sugar out of your life. Here is a playlist kzread.info/dash/bejne/ZYtrmqWDd9Wao8Y.html

Large green salad and mushroom bean soup daily! For lunch! Easiest way to lose weight !