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It’s ruining your recovery because instead of taking the steps to recover and doing the work, you use it as a crutch to cope with the momentary anxiety. I’m guilty of that.

I can definitely say that watching anxiety videos only reenforces that we have an issue. Once we have the knowledge to recover, then we need to take the tools and put them in practice.

@anxiety_recovery

Жыл бұрын

Agreedd

When I’m experiencing a setback, I definitely use these vids as a coping crutch. But they do give me that burst of confidence that keep me going.

I started watching your videos and they’ve helped me a lot to the point where I felt motivated everyday to wake up and watch you .. yes I realized today it’s not healthy you’ve showed me all the tools and knowledge but I starting using your videos as coping crutch it’s time to open a new chapter in my life with all the tools you’ve given me… I would love to be in one of your recovery videos when I get there! Thanks a lot Shan

I come back to videos when something hits me again, it’s so obvious in all reality

Off course we would like mentorship and your content is highly appreciated it helps alot. That being said some transparancy regarding pricing for mentorship would help to make the final decision. The problem for many, including me is i lost my job because of this and financial stress is real.

This is absolutely 100% me. But, I’m not ignorant to it, so I’ll give myself that. I need the guidance and mentorship. I will say though, I have put some of your videos to practice to just sit with the anxiety and it’s definitely helped not prolong my panic and that was a positive step forward.

100% guilty of this...When I'm sensitized, give me all the anxiety videos, books, techniques. It's all consuming. When I'm having a good day, I couldn't care less about anything anxiety related. It's a loop I'm having difficulty getting out of.

@haram1986

2 жыл бұрын

What u means?

@vinylg3421

Жыл бұрын

I totally understand you. I am at that stage. A remedy i have found is when I am in upbeat mood, I remind myself from time to time I need to accept everything and not be carried away by the positive feelings too much. I mentally prepare myself for bad days on such days. Then when I have bad days, I tell myself remember you were expecting them, here they are, so no point in getting surprised or frustrated. Then I tell myself the good days are only a hoax, they make us sort of manic, not truly stable or happy, and it is the bad days which are a blessing in disguise and enable us to practice, accept and finally get the stability back. Hope this helps.

@vinylg3421

Жыл бұрын

Another way to cope with this is, watch the videos when you are NOT feeling bad/anxious, to keep perspective. And implement/put them into practice when you are feeling anxious. Reverse the technique.

@jayycnation2003

10 ай бұрын

Exactly, totally me!!!

@Walkingstreetswithmatt1989

9 ай бұрын

I’m the same way. On my good days I could care less about anxiety videos

Thx for sharing Shann❤

Great video! Thank you Shaan. Greetings from Germany!

Ur amazing bro!!!

Thank you, Mahalo, it is SO IMPORTANT to hear this INFO, it's REAL, REEL!

Timely video 💪🏿💪🏿

Hey Shaan can you talk about food and how we can still enjoy the foods that we like ??😊

One of your best videos, or maybe I can relate to it because now I am at that stage where I have all the knowledge and I now need to put it into practice more. God bless you 🙏 ❤

It can also be a soothing and not good!! Set with the uncomfortable

If you experience some anxiety cause you were bullied in high school and now scared of types of people that make you anxiety high should you focus on the now of focus on the past and now amd reframe it

Needed this reminder.. thank you for these videos, they’ve helped so much!

@anxiety_recovery

2 жыл бұрын

👍

thank you for the video, it was helpful and very true...need to start living and not just "watching":)

this video title proves he cares about us more than the amount of views

Shann so if I know what to do I can still watch your videos I love the knowledge of leave the videos alone all for once

Good point However these videos can also act as a reminder. May be one a day or one as second day may help staying on track while implementing the actions..

😢I would go crazy ..I hope this never happened u talk about everything n the feeling lord only know on point ❤

But but buttt Shaan this is important to note that whether you put in all this in action at the momemnt of panic attack or any symptom pop up we just get robbed. And what i often find out is i dont remember what i have to do at the momement or what steps i have to follow at the time. So thats also a reason why people watch some of these vidios once twice a day. What would you like to say about it.

They relax me. And Idk how to desensitize

This is me.. . Watch your videos every day since 2 years and cant recover 😓

Guilty as charged.

What is the price for recovery program in indian money

i’ve been in this cycle for close to 2 months and i can say i have really recovered a lot today i went back to play pubg and expected a panic attack but NO it didn’t happen it felt like i wanted it to happen but it didn’t it was super weird but i got through it safe and sound but i dont know if i still have the fear of the smell of weed because i haven’t smelt it in a while also i want to ask How do i let go of the feeling of anxiety if i feel like i can do without crutches because at this point, i get an unwanted sense when watching anxiety videos like. Why am i still watching this when i feel so much better? Yes i am at this stage so it like i’m out of the cycle but still remember the anxiety experience even though i plan and ready to move on with life

Is really there are people who had anxiety but when they recovered but now they not come to forums and live their life?

I watch only your and dr cklerie week video

Hi, I am suffering with anxiety from 5 years, now I am using antidep and Levomil0.25, I have a doubt sir why my BP is high and my heart beat is always more than 100, is it dangerous, please help me, my 2d echo is normal before 2 months, please someone reply

@ravishekkumar6703

2 жыл бұрын

Look due to overthinking our brain nerves gets sensitize and create chronic stress and due to all this we face anxiety like high BP and all symptoms.... So u have to understand that ur nerves are more sensitive.... And to normalise ur nerves ( desensitizee) ,, u have to control overthinking and stop all fixing method of Anxiety and start to live slowly ur nerves will desensitizee... I would suggest you to take shaan kasam mentorship program,,u will understand and get out of it... Medicine is not method to beat anxiety,, but if u feel more intolerance then u can take but don't trap in medicine... Join shaan kasam,,i would highly recommend

@swapnakatari5387

2 жыл бұрын

@@ravishekkumar6703 I think Shaam kaasam mentorship is costly, already I have spent more money on treatments, and I now I am with empty hands

@ravishekkumar6703

2 жыл бұрын

@@swapnakatari5387 u Stop fight with anxiety, just go in normal life again ( it's difficult but not impossible).... Just give up,, observe ur thoughts and feelings....... Follow shaan kasam and vacate fear on you tube...... Don't fight with ur symptoms,, feeling,, thoughts, let it come and go..... Do every work u were doing before.... Ur nerves will start to desensitizee again.... And u will get out of this..

@ravishekkumar6703

2 жыл бұрын

@@swapnakatari5387 buy book of clarie week ( hope and heal for ur nerves).. There are lots of misinformation about anxiety but what shaan is saying is absolutely right.... I had also taken medicine but useless.... So left ,, i can't suggest you on medicines but natural process is best....

@swapnakatari5387

2 жыл бұрын

@@ravishekkumar6703 thank you

Stopped 40mg fluoxetine cold turkey been feeling too groggy and confused dizzy....very frustrated and stressed the f out!!!

@GTspongebob

2 жыл бұрын

Stopping cold turkey can give you withdrawals maybe you should taper

@JenniferPost

2 жыл бұрын

You should always titrate off meds with your Dr.

@joeywetmore5843

2 жыл бұрын

@@GTspongebob we will see I still have horrible work anxiety

@GTspongebob

2 жыл бұрын

@@joeywetmore5843 same but I’m just turning up and getting through the day even though it’s difficult to even get out of bed in the morning. My main symptom is dpdr which then sets off my anxiety it’s a viscous circle but we keep going 💪🏻

@lucianogoyenechea8704

7 ай бұрын

@@joeywetmore5843 how r u now

I watch all the videos But when I watch n when some trigger happens I get thight heavy shoulders n upper back stiffness, I don't know is it anxiety related or some physical health issue

Please help me

@henrygallego2

4 ай бұрын

You don’t have to do nothing just let it be there and go back to your life even when you feel bad eventually it will go away