Why Walking is so Mindful and how we can possibly make it even more mindful.
Have you been wondering if your walks have been mindful recently? Are you trying to find out if walking regularly is something you need to include more in your life? Then I hope this video will help you figure out the answer to those questions. Let's dive deep into walking.
Link to my Blog Post: www.devloveping.com/10-simple...
If you do find the content helpful then please do leave a like and subscribe to the channel as we will be uploading more mindful content in the future.
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Stock Video's are from Canva Pro
References:
1. Gotink, R., Hermans, K., Geschwind, N., Nooij, R., Groot, W., & Speckens, A. (2016). Mindfulness and mood stimulate each other in an upward spiral: a mindful walking intervention using experience sampling. Mindfulness, 7, 1114 - 1122. doi.org/10.1007/s12671-016-05....
2. Anandh, S., Varadharajulu, G., Alate, M., & Patil, D. (2021). Effect of Mindful Outdoor Walking on Attention Among Independent Rural Elderly. International journal of current research and review, 13, 75-79. doi.org/10.31782/IJCRR.2021.1....
3. Zelazo, P., & Lyons, K. (2011). Mindfulness Training in Childhood. Human Development, 54, 61 - 65. doi.org/10.1159/000327548.
4. Dwivedi, M., Moore, A., Mead, B., & Gruber, T. (2015). Mindful Aging: The Effects of Regular Brief Mindfulness Practice on Electrophysiological Markers of Cognitive and Affective Processing in Older Adults. Mindfulness, 8, 78 - 94. doi.org/10.1007/s12671-015-04....
5. Demarzo, M., Montero-Marín, J., Stein, P., Cebolla, A., Provinciale, J., & García-Campayo, J. (2014). Mindfulness may both moderate and mediate the effect of physical fitness on cardiovascular responses to stress: a speculative hypothesis. Frontiers in Physiology, 5. doi.org/10.3389/fphys.2014.00105.
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Music:
BGM: Aesthetics - Music by Oleg Fedak from Pixabay
Outro: Ice & Fire - King Canyon