It's crazy how different specialists says totally different things about food and diet. Finding the right one is so hard, especially having to deal with life in general, kids, work, family, friends.

@mtnpfi

Жыл бұрын

Just thought the same thing yesterday.... in the end, it means that everyone has to rely on their gut feeling, I guess.

@m007mm

Жыл бұрын

Probably because of oxalate dumping. Low oxalate Car ni vore seems to be the best bet.

@insertmyidentityhere

Жыл бұрын

That’s why you can’t put much stock in all these “gurus”. We all have different damage and issues. You have to experiment & see what works for you.

@eleanor4759

Жыл бұрын

I think a whole foods, local and seasonal, nutrient dense (ie. significant amounts of animal protein and fat), organic diet with some carbohydrates AND fat is best for the vast majority of people. I think increasing fat intakes by around 20% and potentially being in ketosis for parts of the winter makes sense for people living in the northern hemisphere, as this mimics how we've eaten for eons due to less food availability. I think grains, nuts, seeds and foods that are produced from these foods are probably the most harmful for the most people, due to how significantly these have to be broken down by our digestive systems and utilised by our bodies to a) extract nutrients and b) deal with potentially inflammatory/allergenic components. Ultimately, if people want to figure out what food works for them, an elimination diet is the way to go. This type of diet can be extremely limited (I mean 3-5 foods) for a couple weeks/a month and then people can start adding foods in from there. Reintroduction should be assessed against biomarkers ie. Lethargy, skin health, digestion, anxiety/stress/irritation levels, sleep quality, etc. I am a dietitian - not that everyone in this community cares about credentials as a lot of what's promoted is completely unconventional. Personally, holistic/lifestyle/alternative health has done much more for me than allopathy!

@ianstuart5660

Жыл бұрын

@@eleanor4759 Very well said, very much agree!

I know for me eating gluten, dairy and processed foods are very disregulating. I’m excited to hear this episode. Healing is a multipronged approach. It’s not just one thing and food is more of a critical piece for everyone, than many realize. Dr. Kelly Brogan and her mentor Dr. Gonzalez have great work around this. He wrote a book over 30 years ago called Nutrition and the Autonomic Nervous System. Way before his time. Like you said, even if the trauma is processed, still must eat well (and exercise). Our body is far too complex for it to just be one thing. It’s a symphony of several things for healing and health. ❤

@cherylwilsherlimberlife7210

Жыл бұрын

Hey, how do you know they are disregulatimg

@betsyc6055

Жыл бұрын

@@cherylwilsherlimberlife7210 ONce you are in touch with your body you can tell. It takes some work to get regulated and then you can tell when you're dysregulated

@cherylwilsherlimberlife7210

Жыл бұрын

@@betsyc6055 thank you, I'm currently, in a job with acess to so much wheat and processed sugar abs feeling its keeping me in freeze and helping me to suppress scary emotions. I will find that book x

@elydan6049

Жыл бұрын

Many thanks for mentioning the book Monique, you are god sent so is this interview 🕊🙏🏻❤️

It's so overwhelming to hear so many contradictions from experts. That in itself stresses my nervous system!😮

"fear of emotional regulation," after feeling full and nourished can be terrifying because, then, there is nowhere else to go but address one's emotional fears. I intuitively discerned this analysis after experiencing post-priandal panic during one of the most existentially traumatizing months of my life. It was the last time I took a carb/pasta based lunch in the day, when I'm conscious. But my developing orthorexia during a vegetarian year scapegoated the panic to gluten sensitivity. Sighhhh it's so validating to hear a professional in the medical field articulate what I've felt. THANK YOU. I'm definitely one of those diet experimenters, but now wondering if mainstream dieticians and doctors have a point by appreciating the power of the body

I'm a somatic coach and although I'm informed and have informed myself for years on health- this has been one of the most eyeopening videos in the last years! So looking forward to your next interview together! Thank you so much for both of your content!

I've had periods where I loved feeling skinny and didn't mind hunger at all, to desperately needing to feel so full I'm almost nauseated... Will dive into this interview...

Regarding potatoes, that was the staple diet of the Irish for a very long time - much like wheat now, and rice moreso in Asia. Nobody was fat until they started disecting everything - removing the coatings from wheat and rice, and basically just 'someone' saying how bad potatoes are.

@karinadurand5473

Жыл бұрын

Way before the Irish, the potatoes powered the Incan Empire.

@Kazokaslt

Жыл бұрын

True, I am from Lithuania and if not potatoes I would probably never existed 😂😂😂❤❤❤

So wonderful to see the two of you collaborating! Jessica's program and community changed my life, taught my how to properly nourish my body, and brought life and energy back when I had none. With my physical body functioning properly I now have the space to effectivly explore the mental & emotional aspects of myself. What a valuable conversation- In my opinion, Irene and Jessica are two sides of the ultimate coin to wellness :)

This makes so much sense! I’ve got what I’ve always felt is food addiction, very difficult to impossible to regulate much at all (choice/quantity) which has just dawned on me this is just such a long long road of recovery from a mother who was a chef/dark alchemist. I’m reassured there will be an end point to the survival swing, now I’m going to focus on rounded nourishment. Thank you both so very much ❤❤❤ x

This is packed with life saving, or at least quality of life saving information. Thank you both!

Wow! I loved this so much! I’m making some changes immediately! I currently eat low carb after eating keto for a few years, my thyroid has tanked and I’ve gained weight…this makes so much more sense to me…that I’ve stressed my body out! Light bulb moment! Thank you both SO much! 💛

And also what is about being happy? If you eat well but don’t enjoy it, it’s basically toxic to your body. I love the food I eat and I appreciate it and am grateful to be able to eat so many yummy and beautiful foods!! I don’t restrict myself or torture with a specific diet but make breaks after eating for example to much cheese or wheat for an extended periods - but life is too short to avoid all of the beautiful delicious food that different places or traditions offer - also desserts. Just love your food and be grateful and don’t exaggerate. Don’t over complicate life

@nanasabia

Жыл бұрын

@joanarc7963 that’s right if you have a chronic illness, I totally agree and am an advocate of less sugar, „empty“ carbs and an alkaline diet. But I was referring to a relatively healthy person. I also healed my health issues with restrictive diet but it’s not a permanent. Change, as you say: „balance is important“.

@insertmyidentityhere

Жыл бұрын

@@nanasabiathe “alkaline” stuff has been debunked. Our body is capable of regulating Ph balance.

@tierneylogan5943

Жыл бұрын

I totally agree! Some people cause themselves extra trauma by stressing about what to eat everyday! People who think the medical establishment lied about fats being bad but think that carbs are poison make me shake my head. Just eat balanced meals, enjoy a dessert sometimes, it’ll be ok.

I enjoyed this conversation. As a vegan I agree with much of it. Happy to see someone defending the potato! I do appreciate that she mentioned the bit about how our ancestors ate different things depending on where they lived; there isn't just one "ancestral diet" as those in the paleo community would have us believe.

@eleanor4759

Жыл бұрын

Yes, ancestral nutrition is key. I'm a dietitian and was fully vegan for 3-4 years but ultimately had to add back in animal protein and fat. I now believe that animal products provide the bulk of our nutrition. Starches, fruits, honey and select vegetables are great for carbohydrate intake and ensuring a variety of fibre types are consumed but the nutrient content just isn't there. Too many concerns with a lot of other types of plant foods, for me.

@ianstuart5660

Жыл бұрын

@@eleanor4759 Definitely, you're way ahead of the typical prevailing narrative!

@insertmyidentityhere

Жыл бұрын

Animal fats/proteins are essential for long-term health.

@frankie9953

Жыл бұрын

@@insertmyidentityhere Everyone's different. I'm 40 next year and I've been vegetarian since birth (never eaten meat) and vegan for 10 years. I'm in great health and feel fantastic. I support everyone finding what works for them and their body! :)

@frankie9953

Жыл бұрын

@@eleanor4759 Glad you found what works for your body. I am vegan and thriving! :)

What an absolutely amazing episode. I am so glad you had this guest on your show/podcast. You've gone through the very essential topics and she explained it so well. This was very interesting, informative, helpful and most of all eye opening. Just the nudge I needed. I've been in a severe burnout/adrenal fatigue state for almost 6 years, my NS dysregulated, stuck in fight/flight, lost so much hair and muscles which turned into excess fat, my sleep is dysregulated, tired/exhausted most of the time, very little physical strength, unable to do too much activity during the day (a walk in the park is 1 activity) & week, unable to process too much stimuli (including people), meanwhile processing the traumas/programming that is coming to the surface which is also very exhausting. I struggled with my weight, body, appearance, health issues and didn't know what to do and eat to get my physique and health back (or better). I've been doing (trying) the ketogenic, various intermittent fasting diet on and off the past few years including having a chocolate addiction. It's good to know that the body is not meant to follow such diets for a long period and it can cause (more) stress to the body. At this moment I have no idea what my body needs, when and how much to heal it and how to stop/resist the chocolate. Listening to my body is very important yet challenging, since there is so much unlearning of misinformation, programming and relearning what is right for me. I hope you will have her on your podcast again and would consider working together doing more podcasts. I also hope you will some day have a guest that reflects the (ancient) spiritual (not religious) aspect of our healing process/journey.

@eleanor4759

Жыл бұрын

I think a whole foods, local and seasonal, nutrient dense (ie. significant amounts of animal protein and fat), organic diet with some carbohydrates AND fat is best for the vast majority of people. I think increasing fat intakes by around 20% and potentially being in ketosis for parts of the winter makes sense for people living in the northern hemisphere, as this mimics how we've eaten for eons due to less food availability. I think grains, nuts, seeds and foods that are produced from these foods are probably the most harmful for the most people, due to how significantly these have to be broken down by our digestive systems and utilised by our bodies to a) extract nutrients and b) deal with potentially inflammatory/allergenic components. Ultimately, if people want to figure out what food works for them, an elimination diet is the way to go. This type of diet can be extremely limited (I mean 3-5 foods) for a couple weeks/a month and then people can start adding foods in from there. Reintroduction should be assessed against biomarkers ie. Lethargy, skin health, digestion, anxiety/stress/irritation levels, sleep quality, etc. I am a dietitian - not that everyone in this community cares about credentials as a lot of what's promoted is completely unconventional. Personally, holistic/lifestyle/alternative health has done much more for me than allopathy! It sounds like your body needs a lot of rest. Doing bodywork over the last year, informed by Irene's videos, has been HUGE for me. Really just anything that takes your out your head and into your body/aware of your senses in any safe context. You can practice it whenever, assuming you're not in an unpredictable/potentially harmful environment. Getting my circadian health/sleep in check in the last 6 months has also been huge. This is as simple as morning sunlight in eyes and then every few hours throughout the day + wearing yellow tinted glasses during day and red ones at night. Removing all harmful chemicals (cosmetics, cleaning, shower products, etc), which can look like all chemicals, was also fundamental but I did that years ago. You don't need replacements for 95% of it. I've had severe health problems in my life and these have been the fundamentals that truly changed things at the root. I'm very healthy now, more so than most people I know. Bottom line is you MUST listen to your body. Don't exercise if you're exhausted, if you are sleeping for 10+ hours then sleep duration isn't the issue, don't eat anything "healthy" if it's throwing your digestion off or bloating you. Lol, I really rambled on. I hope any of this is of use!

Over eating can result from shock in the body. It can also result if a person was not touched/stimulated in a tactile way as an infant.

Keto helped me break my addiction to junk food and focus on eating vegetables and protein. Now I’m eating more low carb. As soon as I add back the chips and sugar I go back down hill.

@Christinesobsevations

Жыл бұрын

Same

@micheleleopold

Жыл бұрын

@Joan Arc I can relate to this.

@ianstuart5660

Жыл бұрын

@@micheleleopold Same here, very much relate!

Very interesting! Whole 30 was not good for me. Now I eat every 3 hours, carbs and protein together. When we do restrictive diets the body thinks we are on famine and will go into survival mode. Intuitive eating and eating unprocessed foods is better than restrictive diets. Also, feelings of anger will affect digestion and gut health according to German New Medicine. A situation that cannot be digested or a injustice done. It is so important to look at emotions and perceptions. Perception changes biology, so either we have to change the things in our lives we are angry and frustrated about or change our perception about them. Otherwise, the body will be affected.

@insertmyidentityhere

Жыл бұрын

Can you tell me what kinds of carbs you eat? I am trying to incorporate these back after many yrs of low carb. And I will have to read about this New German thing. Yes, I have a LOT of anger in me as a result of narcissistic abuse from family/ partners. Restrictive diets helped for a while, but then I knew nervous system must also be a large part of this! 🙏

@ianstuart5660

Жыл бұрын

You're not concerned about the Randall cycle?

@renewedminded

Жыл бұрын

@@ianstuart5660 follow Dr. Paul Saladino who is a proponent of eating meat and fruits together. I reversed pre diabetes by eliminating seed/vegetable oils/butters and refined sugar. I think those two things are the main culprits of a lot of metabolic problems.

More more more! Love her! Love this. Being NOURISHED has changed my life! Just implementing her free content.

ive been through something similar. i did paleo, low carb, keto for years. low carb and keto were very stressful and did lead to all the symptoms of mineral loss, poor digestion, high liver enzymes, insomnia. i never adjusted even with extra enzymes, minerals, etc. all my labs got waay better on a high carb diet--liver, organic acids, gut infections, nutrient, hair minerals all better. i think where nutrition and regulation overlap is that the more regulated you are the more aware you are of what you need and how things affect you. it helps with instinctive eating which is the ultimate way of eating. regulation helps us relearn to be an animal and follow impulse, and for the impulses to be cohesive rather than craving something that makes you sick. regulation raises your vibration so you crave healthier foods and feel energized to make them, but also makes you more resilient to imperfect foods. It doesn't always make you immune. comfort food does have a place in the person stuck in survival state. for me it's often just the thing to eat some junk like McDonald's when i get so sick with stress i lose my appetite and get into the adrenaline nausea low appetite cycle. something high calorie and high taste and low effort can kick me out of it. all things considered id rather have a loved one make me something healthy and appealing but in our society there are often no loved ones to do that. it's us and mama restaurant.

I found the thyroid/liver connection very interesting! Another great interview. Thank you.

Been listening to you for three years 🌝 love and deeply appreciate your shares, I’m always sending your videos out to my community. Thank YOU ❤

Could Jessica have been oxalate dumping? Low oxalate carnivore seems to be the best/save way to go.

Thoroughly enjoyed this discussion. I will be looking into more of Jessica's work.

Brilliant interview. So grateful for you both and the knowledge you so gracefully and wisely share! Thank you! You both have been helping me heal a BUNCH

I' m so glad I found this interview ! thank you!

Aloha. This discussion has opened my eyes to what my body is telling me at this time. I've been pushed into eating to little at present with a caving to improve my diet. At present have such cravings. Now I know for what, Carbohydrates

Soooo interesting, thank you!!!

Very informative! Thanks for putting this together.

So good. I’m so thankful I recently was turned on to all this.

Forme, Nutrition is literally the hardest thing for me do even though I KNOW it's the foundation of healing and showing the body to repair.

Amazing info, thank you!

Excellent discussion! thx!

how informative this video was, I learned so much from the two of you

Thank you, very helpful❤

This was an interesting conversation!

After 9 months I am just now starting to feel better since stopping Keto/Carnivore/Fasting. The transition was tough - but once I finally completely changed my mind on wanting to do those extremely restrictive diets, I was able to see real results. I am not completely healed yet, but I have made a lot of progress and am happy to finally feel better. I was definitely that person you described that kept trying more when all of a sudden I was no longer feeling good on Keto/Carnivore/Fasting. I literally said 'there is nothing more I can restrict!' I wish I would have discovered this after the first few months when my hair started to massively fall out and I was absolutely exhausted. 4 years later, I gained 30 pounds in just one month having changed nothing.....I still kept on until I discovered Prometabolic and Ray Peat about 10 months ago. It took awhile for my mind to fully accept this as I had programmed my mind to believe that ALL carbohydrates were the devil. My goal is to get back to the point where I no longer have digestive issues and can technically eat anything without negative results. I will ALWAYS choose the right options for me but until then, I know something is amiss. Healing at a root level is now my focus instead of chasing symptoms.

I agreeeeeeeee! It’s terrible fasting gave me serious insomnia! I’m still fucked from it!

wonderful podcast

Its really unfortunate that we have to go to a naturopath to get help that the regular medical doctors should absolutely know and be helping people with. What a world this is. At this stage in the game there should be very little disease and imbalance in the world.

@ianstuart5660

Жыл бұрын

You're so right about that!

@ianstuart5660

Жыл бұрын

Precisely, but it's very much the opposite. The medical industrial complex is very prevalent!

I tried keto years ago and I got hypothyroidism after few months following it! I didn’t feel energetic as some hype about it, not at all!

@Christinesobsevations

Жыл бұрын

Same here

@joolslorien3936

Жыл бұрын

Yeah it was the worst dietary decision I ever made

Yeah, I’d like to hear Irene talk more about this cold plunge trend…. I don’t buy that this is a great solution for those with high cortisol/ PTSD/ nervous system disregulation….

@laisa.

Жыл бұрын

Agree, I believe hypervigilance should be managed with yoga nidra or other parasympathetic stimulating choices.

@dariosergevna

Жыл бұрын

Oh thank you! I think it’s not beneficial to already stressed NS

Thank you so much. I know quite a bit about nutrition and how our body's function but what i learned didn't respect the current situation. I also sleep much better and weak up happier when i ate directly before going to bed. But i feel to stressed to eat right after getting up. I will give this little shift a try and look how i will take it. Maybe a banana with peanut butter and pure cocoa powder shared with my child could go. I'm overweight that's why eating is a complex field for me. I learned a lot and i guess i will revisit this video.

Full of great information! Thank you! But please please check out the book called the cheese trap written by dr Neal Barnard, dairy is very harmful especially for us women for our hormones. And it is very inflammatory. I’m sure adding whole carbs like sweet potatoes really helped you feel better. I appreciate you talked about how we need Whole Foods carbohydrates so much!

Thanks 🙏 for this. In Hebrew, the word for the system is שיטה drivers from the word “foul, “which means system and protocols only work to get from point A to point B In the end, you must get to your Truth.

I've been carnivore for a year and I've been having trouble digesting so many fats for energy. I've lost a lot of the fat on my body. And I'm currently training for a long backpacking season and I'm trying to make carnivore work on the trail. This talk has blown my mind. 🤯

Also a heightened disgust response. I have had immense problems with my esophagus/swallow response throughout and now after.

@imogenereeve6512

Жыл бұрын

I have a naturally high disgust response and an inclination to dissociate - as reference to anorexia I had when younger

I left the countryside and moved to the city to work, kept the same diet i had from birth, processed sugars, starches, junk fruits and veges whenever and since 2011 - 2024 I've been struggling with constipation, dropped in weight, no matter what i eat no matter how much i exercise, food eliminations, its still there. But every time I'd go back home to the countryside to visit, I'd gain weight in a matter of days and my bowel movements are very frequent twice a day sometime with no fiber, just regular plain old food. I did an experiment back home, 4 days eating gluten and starch and processed sugars, little veges, fruits and i was still going frequently. So still being in the city i cut out all the junk food and processed sugars and still having issues in the city. I need an answer anyone. Please. I'm desperate at this point.

@IreneLyon

Ай бұрын

Hello, Sophia here from Team Lyon. Here is a video you might find informative about this topic: kzread.info/dash/bejne/Y3mVmMSToqmaaco.html Wishing you the best

So good

Can you list some nighttime snacks to help sleep through the night with carbs fat protein?

I don't really see how fasting can be considered an unhealthy approach to health. Most people don't fast its too much of an alien concept, i wonder how many people would benefit. By default our ancestors went through periods of fasting (whatever their usual diet) so its something our bodies are adapted to. Hence the ability to survive on fat stores when needed. I guess it is a stress for our bodies but don't we benefit from that through resting the digestive system, getting rid of waste and toxins and so on. Stress itself can be a good thing; high intensity exercise or lifting weights can stress us but we get stronger and fitter through that process. All the same I agree that carbohydrates have been given a rough ride in recent years incorrectly; we do need them and its the most natural thing to burn starches for turning into glucose and then going into the Krebs cycle to create energy. Burning fat (or protein) is always going to be second best. That seems to contradict my earlier view on surviving on fat but the key is how often. Short fasts or occasional longer fasts are probably the way to go its getting that balance.

So, I don't have to work up to cold plunges??! Yay!! Because that makes me feel like i'm in cotton batting afterwards. And I'm working to wake up!! Thanks for a great talk. Food glorious FOOD...ugh!! LoL

Thank you for all this diet info. Please read: Toxic Superfoods by Sally K. Norton.

“i want to apologize to the potato.” haha

It would be incredibly helpful. I can’t find many sources discussing nausea in relation to such

love pate!

I signed the natural way I do and it went into a loop. The last time I plugged was the worst. 7:51 7:54

Can you list the fulvic acid, copper zinc supplements etc?

Omg love her, I had her on instagram when I was on there recommended her to loads of people, thanks to you both x I'd love to know if there's possibly a way to heal uterine fibroids?

@IreneLyon

Жыл бұрын

Hi Christine, Seth here with Team Lyon. Yes, actually! Many people have found success with this book - www.amazon.com/Healing-Fibroids-Doctors-Guide-Natural/dp/0743418247/

I've been having some issues with popping up at night around 3 or 4 AM lately and I may just try a snack before bed.

Idk.. the more carbs I add to my diet the worse I feel, but I was hypothyroid so that's why I started adding carbs

@insertmyidentityhere

Жыл бұрын

Me too! Ive done low carb for so long and I want to add carbs bc Im supposed to do CrossFit, but when I do I feel more lethargic & don’t feel the motivation to workout! 😢

@briannalee174

Жыл бұрын

@@insertmyidentityhere yessss the fatigue! I wonder how to fix this

@insertmyidentityhere

Жыл бұрын

@@briannalee174I think you just have to make sure to add them back in slowly & gradually… it’s starting to get better, my problem is I do not do well with high fiber veggies. I actually feel better with berries…. Oh, and street tacos & Mexican coke! 😬🤣

Absolutely loved this conversation, except the part where it made me realise I’ve made myself worse trying to get better with extreme diets like carnivore and water/juice fasts 😅🤣

Is there any possibility for mentioning examples?

Would you also discuss catatonic states? I go into catatonia after abuse

@erickaepworth6257

Ай бұрын

I think that is a freeze/shutdown state. Listen to more of Irene's videos.

Thanks for this interesting information session. I am diabetic (type 2) and have been struggling to get my levels stable. It fluctuates between very high to very low. And I have changed my eating plan since the diagnosis (6 years+-). So I take in very little carbs, and have basically cut out sugar almost completely. I am incorporating more protein into my diet, but am very restrictive when it comes to eating, and this has become quite unpleasant. Please help! I am searching different websites for answers, but just haven't found anything. I do attend a diabetic clinic regularly, but it is a state hospital, which just treats the disease, and doesn't look at the person as a whole. These all-integrative practitioners on the other hand charge so much, that it is just unaffordable. Please help!

@annakolesnikova7463

Жыл бұрын

Dr. Richard Bernstein is a great source on all things diabetes.

Can you discuss “survival drinking” sometime? I think this is a common problem with us dysregulated people

@IreneLyon

8 ай бұрын

Hello, this is Sophia from Team Lyon here. What you're mentioning is a recurring topic in Irene's teachings. You might want to check this video kzread.info/dash/bejne/qoeml8aagci2Yto.htmlsi=YmIbD2mk5Zangy7j I hope this helps answer some of your questions.

I wish I knew this earlier! A few years ago I was obsessed with diet because I thought that was the key to health and healing what I now know was trauma. I was doing fasting, keto and meatless Mondays trying to fix insulin sensitivity and a gut dysbiosis. I actually think I made a lot of progress in this area, my physicality was freakish, and my immune system was beastly, but I could not ever feel ok. I had so much difficulty with little human interactions, even with people I considered friends, I felt so anxious! School, work and even relaxing at home became almost unbearable. Naps were impossible, so was sleep! I gave in and started eating oatmeal and beans, and sometimes cake. Stress came way down Eventually I worked on a lot of trauma and NS regulation. The YT guys I listened to on nutrition also said sleep and stress were more important, and eventually Irene became my main YT guru, so I prioritized NS health and regulation. 3 years later, after lots of SE and NS work I decided to give my gut dysbiosis another crack. This time I did keto for 3 weeks. Today is my last day and I am so glad to be done! However, this time I had a goal after doing keto for a short period! I had a much greater capacity, a much more robust support system and an SE and pro nutritionist I am working with. These weeks have been tough, I haven't been able to regulate my stress as well, and have forced me to confront some wounds/traumas I still have to heal, but because of the capacity I have built, I have been able to deal with it! Now I'm going to break keto, keep feeding my gut happy foods, including nutritious carbs and have even more capacity! From the carbs and from the healing work I have done this week and am still doing! It's not hype, Your NS health is foundational to your overall health! Even more than nutrition! And yes, insulin resistance and gut health are important, and so is a robust regulated resilient nervous system!!

@insertmyidentityhere

Жыл бұрын

Oatmeal & beans are definitely not going to heal your gut. Lol

Thank you - I do carrots and hummus for breakfast ....

My stomach is in turmoil and I can feel my organs broiling/frying.

Sooner or later humanity will have to absolutely quit using violence on other complex and acutely conscious beings - animals. (No, not for reasons told by the rulers about the weather stuff.) How we get there is for all to find out. I do not think we can afford going there mindlessly and without proper capacity and knowledge tho. (No, not a vegetarian speaking. )

@insertmyidentityhere

Жыл бұрын

🤦‍♀️ Have you observed nature? Hunting and killing other animals for sustenance has been going on since the beginning of time. And not stopping anytime soon.

@tierneylogan5943

Жыл бұрын

This ⬆️

Irene, you mentioned that you add electrolytes to your water. How do you do that?

@IreneLyon

Жыл бұрын

Hi there, Seth here with Team Lyon. We use this product... drinklmnt.com/ and also this one if our activity has been more intense... ca.iherb.com/pr/jigsaw-health-electrolyte-supreme-berry-licious-60-packets-11-4-oz-324-g/106926. Not both at the same time though!

Very inaccurate information. Gluconeogenisis is not a stressor to the body. Also, while it is true the body can use tissue for gluconeogenisis it rarely ever will unless one is starving. There are many different non-glucose precursors the body uses that we derive from food to create glucose. The last thing it would ever do is break down tissue. There is so much other in incorrect things she said but that alone disqualifies her from being someone anyone should listen to on this topic.

@zoni36

Жыл бұрын

Came to say the same thing

@ianstuart5660

Жыл бұрын

Agreed, Bart Kay would enjoy debunking these individuals!

@msbeecee1

8 ай бұрын

Agreed 👍 SMH. The reason we aren't hungry when we wake up is because of the natural high cortisol from proper circadian rhythm. It's true the adrenals need to be healed before going strict Keto.

So, when you say we should still eat carbs for liver/thyroid health, do raw vegetables and fruits count as those carbs you’re talking about?

@IreneLyon

Жыл бұрын

Alpha Notmale, Jen here from Team Lyon. You might contact Jessica with this question as that's her area of experience (we focus on the nervous system side of things around here). You can find more about Jessica and her work here: www.jessicaashwellness.com/

@alphanotmale1847

Жыл бұрын

@@IreneLyon hi Irene! Thank you so much for your reply! I will definitely check out her resources!

Will you make a video on nausea after abuse? I have gone through psychopathic abuse, parental, and sexually tinged, and have extreme amounts/bouts of nausea. Debilitating

@IreneLyon

Жыл бұрын

Imogene Reeve, nausea after abuse is often related to the experience of disgust. Irene does have a video on this topic. I'll share the link, and also to a article about toxic shame, which is related. Disgust: The gateway emotion for healing toxic shame - irenelyon.com/2023/03/12/disgust-the-gateway-emotion-for-healing-toxic-shame-2/ On healing toxic shame - irenelyon.com/2019/07/15/on-healing-toxic-shame/ - Jen from Team Lyon

Does anyone know if the community group for Jessicas course is on it's own platform (like Irene's) or if its all a facebook based thing ? Seems to be no way via the website of asking any questions about the course. It doesnt mention FB so i'm guessing not but dont want to sign up and then find out it is. Wondered if anyone here knows who's is doing it. Thanks

@IreneLyon

Жыл бұрын

Bailey here from Team Lyon. Here is the link to Jessica's contact page. I am sure someone there will be able to assist you. www.jessicaashwellness.com/contact

What do you think about dr berg, dr einkorn, and dr berry?

@LoveBeliefTruth

Жыл бұрын

Dr Berg is a hoax. His no doctor. It's all sham

@sandtx4913

Жыл бұрын

@@LoveBeliefTruth what exactly is the hoax re dr. Berg? He is not an MD but still a doctor. It's mentioned on his channel.

@larastueben9458

Жыл бұрын

They are keto/carnivore so not much I suppose

Her website/program says for women. Any similar resources for men?

Days filled with nausea.

Lol Sara Lee commercial on this video, ironic

Many nutritians ”professionals” aren’t really professional, they just hop on a trend to have flourishing business. All this talk is usually VERY SELF ABSORBED ”me, me, me and MY body”, ”what is THE BEST for ME”, but what is best for the Earth?! What about animals, their immense suffering?! What about animal rights?!

@cecilyerker

Жыл бұрын

Animals eat other animals. Humans are animals. We are obligate omnivores. We have the large brains we do because we fished and hunted and killed animals and ate them to feed the high caloric needs of the human brain. Longterm veganism stunts children’s growth, and human babies will die of starvation if fed a diet of solely vegetables. Life consumes life, this is a FACT. I will choose myself over any animal, because that animal would choose itself over me.

@nanasabia

Жыл бұрын

And also what is about being happy? If you eat well but don’t enjoy it, it’s basically toxic to your body. I love the food I eat and I appreciate it and am grateful to be able to eat so many yummy and beautiful foods!! I don’t restrict myself or torture with a specific diet but make breaks after eating for example to much cheese or wheat for an extended periods - but life is too short to avoid all of the beautiful delicious food that different places or traditions offer - also desserts. Just love your food and be grateful and don’t exaggerate. Don’t over complicate life

@hannah617

Жыл бұрын

@@nanasabia 👏🏻👏🏻👏🏻👏🏻

@keekeejenkins6162

Жыл бұрын

Animal husbandry does not equate to animal suffering, sounds like a self centered, emotional "me me me" appeal. The animals on my farm are totally suffering. They always have a clean, safe shelter. Hay feeders always full regardless of the time of year, access to clean pasture, pine trees, trimmed hooves, livestock guardians for protection against coyotes, bears, opossums, skunks. My poor, poor animals...

@carolineyunker9

Жыл бұрын

Doesn't matter if you eat meat or plants..... animals will die. We want to raise animals AND grow plants sustainably and humanly. Most plants are grown with man-made pesticides that poison humans, animals, air, waterways and soil. And most modern plant food we eat today did not exist 50 to 100 years ago. Both animal and plant food industries need improvement.

Your 21 day tune up is expensive as fuck

@IreneLyon

Ай бұрын

@chadmraps Hello, Sophia here from Team Lyon. Thank you for your feedback. In regards to the cost, we are hopeful that one day, we WILL be able to offer such programs at reduced costs due to subsidization via larger organizations and corporations who have the equity to do so. But for now, in order to heal trauma at this level, at this current point in history, it does take money. That is the plain and simple truth. There is no denying that here. Therefore, Irene's decision to offer a free video training as she has, with a lot of education, as she has, and then offer a program that is her work and what she's been putting together for 20+ years, is definitely not for everyone. It is important to note that the cost of this program, in relative terms, is reasonable when one considers how much in dollars years of private somatic therapy would be - especially to work at this deeper nervous system level. As she mentions in her videos on the registration page, she created this program because it was not cost-effective for her clients to see her to lecture and teach them the self-study lessons, and theory, on an hourly basis. When someone joins one of our paid programs, they have the content for a lifetime. It never expires and it is always there, and members receive upgrades to the program free of charge, and can return each year we run to be a part of the group, attend live calls, and ask questions via our forum. Specifically for the 21 Day course, our students are supported year-long by our skilled team of moderators who are there every step of the way to offer advice and insight. Additionally, along with her paid offerings, Irene offers many free resources which can be found here: irenelyon.com/free-resources/ I hope this helps.

This! 20:13

Little food to get you through the night?? That’s a really bad advice. That’s why both ladies store much body fat, sorry to tell.

Thyroid issues are from low iodine. Not carbs. We don't need carbs. I don't think you should be advising peoples on this if youre not an expert in physiology.

So tired of these infomercials for yet another diet. I guess the latest fad is to put down keto. The keto diet saved my life and I object to the false info asserted in this video about humans needing carbs. We don’t.