I've looked at hundreds and hundreds of videos regarding health and this guy is the real deal. He's knowledgeable and he really does believe in trying to help everyone look their best and be their best. He is the youngest looking of all the different speakers telling us how to eat and what to do to stay healthy. That alone says a lot.

@dizziemisslizzie9884

4 жыл бұрын

Agree 100%

@sc1253

4 жыл бұрын

Mar Young . I agree . You are absolutely right .

@oolala53

4 жыл бұрын

We have no idea whether it's behavior or lucky genes.

@jotam4

4 жыл бұрын

oolala53 Maybe, but what are the chances of meeting/dating someone else with lucky genes? More likely the reason is how they are practicing what they preach.

@rochelleannette2362

4 жыл бұрын

What is this guy's full name?

I'm glad you put the sugar explanation in one video. It really makes it apparent that the addiction to sugar is detrimental on many levels.

This guy is beyond adorable! In both looks and personality. His wisdom is beyond words and he is inspiring so many people to lead healthier, happier lives. All my respect goes to you, Mr. Marcus Rothkranz.

Honestly the most intelligent voice on the topic of raw food. Who else looks this healthy and young for their age too He gets everything right. He understands it's 1:1 greens to fruit. He understands you want to intermittent fast. He understands brothy soups are ok on raw. He keeps the diet fun and sustainable and doesn't live in fear of not being natural enough. He understands the importance of fasting and cleaning the liver and mucoid plaque. Just knocks it out of the park and just look at him it all pays off Rock on markus

I'm a former nurse and have recently started an anti inflammatory diet. I've watched many videos and have to say your video was so engaging, and honest. The information you imparted was just wonderful. Thank you for the inspiration to learn more and grow younger!!

I feel like I have seen this guy in many movies.

@MarkusRothkranz

4 жыл бұрын

You have

@richardgalarza9260

4 жыл бұрын

Jennifer Aniston’s masculine version lol

@annbreadin

4 жыл бұрын

He does look like Owen Wilson...

@tigrotom7312

4 жыл бұрын

@@annbreadin More like Rod Stewart

@dizziemisslizzie9884

4 жыл бұрын

Point Break?

Have been following you for years now, and you actually look younger every year 🥰🥰🥰

This is maybe the most important video you have ever made! I have never had anyone practically explain, in layman's terms exactly WHY intermittent fasting works, and what is happening in the body. And how culturally we are all messed up with food. I need to re-listen to this video a few times, and I will most definately use the links you have provided below. I am feeling ready to make some positive changes in my life. This video has been most helpful. and You and Cara are an important influence on me and I genuinely appreciate the value you impart to us all with your videos and information. I think I need to work my way up to a 16-8 fasting window. I am still just trying to for real eat ZERO processed foods to break food addictions. (that would make a very interesting video topic too!) and I am hoping in the next 2-4 weeks I can break food addictions and achieve some intermittent fasting too. Thank you so much for this video. it really hit home for me. Cheers!

Don’t stop talking about it! It motivates me until I can change my paradigm. Thank you Marc!

@Bee_Healthier

3 жыл бұрын

Hope you have got the motivation and the goals you've wished for! Markus and cara have helped me obtain mine for sure. And if you havent dont worry, It's never too late to start being healthier ;D!

Sadly, the people that NEED to be hearing this “sermon” are not watching. I’ll bet 95% of us watching this, have been doing these good things for years now. I have been doing really good with what I eat, but I like coming back to this video, as a reminder, and pep talk 😀💪🏻👍🏻

I like the way you explain things.

@scottherf

4 жыл бұрын

Markus does a great service. You can pick a free download of his book in PDF form from his site. (Heal Yourself 101) gratis.

@sweetjames

4 жыл бұрын

Me too.

Our body is fearfully and wonderfully made our heavenly Father ! Taking care of it is honoring it. Thank you Markus, God bless 🙏💙

@carajames4032

4 жыл бұрын

jean vignola Amen ♥️🙏🏻

@unclesalty7778

4 жыл бұрын

We beat the crap out of our bodies! Yet the body is always looking to keep us balanced

@stephslife4628

4 жыл бұрын

Amen

@EstherofSuza

4 жыл бұрын

a Amen. When we honor our body, it honors us back. It is how God made it to work, so that our bodies can live out the purpose of our souls to be fulfilled and enjoy the GIFT OF LIFE before becoming a soul again.

@Ela-eh3hm

3 жыл бұрын

Praise God.

Loving the sugar series .. thank you very much to you and Cara for your time and efforts in sharing this information.

I think it’s good for us all to hear it again and again. I know I appreciate the reminders. I have a sweet tooth and I know these reminders keep me on track :).

Thank you Markus ! As usual great info delivered in an interesting fun manner. Seriously just intermittent fasting and cutting waaaay back on sugar has changed my life. Much love to you and Cara !!!

Appreciate all the explaining Markus your so passionate about helping everyone and we’re so fortunate to have you and Cara as our go to health habits. I’ve been following you and Cara quite a few years and it’s lovely you have Cara as your soul mate as she would be a tower of strength for you doing those sugar videos, your both amazing.🙏🙏

Markus, you never cease to amaze me. Even when the subject is not fun to talk about, you always manage to add a little humor to it anyway. I really love your videos, and I really love that shirt! lol. God bless you and Cara for all you do to help us and keep us on the right track. Love you both.

I've never heard this explained so clearly. THANK YOU!!!!!

Markus - you add SOO much value, particularly with videos like this, even if they are boring for you to make! Thank you VERY much.

Until a month, plus/minus, ago, I was not aware of many natural occurrences for our bodies reactions. Much has come to light from your beautiful channel. I practice new daily habits as a ritual in my lifestyle whenever I learn something new. Maintaining an open heart and mind about ideas in health, offer opportunities to perpetually evolve as individuals.....evolve to greater selves to be our best in serving and contributing to the greater good. Cara and Markus, much joy to you both and thank you for being you in our universe. 💗

Dear Markus, thank you so much for talking about the "keto thing", this was just perfect for me and I agree totally! Love you! Dankeschön!!

Thank you for this, I love how you never use the trendy term keto either, (which I have done and always felt tired) and just emphasize on being healthy. Thanks for sharing your knowledge with us, I always look forward to your videos! I've been doing as best I can to follow your advice and my body feels soooo much better. But it's hard at times because I have three children at various ages who don't like vegetables except for canned green beans, so it is VERY hard for me to not eat right all the time. Especially when there are leftovers and you hate wasting the food that you prepared for them (in other words, sometimes it goes into my mouth, grrrrrh, it's so hard just to throw food I paid for into the trash)...

Thanks for sharing vital information with us. You truly care, Markus ! I want you to know how mush I appreciate you. Your positivity and light radiate straight from your heart and it resonates and ignites others to remember that we were never designed to be sick and die an early death. I can’t wait to hear your stories when you turn 100! Keep up the good work Brother !! Sending Love 💓

Loved this video! Thank you so much Markus :) we really need these reminders on a regular basis!

This is so clarifying. I sent it to my daughter. Thank you!

love your work Markus - thank you for all your learning and advice

This is so on point. Great explanation. thank you for your service to humanity.

Great job, Markus! Thank you for detailing this IMPORTANT issue. What a GREAT guy you are...!!! And thank you for CARING!!!

Love how you explained this! It was a checklist and confirmation for me. Im naturally intermittent fasting and my hunger only falls into a 4 hr window then I'm "over it" lol, and you're right about not being able to overeat whole fruit. Hunger or the interest just 'shuts off'. It also reminded me I can't get all that good HGH released when I havent been getting proper sleep, still working on that. I just moved and spent 12 hrs going up and down 32 steps with my belongings and didnt eat anything. I actually wasnt hungry, cause i think its like what you said-the body's amazing. Also your skin looks so great! Your face, neck and hands - so youthful! #goals

love your content. I lost 120lbs in 10month clean keto omad and 48 fasting twice a month and you speak truth. great advice.

Thank you Markus & Cara, that was great! Your explanations are so clear, it really makes it easier for me to control myself & my diet towards optimum health! A good message needs repeating!

You’re better then any doc I have ever seen I fricken love you and Cara You’re so wonderful and generous to share this knowledge

Thank you so much!! I need to adjust my diet, correctly.

Markus, thank you for being persistent in teaching us and clarifying healthy eating. I was watching a video this morning that made me question my new journey. After watching many videos we tend to get confused about what is real and what is accurate and what is healthy. You video was timed perfectly for me. The big debate on which diet is best is confusing at times. The video I watched was a women about 43 being praised by the Dr reading her MRI. He said she had the muscle and bone structure of a 14-16 year old, it was that good. She contributed the results to her keto diet. However she stated that she was eating OMAD with a 1-2hr window. After listening to you video, I would say the OMAD style (how) of eating was causing the success and not the keto (what). Would you agree? I understand that the what will eventually catch up with her. Thank you for helping us stay on track. You Rock!

Thank you! The whys help to sustain commitment, and the visuals really help too!

These are my favorite videos Markus! I can't believe I missed it. Well I will be sharing this one now! Thanks.

NEVER HEARD THIS STUFF BEFORE! 100% original content.

@DerekP2050

4 жыл бұрын

hm...perhaps you could read more ;)

One Doc said, what makes you hungry is eating more. It makes sense because that sugar no matter how much you eat makes you more hungry.

@RawFitChris

4 жыл бұрын

But only when you eat crap. You don't get hungry in the least when you eat the RIGHT FOOD. Of course you have to differentiate between appetite and hunger.

Great video Markus!!! Love when you explain how it all works.

Thank you Markus for even talking about the NOT fun stuff! Much live to you and Cara ♥️♥️♥️

Markus ....talk all you want. Keep talking so I can keep learning!!!!

And All I can do is LAUGH SO HARD😂😂😂 whenever someone puts a thumbs down on any of your videos! They must be The ones who are eating junk SAD and aren’t motivated enough to get healthy, so they are jealous annoyed bc they KNOW they eat crap so it makes them feel better the be a downer on ppl who actually take responsibility for their health. You and Cara are my ABSOLUTE FAVORITE VEGANS!! Keep it up💕💕💕💕

@SenkayHair

4 жыл бұрын

They are my favorite too. I LOVE their honesty. Cara didn't have to tell any she had fun on vacation and needs to tighten up a bit. I think every human has done that. I have. RESPECT is what comes to my mind when I think of them.

@DaPoopIsInDaPudding

4 жыл бұрын

Amber Gorritti who cares about a thumbs down anyway. What are you 9?

@ambergorritti5087

4 жыл бұрын

SUNmOOnSTARS just mind boggling why anyone puts thumbs down when they always give us GREAT LEGIT info and facts!

This video is brilliant!! I love when you do videos like this, I have watched this video so many times. You are brilliant Markus!

Excellent video, Marku! You certainly covered a lot of issues in a short amount of time.

This kind of explanation of how the body works (and others on mind/soul) is why I follow you and will always pile on thanks upon thanks for putting it out to the world. You do add new analogies each time cuz that's how your mind works and it's just so beneficial and hearfelt for those of us who want to get it.

@jgscott2100

4 жыл бұрын

Amen, Michael T.,....Amen!

@jgscott2100

4 жыл бұрын

Amen!

@tajmeeltarfeeh7030

4 жыл бұрын

Absolutely what you said, that's why i follow

I had no idea regarding Insulin vs HGH that opened my eyes alot on how I eat.

As always, thank you Markus for all the invaluable information you share with us... you are so greatly appreciated ❤.

Thank you Markus. I love learning all that you know. Blessings !!!

Thank you for explaining. I am into researching all about food for 8 years now, and the further I get the closer my diet is to yours and Caras diet 💚✨.

The topic is a fact. I recommend people to be educated on trace minerals. It's highly important.

Much needed vid.... thanks Markus ....it was informative and helpful...🙏🏻

Thanks for sharing Marcus. We needed to hear all of this. 👍

I'm 47 and thriving on a vegan whole foods omad diet, keeps me slim and no wrinkles or grey hair yet ,plus drinking lots of filtered water is good.

@accent1975

3 жыл бұрын

Lol 😆

@Rachel-pz5mo

3 жыл бұрын

@@accent1975 i'm the one that should be laughing LOL !!

@soundoflight9290

2 жыл бұрын

What do you have in your one meal?

@Rachel-pz5mo

2 жыл бұрын

@@soundoflight9290 Lots of raw fruit and veggies, i love mixed leaf salad with olives avocado, cucumber, red onion, pumpkin seeds, and apple cider vinegar and nooch. I make sure i fill up good on bananas ,baked potatoes ,or a nice curry with brown rice, or spicy penne n salad, so it varies depending on what i'm in the mood for . Btw the trick is to eat until you're full for instance i ate my one meal at 3:30pm it is now 7:42pm and i'm still satisfied ,and if i what a treat right after my meal you bet i'll have one .🧁🍫🍬🍰🍧🍺

@soundoflight9290

2 жыл бұрын

@@Rachel-pz5mo oh wow that sounds delicious! I want to eat at your house! 😊😊

This is so interesting, you mentioned dry skin, I always thought it was due to me not ever drinking enough water, so I have drank adequate for a long time now, but to no difference. I will definitely consider this seriously. Anyhow it may not be fun to talk about all this sugar stuff, but it sure is fun to learn about it, and it really really is entertaining to watch, I could listen to you for hours, there is just that special way about you, effortlessly educating (not saying it is effortless to make a video (oh no) but to watch and learn)

@MarkusRothkranz

4 жыл бұрын

Well not drinking enough water does have an effect :-) Also healthy fats in diet, no bread or alcohol etc.

Thank you for explaining this way. Your an inspiration to get healthy and looking good. Going to shop for fruits and greens today. Your saving lives.

You made me smile because of the no more sugar video announcement... but you are right to repeat this, as so many people are still not aware that fruit juice isn´t healthy even if it is selfmade. Also the matter of carbs is a never ending story ... we don´t realise what happen in our body by eating, eating eating... . Sending LOVE from Germany!

I’m finally on a high raw diet, feeling so much better.

It's almost like God knew what he was doing when he designed and then created everything!!! 😂 Stay Calm and Stay Cool my friends and THINK "it does a body good" 👍

@chevysslady100

4 жыл бұрын

👊 🏁

@extropiantranshuman

4 жыл бұрын

Enough about the 'god' stuff with designing. We're our own designers in choosing what's best for ourselves, and that just ends up showing up over time in our anatomy. It's not some 'god', as we're kind of our own 'god' - if you want to associate design with 'god'.

@thathalfthaiguy

2 жыл бұрын

Amen, God created is in His image… we are fearfully and wonderfully made.

Very informative. Thanks for the video. I needed this. It makes a lot of sense.

Great job! Thank you so much for making and sharing this informative video.

I needed this. I been addicted for years. I need help how to get off.

@czechraiser

4 жыл бұрын

First stop all candy and processed foods. I used to eat mostly those two things plus drink only juice. One day I decided to stop. It starts with what you buy; do not buy these items for any reason, and throw out what you do have or give it away. Be conscious of what you buy. Once you have managed this, the rest is easy. I have a ne spoon of honey and occasionally one bite, one, of high quality gelato. It’s easy now and I have not been sick or have had any allergies since I did this. And no mood swings. Good luck.

People are finding that sugar/carbohydrates are not necessary to live

@inphiknitfractal

4 жыл бұрын

Smooth Eddie Soo, why ecactly is it necessary for every cellular process?

@smootheddie6931

4 жыл бұрын

Inphiknit fractal exogenous carbohydrates are unnecessary since our liver makes the necessary glucose for our body to perform optional 👍

@PaulnJenna

4 жыл бұрын

this is nonsense. Carbs are essential for energy. Even Markus would agree.

@maxmwegerano7400

4 жыл бұрын

@@PaulnJenna Except that he just stated his opinion on the video which was that u could totally live without carbohydrates (which is also totally correct). Are you deaf?

@PaulnJenna

4 жыл бұрын

@@maxmwegerano7400 Sure you can - but you wouldn't have optimal health. To have a full, healthy, energetic life you need carbs... You could also live off eating wallpaper (See stories from Jewish people during world war 2), but that doesn't mean it's heathy and something we should all do now does it? Come on, use that brain of yours.

Very well explained. Thank you, so much!

Excellent information, and thank you so much for taking the time to provide the links for us to continue learning. Just subscribed. 💪

This guy is the front man of my favorite modern country band 👍

@MarkusRothkranz

4 жыл бұрын

Boy howdy, damn straight!

@Ela-eh3hm

3 жыл бұрын

@@MarkusRothkranz 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

I advise anyone and everyone to read heal your face 💜save your looks

@ladyesha

4 жыл бұрын

Wow. Who is it written by

@vanessaharry4750

4 жыл бұрын

@@ladyesha it's by Markus x

To be fair, while I understand and respect trying to stay off this topic with the abundance of videos in your library, you know how ppl are. They will only see what they want to see (the recent) so please do consider for the sake of the uneducated or new to your channel to revisit when you feel like it needs to be revisited- but u know keep it periodical lol. With that said, THANK YOU THANK YOU THANK YOU for this short but abundant video on sugar- for those who havent watched this is a must watch as it highlights more than just sugar but crucial functions of the body in response to foods as a whole. Keep up the great content you two, I am blessed to have your channel to guide me into middle age and a healthier youthful energetic life into maturity.

Awesome video! You (and Cara) are the source I trust in regards to eating raw foods.

Holy Moly, at first I thought he was Vincent Van Patten. Then I realized he is much younger and more handsome. I think I will keep watching 😜❤️❤️💕

You’re sweet as sugar, Markus. 😬

@vision3691

4 жыл бұрын

So markus makes you age?

@Cinder1987

4 жыл бұрын

Interesting No, sweet ‘as’ sugar, not actually sugar. 👌

Thank you, Markus! Great video! I've given up sugar as an experiment - but will continue eating fruit along with LOTS of greens - mostly because I like greens. Your videos are always an inspiration. On looking good: It's my belief that if the inside looks good and is being fed what it needs, the outside will reflect it. Take care & thanks again for another informative talk!

I love you're approach,you explained things in an easily understood way.❤️🙏❤️ Thank you.

I know my body does well on greens and I eat one to two times a day. I also fast because it does ME well. I've been doing this for many years, but Markus said it best, eat half fruits and greens and see how it works for you. Some people may have to adjust and that's okay.

@scottherf

4 жыл бұрын

I did 65 hours earlier last month, and I've almost doubled my white blood cell count (did blood work in 2015 and a few weeks ago so I compared). Fasting works a treat.

@minju3492

4 жыл бұрын

What else do you eat?

@SenkayHair

4 жыл бұрын

@@scottherf I do have my blood work every year and it always amazes my doctors. I'm almost 50 and they tell me I'm the healthiest PERSON/patient they have. 😊

@SenkayHair

4 жыл бұрын

@@minju3492 not sure of your comment. I don't eat meats or process foods. Greens and fruits are the bulk of my diet. I have very little seeds and nuts in my diet as dressings that I make. When it's cold out side I do drink hot tea with out sweeteners. I also love sprouts to munch on. Hope this helps.

@scottherf

4 жыл бұрын

@@SenkayHair I am not surprised Yesenia, we are self healing and few give ourselves a chance to do exactly that!

"If we have too much water... It's called drowning" It made me laugh!

@annbreadin

4 жыл бұрын

The humming bird part made me laugh, too!!

Love this video! It's a fresh start for me having shamefully gained weight, now I'm at the gym, learning from this, I'm definitely motivated more than previously! Respect from the UK 🤩👊💢

A SUPER VIDEO MARKUS! WOW! IT ALL MAKES PERFECT SENSE! I LIKE THIS STUFF! IT IS FUN BECAUSE ITS ALL CONNECTED AND MAKES SENSE!

In the present moment, besides having a green smoothie for breakfast and a BIG salad for dinner, I have a mono fruit lunch of about 7 oranges OR 5 mangos OR 10 bananas OR half a watermelon. I never juice anything. Is this too much sugar? It's fruit in its natural state. What's your opinion? Great video and information, btw!

@Crushonius

3 жыл бұрын

that is a lot of fructose my friend you might need to look into intermittent fasting and eliminate one meal so that your body has some time without insulin every day to be able to convert fat or the stored form of sugar and can use it up . depletion of glucose storage is the number one thing to become properly healthy

@vascolourenco1111

3 жыл бұрын

@@Crushonius But fructose doesn't need insulin to enter the cells, only glucose.

@GaryHighFruit

Жыл бұрын

Sounds like carbs only twice a day. That's not a lot. I've been having 3 fruit meals and a carb dinner a day for 27 years. Check out my 'aging' videos and keep in mind I'm 54 y/o now. 😉

FRUCTOSE FROM REFINED/COOKED SUGAR is the problem. All studies are made using FRUCTOSE from REFINED/COOKED sugar, not with raw natural sugar, like the one we find in fruits. RAW FRUITS are the least toxic foods for the body.

@MarkusRothkranz

4 жыл бұрын

Juicing sweet fruits is not the same as eating fruits kzread.info/dash/bejne/h2qo29dqdMmXlJc.html

@rorirm

4 жыл бұрын

How is the sugar different in fruit?

@beautymaven3952

4 жыл бұрын

rorir it’s not processed and/or refined

@rorirm

4 жыл бұрын

@@beautymaven3952 it's still sugar though.

@accountabilitymatters5520

4 жыл бұрын

@@rorirm the fiber matters

Thank you, I needed to hear this!

Just found you on here! Love this approach!! Everything in balance.

You look so good and young in this video😊✌🏽

@ginatucci201

4 жыл бұрын

He does! I had to rewatch because I was fixated on how youthful his skin looks

@ambergorritti5087

4 жыл бұрын

He’s getting younger everyday!

Kool name for a Rock Group! " Insulin Resistance "

@tatianavutsan5292

4 жыл бұрын

Ahaha brilliant! :))

@DaPoopIsInDaPudding

4 жыл бұрын

Ken Alexanderstein yeah that’d be badass 🙄

@kendude8089

4 жыл бұрын

First Song. "Sugar Butt" 😂

I think its fun to talk about. I'm even taking notes! This is long overdue for me. I have not been great to my body. I intermittent fast, with one 24 hour fast per week(most weeks), eat no meat and lots of veggies, but lots of junk too. That ends now. Thank you so much for all of this priceless info.

Very helpful information! Thanks so much. And you and Cara look great!

I’ll stick with the greens then.

I’m 19, I work out, and eat very well, but I really like m&m’s. I know it’s bad, but damn do I like m&m’s.

@MarkusRothkranz

4 жыл бұрын

You sound like me when I was 19, I looooved m&ms!

@maxmwegerano7400

4 жыл бұрын

How about just eat them in moderation

@ssplintergirl

4 жыл бұрын

Max Mwegerano i do

@tickyul

4 жыл бұрын

ssplintergirl Sorry Hipster, everybody likes M&Ms, PKYS!!!!!!!!!!!

@suelouslater

4 жыл бұрын

ssplintergirl I’m 52, I work out and eat very well, but I still like m&m’s, too! I’ve liked them since I was 19. The struggle is real! The only thing that has helped the addiction is IF and keto

Loved this video! Thanks for posting!!

Wow! I just found you today! I’ve already watched 3 videos. I love how straight you talk. I need to hear TRUTH!

@MarkusRothkranz

2 жыл бұрын

Welcome

FUNNY. its written in the bibel! The first recommendation from god what we should eating was fruits and greens and seeds 😋 1.Mose 1.29

Mark is of the few health gurus out there that actually looks young for their age. Proof is in the pudding...which I don't eat BTW.

@dankwatermelon1504

4 жыл бұрын

Hah

@rochelleannette2362

4 жыл бұрын

What is this guy's full name?

@cjhoward409

Жыл бұрын

Markus Rothkranz

Excellent video, thanks for sharing!

I always find value rewatching your videos thank you for sharing what you’ve learned

Most fruit is selected over a long time for high sugar content.

Sugar creates more oxidants in the mitochondria. Fat and ketones are much cleaner forms of energy.

@mrbenjiboy9527

4 жыл бұрын

You don’t get energy from ketones...

@banginghats2

4 жыл бұрын

@@mrbenjiboy9527 en.wikipedia.org/wiki/Ketone_bodies

@mrbenjiboy9527

4 жыл бұрын

Thought you meant just ketones

@mrbenjiboy9527

4 жыл бұрын

Ketone bodies doesn’t seem so healthy to be honest, it’s just acid and solvents?

Just changed my eating habits because of your explanation. Thanks!

And you two rock! Again, Love your passion!

Sugar ages you, only if you eat it 👌

@GaryHighFruit

Жыл бұрын

False. Sugar doesn't age you. Look at me. (then you can look up AGEs, not on KZread and see the real cause of AGEs)

In my opinion those fruit or sugary desserts aged Cara so much because they were COOKED and not RAW. RAW FRUITS are not a problem. It's when cooking or baking the fruits that the sugar in them gets altered and cause problems, but in their RAW natural state this is not the case. The body can perfectly deal with sugar from fruits as long as they are raw, in their natural state and not altered by unnatural processes, like cooking, refining, bleaching, etc.

@ShariLikesFruit

4 жыл бұрын

I'm surprised to hear *anything* would age someone in such a short time (not that I noticed that on Cara, she has great skin).

@MarkusRothkranz

4 жыл бұрын

It's a temporary reaction iff people take action quickly enough

@veggiegal9379

4 жыл бұрын

@@ShariLikesFruit cooked foods are dehydrating to the body and in an older person, who's body tissues are not anymore that firm or have lost elasticity (less collagen), this becomes much more quickly visible, giving their appearance a much older look.

@ShariLikesFruit

4 жыл бұрын

@@veggiegal9379 like me 😉🤗 That's why these types of videos are inspiring to do better. ❤️

its crazy how if I didn't know your age I would guess ur in ur early thirties. You give me such inspiration and joy about my future. Thank you so much for everything you have done

You're insight and research still inspires me and altering my diet is much over due again. 😔 the world full of toxic information and products