"My goal in life is to not die." Shouldn't we set realistic goals though?

@MrDevianceh

7 жыл бұрын

Ha! Technically right! The best type of right.

@ihazdapuncakep7278

6 жыл бұрын

You go threw your whole life without dieing so your wrong

@codythegreat21

6 жыл бұрын

he's done pretty good so far!

@mrkiky

6 жыл бұрын

Never give up! Nothing is impossible!

@Lenser

6 жыл бұрын

My goal in life is the same. To not die

I don't support safety equipment. I support having 2 randomly selected out-of-shape men I see occasionally around the gym carry my whole life in their hands.

@BasementBrandon

7 жыл бұрын

lol too funny and too true.

@kodybecker89

5 жыл бұрын

😂😂😂😂

@rodrigosouto9502

4 жыл бұрын

Hahahahaha

@rodrigosouto9502

4 жыл бұрын

Very well put comment!!!

@nelsonkiiru7252

4 жыл бұрын

🤣🤣🤣If it's a public gym with people no problem but if ur working out on ur own u would reconsider that statement.

No drone footage, no dub step edits, no flashy cars... Unsub dislike report for spam

@BasementBrandon

7 жыл бұрын

This is pretty accurate lol

3:02 rack pulls...we were all thinking it lol

@SaintSoldierN9

7 жыл бұрын

#RACKPULLSABOVETHEKNEE

@moroccanhandle

7 жыл бұрын

only black asses

@BasementBrandon

7 жыл бұрын

Hah figured!

@23Khameo

6 жыл бұрын

Amardeep SN #alphadestiny

@simonize251

6 жыл бұрын

I think it's hilarious but still have no idea where all the black asses references comes from regarding Alpha Please fill me in

I'd want straps to get rid of that cringe sound when you take out pins

@BasementBrandon

7 жыл бұрын

I meant to talk about how much of a pain in the ass pins are to adjust but I forgot, whoops

@MarkEWallace

4 жыл бұрын

@@BasementBrandon Yup. I just received an RML-3 yesterday and already have a set of straps in my shopping cart, almost entirely because of what a hassle it is to adjust the pins --- plus that irritating sound that it makes. Ugh.

@getstrongby4038

3 жыл бұрын

@@MarkEWallace I read this comment ages ago thinking "can't be that bad" now I have a racm with pins and I can't stand the sound 🤣

Alpha Destiny pic when he said rack pulls 😂😂😂

@BasementBrandon

7 жыл бұрын

the legend

Great video-straight to the point and informative. Thanks!

@BasementBrandon

4 жыл бұрын

Thanks man

Great review man. I think the piece of mind with having that safety allows you to perform much better.

@BasementBrandon

5 жыл бұрын

Thanks for taking a look!

Good info Brandon. As someone that is looking to invest in a home gym in the future I had never considered straps before as pins were all I was used to from commercial gyms. Straps it is!

@BasementBrandon

7 жыл бұрын

Haha add it to the list!

Great video. Important topic that needed to be discussed!

@BasementBrandon

7 жыл бұрын

Thanks for taking a look!

This was very helpful, thank you for making this video.

@BasementBrandon

4 жыл бұрын

No problem!

I love my Sorinex safety straps especially considering my rack is in a 10'x10' shed, space has to be used efficiently. The straps make it easier to change plates on the barbell without fully coming out of the rack. Very convenient !

@BasementBrandon

7 жыл бұрын

When I first was scoping out my home gym it was through Sorinex and the straps were def on my list with them too.

When I see someone who needs a spotter I always say to myself: “if he dies, he dies”

@BasementBrandon

5 жыл бұрын

lol

@TheShapingSickness

4 жыл бұрын

Lmao ded

@justjay8165

4 жыл бұрын

ME TOOOOOOO! I’ve never ever ran to someone at the gym about to die on bench or deadlift hahaha idk why either I guess I’d he dies he dies

@mattm3892

4 жыл бұрын

Rocky IV

@nicoverrelli2981

4 жыл бұрын

@@BasementBrandon I'm willing to bet this is a concerned "lol"

Upgraded my rouge order due to this information thanks TK.

@BasementBrandon

3 жыл бұрын

Right on!

For someone with as many subscribers as you responding to so many comments...respect

@BasementBrandon

6 жыл бұрын

least I can do

I wish flip down safeties were brought up in the discussion. Most quality flip down safeties now have UHMW, including Rogue. In my experience, if you have a quality bar, the bar is going to eat through j-cups/safeties/pins & pipe setups before the knurling will be damaged. If I was to do rack pulls (not a huge fan of these), I'd have a beater bar & pin/pipe safeties. The pin/pipe combo does a good job eating up a lot of energy that would otherwise bend the bar or pin. I don't feel that pin pulls are a solid argument for any other set up. You are going to eventually wear out the nylon safeties. It won't happen over night, but the pin/pipe combo is like a diamond, it's forever (see what I did there? lol). Otherwise, good video man. It's nice to see small topics like this brought up, since people are always in the market for new racks.

@BasementBrandon

7 жыл бұрын

Brought up some good points! I don't think I've ever seen a pin/pipe set that was more than a few years old that wasn't bent however.

I use straps for squat but prefer pins for bench press. Straps, as you said, protect us and equipment. It's necessary for squat as the barbell with pretty heavy plates moves a lot. But the drawback of strap is when you fail the bench press, the barbell rolls to the lowest point (typically the center) of the straps that could hurt yourself. 1. If you align the lowest point of straps with your stomach, you have to set straps high enough so that its lowest point is still above your chest level. But straps above your chest will be in the way when you lower barbell to your chest. 2. If you align the lowest point of straps with your chest, you could have difficulty taking the barbell from the J-hook. Pins, on the other hand, can be simply set at your chest level. You can lie down wherever you feel comfortable to take barbell from the J-hook. Once you fail it, let it roll on the pins. It won't hurt you. It won't hurt the equipment either, as the barbell movement during bench press is quite stable and the weight is less. One more thing I love pins for bench press is its stiffness. The give of straps, although very tiny, makes me feel unprotected.

@BasementBrandon

3 жыл бұрын

I've found I'm able to adjust the straps where that's not an issue.

About to pb in the squat rack and always opt for straps. Solid video brahhhh

@BasementBrandon

7 жыл бұрын

Thanks guys

Even tho the pioneer belt video was awhile ago. I finally bought one this past weekend.

@BasementBrandon

7 жыл бұрын

Please let me know what you think.

Great info as always B!!

@BasementBrandon

7 жыл бұрын

Thanks my dude!

3:03 i see what you did there

@BasementBrandon

7 жыл бұрын

;)

@jakeoswald8017

6 жыл бұрын

ABOVE THE KNEE

@adventureofpaulmcgee3199

6 жыл бұрын

Sanjin Pilepić I

@Blue3Videos

6 жыл бұрын

Sanjin Pilepić i

This answered a good question, thank you sir.

@BasementBrandon

7 жыл бұрын

Thanks for taking a look my dude, hope all is well.

Damnit why to you have to be so likable and informative. #RougeSignBrandon

@BasementBrandon

7 жыл бұрын

unfortunately I have a face meant for podcasts.

Great video. Very thorough explanation is less than five minutes!

@BasementBrandon

4 жыл бұрын

Great to hear!

I tried to upgrade my pins to straps based on this review. I contacted Rogue and talked with Alex. He said no can do, even though my order wasn’t ready to ship. I asked why not and mentioned they had them in inventory. Alex didn’t even care. He said there was too much demand and they just weren’t going to do it. Thats what Alex said today. Overall, disappointed experience with their customer service. Im hoping when my rack comes in I will forget about. Right now though, my first experience is that Rogue doesn’t care about me because they have so much other business.

@BasementBrandon

3 жыл бұрын

You could call and try to get someone else, but also during the pandemic times Rogue (and most other suppliers) are not doing things that are considered custom orders like this.

@AnonymousGameWarden

2 жыл бұрын

I just had the same thing happen. Needed to change my order right after it was placed. REP fitness got back to me right away and had no issue making the swap! REP customer service amazing! Rogue no bueno..

@oneillam1990

Жыл бұрын

that's an instant order cancellation from me

@DrMathOfficial

Жыл бұрын

​@@oneillam1990my thoughts exactly.

@leonardhpls6

2 ай бұрын

I would have instantly cancelled my order

Great channel. Thanks for the info big dawg

@BasementBrandon

4 жыл бұрын

Appreciate that

Good stuff never really thought about it.

@BasementBrandon

6 жыл бұрын

Thanks for taking a look!

IVE BEEN WAITING SO LONG FOR THIS RESPONSE

@BasementBrandon

7 жыл бұрын

sorry for the wait

Excellent videos. A wealth of information. Now, I know how to use safety straps with a rack. 😀

@BasementBrandon

4 жыл бұрын

Thanks Wes!

I mainly got the straps for my rack because they are quieter and I also didn’t want to mess up my parkerized Froning bar. I got the straps when they transitioned to the newer design so they sent me the older design as well as the newer one. I use them for my bands and whatever else I hook up to the rack.

@BasementBrandon

6 жыл бұрын

awesome! I actually had the older model but they released the newer ones like 2 days after my order so luckily I was allowed to swap them out.

@dlroto

6 жыл бұрын

Brandon Campbell Diamond you probably ordered yours when I ordered mine Black Friday a few years ago. The older design was a pain in the ass but I use those as anchor points for stuff on my rack. They just let me keep them and sent me the newer design for free.

I was victim to the pins not absorbing the impact yesterday. Was doing squats my heaviest yet as the linear progress program told me to and was doing pretty good until I just couldn't get it up and knew I would fail. I thought "All good, I put the pins up" but they were kinda wobbly on this particular rack and I went down quite a way so the weight slamming on the pins caused one to jump off. Could definitely see why straps are better now.

@BasementBrandon

6 жыл бұрын

Hope you're ok!

@JasonSmith-fu6oi

5 жыл бұрын

no you just have a shitty rack and/or pin combo. cheap racks made in china come with cheap pins. im betting it isnt anything stronger than 11g steel right? and what kind of pins are they?

Convinced me! Great video

@BasementBrandon

3 жыл бұрын

Thanks for taking a look!

Good video, thanks for the info

@BasementBrandon

Жыл бұрын

Thanks for taking a look

lol at "rack pulls" hahahaha laughes so hard when i saw dat pic

@BasementBrandon

7 жыл бұрын

we were all thinking it.

always strap on, if possible

@zachsimpson2008

7 жыл бұрын

xenon237 You see...I.wonder if he was actually talking about something other than that

@BasementBrandon

7 жыл бұрын

I was thinking about trying to say this but it wouldn't have sounded right lol

This dudes voice straight up earnt my sub

@BasementBrandon

5 жыл бұрын

haha appreciate it

@nxvasix8696

5 жыл бұрын

Brandon Campbell Diamond I love it, so calming

I think it depends what you are doing. For bench I like pins or safety arms better. U can set them just below your arch then if you fail u just drop the arch. The straps I find that with the give, u have to set them high enough where you would touch them. Personally looking at getting safety stands for squats because I grab the bar on squats so wide that my wrists hit the straps when I fail so I have to move them out of the way.

@BasementBrandon

7 жыл бұрын

I can see this being an issue. I think for someone with no real arch like me, I'm bound to hit whatever is there (pins or straps), since straps let me complete the set easier, I prefer them.

Love the straps!

@BasementBrandon

3 жыл бұрын

same!

Good idea . I try it.

@BasementBrandon

5 жыл бұрын

Haha right on

1:08 the user admitted to not setting the pins correctly in the holes. just saying

@BasementBrandon

6 жыл бұрын

guilty

@HeadShoht

6 жыл бұрын

Thanks for letting everyone know. I was thinking about getting a home gym and that clip had me kind of scared, even of my actual gyms equipment. But now I feel better about it and I'll just stick to using pins.

i was always skeptical of these, was cared to trust my life on cloth looking material

@BasementBrandon

6 жыл бұрын

They're super heavy duty and rated higher than normal pins.

3:03 Rack pulllssssss above the kneeeeeee broooooo

@BasementBrandon

7 жыл бұрын

gains!

Great point

@BasementBrandon

Жыл бұрын

Thanks for taking a look!

I like the fact you can do exercises with them instead of just having a single function. Thanks

@BasementBrandon

4 жыл бұрын

Thanks for taking a look!

How about a video on how to set up the safety straps for bench and squat.

@BasementBrandon

Жыл бұрын

Might be able to do that.

On a squat I like the pins. They can be used mark parallel as does a box in box squatting. I do fail a lot, but my pins have never bent the bar. Luck i'd say; my brothers have bent plenty. Though they like to take the pins out so who can say. The biggest advantage of the straps wold have to be the lessened bounce. I have a squat rack rather than a cage, so a dropped squat can bounce out.

@BasementBrandon

6 жыл бұрын

Right on

You should do a video comparing strap with flip down safeties.

@BasementBrandon

Жыл бұрын

I think the only real benefit to the flip downs would be they usually have UHMW on them. But otherwise straps are still better to me!

I get that the extra slack probably makes the straps a bit safer if they land at a high speed, but when I do actually fail at a squat or bench press, I'm usually failing slowly. I've never straight up dropped the bar and had it in free fall. So. I don't think it really makes much difference either way.

@BasementBrandon

4 жыл бұрын

More than just that as a benefit!

@northeastcorals

Жыл бұрын

Was thinking the same, plus I prefer to set the pins/bars at the point where it's out of the way of whatever movement I'm doing & exactly at the height I want the bar to stop. I don't like the bar tapping off straps as I find it off putting & if I fail I wan't the bar to stop immediately, not roll away to the lowest point etc. Just my personal preference though 😁

Agree with your assessment, except when doing seating military press. I find it impossible to use straps because the bar rolls & sags. For this exercise safety pins are better. Any ideas suggestions? I really want to get rid of my safety pins. Thank you

@BasementBrandon

3 жыл бұрын

I've done seated presses with the bench flat and use the straps set a little lower than my ROM allows to start from.

AND STAY BIG!!!

@BasementBrandon

7 жыл бұрын

lol

So you're saying strap up or die? lol Solid video as always man!

@BasementBrandon

7 жыл бұрын

50 cent was right all this time.

"Rouge, gimme some free shit!" BCD 2017

@BasementBrandon

7 жыл бұрын

No more asking, just telling.

I've got safety pins on my old school rack I bought 2nd hand. I'm about to DIY a tough rubber hose around them to protect my brand new bar. Also should eliminate a lot of noise

@BasementBrandon

4 жыл бұрын

Smart thinking.

@jeremywright5036

4 жыл бұрын

@@BasementBrandon it's an imperfect solution, I'm going to have to remove the hose when I reset the bars lol. Eventually, I'll get a new rack because of it, but it works for now 😁

Thank you for the video, Thumbs up.

@BasementBrandon

6 жыл бұрын

Thanks boss!

great to know you're strappin

@BasementBrandon

7 жыл бұрын

heeeey

If the material ever wears out you can buy Industrial Rigging straps flat EYE-EYE. They are surprisingly cheap when you need short lengths.

@BasementBrandon

11 ай бұрын

Nice.

I prefer the solid pins. Placed below your desired range of movement, there is no contact between metal and metal under normal usage. If I do fail on a lift, its at the beginning of the concentric movement, so there is very little distance the bar drops. Also the rigid pin allows more precise placement of the stop position. For bench press, for example, since the bar is lifted off the rack next to the uprights, the movement is also fairly close to the uprights. I don't want an unweighted strap hanging in an arch interfering with my range of motion, yet not supporting the bar from penetrating well into my chest. With the pins, the height is level all the way across the rack, and placed just below the height of your chest, you will suffer no injury nor be pinned beneath the weight in the event you have to rest it on the pins.

@BasementBrandon

6 жыл бұрын

I think the same negatives you point out for straps also apply to pins.

@JasonSmith-fu6oi

5 жыл бұрын

yeah i dont get it really. you shouldnt be lifting so heavy that you drop a bar from shoulder height while squatting. at most you shouldnt ever really DROP any bar even if you failed. i've always SET the bar on the pins on a failed bench (just above my chest where i set the pins) or squat (at the bottom). well i cant speak for other idiots out there who TRY to lift more weight than they can

"My goal in life is to not die." Solid goal.

@BasementBrandon

6 жыл бұрын

Unfortunately not one you can achieve, only prolong lol.

Good to know thanks

@BasementBrandon

3 жыл бұрын

You bet

4:27 gotta do more Crossfit lol

@BasementBrandon

7 жыл бұрын

I think that's likely it!

Westside guys rack pull 1,000 pounds using pins in the same rack Louie had since the 80s. The pins will hold up just fine.

@BasementBrandon

6 жыл бұрын

If you want bent bars and pins, sure.

@frankm5150

6 жыл бұрын

Brandon Campbell Diamond Nah, the pins are just fine considering 30 years. You can see they're old as hell and a little bent but they're still holding up as they still use them. We aren't lifting anywhere near that anyways. Straps def have advantages but there's no reason to worry about pins bending or "damaging" a bar. If you're Brian Shaw or Big Z maybe. But us mere mortals, nah.

@BasementBrandon

6 жыл бұрын

frankm5150 you can bend a bar/pin with as little as 135lbs. Take a look at their equipment. It’s beat to shit lol. Straps>>>>

@frankm5150

6 жыл бұрын

Brandon Campbell Diamond oh for sure their stuff is totally beat up, but that's the point. It's ugly but these are just weights and barbells. This isn't a beauty contest. Some digs and scratches after 30 years and they can still use it. I saw some people complaining on the Rogue site that the black zinc finish on their bars wears as time goes on.. I'm like, uhhh it's a barbell... Who cares. For sure you can bend some stuff with 135lbs, but you got other problems if you cant control 135lbs. Gotta use common sense. Straps won't save the knucklehead doing stupid things either.

@TheLouisianan

4 жыл бұрын

@@frankm5150 agreed man, dropping 135 with iron plates from over your head on the floor will bend a bar. Maybe even carelessly dropping it from a squat, but you gotta be an idiot (who carelessly drops barbells) to bend a bar. Failing a squat isn't a catastrophic event. You get pinned and squat back down setting it on the pins. Brandon's too worried about the poor finish on the equipment lol. Same kinda guy that says "the powder coat on rouge's stuff is really nice."

Brandon, check out my newest video, where my squat rack actually tipped over into the wall because I use pins

@BasementBrandon

7 жыл бұрын

Will go check out!

I prefer pins for bench and straps for squats. Reason is, I set up pins below my chest position but above my neck. So if I fail a bench I push it up towards my neck and the pins hold, the I can slide my neck out. Straps for squats because I squat much more than I bench and although I am good at failing squats(have good bar dropping technique), straps means less damage to the equipment than if I did no safeties or used pins.

@BasementBrandon

4 жыл бұрын

You can do that for bench with straps as well

How about both straps and pins? Might help in the quest in not dying. Strap has a chance to absorb impact and pin as a last action safety somewhere between being crippled and death maybe

@BasementBrandon

11 ай бұрын

Could def double up

I also lift slightly forward in the rack. If I fail the bar will roll down the straps into the center of the rack making it easier for me to pop out from under the bar. Edit: Just watched the rest of the video and you said the exact same thing.... whoops.

@BasementBrandon

7 жыл бұрын

Hah you beat me to it.

when i asked rogue to "upgrade" they stated they don't do that. For reasons like that one plus about three other customer service problems I had with my $3k order, i'll probably not order from them again.

@BasementBrandon

6 жыл бұрын

Weird, as they definitely do that.

wish i had room im house for a squat rack,will get the straps once i get a bigger place.

@BasementBrandon

6 жыл бұрын

awesome!

I haven't used straps before, I really trust Brandon's opinion. But my only concern was can they handle a heavy load. But hearing him say that they can handle 10,000 pounds made me very relieved.

@BasementBrandon

3 жыл бұрын

I have a few videos showing tests too, I worked up to a 700 or so rack pull on them.

Have you done a video on that cambered (?) bar in the background?

@BasementBrandon

7 жыл бұрын

I did a video on how to use it, if you search my channel for safety squat bar it should pop up.

>main goal in life is to not die Brandon Immortal-Diamond

@BasementBrandon

7 жыл бұрын

Haha maybe just prolong it as long as possible.

No stay big? At the end 😟

@BasementBrandon

7 жыл бұрын

I've given up, living that small life.

I’m just fucking with you man you do you and yeah if you can’t lift it you can’t no matter what you listen to

@BasementBrandon

5 жыл бұрын

:)

Definitely going with straps .

@BasementBrandon

4 жыл бұрын

nice!!

I got the Titan t-3 rack but it looks like they don't sell straps for it. Can I use rogue straps on my t-3?

@BasementBrandon

6 жыл бұрын

They've suspended the straps due to safety issues. They should be available again in a few months.

Counterpoint: Go to a commercial gym for a few months first, then acquire a set of gymnastics rings, a punching bag, and 3 single dumbbells (10 kg, 15 kg, 20 kg) for your home that won't cost anywhere near as much as a good rack will, and you're also set to do calisthenics/boxing workouts at home. I also bought 3 ceiling hooks to hang my rings & bag from (I got hooks that can hold ~200 kg/each, for safety; installed via expansion bolt screws _plus_ chemical anchor). Test out both methods for a few months and see what approach motivates you to workout best. I'll probably do both, but mainly rely on the gym. However, my punching bag and rings are a godsend on the days I don't go to the gym to. Personally, I also use hand grip trainers to keep my hands strong and prevent them from slipping off heavy loaded bars or tiring faster than my targeted muscle groups (depends on how much one trains per session). Entry level plastic ones are ~5 USD and will last months until you outgrow them and you likely won't even need them for a long time once you can do ~60 reps at max weight with them. I like gaining strength where I can, so I also bought 4 steel grippers (150/200/250/350 lbs) for ~50 USD in total. These should last me at least a few years if I train regularly. 6 months of gym membership included, I don't think I've spent 1k USD on everything, here in Eastern Europe. That said, it did take me several days to weight my options carefully and organize everything, but it was worth it for me. All the best from Romania, fellow lifters!

@BasementBrandon

5 ай бұрын

I think this would largely depend on someone's training preferences, but I get the point!

Tryin' to get Rouge sponsorship lol

@BasementBrandon

7 жыл бұрын

Not good enough at handstand push ups :(

@Ranger0524

5 жыл бұрын

*rogue

Brandon do you think it'd be a good idea to deadlift off of safety straps? Mostly as a way to mitigate noise since I'll be lifting on the first floor. Also to avoid smashing though the ceiling.

@BasementBrandon

3 жыл бұрын

It will help with noise assuming you control the negative. Downside is a slightly limiting ROM unless you're elevated to offset it.

@medievalastronaut5605

3 жыл бұрын

@@BasementBrandon Thanks man! Even after all these years you're still answering every comment. Mad respect

Why not use both pins and straps? My rack came with pins and I added straps. Both have their place on the rack.

@BasementBrandon

4 ай бұрын

If you want redundancy in fail over sure. I just don't see a need for both and pins are much more annoying to adjust.

One thing to note is you can still bend a barbell if it is dumped on the straps. I have seen 800+ lbs dropped from shoulder height on to those straps and it turned a 29mm power bar into a buffalo bar. Like you mention it isn't as hard of an impact as the the pin pipe, but there still is the chance of bending. I rack pull, getting up to 800+ out of the straps with a vintage 27.8mm york bar and havent noticed any deformation of the bar yet, but don't drop it. I think if I was using pin pipes I would have seen some deformation doing the rack pulls.

@BasementBrandon

7 жыл бұрын

Good point, I hope people aren't just dropping 800lbs from shoulder height however lol.

@nerychristian

Жыл бұрын

I think the biggest benefit of straps is the reduction of noise when the bar is dropped. I imagine a bar dropped onto a safety strap is less noisy than a bar landing on a safety bar.

Sold

@BasementBrandon

2 жыл бұрын

lol

Are the rogue monster lite safety straps compatible with the titan t-3 36" deep rack? Wondering if the 43" straps are too slack for it or not.

@BasementBrandon

4 жыл бұрын

Not sure, there's a conversion chart between Titan and Rogue that's floating around on the web that may have it.

I’m curious as to how you would do isometric pin presses on bench or squats with the straps. If you’ve got two sets of pins you can work isometrics and sticking points.

@BasementBrandon

4 жыл бұрын

Same way, just adjust the straps to desired height.

@Nesmith77

4 жыл бұрын

Brandon Campbell Diamond thank you very much for your response! So just buy two pairs of straps just like two sets of pins. Got it. Thank you!

@BasementBrandon

4 жыл бұрын

Jacob Nesmith ah not necessarily. A lot of people I know who do these with pins only own one pair

@Nesmith77

4 жыл бұрын

Brandon Campbell Diamond i see. I personally i would prefer the safety of having two sets of straps to do the active isometric that I’m talking about. It’s not just holding the bar at a height. It is pressing with full intensity in to the top pin (or top strap) and then allowing it to rest on the bottom pin (or strap). Sorry i didn’t explain my question better the first time.

Hey Brandon, at 1 :39 your safety straps are set higher towards your knees. Is it because there is too much slack and the straps jcups near your head can't go up any higher?

@BasementBrandon

2 жыл бұрын

The nice thing is you can offset them to make them hit the spot perfectly. Here I have them angled so it will catch right at about my chest, but still protect my neck.

One argument against straps is that there's going to be a component of the force which is lateral and causes a bending moment on the columns. This may not be a large force, I didn't calculate it, but it's definitely there. The pins on the other hand, only apply force downward, the obviously preferable way to load a vertical column. One could mitigate metal-on-metal impacts and wear-and-tear by adding a layer of plastic (nylon or similar) to the top of the safeties. This would also lower noise, making workouts quieter and thus more pleasant.

@BasementBrandon

Жыл бұрын

Would be more of a flip down safety in that case I'd imagine.

@losfromla1480

Жыл бұрын

@@BasementBrandon a flip-down safely also exerts a bending moment on the columns, because it will present a cantilevered load on the column you're hanging it on.

@BasementBrandon

Жыл бұрын

@@losfromla1480 The force needed to do is more than any person is able to lift, so it's not an issue.

@losfromla1480

Жыл бұрын

@@BasementBrandon in a nice, controlled failure, no doubt you're right. How about failing a 600 lb squat near the upper part of the lift because something tore? I mean a dead dropped weight that's got some serious speed when it impacts the safeties. I think that especially if you hit cantilevered safeties at their far end, you're very likely to bend something.

@BasementBrandon

Жыл бұрын

@@losfromla1480 You're going to bend pins in that case too.

only advantage of pins is they are better for pin squats/presses .

@BasementBrandon

7 жыл бұрын

I think I prefer straps for this now TBH

Looking into getting the RML-690.... no "C".... if I need color I can go buy some spray paint for a fraction of the price..... but black is fine with me. ANYWAYS...... I was just wondering what size/length of safety straps did you get to fit your rack? I assume they are the 43" variety.

@BasementBrandon

7 жыл бұрын

Yep, 43"!

Hey Brandon you're straps should be flipped there's a wear padding.

@BasementBrandon

7 жыл бұрын

Lol you're 100% correct. I don't think I ever noticed as they were sent attached already (they were a replacement for the 1.0 version). Fixed them, thanks.

i'm a beginner and don't have a power rack (looking to get one) but it seems straps are good for squats, but it seems like pins are better for chest presses?

@BasementBrandon

4 жыл бұрын

I think straps are still better as you can position them in different angles

Straps wont bend your bar pins do , however if straps are used on a Monolift rather than a Rack and someone useses a suicide grip and falls with the bar then that can an has caused the mono to flip but generally straps prevent more accidents than they cause.

@BasementBrandon

Жыл бұрын

Have seen a few monos flip, not a fun time.

I have a Titan X-3 power rack, if I order Rogue’s Monster Lite Strap Safety System 2.0 will they fit and work?

@BasementBrandon

6 жыл бұрын

Titan stuff is hit or miss on if it fits or not.

So does Rogue not let people put affiliate links on KZread? They have a link in the footer of their site for their affiliate program.

@BasementBrandon

6 жыл бұрын

They might, but I don't use it.

I have the 4x4 rack , 2x3” x 11 mils I cant find anything on their site for that size I noticed your rogue rack is the same size roughly So how long are your straps 54”?? Were they custom ordered Thanks in advance

@BasementBrandon

6 жыл бұрын

Mine are the 43" ML version. You'd likely need the infinity version if yours is 2x3

I recently purchased a squat rack and a friend gave me some old safety straps, the strap itself is really worn out so I was thinking of replacing it, is there somewhere where you can buy only the straps to replace them?

@BasementBrandon

Жыл бұрын

I believe some people recommend looking at harbor freight.

Does titan have no option for these? I always liked them as they allow for you to play with where the bar stops rather than one single postion but I have a titan x3 and don't know if they'd work

@BasementBrandon

6 жыл бұрын

Well they did, but they had a pretty bad failure problem in that they couldn't even catch 135lbs. So they recalled them all and are redesigning them. Should be out again by end of summer.

@TA-zw2rv

6 жыл бұрын

Brandon Campbell Diamond okay, thankyou for the response.

Yes this year I was maxing our for football and I maxxed on bench @ 125 because I hit the pin and it noched me all of balances

@BasementBrandon

6 жыл бұрын

nice.

The pins can be useful for Viking press even if you use straps for bench and squats.

@BasementBrandon

5 жыл бұрын

I just worry that having a loaded bar contact something like that is a sure fire way to bend it.

I love strapping on as well

@BasementBrandon

7 жыл бұрын

It's always better to be the one using the straps, then have someone use them on you.

should we be putting the strap-on or off with pins?

@BasementBrandon

3 жыл бұрын

I'm not sure I follow.

Rogue sells their straps with different depths . How do you know which one to pick ? Maybe a good video idea ?

@BasementBrandon

10 ай бұрын

Usually you get the depth for the according rack, like 30" for a 30" depth rack, 43" for a 43" rack.

@paddyleather5676

10 ай бұрын

@@BasementBrandon Danka !!!!

i couldn't stop laughing at that "Alpha"destiny shot

@BasementBrandon

3 жыл бұрын

:)