Why is Nutrition Misinformation Dangerous and How Can We Combat It? with Dr. Layne Norton
In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry.
We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes.
Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey.
Tune in to start your journey to a healthier you with actionable insights from a leading expert!
I hope you enjoy it!
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Fit4Life Academy Membership: www.fit4lifeacademy.health/me...
Outworknutrition.com : Use code “Joey” at checkout for a 10% discount off your entire purchase.
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
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Also, feel free to connect with Layne Norton online:
Instagram: /biolayne
Website: biolayne.com
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My FREE Nutrition for Fat Loss eBook:
www.fit4lifeacademy.health/yo...
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Follow me:
/ dr.joeymunoz
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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.
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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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CHAPTERS:
00:00 - Trailer
00:28 - Intro
01:20 - Starting Projects
06:37 - Impact of Environment
10:25 - Social Support Benefits
16:57 - Identifying Misinformation
18:55 - Insecurities Impact
23:36 - Understanding Viral Content
26:11 - Nature of Fear-based Media
29:07 - Asymmetrical Skepticism Explained
32:27 - Government Pandemic Response
35:54 - Adapting Strategies in Crisis
39:43 - Trust in Science During COVID
43:18 - Recognizing Strong Evidence
46:56 - Personal Bias in Information
51:08 - Gary Vee Debate Analysis
52:58 - Importance of Credentials
57:10 - Overtrust Issues
1:06:28 - Spotting Bad Information
1:07:38 - Health Misinformation Consequences
1:09:59 - Unintended Consequences of Misinformation
1:14:07 - Achieving Happiness Without Wealth
1:17:40 - Money vs Happiness
1:23:59 - Detecting Misinformation Techniques
1:28:47 - Learning Resources
1:29:20 - Thank You
Пікірлер: 19
Good summary of what is out there and why it matters, please post the link to the article for the Evidence for nutritional information. That might help those interested in doing a deeper dive.
good stuff. big fan of both of you. thank you.
This is my first video watching Joseph, does he just dismiss everyone else, or does he offer content about proper nutrition and weight loss in any podcasts?
Great podcast, guys. I've been a PT for 15 years, and 90% of people will always fall for the info that makes them feel good. This could be things like "stop eating fruit to be healthier," "do this kickback for huge glutes," or "tan your balls to increase testosterone." The person who finds a way to change subconscious programming will become the richest person in the world 🤣
The thumbnail says avoid these charlatans…. But Lane Norton is the guest? Somebody doesn’t know what charlatan means.
I assumed that Layne was one of the charlatans.
@TxMxT27
11 күн бұрын
He's anything but
@biofitanatomy
11 күн бұрын
Maybe when it comes to hypertrophy according to others but idk I havnt seen much of his Hypertrophy content.
@turtledunkknucklebaby8089
5 күн бұрын
@@TxMxT27He is the definition of a charlatan.
@TxMxT27
5 күн бұрын
@@turtledunkknucklebaby8089 provide evidence then... I'm waiting
@turtledunkknucklebaby8089
5 күн бұрын
@@TxMxT27 Lane Norton stated publicly and confidently, that mass is conserved. And couldn’t actually name (much less define/describe), the first law of thermodynamics. This is not news to those of us that actually understand physics, and he’s been called out many times by real scientists. He’s a charlatan, you’re welcome kid.
And you think Norton is not a charlatan? 🤦♂️
@Froz3nT1ger
11 күн бұрын
What is your opinion based on?
@TxMxT27
11 күн бұрын
Quite the opposite. Can you elaborate?
@turtledunkknucklebaby8089
5 күн бұрын
@@Froz3nT1ger Objective reality I’d imagine.