Kaisa laga video? ❤

@indiafactsgenius

3 ай бұрын

Both accha hai

@thecreationlyii8636

3 ай бұрын

Bakwas

@ameynaik04

3 ай бұрын

You covered topic well... But you should also make video for Health check up awareness too... Although check ups are costly but basic pathology check ups are affordable like Lipid profile, Sugar Profile and Thyroid profile. Also make video on Vitamin and Minerals deficiency in masses... Many Health ailments are causes for it .. stress is not only reason 😅

@krithik8472

3 ай бұрын

The video was good and informative, keep up the work

@travellerpramesh

3 ай бұрын

Very interesting....

In school we get only one period of games in a whole week 🙂

@drowsydog

3 ай бұрын

I feel you bro

@abhishekagrahari8667

3 ай бұрын

And math teacher take that period to complete their syllabus

@UnIvErS8uL

3 ай бұрын

+1

@yohandabre9713

3 ай бұрын

🥲​@@abhishekagrahari8667

@arnavjain05

3 ай бұрын

China is best in this

Sir I think you forgot one point... Maximum schools still think that the SPORTS period is still a time pass😢😢

@openletteryt

3 ай бұрын

Trueeeee

@SugeetSD

3 ай бұрын

@@openletteryt yo!!! You made my day thanks sir🙏😊

@harshsangwan1185

3 ай бұрын

​@@aen69690 homework says hi!

@anupam_adak

3 ай бұрын

@@harshsangwan1185 Tuition says Hi Hi 😂

@Sauravkumar-kt1td

3 ай бұрын

Jab school me jagha hoga hi nahi toh bache khelenge kaha? Bharat me 500 students wale school me 4000 students ka admission hota hai. Hamare present culture me sports, art, music ke liye koi jagha nahi hai aur upar se pollution. Isiliye olympic se lekar har sports me humlog nichle paidan pe hai

When our parents make us addict to sugar since our childhood, this is the result. It's reality.

@arnabdebadhikary4844

3 ай бұрын

Why blaming parents, while growing we need sugar it is our responsibility as a adult to keep ourself fit.

@blackpacific5255

3 ай бұрын

​@@arnabdebadhikary4844 yaa it is true i did not consume sugar since 2020

@dusky8875

3 ай бұрын

​@@blackpacific5255sugar still need for body of every ages. But the problem is refined sugar. Which only give you sugar to your without any minerals or vitamins.

@mygoalismylife7990

3 ай бұрын

​@@arnabdebadhikary4844Actually this is one of the small mistakes which parents don't teach their children about junk food , cleanliness , cooking ( live saving skill ) , following traffic rules and many more that becomes big problem to the children and for the country.

@RandomKun

3 ай бұрын

@@arnabdebadhikary4844 Because when we are kids, our parents often say that we should not eat toffees and chocolates but same parents also force us to eat different typed of halwa and mithaiya. We can get the suger we require by fruits, and I am not even saying that we should completely stop eating suger. I know it is important but it is not that important. Also, 2 chammach cheeni in a cup of tea is actually in excess if you think about it. And then when we become adults, we just can't stop but consume sweet stuff. There's a reason why mithai are sold so expensive.

"Hum Itne Aaram ki Zindagi ji rahe hai Lekin Aaram nahi kar paa rahe hai" Very deep line

@U_s_e_r_6_6_6

3 ай бұрын

English translation 💀💀

My age is 16.5 years and i did not eat any fastfood since 7 sep 2020 ❤ And now i am the only person in my friend circle who don't eat fastfood And i do running exercise yoga daily 🕉️

@JethiyaChampakGada

3 ай бұрын

🤓

@tahavaliji9708

3 ай бұрын

Respect. aise hi healthy life jeete raho

@opensesame6816

3 ай бұрын

Well done. keep it up. Also, try to reduce sugar intake and take full sleep. You r a teen, you should be sleeping any 8-10 hrs.

@Crispr_cas9th

3 ай бұрын

Great.. Besides health the other benefit will be that u will look younger for ur age...

@suprumalik8174

3 ай бұрын

Great 👍 because in this age children are attracted to junk food I have also not consumed any junk food since 2015 but I started that process after my graduation and people tell me u have a very strict diet pattern but I am happy with it. Really happy for your decision in young age 😊

i am 14 was on road to become obese but i got to know about david gogins, 3 months ago i was not able to a single pushup now i can do 34pushups, keep working hard (always eat whats made at home)

@openletteryt

3 ай бұрын

💪💪💪💪

@mrdrj4036

3 ай бұрын

They don't know me son 🗣️🔥

@ANIK-qk9mz

3 ай бұрын

​@@mrdrj4036who will carry the boat and the loggs son?

@slayer81

3 ай бұрын

Bache man k sache tu future h beta

@anastasia.philacapisa

3 ай бұрын

workout plan batana tumhara?

Lost 21 kgs in last 2 years. Trust me, I SAVED myself.

@manhoosnick

3 ай бұрын

Good job

@ANIK-qk9mz

3 ай бұрын

Stay hard

@Roe-hj2lx

3 ай бұрын

That's awesome.

@rajasb2302

3 ай бұрын

Congratulations!

@Horried295

3 ай бұрын

How ?

And so called "Body positivity" is slowly making this issue more severe

@stankssmile5865

3 ай бұрын

Body positivity is a successful program for the medical industry by the medical industry because you are a package of medical bills they can cash on

@snehabandyopadhyay3105

3 ай бұрын

There is nothing called body positivity be positive if someone trying to live good and trying to make good changes like exercise and food habits but not to appreciate slow deaths and laziness...

@KirtiMukh

3 ай бұрын

@@snehabandyopadhyay3105 Agreed I convey same thoughts

@devayaaniremesh3580

2 ай бұрын

According to them eating a whole cake or a family size meal is the dream life

I think the most important reason is *Protein Deficiency* in our diet. Too much sitting for study or work. Lack of physical activities. In my village there's no playground to play, workout and running.

@anupam_adak

3 ай бұрын

Not protein deficiency, its lifestyle problems.

@mrdrj4036

3 ай бұрын

@@anupam_adak do you know how important is protein in our diet ? Can you justify your statement ?

@JyotiDeka1989

3 ай бұрын

​@@mrdrj4036India mei roj 250 gm chole parivaar mei har aadmi agar har meal mei khaane lage toh obesity kam hoga... Saath mei 100-200 gm vegetables har meal mei... But the problem is rice, flour, etc. is cheap and vegetables expensive hote jaa rahe hai... Toh isiliye proteins kam ho rahe hai aur carbs badh raha hai...

@ddeviddyoung

3 ай бұрын

Protein-phobia

@mrdrj4036

3 ай бұрын

@@JyotiDeka1989 agreed 👍🏻

French here, married to an Indian man. My in-laws came for a 4-month visit last year. It was very hard to say no to the delicious Indian food my MIL made every day. I gained more than 15kg despite being naturally thin... The problem is the amount of added sugar, fat, deep-fried food, sauces and oils they use even in traditional Indian dishes. But also the food portions are 3x bigger than an average french plate. My MIL couldn't walk more than 2/3km per day while my own parents (same age) run every morning the equivalent of 10km a day. After talking to them and introducing them to walking their health started to improve, it was very nice to see. Unfortunately, I think this is the result of the lack of awareness about nutrition and the importance of physical exercise...

In schools students should also give the knowledge of obese and help children to keep them healthy

@muditpranay1512

3 ай бұрын

Bro it’s not possible , if schools want such then , they should give school everyday games period of some duration

@rohan_3128

2 ай бұрын

I realised after leaving the school that school never taught fundamental rules about the life, if 4 year old kid is taught at that age they develop the habit forever

Good point. Child obesity is a serious concern in today's world. Being a teacher, I feel very bad about today's children. I believe parents can play a great role in regulating the eating habits of their children even though they cannot fully avoid it.

@thunderred5263

3 ай бұрын

Its because of our own attitude baccha khate peete ghar ka lagna chahiye

@Ken_from_Mumbai

3 ай бұрын

U can blame boost, bournvita etc for that.

@akshatupadhyay6360

2 ай бұрын

​@@thunderred5263 Shi bolaa

Mere paas ek vardaan hai. Mujhe sweets bilkul pasand nahi hai. Mujhe vomitting aate hai unko dekh ke bhi. And mujhe bahar ka khana bhi pasand nahi ata hai. Mujhe Ghar ka hi pasand hai. I am really grateful for this condition. Jai Shree Krishna 🙏

@nishusingh1523

3 ай бұрын

Same here

@jaschowdhari3463

3 ай бұрын

I like sweets but of good quality like kalakand, sondesh and ice creams . But working them out through sweat is important . Little bit cheat is fine, too much is harmful !

@beyonderF5635

3 ай бұрын

Same here😂😂

@Redrum99962

3 ай бұрын

Same 😂😂😂 mai chai bhi nahi Peeta 😂😂😂😂 4 saal ho Gaye 😂

@shashanks631

3 ай бұрын

ghar ka khana bhi unhealthy hai bcoz the oil, metal, r all cheap quality..and the fruits & veggies r themselves toxic due to dirty farming methods, polluted soil & water....plus genetically modified foods r unproved (no research conducted for 20-30 yrs to see what r the long term results) baaki stress or pollution to har jageh hai to kab tak khud ko bachaoge 😅

Carbs are not the problem. Processed carbs are the problem. Eat potatoes but avoid chips or samosa.

@apex3413

3 ай бұрын

Potatoes will still spike blood sugar and with rise in insulin there is no chance of weight lose

@NiranjanBendre

3 ай бұрын

@@apex3413 try eating just boiled potatoes for a week and let me know if you lost weight or not…

@apex3413

3 ай бұрын

@@NiranjanBendre my weight was 80 kg.. i have lost 8 kg in 1 month by low carb high fat and protein diet with 20 : 4 intermittent fasting avoided eating rice chappati fruits and cured my triglyceride level of 450 mg/dl to 110mg/dl within 1 month withoud any medications..

@NiranjanBendre

3 ай бұрын

@@apex3413 what happened to cholesterol and LDL? Avoiding carbs only masks your ability to handle them. There was diet by Dr. Kempner reduced the markers mentioned by you using rice sugar fruit juice and vitamin supplements. So does that prove anything? Long term data on whole complex carb heavy plant based diets have shown reduction in risks for mortality. I have done potatoes only diet and reduced all health markers by substantial levels. It is not recommended long term. A well balanced diet avoiding saturated fats and cholesterol is shown by science to be better. You can do whatever you decide but please consider long term effects of your dietary choices. Good luck! 👍

@ruchirshrikhande5584

2 ай бұрын

Portion size is the problem irrespective of whatever type of carbs you ingest

Me thinking of taking a walk: 🧎 The street dogs: 😁

@Redrum99962

3 ай бұрын

Bhav bhav bhav 😢

@harshsingh-yb7og

3 ай бұрын

relatable jetha uncle🥲

@Ken_from_Mumbai

3 ай бұрын

Street dogs doing eve teasing.

when ever i feel like im getting fat, i get back on a strict diet. otherwise i do eat whatever i find, which definitely is not good for my body

@quizudita

3 ай бұрын

Try creating a Diet chart.. and do incorporate maximum 2 cheat meals in it... no cheat days.. only 2 cheat meals.. per week... If consuming high calorie cheat meals like pizza, burger, french fries l... then it will be =2 cheat meals.. I.e. you can only enjoy pizza .. and nothing else.. that too not more than 2 slices... Because it's not just high in calories.. it's highly processed as well.. very low in nutrition.. just for taste.. not for health..😅

@Mishti-tu2tr

3 ай бұрын

Same here ❤

@arnavparihar3137

3 ай бұрын

sir nothing is a called a strict diet , a proper diet can be fullfilling , nutritious and tasty also . Eating no food will not decrease your weight in long term but eating healthy will reduce your weight significantly . so a diet should not be serious , it should be a part of your daily life . following a good diet regularly could be challenging during first but eventually you will get there . I hope u stay healthy .

@Devotee_Of_The_Supreme_Goddess

2 ай бұрын

And here is me who struggle for gain weight 😭😢

The tbing that people are making "body shape positivity" to a whole new levels is also making people not to go on a diet or exercise. Sports period still considered a time wastage in schools. Nowadays i started playing football after 4 years

Thanks bro for informing everyone ❤ about this issue

My child is one years old and he is very healthy. But not fat. He looks skinny but consumes a very healthy diet. But I'm fed up with the society. They keep commenting that he is too weak. I don't know why can't people live in peace without passing such comments😢

@RJD-vm6pz

3 ай бұрын

People are like that only. They themselves are unfit and not in shape at all but expect others to be picture perfect. Your kid will thank you when he will grow up bcz he will look better than his peers. Maintain that and dnt overfeed him bcz of people's comments.

@lautheimpaler4686

3 ай бұрын

Make sure he starts playing sports when he'e 5 or 6. And keeps playing sports for the rest of his life.

@drappukuttan4449

3 ай бұрын

A child eating healthy food and still skinny is not a matter of concern.

@loveforliterature7568

3 ай бұрын

@@drappukuttan4449 I know it sir but the in laws and the bullshit society never understands it

@souravpaul2179

3 ай бұрын

​@@loveforliterature7568why do you care for the society....shake your head at their remarks and leave them to that

We need these video for so long thank you for making these video by putting a lot effort but most of the people won't understand your hardwork

The root cause of obesity is stress and anxiety which is caused by cut throat competition in the corporate world, where people always live with the fear of getting terminated. To add up to the above we have skyrocketing cost of living causing immense pressure on common people. When we are stressed, we feel hungry all the time and to compensate for that, our body demands more food causing obesity. We need a new economic system.

@prasobkumar6636

3 ай бұрын

Well said

@thefactsminer

3 ай бұрын

It's nothing like that. People just don't want to workout and eat healthy. They are content on eating fast food. I'm a student, always under pressure but still time to workout for 1 hour daily and eat only homemade less oily foods. And I'm proud of myself for never eating at a fast food joint.

@thefactsminer

3 ай бұрын

@@Cloud99649 Yes, obviously. What I meant to say that all of us should start working out more, and reduce the amount of saturated fat, sodium, sugar, oils, etc. in our diet. Your goal is to be fit, and you must be ready to commit yourself to that. Have a good day.

@dheeraj009.1

3 ай бұрын

​@@thefactsminer students and employees are completely different Bhai bahar layoffs aur recession chal raha hain unke mental health bhi karab hain they are spending more time in acquiring new skills to stay relevant in market

the points you highlight is very real and by avoiding work people become very leasy and not welling to do any work ,you explain so many points which cames into my mind and I also use stears in my office 👍

Thanks for making this video

Informative videos ❤❤❤

Outstanding knowledge ❤❤❤❤

@openletteryt

3 ай бұрын

❤️❤️

We should not view BMI as a comprehensive measure of fitness. For example, my BMI is 26, which falls into the overweight range. However, my body fat percentage is 19%, with the remaining weight comprising muscle and bone mass. This highlights the limitation of relying solely on BMI to assess overall fitness.

@HornOkPleaz

3 ай бұрын

Exactly

Really informative. Appreciate the research and effort behind your videos.

Sir aapki consistency dekh kar really boht motivation aata hai

I keep explaining the same to my family, friends and Gf, but given that i am fit myself, still they never get convinced. Even created diets for them. This video will help to convince them from data and timeline perspective.

@openletteryt

3 ай бұрын

Hope it does! ❤️

@ANIK-qk9mz

3 ай бұрын

Sorry but your family , friends and your lovable gf is pretty much delusional

@NovelVampire

3 ай бұрын

Its not about convincing bro. Good diet takes dedication and effort which people tend to avoid

@stankssmile5865

3 ай бұрын

People are eating preservative wala brown bread thinking par boiled rice is harmful, aap calories kha hi rahe ho toh nutrient dense khao naa

I started my weight loss journey from june that time my weight was 90 kg so i start hybrid training ( endurance + strength ) now my weight is 67 kg ❤

Very very true nice information, You take least time and given more information in specific time

Thank you bro...very appreciated ❤

Good info 💯

Recently my family has also started to avoid suger as much as possible

@evilpsython5551

3 ай бұрын

recently mera ghar wale bhi sugar kam kardiye hai par problem sugar nhi hai we need to follow a balanced diet ghar wale nhi suntay hai bas pura din rice rice rice khatay hai ye tho common hogaya hai

Eye opening video Thank you sir

Much needed video 🎉

still i am underweight

@jsm33t

3 ай бұрын

if you are healthy and well, being skinny/underweight isn't that big of a problem.

@Pslwrld

3 ай бұрын

Same I'm skinny asl

@NitinKumar-vh7ic

3 ай бұрын

Me also skinny under weight 😢

@NitinKumar-vh7ic

3 ай бұрын

Bachpan se ristedaaro or pariwar walo ne tok tok k Mera sara self confidence khatam krdiya 😭

Your video alway knowledgeable & heplful sidha baat no bakwaas luv ur videos❤❤❤

Your research and narration is next level! Keep shining bro 👍🏻🫡

Government should make a strict rules about sports and physical activities in schools and college

@jaschowdhari3463

3 ай бұрын

Even for PhD students too

@SaiSwati-wt1iv

3 ай бұрын

Bhai tanki Mai jitna bhi Pani dedo agar chedh rahega to Pani nahi jaega isliye ched ko band karo

Irony is that I watched this video while eating chips 😅😅😅

@openletteryt

3 ай бұрын

😒😂

Very informative. You did a good background study for making this video.Good content

Amazing this content should show in school and college, younger they learn is better for whole society, hats off ❤ bhai for preparing such amazing study

So this happened in our school, one day a young guy came in our games class...we thought he's some bhaiya but then he introduced himself as our games teacher, we were taken in the ground and the guy introduced us to something called calisthenics, this was back in 2014. He showed us sime cool skills, and all students seems to be so inspired by him. I still do calisthenics... obesity nahhhh far away from me. This is what a games teavher can do. ❤❤

Bhai saab Aap bilkul sahi aur sach videos bante hu . Keep it up ❤

Thank you bhai

thank u bhaiyaa for this video, during covid time my routine completely deteriorated and i gained 10 kg during these 2 years ,i was going on the path on of becoming a obese but thankfully my mom completely changed our family diet and we strictly started eating khichdi,chatu roti,raagi,maaka ki rooti,haldi doodh etc.Bhaiya i have a suggestion in order for india to be clean we can introduce community service that is each citizen of india will wake up at early morning and will clean their surroundings. This will help us to keep our india clean and maintain a good routine of waking up early

@openletteryt

3 ай бұрын

Kafi achhi diet batayi bhai, also very good suggestion on cleaning. Apne apne level par hum sabko karna hi chahiye

@sanjariroy8451

2 ай бұрын

Acchi hai lekin . Koun yeh dekhne jayega kisne subha nehi utha sarkar toh tori dekhegi.

@sanjariroy8451

2 ай бұрын

Sarkar chahe toh kar sakti hai leken karegi nayi

whenever I think of eating or drinking something unhealthy, then I remember my 39 years old idol Cristiano Ronaldo. He is 39 but still he is a fuckin machine, his fitness level is just awesome... #ronaldo @cristiano

@soumyadipmukherjee6627

3 ай бұрын

See virat kohli james anderson they are also old yet so fit jimmy himself is 42 now yet he still bowls pace with same speed

@xyz56xy

3 ай бұрын

​@@soumyadipmukherjee6627Kohli is nothing in front of Ronaldo

@RithvijEditzz

3 ай бұрын

Ronaldo is nothing in Front of Wwe players fitness​@@xyz56xy

@souravpaul2179

3 ай бұрын

​@@soumyadipmukherjee6627virat kohli haat....abhi mood kharab maat karo.....only and only cr7

Do you edit and script your videos alone or do you have a team ? Love your content ❤

Very informative video 👍👍

One important point is not to bodyshame or fatshame young kids. I used to be a smart child but later at age around 8-9 I became overweight. Then I was mocked by my brothers etc as fat. This made me so embarrased that I started avoiding all physical activity n lost all my self esteem. When we had any race in school, I refused to run thinking that I will look bad running as a fat girl. I was so superly conscious of my body movements that I started hiding myself and so never went to play any game in fear of being stand out, being looked and mocked by people. This in turn makes one more fat. So I had lots of bodywieght growing up with no physical actvity. Finally I got rid of that weight after school life only by walks and diet.

Core problem lies in the basic components of our diet. It is of too much carbs as compared to protein. Reduce the carb intake, increase the protein intake and there you go. I lost around 30 kgs by this simple twitch. Drawback, consuming good quality of protein is a bit costly affair.

@prasantsingh9453

3 ай бұрын

Can you please elaborate it will help a lot

@ANIK-qk9mz

3 ай бұрын

​@@prasantsingh9453he trying to say eat protein based food more than rice , roti, Paratha, Puri that's it vegetable, fruits mainly nuts, animals meat like chicken , motton, pig fish, eggs this kind of foods

@yrazranmatirp4932

3 ай бұрын

@@prasantsingh9453 1. Calculate your maintenance calories (easily doable in google) 2. Eat less than that much calories (20 to 30 percent less depending on your goals) 3. Fulfil your calorie goal in the following way 30-40 percent from fats, 30-40 percent from proteins, 30-40 percent from carbohydrates. Also remember dietary fats doesn't make you fat, don't shy away from it. It will help you reduce your cravings (quality and quantity obviously do matter). Eat food low in glycemic index. You can watch credible youtube videos regarding the nutrition part but as a thumb rule please restrict sugar, maida and refined oil, dalda consumption (I didn't consume this at all for like 4-5 months) 4. Make sure not to eat anything after 6-7 PM. 5. Get plenty of sleep, 7 hrs minimum 6. Cardio exercise helps

@yrazranmatirp4932

3 ай бұрын

@@ANIK-qk9mz 👍

NICE VIDEO this video at the end gives a really good message nice bro

Informative.

koi first nai likhega

@rooftopmunda

3 ай бұрын

Tu ne jo likh dia...😂

@jsm33t

3 ай бұрын

@@rooftopmunda vo to mai yuhi...

@niharikarana5712

3 ай бұрын

First

@openletteryt

3 ай бұрын

First

@mdalam4279

3 ай бұрын

First 😂

Women are more obese than men in India. But both need to reduce weight and bring BMI below 23. Simple thing to loose weight is cut down on eating especially sugar & fried food and move, exercise more.

@bharatmatakayoda

3 ай бұрын

I believe woman being overweight is somewhat justified due to pregnancy

Informative video ❤

@openletteryt

3 ай бұрын

Thanks 😊

Thank you 😊

Please make a video on the book the beautiful tree by historian Dharampal ji it's about indigenous Indian education system and because of casteism people defame and leave Hinduism please sir it's my humble request 😢😢😢😢😢😢

bhaiya I am 17 years old and i was preparing for JEE due to that i was facing stress due to that i gain 20 kg weight in just 1 years which is unreal but now i lost 10 kg weight in just 8 months .so, due to that stress is also the big reason in india that people are becoming obese

@Tushargarg0243

3 ай бұрын

@@Sugarr17 please do daily exercise or do yoga. And play outdoor sports with your friends. Spending time with parents can cure your mental health and physically . It's help me a lot btw now I am 5,7 and 62 kg🥰

Veru informative... Buht acha explain kia hai...i always try to explain everyone mgr meri Koi b bat nhi sunta ..even mere ghr waly bhi is bat ko seriously nhi lete k ye buht khatarnak matter hai that.we should change the lifestyle... Ye video shate kr k dekhti Hun shyd bat smjh mai ajaye

Opening the eyes of people 🌟❤️

Proud to be villager 🙏🙏

@raunakshetty5924

3 ай бұрын

Ab proud ky esme...ky hath hai esme tera

@aarush3603

3 ай бұрын

Desi baalak 💪

I really wish ki aapne ye vdo kuch dino pahle post ki hoti becoz in 12 board English exam there was an question jisme obesity per article likhana tha....even though maine use attempt kiya h but i wish ki aapki vdo us time available hoti so that mujhe acche ideas and info pata hote .....but still love the information ❤ thanks for the quality content.... All ur vdos are superb

@gamingwarriors2573

3 ай бұрын

Also in my 10th cbse exam but thankfully I had watched dhruv rathi's video that why I answered everything correctly

good video but bhai also talk about "malnutrition" and "wasting". there are more people who can't maintain weight (let alone increasing) despite eating a lot than obese people.

Me skinny be like :- humse iska kya dushmani hai 😂

@slayer81

3 ай бұрын

Genetics problem h 😢

Parents think studying in room is better than playing in fields

Well, i must say that everyone should take care of their health to feel good and i am saying it from my personal experience. I was an obese child during my school days,my classmates used to bully me alot, saying ( kam khaa,moti ,bhains )! my face body everything was not good !! during lockdown my weight was almost 117 kg that was my peak weight ,as per my age my weight was so much i was 15 only but my weight was actually breaking records, i still remember that i was so depressed my menstrual cycle was all messed up my skin hair all was getting worst then i decided to work on myself with full my effort, when i used to workout my body fat was very much that it used to jiggle and i used to cry due to excess weight, but i wanted to look good most importantly i wanted to feel secure in my own body, i worked on myself then i started seeing changes in my body i started losing weight somehow i reached 100kg weight that was where i was literally proud of myself , I started making more healthy changes throughout and Now, i am 19 y/o actually fully fit weighing 58 kgs with God's grace all thanks to myself that i never gave up. After this much weight loss i can clearly say that it is worth it. My hair skin all are very healthy and perfect. I look more attractive and beautiful. Even my classmates who used to bully me now complement me. I can wear clothes of my own choice otherwise earlier i struggled a lot to find my size that was max 5Xl now i am in Small size. So if anyone who is obese and want to lose weight than my first advice is that you have to start right now the time is now don't wait to lose your weight. Start now. Take small steps. Start with a walk but do it consistently start with cutting down 100 calories .Have patient , weight loss takes time and effort, where consistency is a key it took me almost 4 years to get rid of entire weight. Make sure to lose weight in a very healthy manner to make body attractive. Stay happy and start now, Have faith on yourself.

In major indian schools they only focus on studying and not on physicaĺ activities and sports etc unlike other countries there are exams in which your physical acivities are important and the myths like if you go to gym height stops etc. So bro thanka for making video on this issue. and if you are healthy people also have problem with that they will say dont you eat food .❤❤

Tum khud overweight ho @openletter 😂😂😂😂

Kya baat hai 😊😊

Sir ji podcast channel start kardo ap

Sir please make video on korean glass skin

Yeah its a major problem but nowadays people have time to scrolling reels but now have 15-20 min for exercise

I m thin(underweight) 😢logo ko phir bhi dikkat h mujhse

@BN1M957

3 ай бұрын

Ha Bhai....

@officialankit0.1

3 ай бұрын

Ha bhai

@souravkumar-hl2ot

3 ай бұрын

Ha bhai

@God._.kind_

3 ай бұрын

Ha Bhai....

@NitinKumar-vh7ic

3 ай бұрын

Ha Bhai bolo ge ya kuch or bhi 😂

Thank God KZread has helped me realise how important maintaining a good health, proper diet and workouts are. Btw those escalator are a boon for older people but curse for younger ones

can fasting control obesity if a person fasts for three to five days a month and continues to do so?

Perfect video

Bhai mne cold drink bilkul hi band kardi hai. Fast food bhi bhot hi kaam kardiya hai

6:00 extremely true 😢

I was overweight throughout my childhood and this affected my confidence, after 20 I started to reduce my calorie intake and increased physical activity. Within 6 months I reduced 18 kgs and now again because of pregnancy I gained weight but within 9 months i reduced 14kgs. You get a different kind of attention when you're slim and fit. I was bodyshamed in my childhood and I've gone through the trauma. I look younger for my age and nobody could say that I'm a mom too.

We had Physical Education as our subject but still we went outside for games only twice a week and sometimes no games for whole week😕

In Indian school their is one sports period in one week, which was many time taken by someone teacher!

@shanks8969

2 ай бұрын

Yeah these Substitute cringe teachers

Nice video👍🏼

I was an athlete in my school, then in college I ate blindly and got overweight ( not obesed ) one day realised and started keeping an eye on diet n certain exercise.. now I'm in healthy BMI 💪😊

Mai Video suru karne se pahle socha ki Zaurur koi sponsor ad type ka video lekin ye accha hai. 😂

Bahut a6a video tah bhai

What a content good 👍

I agree with all the statements but the point mentioned where you said that the govt has to take actions, I feel like it will never happen as India is already a well developed country in terms of economy. A major part of which has happened due to MNCs, and we all know some of the leading MNCs are food chains. So not only removing Ads will affect their profits, It will affect our whole country as we might have to lose your grip on the extensive MNCs present here and at I don't think that this decision will ever be taken as govt will not let any lose grip in any sector. Otherwise its an amazing video very helpful to our fellow teenagers and Bachelors. Edit : This is not a complaint or a loop hole its just an overview or a point of discussion. Thank you.

In my village 2 years girl have lever damage only because of consuming packaged foods

Masterpiece video 🎉🎉🎉😊

ye 'harmoan' kya hai?

In our school there was more four teacher for physics, chemistry etc. but only one teacher for sports and hardly one period in a week. Why didn't school should heire more teacher for sports?

for motivation we should sleep only in underware and keep a mirror so u can see ur self before sleeping and after waking

I was like super fat and retared in corona but going to hostel changed my life i learned about myself and out of all now iam all fit and muscular, sometimes doing things that you like are the only way to make yourself feel good dont ever trust your parents on the things you are not certain or clear about

My sleep 💤 time 11pm to 5am Running delly 2km and exercise ❤

Can you make a video on ways to make a good sleep schedule? Im struggling with this.

@shivamjha5578

3 ай бұрын

Sleep deprived or oversleeping ?

@VarunSrinivas

3 ай бұрын

@@shivamjha5578 sleeping late and waking late. Average of 4.5 to 5hrs of sleep

True

Kuldeep yadev bhai😮❤