Why I Personally Don't Like Small Deficits
🔥 Want to work with me? Enquire for 1-2-1 Online Coaching:
shannonbillowsfitness.com/onl...
#shorts
LET'S CONNECT:
Instagram: / shannonbillowsfitness
Tiktok: / shannonbillowsfitness
Download my free fat loss calorie calculator here: bit.ly/2Yy97yq
🔔Click here to subscribe for more videos:
kzread.info...
Thanks for watching I really do appreciate every view, like & comment.
❤️ If you enjoyed the video share it with a friend using this link:
If you have any questions pop them in the comments below
★ ★Best Training Additions★ ★
Fractional Plates ► www.shannonbillowsfitness.com...
Lifting Straps ► www.shannonbillowsfitness.com...
Angles 90 Grips ► www.shannonbillowsfitness.com... 10% discount code "A90BILLOWS10 "
Resistance bands ► www.shannonbillowsfitness.com...
★ ★My Recording Gear★ ★
Wide Angle Lense ► www.shannonbillowsfitness.com...
Android Boya Mic ► www.shannonbillowsfitness.com...
iPhone Boya Mic ► www.shannonbillowsfitness.com...
iPhoneXS 256g ► www.shannonbillowsfitness.com...
Logitech HS Webcam ► www.shannonbillowsfitness.com...
Phone Tripod ► www.shannonbillowsfitness.com...
Volkwell Studio Lights ► www.shannonbillowsfitness.com...
★ ★Best Fitness Books★ ★
Atomic Habits ► www.shannonbillowsfitness.com...
Why We Sleep ► www.shannonbillowsfitness.com...
Hungry Brain ► www.shannonbillowsfitness.com...
#weightloss #fatloss #howtoloseweight
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
Пікірлер: 7
That’s a good point. I’ve heard you can make a 500 calorie deficit work, you just have to eat protein and do resistance training to preserve muscle mass
very true, i always worry about mistracking, so i try to round up by 100-200 calories anyway just to cover my bases.
I'm a clear example I was puzzled with a 3 week plateau at 1200 cals. I reviewed my food and turns out I wasn't eating clean enough plus eating higher sodium. I corrected quality and reduced to 1000 and my margin of error decreased and boom weight loss stall ended I went from 11 pounds to 15 pounds. He speaks the truth.
Can I lose weight without cutting out carbs ?
@confuse5821
Жыл бұрын
Why not ?? Create a calories deficit and keep fat and unprocessed carbs in the same % and protein double the amount of carbs you taking.
yeah put em on 1200 calories and let them lose all their muscle that would give them a higher output…🤦🏼♂️