Lots of healthy, important information as usual. Thank you Sarah. And thank you for always including plant-based foods in your list

@sarahmapes_bonebuildersystem

Ай бұрын

I am so glad you are finding my videos helpful! I think it is important to respect different ways of eating. Different ways of eating work better for different people and I lean more towards plant based eating myself. I will keep including plant based foods ❤

Thanks for your helpful videos. It's been a bit scary to find out I have a -3.7 T score as a 57 year old male. I'm trying to learn all I can and appreciate your content.

@sarahmapes_bonebuildersystem

Ай бұрын

I am sorry to hear about your T score. Know that you are not alone and that there are other men on the young side who have developed osteoporosis and gotten better which means there is hope for your situation too! I am glad to hear that these videos are helpful for you.

Thanks for that info! I appreciate you so much!

@sarahmapes_bonebuildersystem

Ай бұрын

I am so glad this information is helpful ❤

I want to ask about seed oil. It’s the heat treated seed oils that’s unhealthy. Yet we need some omega 6 as well. So if there are good versions of seed oils like if they are cold pressed sunflower or canola oil, would this be ok ?

@sarahmapes_bonebuildersystem

Ай бұрын

If you are cooking at home small amounts of cold pressed seed oils is okay. The problem with seed oils comes from them being used in many processed and prepackaged foods. Another option to get omega six is to eat almonds, sunflower seeds, and pumpkin seeds. I generally stay away from canola oil, but I used to use sunflower oil in some baking. I hope that helps❤

I don't understand percentages, how many grams of fat a day is 20 to 30 %? I definitely agree that too much saturated fat is terrible I learned this from personal experience it was bad for my liver enzymes and my overall health

@sarahmapes_bonebuildersystem

Ай бұрын

I am sorry that you had to learn this one from personal experience! I hope you have recovered well and are in better shape. The amount of grams of fat will differ depending on how many calories you consume each day. For an approximate reference - on a 2000 calorie a day diet the 20 to 30% fat would be 45 to 75 grams of healthy fats per day. I hope that helps ❤

@daysoftheboo

Ай бұрын

@@sarahmapes_bonebuildersystem yes I'm doing much better today but it took a very long long time to recover my body, you see I did a low-carb diet back in 2018 for a year it was one of the worst dietary choices I ever made but I fell for it, Now I enjoy carbs I love eating carbs even though there are some people who say you have to eat less carbs the older you get, I've even heard people say carbs are bad for bones!!! But how can carbs be bad for bones when they contain vitamins minerals and fiber ?? That's a good example that helps me a lot because I eat around 2,000 calories a day, some days a little more , so around 40 to 70 g of fats a day? I only eat healthy fats, I do eat unsweetened baking chocolate I don't know if that would be considered a healthy fat LOL But when I was on a low-carb diet I was eating so much saturated fat from animal foods I will never do that ever again!! And I don't think it's good for bones at all no matter how much people on KZread are saying that animal fats are very important I'm sure they are important but not in large quantities!!

are avocados okay? yikes

@sarahmapes_bonebuildersystem

Ай бұрын

Avocados are great! I eat them regularly.