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Nutrition facts being based on a 2,000 calorie diet had me thinking 2k calories was the threshold for years 🤦🏻‍♂️

@gaminfish8975

Жыл бұрын

It's a decent maintenance for a lot of women but most men need way more lol

@user-hf1vn2fm2d

Ай бұрын

​Men need 3,000 calories a day​@@gaminfish8975

The biggest challenge for many men is not having the cash to allocate towards proper nutrition in order to be able to consume thouasands of calories everyday. If i didnt hqve to live frugally id be a beast in no time

@lukehanak

8 ай бұрын

make more cash

@justashrimp7594

7 ай бұрын

​@@lukehanakget bitches

@buddy6420

6 ай бұрын

@@lukehanakthanks I’m rich now

@amck330

4 күн бұрын

@@lukehanakah yes and your advice to a homeless man is definitely “buy a house”

When skinny ppl think eating a pizza is a lot. If i go surplus i eat 3 whole meals a day. Thats over 2500 calories already and then there is snacks, drinks etc. It is not hard guys to eat more. U dont need appetite to eat. U need an inner clock that forces u to eat. Whether u like it or not.

@56ksmith

Жыл бұрын

No It's not hard, but always making sure you keeping groceries in house to maintain those calories is hard, especially when you run out of food.

@MementoVita

Жыл бұрын

@@56ksmiththis is a middle class comment man he ain’t know about it

@anisothmen3712

9 ай бұрын

Money money 🤑

@MattDoesCalisthenics

8 ай бұрын

Bro you think three full meals is a lot 💀 I have 4-5 solid meals a day plus other stuff in between and still can’t gain 😢

I eat over 4000 calories a day yes every single day and i can’t break past 200

@KiethHaard

Жыл бұрын

Damn I can’t break past 145😂

@WayToManyAssassins

Жыл бұрын

200 isnt that bad

@FatQeueen1663

Жыл бұрын

I can’t break past 10 😢

@poodaniels

Жыл бұрын

Make it 5000😂

@1pierrepierre

Жыл бұрын

what's your measurements?

This is a NON answer. I’m an actually hard gainer who got jacked over years. 3,200 is NOT enough for hard gainers! If that’s enough, you are not a hard gainer. If you are a skinny guy wanting to build muscle you realistically will have to eat 4,000 or 5,000 calories a day for many months or years at a time. Try to stay away from junk food and you’ll realize this can be a challenge but is possible with extreme effort.

@Chris-ih2jx

Жыл бұрын

Dude im i a hard gainer im 5'5 135lb i lost weigjt very fast if i dont eat alot and every site calculator says eat 2,500-3,000 and i only maintaine my weight with 2,500-3,000 cals

@milesralls7972

Жыл бұрын

Absolutely true, I’ve been stuck at 191 lb for 6 months now , up to 4000 calories / day as of the past few weeks and the scale still won’t move.

@user-ns2dt3le1e

11 ай бұрын

I poop way too much, mostly diarrhea. Gotta fix that problem firsr but dont know how

@asleepcloud

10 ай бұрын

​@@milesralls7972191 isn't even that bad what are you even tripping for ?

@garud4146

9 ай бұрын

And this is where I believe some of us were just meant to be slim. Eating so many calories a day is literally torture.

I verified for 2 weeks straight that I was eating in excess of 4,000 calories a day...and still couldn't gain. I LOST weight...tapeworm? Medical health issues? I refuse to believe my metabolism is that fast...

@Rosetulippp

Жыл бұрын

Anxiety?

@user-ns2dt3le1e

11 ай бұрын

The problem is your body is absorbing none of that. Your food just went to loo 100%. Gotta consult a doctor rather than coach.

@RIP_ZYZZ1738

10 ай бұрын

Sometimes I just eat food and it disappears. The reason is because I don't poo as much as other people do. I'm starting to think that I just have great genetics with a horrible work ethic

@nathankushlan7285

2 ай бұрын

I had the same thing but over the stretch of 2 years

If i am 165 lbs it says i need to eat 2000=-2500 calories to gain weight. I have been eating 2500 daily and not gaining much weight

Austin Gang💪💪

I’ll get constapated and bloated if I eat too much.

@anisothmen3712

9 ай бұрын

Me too

@efrainmendez2623

6 ай бұрын

Maybe you're eating too much or not working out hard enough to justify eating as much as you eat... Too many variables. It's a pain lol

but calories isnt the full story like if i eat donuts for fast cheap calories but theyre empty for example.

Well I would eat more if food wasn’t so dang expensive. With the way the world is now it’s hard to buy what you need let alone what you need trying to gain weight.

I tried eating more calories got diarrhoea next day for a week...Lost few pounds...🤡

I'm 6 feet and weigh around 150 pound eat 3600 a day but can't gain weight how is this possible

@brandongreco4675

Жыл бұрын

I'm 6 feet,I'm stuck at 160.Guess we just got to up our intake.

@WayToManyAssassins

Жыл бұрын

It took me a year to gain 10kg with eating a lot of food. Most people it takes 3 months . Us hard gainers just gain weight extremely slowely

@russellwestbrookyellingatw9381

10 ай бұрын

Try 4000 like me, I still can't gain weight lol.

Thanks for website

I thought that your protein intake matters the most

@michaelh.1262

Жыл бұрын

Protein matters for muscle, calories matter for weight, including muscular weight.

@JeremyNotsotall

Жыл бұрын

@@akdon6I thought more body fat meant more estrogen and less testosterone

@ThestDon

Жыл бұрын

Divine shake provides more than enough

@rampagesmackssons508

Жыл бұрын

​@@JeremyNotsotall10-18% is a good range for bodyfat. Depends on your sport also

@RIP_ZYZZ1738

10 ай бұрын

Carbs are what you prioritize for weight. Protein is just so that you skip a step without having to then focus on getting the right amount of protein after you've gained weight. I just described a dirty bulk vs a healthy bulk

I eat 7 k calories per day and I do not break past 186 (I am in professional swimming and bodybuilding ( swimming takes lots of carbs/calories )

I am tracking my calories daily. My matinence is 2000 and I am eating 4000+ a day but am not seeing massive growth.

Nahh they got metabolism

Calorie deficit 1600-2000 Calorie maintenance 2000-2700 Calorie Surplus 2700-3300 Of course these numbers vary from person to person

@christianfrylandfoss7915

Жыл бұрын

I’m still loosing weight weight at 3500 calories:/

@adriand0712

Жыл бұрын

​@@christianfrylandfoss7915 same here but im on 4500-5000

@asleepcloud

10 ай бұрын

​@@adriand0712your shits must smell great

@MattDoesCalisthenics

8 ай бұрын

@@christianfrylandfoss7915I’m on 500 surplus which is 3300 a day and I still loose weight

I been lifting for 3-5 months and can’t gain weight now I gained most of it in 3 months I think it’s cuz of fighting

Idk I probably drink that many calories and I definitely eat food too that’s high in calories…. Tons of desserts and junk food……. 6”2’ 165 for life…. Although I’m trying a cycle so maybe not.

That doesnt help nothing i think everyone knows that, i eat 6 times a day lots of protein, carbs and fat and i cant gain weight even with weight training.

@asleepcloud

10 ай бұрын

I know I don't even know why he thought he had valuable information to share we all know that already

This is for all my hard gainers 💪😎 if too much split it up in half once in morning and another in evening and or between meals between to reach ur Caloric needs modify as needed good luck bros 😎💪💪💪 MassGainer 2500cals Cals- 2580 P- 136g C- 194g F- 151g Chocolate milk 2 cups Heavy whipping cream 1 cup Egg whites 1 cup Oatmeal 1 cup Peanut butter 4 Tbsp Bananas 2

@shinjid3705

Жыл бұрын

Hard gainers are such lazy eaters. They dont live to eat they eat to live.

Yea but I cook all my meals, and I don’t have a kitchen weigh sooooooooo

Dude has no idea what he's talking about. I intake 4000 calories a day and can't break 140.

Im eating 3700 and not gaining weight

@Hvmoudi

Жыл бұрын

For 2 days?

@shinjid3705

Жыл бұрын

Bs 😂😂😂

@controversialguy1

Жыл бұрын

​@@shinjid3705 it's true, it's called fat malabsorption

@controversialguy1

Жыл бұрын

Check to your doctor, you might have fat malabsorption

I eat 4500 calories and can’t break 190 lmao

@asleepcloud

10 ай бұрын

Thats not even that bad I can't break 145

3200 is way too difficult

@russellwestbrookyellingatw9381

10 ай бұрын

No it's not

@kinggaming355

9 ай бұрын

No its not i take a milk shake with 2000+ calories without any supplement or protein powder

guys, if you're thin genetically, don't waste your energy and money and time. accept that shit and move on. there is nothing on earth that fix that...yet. ahve a great day