Why Drinking Water Will Help You Get Better Grades.
Here's why drinking water will help you to get better grades in college, high school, and with professional certifications! Can you really get as much as a full letter grade higher on your test scores by doing something as simple as drinking water? You’re also going to see how drinking water can enhance your short-term and long-term memory, improve your focus and concentration, score higher on exams, increase your energy levels, and even help you to feel happier. We’re about to explore something called INTELLECTUAL HYDRATION. Get better grades and get a higher score on tests by drinking water during exams. See links to scientific research papers and news items copied in the description below.
#studentsuccess #studyskills #speedlearning #memorytraining
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SCIENTIFIC RESEARCH AND NEWS STORIES ON BRAIN FUNCTION AND HIGHER TEST SCORES RELATED TO DRINKING MORE WATER:
Ganio, Matthew S., et al. "Mild dehydration impairs cognitive performance and mood of men." British Journal of Nutrition 106.10 (2011): 1535-1543.
Adan, Ana. "Cognitive performance and dehydration." Journal of the American College of Nutrition 31.2 (2012): 71-78.
Tweedle, Charles D., and Glenn I. Hatton. "Ultrastructural comparisons of neurons of supraoptic and circularis nuclei in normal and dehydrated rats." Brain research bulletin 1.1 (1976): 103-121.
Drinking Water Improves Exam Grades
www.bbc.com/news/education-17...
Why Your Brain Needs Water
www.psychologytoday.com/us/bl...
Tea Improves Memory
www.sciencedaily.com/releases...
How To Drink Water To Get Better Grades
Пікірлер: 38
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LOVE U SIR FROM INDIA . I M A STUDENT PREPARING FOR MEDICAL EXAMS I ALWAYS WATCH YOUR VIDEOS TO STAY MOTIVATED ALL THE TIME . THANK U SIR
@BeSmarterFaster
10 ай бұрын
Hello Ayush. I am very pleased to count you among my loyal viewers, Doctor. Thank you for taking a moment to join us with your comment.
thank you for reminding the basics 👌🏼
Second here. Good morning Matt, nice to see you!! I love your referring to it as "intellectually hydrated", and I definitely believe in hydration for more alertness, clarity etc., and things like "brain foods" such as; blueberries, avocado, salmon!! I have water first thing in the morning upon awakening and it definitely helps with energy!! Thank you for sharing and have a blessed day Matt!!😊🙏🙏
@BeSmarterFaster
10 ай бұрын
Hello Aida. Thanks for joining us here. Yes you're right. Those foods are very good for you. The big advantage of sipping water is that most schools will let you bring it into the exam room with you.
Omg!! I can’t believe this is an actual thing, I finished my junior high school year doing this but it was an intuitive strategy I learned myself that I do. Every time I am stressed I drink water like how adults drink coffee and liquor, I thought that was weird but seeing this looks like I was doing it right! Thank for this educational video 💗
I'll drink (water) to that! 🙂 As always, very practical & brilliant tips Matt!
@BeSmarterFaster
10 ай бұрын
Hi there BobbyD. Always a special pleasure to have a personal friend stop by and post a comment. I'm glad we caught up with each other recently too.
@megamixeswithbobbyd
10 ай бұрын
@@BeSmarterFaster ❤
😂I drink water and watch a video, what a beautiful feeling
Really a GREAT video Brother! So VERY well done.
This is sooo helpful, thank you sir
Good advise.
I learned this after struggling for a few years in college. I was so unhealthy and never considered that being unhealthy would affect my brain making it harder to focus and remember. I felt like an idiot for not thinking of it, but I just never thought to question the culture of soft drinks and processed foods.
Thank You !
Thanks a lot Sir 💜 The information you provided is, like always, helpful
@BeSmarterFaster
10 ай бұрын
Hello Mayur. I'm happy to have you join us here with your comment.
I'm glad, after visiting you in a while,,,,,, These days I'm facing forgetfulness😥😥 ....I grateful for your advice whenever I needed it the most
Excellent video. Thanks!
@BeSmarterFaster
10 ай бұрын
Glad you liked it Vanica. Thanks for checking in with us.
Sir can u make a video on how to revise the syllabus just before exams?
Thank u sr I'm from India
I want to ask you a question, sir. I always have a feeling of not completing my studies. I always say that today I complete such and such a course, and then leave a course that I have not studied. I want a solution to this problem.
Ya when I was doing Calc I, I would get really thirsty. Do a few problems or read a Chapter and need some water. Never really understood it. After a few problems an hr or so I want a water break. The Army says civilians live in a constant state of dehydration. It is something I'm conscientious of.
Sleep and water are so rare for college students its not even funny😂
@BeSmarterFaster
10 ай бұрын
Hi Suchi. Yes. In fact that's why I published 2 videos like this in a row. One on sleep and the other on drinking more water (as opposed to energy drinks, soda, etc.) Thanks for joining us here.
Is 3 months enough time to prepare for and ace national exams?
is the temperature of water important? i prefer cold water
sir if exam duration is for 3hrs then how many times. as we cannot get up for that duration due to time crunch?
@BeSmarterFaster
10 ай бұрын
That's a good point Singh. No bathroom breaks for some of those very long exams.
@asitsingh-6439
7 ай бұрын
no sir how many times shall we drink water. I meant that..@@BeSmarterFaster
hi sir i want to buy a book in be smarter faster Can i get discount please
@BeSmarterFaster
10 ай бұрын
Hello spartha. Thanks for the question. Yes. My books are discounted here on my publishing site: www.BeSmarterFaster.com
1th
@mariobarbaric4176
10 ай бұрын
2nd
@BeSmarterFaster
10 ай бұрын
Hi Mario. So pleased to have you join us here. I even mentioned that I was working with a new video editor in the live comments during the premiere.
@BeSmarterFaster
10 ай бұрын
That's a good one Kevin. I didn't know what "1 th" meant until Mario replied 2nd. Thanks for being 1st.