Why are Shen Yun Dancers so Flexible?! | 3 Musketeers

Follow-Along with Shen Yun Principal Dancer 👉 • Beginner Stretching Tu...
Dance: a profession that demands many toes-above-head moments. Do all professional dancers start off flexible? The answer is "no." For many dancers, the journey to unlocking the body's elastic potential has been a grind of sweat, perseverance, and mind over matter.
00:00 Intro
00:10 Beginning
00:49 Who's the most flexible?
01:21 Most Flexible Body Part
01:41 How long did it take to do splits?
03:00 Stretching Methods
04:14 Most Painful Stretch
08:23 Best Stretch for Flexibility
10:42 Personal Stretching Tips
13:58 Concluding Words
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#flexibility #stretching #shenyundancers
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Пікірлер: 216

  • @3MusketeersUSA
    @3MusketeersUSA2 жыл бұрын

    ⭕Watch the full Episode Now👉ept.ms/FlexibilityStretches New episodes released weekly, SUBSCRIBE here! 💛 kzread.info/dron/W7HlG1SaKEidJakXeufXUg.html Follow us on social media😍 Instagram: instagram.com/3musketeersus/ Facebook: facebook.com/3Musketeers-102452935554496

  • @nakamurcia10057
    @nakamurcia100572 жыл бұрын

    My personal experience: Don’t stretch with Lee. It will make you feel depressed.

  • @3MusketeersUSA

    @3MusketeersUSA

    2 жыл бұрын

    🤣

  • @qingzhou
    @qingzhou2 жыл бұрын

    在别人说话时,宝元总是带着一种很欣赏的微笑注视着他,可能他自己也没有察觉吧。总之让我感觉他很谦逊又很温暖!神韵真是一个单纯又富有正能量的团体啊!

  • @moihung5355
    @moihung53552 жыл бұрын

    I really like Marilyn’s advice: “Even though you go through this now, but you don’t have to go through this pain again later in life.” I believe it’s the same logic for other pains in life. 👍🏻🙏🏻 The girls are amazingly flexible

  • @Maspets

    @Maspets

    Жыл бұрын

    And it works just as poorly as the other depending on who you are.

  • @hoangduc6341
    @hoangduc63412 жыл бұрын

    The flexibility of SheYun dancer is incredible. This is insane 😵‍💫

  • @qingshan1818
    @qingshan18182 жыл бұрын

    志成的头发整齐多了!大家有注意到这一点吗?现在的样子很大方很精神。志成改变好快呀!

  • @nwy2238
    @nwy22382 жыл бұрын

    Sunday morning watching this while breakfast lol 😁😁🙌🏻

  • @ladyjusticefairnesstcf6115
    @ladyjusticefairnesstcf61152 жыл бұрын

    It's such a beautiful moment to watch Shenyun dancers talking, stretching, eating, reading, dancing, …, thanks for sharing.

  • @Pausereflectandbreathe
    @Pausereflectandbreathe2 жыл бұрын

    Amazing! I'm 45 and I want to learn the split. I was flexible when I was a kid but stopped stretching and now it hurts. My 7 years old daughter who's very flexible told me to just force to split even if it's painful coz that's how she did it. I think stretching would really help a lot for older people's health. I learned doing the headstand before I turned 43. You guys inspire me to do more stretching. You all are amazing! ❤️❤️❤️🙏🙏🙏

  • @yingli3209
    @yingli32092 жыл бұрын

    The pianist 😄good acting!

  • @cetian2828
    @cetian28282 жыл бұрын

    SAM READ STORY SO SOFT AND SWEET

  • @slimjim4ever
    @slimjim4ever2 жыл бұрын

    Wow I thought you guys started stretching waaaay younger like 3 or 4 & never knew what it felt to be stiff... I don’t understand how y’all started as big kids/teenager & still manage to be more flexible than most professional dancers who normally start stretching no later than 7! I started at 9 (later than most of my peers at the time) & I remember it was VERY painful!!! You guys must have put a lot of effort & dedication!!! Keep up the good work guys & stay out of injury especially during cold weather!

  • @Maspets

    @Maspets

    Жыл бұрын

    Genetics are a thing.

  • @nonname1028
    @nonname10282 жыл бұрын

    What a breathtaking stretching 😵😵

  • @danqingalexwang
    @danqingalexwang2 жыл бұрын

    Yes I want stretch battle

  • @bluetish1836
    @bluetish18362 жыл бұрын

    best moments: 2:49 🧚‍♂😅 3:08 🥪🥴 8:16 🤣 9:35 🕯🤭 12:24 😴 wait, actually, the whole video. 🤩 yes to a stretch battle!! 🎆✊

  • @user-iu7pm8sg1s
    @user-iu7pm8sg1s2 жыл бұрын

    感覺這種形式很豐富,每次邀請幾個嘉賓像綜藝一樣,現在三劍客已經成為我們家每週最期待的節目啦!加油哦!

  • @luluk-batam2385
    @luluk-batam23852 жыл бұрын

    Hope Shen Yun can perform in indonesia.. we fighting.. 👍👍😀😀

  • @danielnoll3996
    @danielnoll39962 жыл бұрын

    That was really helpful. I like Sam's tip about stretching before bed. Good idea!

  • @3MusketeersUSA

    @3MusketeersUSA

    2 жыл бұрын

    Glad it was helpful!

  • @vcvc7588
    @vcvc75882 жыл бұрын

    加油加油,你们做的真好!一定会有很多很多人关注到你们的!尤其年轻人!

  • @williamsun3847
    @williamsun38472 жыл бұрын

    Very excited to see reach to 10k! Come on les go dudes!

  • @tomlance2770
    @tomlance27702 жыл бұрын

    I would LOVE a stretch battle! I think I speak for everyone when I say you guys are simply incredible. Thank you so much once again! Ps. Sam reading Peter Pan is the best thing I’ve seen all day😂

  • @sandycn
    @sandycn2 жыл бұрын

    梅花香自苦寒来。神韵演员们辛苦了!谢谢你们给观众带来精彩绝伦的演出!一切付出都是值得的!谢谢你们和你们的老师们!

  • @KLowe-of5yz
    @KLowe-of5yz2 жыл бұрын

    You are all amazing. If you are the group traveling to the San Francisco BA, I hope you enjoy your stay here. I wish I could go to one of your shows because you are all look beautiful in movement. Such grace. Ticket prices are a little steep at this time for me, but maybe in the future, I will be able to experience your show in person. Take care & God bless. :)

  • @annasamarina8694
    @annasamarina86942 жыл бұрын

    Such dedication! You guys are amazing and super funny :-D But I have to say Linjie with her finger split is the definite winner among you (probably only Jisung with his toes can measure up to this) ;-)!

  • @emilywong7165
    @emilywong71652 жыл бұрын

    神韵三剑客做的越来越好,非常😍,每期都看,点赞👍!

  • @danqingalexwang
    @danqingalexwang2 жыл бұрын

    I can't wait !!!!!

  • @3MusketeersUSA

    @3MusketeersUSA

    2 жыл бұрын

    Thank you!

  • @saram5108
    @saram51082 жыл бұрын

    Thanks for the stretching tips, could I see more girls episodes please, like how they do stage makeup and hair buns and stuff thanks

  • @3MusketeersUSA

    @3MusketeersUSA

    2 жыл бұрын

    We’ll try, I have no idea how girls do their hair and makeup either haha 🤣

  • @jaclynhsu9702
    @jaclynhsu97022 жыл бұрын

    👍👍👍🙏🙏🙏 纯净、清新、高尚,又不乏幽默,真是太好了!每集都看好几遍。

  • @ladyjusticefairnesstcf6115
    @ladyjusticefairnesstcf61152 жыл бұрын

    uh , that piano music and player is totally full of humor 🤣🤣🤣👍👍👍

  • @cindyphan6723
    @cindyphan67232 жыл бұрын

    Lol, essential oil, rose tea, Sam. Thank you artists for the tips on stretching. 😍

  • @adsyalbert9y234
    @adsyalbert9y2342 жыл бұрын

    Yeah, I am looking forward to the stretching battle😁

  • @Laroc1982
    @Laroc1982 Жыл бұрын

    This is so incredibly useful to me as a regular person. I’ve tried a stretching routine before, but made such little progress and just thought I was a failure at it. But listening to professional dancers explain that it takes time, it STILL hurts after all these years, and that the muscles naturally resist, tells me I just need to keep at it and I will achieve my flexibility goals! I always thought that once you’re limber you remain limber, but I see that’s not the case. Thank you all so much for this! I begin again today!

  • @minilife1084
    @minilife10842 жыл бұрын

    每週的期待,喜歡你們的影片🥳🥳🥳

  • @hientrinhle6160
    @hientrinhle61602 жыл бұрын

    Shen Yun is so wonderful. We can see non Chinese root dancers join the company . They develope the company as good as other international ballet companies.

  • @ladyjusticefairnesstcf6115
    @ladyjusticefairnesstcf61152 жыл бұрын

    super super super amazing, Shenyun dancers.

  • @clucy1200
    @clucy12002 жыл бұрын

    喜欢你们,加油!

  • @sarahguo3140
    @sarahguo31402 жыл бұрын

    Eye-opening stretches! Many ouches in my mind while watching though 😆. I’d love to know how you young ladies and gentlemen maintain such nice postures in every day life. They make you really stand out in a crowd.

  • @ildikosomogyi1884
    @ildikosomogyi18842 жыл бұрын

    Wow! Great video again! 😁

  • @greenmedia4269
    @greenmedia42692 жыл бұрын

    the flexibility is simply mind blowing! thank you for another fun and inspiring video. love the French pianist :) and Sam's coffee mag glued to a yoga block

  • @ednasalinas5568
    @ednasalinas55682 жыл бұрын

    One word: AMAZING.

  • @hw4263
    @hw42632 жыл бұрын

    I wish I could be as flexible as Lee 😂

  • @cindyzhou2370
    @cindyzhou23702 жыл бұрын

    So amazing 👏 We love Sam and Will's mini play 😄

  • @danedralin8064
    @danedralin80642 жыл бұрын

    Love the videos. One day hopefully, Ill be able to see a show.

  • @irinaa.6997
    @irinaa.69972 жыл бұрын

    Wow, this is incredible! Are you real humans?! And your sense of humor is second to none again! It is all so informative, motivational, and inspirational. You are unique in so many ways, make sure to keep up the great work you do! PS. thanks for the tips, eg. stretching before going to bed, that is for older folks too, or should I say, esp. for older folks (like me) :)))

  • @xiaojiefang515
    @xiaojiefang5152 жыл бұрын

    I literally paused the video and pressed 👍 after seeing Kim being tortured lolll

  • @uctungtran8504
    @uctungtran85042 жыл бұрын

    24-hour speak only Chinese challenge 🤣

  • @bluezhang988
    @bluezhang9882 жыл бұрын

    Fantastic! Thank you!

  • @addivine2150
    @addivine21502 жыл бұрын

    Thank you very much!!! Appreciate 😊🙏🏻 I really need it! Thank you 😊🙏🏻

  • @winxia2966
    @winxia29662 жыл бұрын

    You guys are so fantastic!!!!! Very much appreciated!

  • @twilightshadow1795
    @twilightshadow17952 жыл бұрын

    Your skits are funny!

  • @user-gm7xx6cc3b
    @user-gm7xx6cc3b2 жыл бұрын

    Очень весёлые ребята :))) Спсибо за позитив!

  • @CynthiaMarySun
    @CynthiaMarySun2 жыл бұрын

    Starting a petition for Sam's audio books on children's classics!!

  • @3MusketeersUSA

    @3MusketeersUSA

    2 жыл бұрын

    😂

  • @ellylee5324
    @ellylee53242 жыл бұрын

    See you guys stretched how hard be professional dancers and delegates effort to be the best dancers you can be and very proud at same time that you done good job,stretch is very painful but afterward you feel very good.❤👍

  • @robertabell9182
    @robertabell91822 жыл бұрын

    Sorry guys I have terrible internet up here in Alaska. Really love ❤️ y’all’s show and appreciate your Mission and Message.

  • @robertabell9182

    @robertabell9182

    2 жыл бұрын

    Appreciate y’all all day long. Yahoo

  • @Lina-eq8gm
    @Lina-eq8gm2 жыл бұрын

    thanks for those tips!!💐💐

  • @karenle2611
    @karenle26112 жыл бұрын

    Wow 😥😥😥 You're so amazing 😣😣😣No word can describe!

  • @TinySaro
    @TinySaro2 жыл бұрын

    Yasss stretching battle pleaseeeee

  • @maywang6897
    @maywang68972 жыл бұрын

    謝謝,辛苦了 🙏

  • @uctungtran8504
    @uctungtran85042 жыл бұрын

    The best channel to study English

  • @dengtan1072
    @dengtan1072 Жыл бұрын

    Very helpful. I’m 48 years old & have been doing aerobic for over 3 months after dinner. Adding stretches before go to bed will definitely help me better night sleep. Thank you for the tips.

  • @lindaqiu4066
    @lindaqiu40662 жыл бұрын

    Wow 😮 amazing !

  • @PlanetFrosty
    @PlanetFrosty2 жыл бұрын

    Very helpful and I appreciate the tips

  • @s.7184
    @s.71842 жыл бұрын

    Amazing! What kind of upper body workouts do you guys do? Can you do an episode on that? And what abs exercises?

  • @lukebraxton7799
    @lukebraxton77992 жыл бұрын

    LOL, love the skits guys! Keep up the good work!💪💪💪

  • @kevinyang3219
    @kevinyang32192 жыл бұрын

    Great! You guys are so amazing!

  • @3MusketeersUSA

    @3MusketeersUSA

    2 жыл бұрын

    Thank you so much!

  • @xiaowuliu3002
    @xiaowuliu30022 жыл бұрын

    喜欢喜欢太喜欢了。这苦吃的,看着都痛啊!

  • @NguyenMinh-mb3mr
    @NguyenMinh-mb3mr2 жыл бұрын

    Excellent, no wonder you guys perform amazingly on stage! :)

  • @msshoeka5573
    @msshoeka55734 ай бұрын

    Thanks guys 😊

  • @patrickhoy2475
    @patrickhoy2475 Жыл бұрын

    Enjoy your amazing lifestyles and be Kind to each other, Your hard work is well rewarded in your achievements. You are all AMAZING!!! Rosie Hoy New Zealand

  • @victorjia5369
    @victorjia53692 жыл бұрын

    Perfect 🤩 😭,that is how you guys be so perfect 👍? Very touching 😂Big thanks!

  • @nhikhanh9549
    @nhikhanh95492 жыл бұрын

    This's really what my daughter needs to know and now she will practice every day. Thanks for sharing. She just practiced for a few days then stopped. This clip is the best motivation for her to continue again. But she needs a buddy to help her push her legs. When can she attend Feitian college? She's 6 now

  • @strawberryplant

    @strawberryplant

    2 жыл бұрын

    It depends when she’s ready but most of the time they go at 12 or 13 my opinion

  • @nhikhanh9549

    @nhikhanh9549

    2 жыл бұрын

    @@strawberryplant Maybe I will follow the method of Sam's mother because she has to go to the school I choose for her, and Feitian is the best place of course :D

  • @strawberryplant

    @strawberryplant

    2 жыл бұрын

    Yes

  • @mike77820
    @mike778202 жыл бұрын

    磚塊那一段很好笑,喜歡看你們介紹細節,能體會你們功力

  • @jouwanog3977
    @jouwanog39772 жыл бұрын

    神韻舞者人體柔軟實力早就超越奧運體操選手。

  • @seattlelife2686
    @seattlelife26862 жыл бұрын

    I'd like to start stretching to be more flexible. Very helpful tips. Thank you🙏

  • @ajl2845
    @ajl28453 ай бұрын

    Looking forward to seeing you in Canada

  • @PurplePaisley1292
    @PurplePaisley1292 Жыл бұрын

    *I am amazed at what the human body can do when it is disciplined and worked properly. You guys ROCK!💥*

  • @gesinejaeger4006
    @gesinejaeger40066 ай бұрын

    A stretch battle, please!

  • @user-up1ct1wd4z
    @user-up1ct1wd4z2 жыл бұрын

    真了不起,震撼

  • @jouwanog3977
    @jouwanog39772 жыл бұрын

    根本就像沒有人體骨骼關節限制……😳

  • @jackeisenring704
    @jackeisenring7042 жыл бұрын

    I bet y’all would be awesome at playing Twister! 🤣

  • @Mickey-jn8hz
    @Mickey-jn8hz Жыл бұрын

    Amazing!

  • @Alanst1xx
    @Alanst1xx2 жыл бұрын

    Would like to see a jumping splits comp !!

  • @s.7184
    @s.7184 Жыл бұрын

    Best episode ever!👍👍👍 ❤️ Dance techniques and training methods are so fun and intriguing.

  • @greyeye5345
    @greyeye53452 жыл бұрын

    Thanks for these helpful stretch tips. I think they are also applicable for anyone, who just wants to be more flexible.

  • @daytonn243
    @daytonn243 Жыл бұрын

    So cool!!! You are all so amazing. Thanks for doing the video I enjoyed learning about the dancers hard work of stretching. However you all make it look so easy.

  • @Tigaslots
    @Tigaslots Жыл бұрын

    I went see last night. Love ❤️ it

  • @duynammedia123
    @duynammedia1232 жыл бұрын

    Great

  • @wiesmasters72
    @wiesmasters729 ай бұрын

    You guys are so funny!! Always make me laugh🤣😂😂

  • @zhouyun654_
    @zhouyun654_2 жыл бұрын

    Yes, lets do a stretch battle

  • @leole90
    @leole902 жыл бұрын

    This video hurts me painfully 😖😭

  • @silky0439
    @silky0439 Жыл бұрын

    This was brilliant.❤

  • @alexeisterhov
    @alexeisterhov Жыл бұрын

    Awesome video

  • @user-ys3zs1tf1g
    @user-ys3zs1tf1g8 ай бұрын

    👍👍👍😊感謝感謝

  • @ntdtv
    @ntdtv Жыл бұрын

    Greetings, Vladimir here with NTD Television. We are one of the world's fastest growing media companies with over 100 million fans and 1 billion monthly video views across all of our social properties. Our motto is truth, hope, and humanity. Our team was very impressed by your videos: The Story Behind the Flexibility Stretches of professional Dancers | 3 Musketeers How to walk on your toes…🤣 and our editors would like to showcase it by uploading it on some of our social media pages and websites so that our fans can see it. Of course, we are happy to credit your channel clearly to make sure people know how to find you and your videos. You will still hold the exclusive rights to the videos. Can we have your permission to do that? Kind regards, Vladimir

  • @catherinexin1385
    @catherinexin13852 жыл бұрын

    funny skits👍💪

  • @JohnSmith-lk8cy
    @JohnSmith-lk8cy Жыл бұрын

    How!!!!😀 That' s amazing!

  • @PlanetFrosty
    @PlanetFrosty Жыл бұрын

    I really enjoy your videos. The fun you all have with inner peace comes through so well. Thank you so much.❤

  • @PlanetFrosty

    @PlanetFrosty

    Жыл бұрын

    I plan on attending Shen Yun three or four times in the next 12 months. I’ll be in Taiwan as well as other areas, Europe and the US. Like one of three Musketeers I injured my leg, but now I have a small clot which should be resolved in a few days. I really enjoy your dance and message.

  • @ishandebee8828
    @ishandebee8828 Жыл бұрын

    You talked about Kicking stretches verses static stretches: you're actually more likely to cause injury through sudden, sharp movements like kicking, punching etc than through gradually increased stretches synched with breath. It should never cause pain nor be forced. Not that I am a professional ballet dancer; I am awed by and appreciate your incredible flexibility, strength and vigour. You're all so joyful and fun. Looking forward to seeing you all perform in Montpelier, France next weekend _/\_

  • @3MusketeersUSA

    @3MusketeersUSA

    Жыл бұрын

    yes, you're right! slow stretches and movements are definitely better for people starting out :)

  • @cindyphan6723
    @cindyphan67232 жыл бұрын

    I think I can TRY ( jk) to do this mission impossible stretch exercise. I’m all stretched out after watching you guys. Amazing 😍 👍

  • @kimthoavu5349
    @kimthoavu53492 жыл бұрын

    久仰久仰!