Dynamic Stretching: Warm Up Before Workout (Shen Yun Principal Dancer - Angelia Wang)

Follow along Angelia (& Will) as she takes you along her personal dynamic stretching routine!
0:00 Intro
0:21 Neck Warmup
1:40 Flank Stretch
2:37 Upper Back Stretch - Scapula
3:28 Lower Back Stretch
4:27 Spine-Rotation Stretch
5:11 Lunge - Leg Stretch
6:35 Glute Kicks
7:11 Front Kicks
8:22 Thigh Stretch
9:07 Hip Flexor Stretch
11:20: Wrist & Ankle Rotations
12:00 Knee Bends
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#dynamicstretching #warmup #shenyundancers
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Пікірлер: 39

  • @3MusketeersUSA
    @3MusketeersUSA10 ай бұрын

    Have you had a chance to follow along? Let us know how you like it! And if you haven''t already, join the 3 Musketeers Troupe for exclusive content & early access to new videos (you also get access to these cool stickers ->) We recently released a tier for virtual fan meets so tag along if you're interested!kzread.info/dron/W7HlG1SaKEidJakXeufXUg.htmljoin

  • @user-nx6lf8oz2i
    @user-nx6lf8oz2i3 ай бұрын

    It's a way to respect your own body by understanding just how far you can go without doing any unnecessary damage to muscles or tendons. It takes practice everyday to be able to have the stamina and flexibility that these wonderful spirit dancers have acquired over the years. Thanks for sharing this video that gives some insight into what it takes to prepare for each show that will be in the minds and hearts of those you see it for years to come. 👋😃🌌

  • @jamescps8799
    @jamescps879910 ай бұрын

    Angelia hardly aged a bit, still look so young and more beautiful and fit now.

  • @user-cc9if8je6p
    @user-cc9if8je6p10 ай бұрын

    祝所有神韵演员们在中国古典舞大赛上拿金牌,谢谢你们!

  • @rachelxiong3253
    @rachelxiong325310 ай бұрын

    I was talking about Angelia's hometown Xi'an with my friend today. Xi'an is a beautiful place, and beautiful people. 😘 a lot of crackings, thank you! 😽

  • @a-chung
    @a-chung10 ай бұрын

    Craving for more LinJie' stretching videos 🙏

  • @hokwang4753
    @hokwang475310 ай бұрын

    Both Will and Angelia look like they are still in their early 20s. Nice stretching demonstration!

  • @3MusketeersUSA

    @3MusketeersUSA

    10 ай бұрын

    Thanks! 😊😆 Hope you enjoyed the stretching routine!

  • @vicvic1984
    @vicvic198410 ай бұрын

    Love this episode so much, I do need this kind of stretching 🎉

  • @thanhtam9500
    @thanhtam950010 ай бұрын

    you two are so pure, it feels so relaxed watching you guys stretching 😇

  • @sunjin8103
    @sunjin810310 ай бұрын

    I will follow this exercise.

  • @3MusketeersUSA

    @3MusketeersUSA

    10 ай бұрын

    Nice!

  • @ashwinkumara4669
    @ashwinkumara466910 ай бұрын

    Hi William and Angelia I used to teach my students some of these exercises in Physical Training Class. Good Falun Dafa Hao Zhen Shan Ren Hao 🙏.

  • @frogkiller54
    @frogkiller5410 ай бұрын

    Thanks for the video guys! Extremely helpful

  • @yuliastuti198
    @yuliastuti19810 ай бұрын

    I really need this, thank you 🙏

  • @maggieyu312
    @maggieyu31210 ай бұрын

    Love this

  • @nguyetmainguyenthi2292
    @nguyetmainguyenthi229210 ай бұрын

    Thank you for sharing ❤

  • @michaelxu6444
    @michaelxu644410 ай бұрын

    这个拉伸练习对于每天在电脑工作的人来说确实很有用!谢谢神韵舞蹈家!🙏🙏🙏

  • @Lina-eq8gm
    @Lina-eq8gm10 ай бұрын

    So flexible! Angelia is like a piece of rubber 😮

  • @3MusketeersUSA

    @3MusketeersUSA

    10 ай бұрын

    😁

  • @user-hu4bk1of6y
    @user-hu4bk1of6y10 ай бұрын

    Thanks for the video.

  • @cicixi88
    @cicixi888 ай бұрын

    Thank you for sharing this with us. It's very useful for daily life ❤❤

  • @lulufeng6492
    @lulufeng649210 ай бұрын

    very interesting and helpful video, thank u very much for sharing!

  • @LinhNguyen-fr6nc
    @LinhNguyen-fr6nc9 ай бұрын

    Cảm ơn các bạn rất nhiều.

  • @karunaramteke1342
    @karunaramteke134210 ай бұрын

    Nice

  • @sunjin8103
    @sunjin810310 ай бұрын

    I did this exercise. It's very effective to wake my muscle as anatomy. Thank your sharing ~^^

  • @3MusketeersUSA

    @3MusketeersUSA

    10 ай бұрын

    that's awesome!

  • @iovei1462
    @iovei146210 ай бұрын

    請問如果每天久坐辦公室,臀部越來越寬,可以做什麼運動來改善體形呢?謝謝您

  • @michalmeszaros1331
    @michalmeszaros1331Ай бұрын

    👌

  • @huanwoheshan
    @huanwoheshan10 ай бұрын

    ❤💯👍

  • @lienthuyngo4733
    @lienthuyngo473310 ай бұрын

  • @weixingqi4594
    @weixingqi459410 ай бұрын

    👍👍👍

  • @yorkwei
    @yorkwei10 ай бұрын

    👍

  • @saigwaanjai
    @saigwaanjai10 ай бұрын

    Can your record videos in Chinese? I'm very interested in your can speak Chinese. Thanks.

  • @leonguyen2279
    @leonguyen227910 ай бұрын

    Both of you look like teenager :)

  • @johnberry6380
    @johnberry638010 ай бұрын

    I just want to know what each one of you sweet dancers weigh ? 😂🎉🎉🎉♥️🇺🇸🕊✝️✡🕎🧙‍♂️💪🙏♥️☝️

  • @3MusketeersUSA

    @3MusketeersUSA

    10 ай бұрын

    we actually revealed our weight in this video: kzread.info/dash/bejne/dKynpthrqMu5h5c.html

  • @lilycchen
    @lilycchen9 ай бұрын

    I really love all the stretching from this episode! I've incorporated them into my daily routine, and my body benefits a lot from these stretching

  • @3MusketeersUSA

    @3MusketeersUSA

    9 ай бұрын

    Glad you like them!